Stress Therapists in 77098

Solution focused therapy for a more fulfilled you - Identify and build on your strengths and resources - Conquer anxiety and fears - Find relief from depression - Build stronger self-esteem - Develop motivation for change - Cope with emotions and stress in healthy, productive ways - Learn effective skills for a happier and more meaningful life - Become empowered to create a positive path to personal growth and well-being - Learn how to live in a way that matches your deepest values and your most important personal goals

As a Licensed Professional Counselor Supervisor, my goal is to empower you to accomplish your goals and to help you live a more fulfilling life. If you are looking to build and maintain healthy relationships, reduce stress, and live authentically you are in the right spot. I have over 14 years experience.

Do others look at you and think you “have it all together”? You appear successful on the outside (and you have so much to be proud of), but inside you feel anxious, critical of yourself, & overwhelmed. You’re constantly questioning yourself: Am I good enough? Did I do it right? Did I say that wrong? You may look back on your life and notice experiences from your past that have made it difficult to feel confident in everything you have to offer. It feels like you live in worst-case-scenario mode at all times, and while you want so badly to feel less stressed & more secure in yourself, you haven’t been able to change this on your own.

I am a Community Psychologist/Pastoral Counselor/Chaplain/Life Coach who is committed to helping individuals implement their goal, be triumphant over trauma, curate the courage to confront the chaos & to live in freedom and harmony by any means necessary. I served as a former Chaplain at Emory Hospital and Children’s Healthcare of Atlanta. I utilize an integrative approach to inspire hope & curate healing, ignite self-love, eliminate excuses & remove the barriers that have kept you blocked and paralyzed. has a proven track record of helping individuals re-frame obstacles as new opportunities, embracing the lessons they bring.

I utilize an integrative approach to therapy, drawing from Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic principles, while believing in the importance of building a strong therapeutic alliance and collaboratively working with clients to identify their goals and develop a personalized treatment plan. As well, I incorporate mindfulness techniques and stress reduction strategies to promote emotional regulation and enhance overall well-being.

Are you struggling with self esteem or your identity? Is anxiety and perfectionism overwhelming you? Do you need support with stress or burnout? Therapy can help if you’re struggling and want to improve your mental health and wellbeing. I’ll support you in building impactful coping skills as you work towards finding peace and confidence in who you are and how you navigate the world and life’s many challenges. Whether you are struggling with self esteem, anxiety, burnout or stress from major life transitions, consider booking a consultation with me today to see how I can help support you in meeting your goals.

I am passionate about helping clients who need tools to manage the stress of everyday life. I work with clients who experience strain in balancing different cultures, internal, and familial expectations. I enjoy helping people learn about autonomy, core beliefs, and self care. Deciding to seek help is a tough decision and I am here to create a safe space for my clients in this first step of their wellness journey. I have experience treating depression, anxiety, mood, and adjustment disorders. You are the expert of your own journey and I am honored to help you align your goals with your values.

The ability to love, work, and play lies at the heart of human happiness. With trauma, unresolved conflicts, chronic stress or difficult relationships, this ability is often impeded or diminished. I help my patients regain their strength, discover their true selves, and form authentic connections with their loved ones, resulting in a fulfilling and productive life. My clinical interests include anxiety, depression, trauma, dissociation, addiction, personality disorders (particularly borderline and narcissistic), and difficulties relating to others.

My experience includes working in the inpatient and outpatient psychiatric setting as well as private practice; with a wide range of issues, including depression, anxiety, addiction, stress, trauma, anger, relationship and parenting issues, personality-related issues, and grief and loss. I use an eclectic approach and a strong therapeutic relationship with my clients to aid adults in living a more authentic and freeing life. Successful therapy is not only supported by a well-trained therapist, it largely depends on cooperation and investment from clients.

