Therapists in 77098

I look at mental health from an integrative perspective. People are best understood and change is best maintained by taking into account all aspects of a person including physical health, genetic influences, cultural identities, behavioral patterns and past experiences. My therapeutic approach emphasizes an appreciation for the complexity and uniqueness of all of my clients. I provide a safe space to explore your thoughts, feelings, and actions, so that you can better understand yourself and obtain direction on how to grow. I will collaborate with you to create an individualized treatment plan based on your specific needs.

Are you looking for an “anything-but-typical” therapist? Have you struggled to find a therapist who connects with your neurodivergence, idiosyncrasies, or unconventional perspectives? You feel too much — or maybe not enough. Everyone says you're too much — or not enough. You might struggle with the parts of life that others seem to just take for granted, like meeting deadlines, eating without fear, enjoying time with friends, parenting without guilt or shame, looking in the mirror, making and keeping plans, paying bills on time, or controlling your anger over seemingly small things.

I'm so glad you are here. I help folks who are feeling isolated, depressed, anxious, confused, and untethered to find safety and belonging. Whether you are an individual, couple, or family we will work collaboratively toward making conscious and conscientious choices that promote "just" relationships - relationships grounded in love and equity - with ourselves and one another. I firmly believe that this is fundamental to finding our way through life's constant changes and challenges.

Deciding to begin therapy can be overwhelming because the idea of change can be overwhelming. While inevitable, change doesn’t have to happen all at once; it requires practice, persistence, and a supportive environment. I approach each person with humility and respect and honor each individual’s unique experiences. I aim to understand the larger systems, including the relationships, community, and society, that lead to where we are today. My approach to therapy is grounded in providing evidence-based treatment, treatment proven to be effective, and creating a collaborative space where we can work toward your desired change together.

My primary therapeutic focus is to help children, adults and families work through identified problems as quickly as possible in order to achieve their stated goals. I respect each family's unique story and approach the therapeutic relationship without judgment or preconceived ideas. Throughout the process of therapy, a supportive and safe space is created where families and children can identify events, issues and behavioral patterns they would like to change. My aim is to help you achieve lasting positive results.

“We are hurt in relationship; we heal in relationship” is the core conviction of my therapeutic approach. From the time our earliest map forms in our families, we see the world through the lens of our experience. It’s through relationships that our worldview expands and our sense-of-self matures, especially if we take time for inquiry and insight, and to integrate what we learn. I work from a self-in-context perspective, deeply attuning to the ways not only our family, religion, and culture impact us, but how inequities around race, gender, and sexuality inform our sense of self-and-other as well.

Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.

Struggling to untangle relationship conflicts, personal identity dilemmas, or the complexities of family dynamics? Looking for clarity amongst the confusion, or seeking authenticity in a world that that places social expectations at the forefront. You are not alone and have come to the right place. Grounded in cultural humility, empathy, and a commitment to social justice, I ensure you feel seen, heard, and valued. I specialize in working with couples, individuals, and families from diverse and underrepresented backgrounds.

Are you experiencing intense emotions (fear, anxiety, guilt, anger, and sadness) after a life-altering event? Navigating life after trauma can be challenging, and you may be seeking safety, peace of mind, and love.

Are you a member of the LGBTQ community and struggling to feel safe and accepted? Maybe you are childfree and feeling judged? Are you neurodivergent and struggling to navigate a world made for neurotypicals? Maybe you are exploring kink or poly and need a therapist who won’t judge? Do you have an inner critic that never lets up on the hateful self-talk? Maybe your pet died and no one seems to understand your grief. Or maybe you are realizing that the dissociation that once kept you safe is making you feel like you don’t have control of your life. If you are reading this, you are ready for change.