Borderline Personality (BPD) Therapists in 78217

When you seek counseling, you’re seeking to change your life. You can do it. You’re already the expert about yourself. You possess the ability to change and to find solutions to the problems troubling you. But it’s not always easy.

Are you feeling depressed, anxious, or overwhelmed? Is your inner dialogue more critical than kind? Counseling is a form of self-care that everybody deserves access to. A safe place where you can express what you feel you cannot say to others, explore what you believe you cannot overcome on your own, examine the root cause of why you behave, think, and feel as you do, and learn how to change thoughts, mindsets & behavior patterns that no longer suit you. You deserve to live a life driven by your passion, not your emotions. It's time to move on and reclaim your future. Start living the life you deserve.

We all want a harmonious and peaceful connection with our love ones. Sometimes we find ourselves at an impasse with our partners, children, friends, or co-workers. These impasses act as barriers that keep our relationships from growing or moving forward. Counseling /therapy gives a person the opportunity to see a "barrier" from a different perspective while acquiring new skills to move through the barrier or eliminating the barrier it self. Many times our underline intentions are good ones but our solutions to a problem may become barriers themselves. We may just need a different perspective or create a new way of behaving.

I have extensive knowledge and experience in the treatment of chemical dependency, PTSD, ADHD and mood disorders. I am very knowledgeable about psychotropic medication and can provide you with a lot of valuable information on ways to better manage medication.

We all need help. Whether it may be learning how to make healthy decisions, reducing anxiety, controlling impulses, learning to assertively communicate or to reduce depressive symptoms. Understanding ourselves, defining our wants and needs can be important in making life-changing choices. In therapy, the goal is to meet you where you are at in life and collaboratively move towards obtaining your goals. Many times we expect immediate results without having to make any internal changes; leaving us unfulfilled, sad and anxious. The changes begin within ourselves to see desired responses from others.

At Alba Wellness we are devoted to creating a warm, accepting atmosphere where clients can address important issues and move toward valuable change and growth. We believe that this should be a collaborative process in which clients are provided the tools to meet their therapeutic goals. Our staff is experienced in providing the support needed to address a broad range of subjects.

My virtual space is for folks experiencing the pain and discomfort of feeling 'othered' -feeling that internal chaos that results from being the proverbial square peg being shoved in a round hole. Maybe you are lacking community and authentic connections because showing up as your authentic, "weird" self hasn't felt like an option- until now. I can help you define your truest self so you can create the connections you deserve. I’ve worked to create the kind of non-judgmental therapy space where I’d want to find myself as a client— one where you can ugly cry & make dark-humored jokes within the same 50-minute session.