Psychotherapy can be one of the best ways to cope with emotional, psychological discomforts. A therapist office provides a safe, quite places to discuss any concerns: relationships, separation, the death of a loved one, infidelity, bereavement or work stress, issues than can lead to anger, loneliness, anxiety or depression. Dealing with emotional conflicts by one self can be overwhelming. I have over ten years of experiences working with a wide variety of clients. My expertice includes treatment of relationships issues, abandonment, sexual abuse, low self-esteem, depression, adjustment, grief and loss. During our sessions we will work together through your concerns to reach therapeutic answers.

I am a Licensed Clinical Social Worker (LCSW) and Texas board approved LCSW supervisor. I’m passionate about helping professional adults learn how to reclaim their time, implement healthier boundaries, learn positive coping skills, and improve their mood day to day. My general focus is Anxiety, stress, women's issues and burnout. At Destination Therapy, the majority of my practice focuses on clients struggling to balance their roles at home, work and within their relationships. I also support clients in managing their anxiety or working through challenges they are facing relating to their identity, perfectionism or self-esteem.

My focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a neutral safe space, listening to your concerns, and customizing a treatment plan tailored for your needs. I promise to be there for you every possible step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

I am skilled at helping adults discover how their early experiences influence their patterns today and providing focused support that helps them live the life they want. Through this lens, we can go as deep (or not!) as you wish, focusing specifically on your therapy goals. Individual and family-based work is available at a pace each member feels comfortable with. Connect with me and together we can work on repairing your past experiences and nurturing the relationships in front of you. Less stress at home means more time for the cuddles, connection, and calm that often seems so far away.

Are you feeling overwhelmed by work or your relationships? Is stress and anxiety weighing you down? Are you looking to overcome depression or build up your self esteem? Individual therapy can be a great place to begin your healing journey. Couples therapy and marriage counseling can also help you and your partner feel more heard and become a safe place for you to work on your relationship for a better future. I offer services in both English and Spanish, so if you’re wondering how therapy might benefit you, consider booking a consultation with me today to see how I can help support you in meeting your goals.

Welcome! I applaud you for taking the first step in your journey to healing, self-discovery, and growth. My mission is to empower clients to become the best version of themselves. By providing a safe and supportive environment, clients and I work together to develop a deeper understanding of how one's thoughts, feelings, and behaviors impact their well-being. I am a bilingual (English and Spanish) therapist passionate about helping children, adolescents, and adults navigate life’s challenges. I have experience working with a wide range of issues, such as depression, anxiety, trauma, stress, work-life balance, and low self-esteem.

Do you feel that you are riding the waves of life alone? Storms are part of life, and they can be exhausting. Often stress and difficult situations can leave you feeling lost, not knowing where to start. However, you can learn how to weather life's storms. There is hope. My passion and mission is to offer a warm, safe, culturally sensitive space to help you through those hard times. I believe in helping people who are facing rough times to recognize their resilience and grow from personal difficulties.

My practice centers around providing clients with the skills that they need to thrive in the face of stressful situations. Prior to entering private practice, I worked as a clinical psychologist on the spinal cord injury unit at TIRR. These individuals would have never otherwise sought mental health care but were faced with one of the most stressful and challenging experiences of their lives. My role was to help these individuals to effectively cope with serious, adverse medical events and to live happy, fulfilling lives. Likewise, in my private practice, I strive to help clients successfully navigate complex situations.

Therapy gives us an opportunity to look at the problem areas in our lives in a safe and non-judgmental environment so that we can find ways to make the changes we desire. As a licensed professional counselor with years of experience working with individuals, couples and families, Dr. Milson helps manage the feelings associated with life's struggles; recognize, understand, and change self-defeating patterns; heal past pain; discover and foster inner strength; and learn new ways to cope that allow a person to live authentically.

No one is given a guidebook on how to navigate relationships with others or with ourselves and this missing information often leaves us feeling unfulfilled, unhappy, and unstable. At each session, we'll set goals specific to your needs to work toward immediate changes.