Sleep or Insomnia Therapists in 78731

My goal is to support your growth and help you examine the impact of the cultural systems in which we live. I often treat clients who suffer from anxiety and OCD, and I help them understand how cultural systems may have reinforced those conditions. While anxiety is a natural part of the human experience, too much can be maladaptive. Influenced by evidence-based and Buddhist mindfulness approaches, I help clients examine and confront the sources of their anxiety, find better ways to manage it, and ultimately pursue a life that is consistent with their values.

Rachel Burgreen, LCSW-S & Co offers individual, couples, and group therapy. Our therapists, Rachel Burgreen, LCSW-S, Jessica Fink, LCSW-S, Isalys Pagani, LPC-A, & Shawn Wood, LCSW have a wealth of experience to share. Our specialties include Radically Open DBT, DBT, Gottman Method Couples Therapy, ADHD coaching, CBT, CPT for the treatment of Trauma, CBT for Insomnia, ACT, PE, PRT, EMDR, ERP for OCD, & CBT for Adult ADHD. Depending on your needs we can help you find the right treatment and therapist.

Chronic pain and illness, sleep problems and sexual addiction and food problems are my specialties. I have over 40 years of experience, an advance certification in compulsive sexual problems and I am a certified weight loss specialist. I also have extensive training in treating anxiety and depression as well as problems in relationships. I am extensively trained in treating chronic pain and sleep problems through hypnotherapy and brief solution focused therapy. I have worked in Europe, India and the United States.

30+ years of direct clinical experience using Q-EEG guided Neurofeedback and Biofeedback to help children, teens, and adults with goals ranging from optimal performance for sports, the performing arts, and business, to clients who seek help with trauma, PTSD, ADHD, anxiety and depression, sleep issues, and more. I consider myself to be a "Mind Body Detective" and I enjoy sleuthing through a client's history, presenting issues, and goals to help create a truly customized training plan for success.

Brightside Health is an online mental health service delivering life-changing care for anxiety and depression from the comfort of home, with appointments available in as little as 24 hours. We provide personalized, data-driven psychiatry, evidence-based therapy, and continuous support from expert providers to help our members feel better and stay that way. At Brightside, we track your progress at every step so you and your provider can make informed decisions and adjust your care until it’s right for you.

My approach to psychotherapy combines compassion-focused, heart-centered, relational, experiential psychotherapy with evidence-based practices to address your whole self. I will collaborate with you to help you to live according to your values, and I will help you untangle the stuck places in your life. My work comes from a foundation of deep listening, creating space for you to share of yourself and explore your experience. On top of that, I layer practical tools and skills that promote psychological well-being. Finally, I may engage with you through experiential work in mindfulness to help create transformative experiences.

Therapy can transform both our inner and outer worlds by making sense of our stories, releasing what no longer serves us, and living more fully in the present. I do this work best with people who are overly responsible, self-critical, and chronically nervous, tense, or guilty. You might identify as a perfectionist or people-pleaser, and might say you "grew up too fast." Common goals include getting in touch with alienated parts of the self, freedom from self-criticism, healing from emotional abuse and neglect, navigating difficult relationships with family, and relief from symptoms of PTSD, OCD, anxiety disorders, or depression.

The Well is a professional mental health practice with a team of clinicians serving Texas. We sincerely believe there is hope for all who are willing to seek help, no matter what their situation. With an integrated approach, using psychological proven techniques and skills from a Christian foundation, we draw from a variety of methodologies to incorporate what is most helpful for each individual. We tailor our skills and therapeutic interventions to meet our individual client’s with love and understanding. Sascha is a advanced clinical supervising specialist for teen, child, marital, and online therapy.

I believe that therapy involves a collaboration between the client/s and the therapist. If a client is not part of the decisions, the ideas, the relationship, and the motivation, achieving the desired change is much more difficult. I understand that being in a relationship of any kind can be difficult and I believe that everyone needs help navigating the obstacles that we are bound to encounter in love, family, friends & life. I love being a part of that process. My role as a therapist is to collaborate with, empathize with, support, understand, and encourage my clients. I do this through face to face as well as tele/video therapy.

