Cognitive Behavioral (CBT) Therapists in 78219

Relationships can be a challenge. There are times when we ALL need a little assistance with getting our lives balanced. I am here to assist you and your loved ones get back on track. Working with families, couples and children have been my passion for over a decade. In particular, America's finest, our military population. I enjoy serving those who have served us all so bravely.

Each person has an innate ability to manage their lives; however, sometimes they become overwhelmed and need help to tap into that natural ability. I can help you turn confusion into clarity and lead a more successful life. I invite you to step into my office, modeled much like my living room. You will feel like a guest in my home; safe, accepted, and relaxed. This encourages the process of healing and change. I understand how difficult starting this journey may be. Setting the appointment is the first step!

I provide therapy for children, adolescents, adults, and seniors and offer individual, family, and couples counseling sessions. I use Cognitive Behavioral Therapy (CBT) to challenge clients' unrealistic beliefs and change their behaviors. In addition, I practice Solution Focused Brief Therapy (SFBT) to assist individuals in identifying their strengths through growth and self-discovery to aid them in reaching their future goals.

Do you desire to develop understanding, healing, and connection? Do you long for a relationship that is safe, secure, and fulfilling? It would be a honor to support you. I practice Emotionally Focused Therapy (EFT) for Couples and greatly desire to assist couples reconnect and bond in lasting new ways. I also utilize Cognitive Behavioral Therapy and Mindfulness approaches to support individual clients with various mental health challenges including anxiety, depression, and issues unique to men.

I strive to tailor treatment to a client’s specific needs by addressing their personal strengths to reach their goals. Focus is on changing problematic behaviors, feelings, & thoughts by discovering their meanings by challenging and replacing negative thinking patterns. I offer Diagnostic Assessments & testing to clarify or rule out specific diagnoses (ADHD, ASD, Substance Abuse); Psychological Evaluations to assess a person’s current level of cognitive, academic, emotional & social functioning & provide administration of The Anger-Aggression-Violence-Assessment AAVA. MEDICATION MANAGEMENT COMING SOON!!!!!!!!!!!

I am Karyn Smiley a licensed marriage and family therapist. I enjoy working with couples but also work with individuals. I believe in the strength of the family to help each other. I have worked with clients that have depression, schizophrenia and bipolar for many years. I also enjoy working with couples and families. Teenagers are special to me as well because they face special challenges. I believe in the strength of the family to help loved ones and also enjoy working with family members to know what everyone can do to help make every member of the family successful.

We all need help. Whether it may be learning how to make healthy decisions, reducing anxiety, controlling impulses, learning to assertively communicate or to reduce depressive symptoms. Understanding ourselves, defining our wants and needs can be important in making life-changing choices. In therapy, the goal is to meet you where you are at in life and collaboratively move towards obtaining your goals. Many times we expect immediate results without having to make any internal changes; leaving us unfulfilled, sad and anxious. The changes begin within ourselves to see desired responses from others.

Everyone experiences normal ups and downs throughout their lives. Sometimes, however, these episodes become more than we can handle alone. It is often not easy to ask for help but it can be the first step toward healthier functioning, improved relationships, and personal growth. Over the past 20 years I have helped many people navigate through life's challenges to lead more productive and fulfilling lives. Together, in a safe and supportive environment, we can uncover destructive patterns, identify strengths, and develop healthier ways of coping.

Life is unfair and unkind at times. Situations can feel overwhelming and unbearable. Through counseling we can help learn the tools needed to better deal with what life can throw at us and develop the virtue of Fortitude. Children, Adolescents, Adults and Families deserve to feel better and enjoy all that life has to offer. I would be honored to join you in this journey. Fortitude: strength of mind that enables a person to encounter danger or bear pain or adversity with courage.

Ideally, a client voluntarily comes to therapy seeking assistance resolving the struggles they experience which are interfering with their daily functioning. They are willing to participate in the therapeutic process (i.e. coming to sessions, participating in the discussions, completing assignments in between sessions, and practicing skills in between sessions). They are engaged and ready to start the work.

Empowering Your Journey to Mental Well-Being: I am a Licensed Professional Counselor (LPC) with over ten years of experience assisting individuals and couples in navigating difficult times. I believe in the power of personal autonomy and self-determination, and my mission is to assist you in attaining optimal mental health, emotional well-being, and personal empowerment. I create a safe space in therapy for you to freely explore your thoughts and feelings, discover your strengths, and overcome any obstacles in your path.