Therapists in 77380

Entering psychotherapy is an important and courageous decision, which is why I offer a safe and accepting environment where you can feel comfortable sharing your experience and have an opportunity to grow, heal and develop healthier and more adaptive ways to deal with challenges. My treatment style is primarily a person-centered approach that focuses on building trust, identifying strengths, practicing mindfulness, challenging unhelpful thoughts and improving behavior patterns. I recognize that you are the expert on you so I value collaborative work between client and therapist.

People of all ages and walks of life can benefit from therapy, because therapy is really for anyone wanting to improve their life. Sometimes problems are concrete and clear, other times, people know that something isn’t quite right, but they can’t identify what is causing them unhappiness or stress. Therapy works because there are times in everyone’s life when they can use help to overcome the obstacles that stand in their way. Problems come in many shapes and sizes, both large and small, and therapy is a good space in which such problems can be addressed.