I'm an LPC-Associate who is dedicated to taking time to explore the inner worlds of someone who's experienced a life of hardship leading with compassion and kindness. I have experience working with people with DID, OSDD, PTSD, as well as eating disorders, depression, and anxiety. I work with teens and adults ages 16+ and HAES aligned.

Evening Appointments Available! Do you feel overwhelmed by work, your relationships, or changes in your life? Do you ever find yourself wondering “Why do others look like they have their lives together and I’m struggling to just be me”? It can sometimes feel too painful to explore these questions alone and even scarier to let someone else be there to explore them with you. I understand that struggle and would be honored to work with you at your pace to figure out what it takes for you to feel satisfied and fulfilled.

I graduated from the University of North Texas (UNT) with a BAAS with a concentration on populations with special needs and I graduated with a Master’s in Clinical Mental Health from Midwestern State University (MSU). I work with adults, adolescents, and children and I understand the importance of creating a safe, supportive environment in the counseling relationship. I am open to working with clients from any walk of life on any journey. Life can be a Vibrant Journey!

Sometimes, life can be difficult. We suffer more when we fight, resist or avoid painful thoughts, feelings, memories or sensations. Living a value-driven life is challenging when we do this. A value-driven life is one where we continue to do the things that are important to us.

Do you feel “strange,” “different,” or not quite fitting the mold that your community, society, or culture has set for you? Are you a creative that finds healing through your art, music, dance, etc., and yet have not found a space that can honor that? Do you often feel isolated or afraid to show the real you? Do you feel bogged down by anxiety and depression, and find yourself beating yourself up daily? It can be scary to figure out how to cope, as well as to put the real you forward and yet I believe who you are is key to finding the path toward your healing.

If you're ready to leave behind the overwhelm of all that's not serving you and move instead toward relief and a more value-driven life, let's get started. I'm here to support your quest toward improved mood, sense of self, psychological sturdiness, and active self-nourishment. I'm a strengths-based therapist specializing in working with concerns such as anxiety, self-esteem/relationship to self, burnout, and stressful life transitions. I approach emotional health from a holistic lens with an understanding of the mind-body connection and earnest attention paid to cultural and identity factors.

Be Seen. Be Heard. Be Known. These three brief sentences perfectly summarize my approach as a therapist. I am seeking to be a safe, non judgmental place for my clients to rest and truly be seen, heard and known. I use a multitude of therapeutic approaches (DBT, CBT, Family Systems, Attachment, Narrative, Solutions Focused to name a few) but believe my skills as a relational clinician differentiate me amongst the crowded field of options. I work with Individuals (13+), Couples and Families. I find it a great honor to be a therapist and walk alongside those seeking help and I look forward to connecting with you.

Your struggle is real. Many of my clients struggle with intense emotional pain stemming from feelings of unlovability and fear of rejection. Their pain acts like an emotional dictator that commands them to withdraw from friends, family, work, school, hobbies, passions, interests, and other activities that make life worth living. Increasingly distant from their values (who they want to be deep inside their hearts) and goals (what they want to accomplish), they feel directionless and unsure of their best life because they’re so focused on protecting themselves from emotional pain.

Most people I work with want help connecting with others more deeply. Some want help with depression or anxiety. And others want help identifying and meeting some needs in life, love, or work. With over 15 years of experience, I specialize in working with people who want to improve their relationships with others, increase their emotional communication, and identify their needs in life.  I bring a natural curiosity as well as empathy and compassion when helping you work through some of the barriers that may get in the way of you reaching your goals.

Are you struggling with overwhelming thoughts and fears? Do you feel alone in your battles with anxiety and trauma? Are feelings of isolation and loneliness weighing heavy on you, yet you struggle to muster the courage to seek support?