Therapists in 78209

I'm about love, self-compassion, radical acceptance, embracing failure, trusting your innate wisdom and starting over. I fundamentally believe in every person's ability to recover from trauma, addiction and life, in general. Experience has taught me that no one is really avoiding anything. When people accuse you of not dealing with something, what they are really saying is you aren't dealing with it the way they want you to. From my perspective, if you wake up every morning and breathe in and out all day long, you're dealing with your stuff. A tiny bit of intention is all it takes to begin healing.

The most important choice you will ever make is not one you made yesterday, but the one you make today. Tomorrow is in the future, today is now, choose today. The time is now. I empower people to achieve personal, professional, and spiritual growth in their lives. Committed to helping others change their lives by exploring personal strengths. I am a Licensed therapist with over 25 years of mental health experience. Much of this experience was gained during my service in the United States Army serving veterans and their families faced with a wide variety of mental health challenges.

Feeling stuck, hopeless, or confused? Need a change, but not sure what it would be? Sometimes life throws challenges that are too overwhelming to handle alone. Whether you are having trouble accepting or believing in yourself, fighting depression or anxiety, managing anger, or dealing with relationship problems; psychotherapy can be an extremely helpful process to facilitate personal growth and insight.

I provide counseling and coaching for those seeking personal growth, finding life direction, reaching goals, resolving issues, and moving forward in life. I work closely with those evaluating life, relationships, education, or career changes. I am a Certified Life Coach and hold multiple licenses: Licensed Clinical Social Worker, Licensed Marriage & Family Therapist, Licensed Professional Counselor, Approved Supervisor for LPC, LMFT, & LCSW's. Authored: "Marriage Vampire-Living with a Narcissist" (on Amazon), "The Narcissist: When Dreams Become Nightmares" plus other Amazon publications at FullerLifePublishing.

I am here to assist you to reach your full potential. As such, we will work together to understand and eliminate whatever holds you back from reaching your goals and obtaining whatever is necessary to make your life work. Together, we will build a future that beckons you on, and fills you with hope and peace. We will turn your problems into opportunities for growth and personal enrichment.

Does life feel really "heavy" right now? Have you been too strong for too long? You do not have to live this way. You do not have to accept a “new normal”. Depression, anxiety, and Post Traumatic Stress can be managed and hopefully eliminated from your life. You can love your life again or maybe for the first time. I utilize traditional talk therapy and Accelerated Resolution Therapy to find the root cause of the problem and address it at the source. My approach is to teach you the how and the why of depression, anxiety and post-traumatic stress and then work together to figure out how to help you live your best life possible.