Therapists in 78745

To be fully alive in the 21st century, each of us has to make a conscious choice. Barriers can arise, challenging our ability to maintain personal values, stay mentally and emotionally stable, and live a life of our choosing. Mary works to help clients realize their version of a rich and balanced life. She provides a safe, supportive, judgment-free space to help you work through barriers that lie between where you are and where you want to be. What would you do if you knew you would not fail? Let's work together to find out. Mary B. Mattis at SoCo offers Clinical Supervision to LMSWs working toward LCSW status.

I bring an honest and authentic intention to work with you as a unique, whole person; one that is not defined by a label or diagnosis. I enjoy partnering with clients who are curious and open to working on improving stress, anxiety, depression, relationship issues (romantic, family or work) and/or are searching for fulfillment, hope and answers to all the 'why's. Our environment will be warm, empathetic and judgement-free to explore your experiences and, if you are up to it, discuss previous trauma(s). We will collaborate on goals and the path to get you where you want to go.

I am an experienced mental health and life transitions counselor and psychotherapist with 25+ years of experience. I have trained in brief and family therapy and Ericksonian psychotherapy and offer hypnosis as an adjunct to therapy. My style is synthesis of many approaches and techniques that I have created over the years which really works. I see children, adolescents, adults, couples, and families.

Discomfort prompts us to seek change. This feeling may come from an old problem or from old pain that seems to follow you through the years of your life. It may also come from a new problem that has caught you by surprise or left you feeling stuck. Maybe you just feel drawn toward your potential to improve the quality of your life in some way. Together we will tailor the course of counseling to meet your needs and your goals. I strive to create an environment that provides warmth and humor in order to provide the comfort required to address life's difficult problems.

Life does not come with an instruction manual on how we can best navigate through our journey. Instead, life is a learning process, and if we are lucky it can involve insight, positive change and personal growth. At times we are fully capable to balance ourselves, relationships, responsibilities, and our schedules - yet other times not so much. Unhelpful feelings such as stress, frustration, and discontent can too often resonate with us as we go about our daily routines. These potentially damaging reactions to life's obstacles can lead to making the once ordinary appear to be overwhelming or even unmanageable.

We are passionate about helping people create and live their best life and we believe everyone can experience their dream life when they have support and a clear direction. We love helping people reconnect, or uncover, their life’s passions through exploring past experiences and identifying what brings them joy and purpose. There is never the right or wrong time to start working on yourself and creating a life that you personally feel is worth living. We are here to help you along that journey.

You’re tired. You’re overwhelmed. You don’t know what else to do. Feeling stressed day in and day out takes a toll on us. It sucks up our energy, makes us irritable towards our loved ones, and even weakens our immune systems. But let’s face it – life is stressful! Your kid is having a tantrum in the middle of the store, your boss is breathing down your neck, groceries are expensive, and you and partner keep having the same arguments on repeat. All of this leaves you feeling frustrated, hopeless, and just plain exhausted. That’s where we come in.

Welcome! I am a believer in living one's life deliberately; however, the day to day commitments, expectations, and challenges sometimes divert us from living the life we want for ourselves and loved ones. Having a fierce advocate to remind you of your strengths, help you navigate challenges, and support you on your journey is why therapists are here. Building a strong healthy relationship with your therapist serves as an incredible catalyst for change in our lives. Building community helps us connect better to ourselves and enrich our everyday existence.

I provide psychotherapy and psychological and cognitive assessment. As a psychologist, I tailor my therapeutic approach to fit your needs. I value collaboration in our work together, and I strive to establish a framework of compassion and understanding. In therapy, we will work together to focus on the concerns that matter most.

Do you want to grow and self-actualize? My modalities are experiential/insight oriented, so I like to work with people who look into themselves for healthier, fulfilled lives. Do you have depression/anxiety, bipolar? Looking for a career change, have gender identity questions, or want to maximize your potential? Need learning disability advocacy? Then call me today. We bring our past and decisions into every situation. Knowing what those decisions are, and that the past does not define us, is the first step in successful therapy. I use re-decision, Gestalt, NLP, hypnosis, and mindfulness to find answers and peace within.

I help people recover from traumatic events and hurtful relationships. I enjoy working with adolescents to adults figure out what they want out of life, and remove the things that are holding them back. If you come from a messed up family, you will find that I offer unwavering support in an environment where you are deeply valued and exceptionally safe. I enjoy working with couples and individuals in nontraditional homes and relationships, parents at the end of their wits, couples about to call it quits, people recovering from religious abuse or neglect, and artists, musicians, and creatives.

I’m so glad that you’ve chosen to connect with me. I specialize in working with adults and couples who are experiencing a wide variety of complex issues. Whether you're navigating life changes, relationship challenges, or personal growth, I'm here to walk alongside you. Your unique story is valued, and I look forward to helping you create a more balanced and fulfilling life.

Relationship problems, struggles at work, and life events can challenge our ability to cope and ultimately to thrive in life. Patterns may emerge in your life that are confusing, that make you feel stuck, uncertain, and conflicted. Life transitions can tax our internal resources, and we may find ourselves lacking in fulfillment and happiness. Above all, I strive to support my clients to increase their life satisfaction, reduce their suffering, and strengthen their relationships and capacity for joy.

What if you could live your life with confidence, trust, understanding, and intimacy? If you're having a hard time, feeling disconnected, or having communication problems, I want to help. While my practice specializes in challenges around sex, communication, intimacy, and infidelity, over the years I've also had the privilege of working successfully with people bringing a broad range of other concerns to my office, including trauma, anxiety, chronic illness, grief, gender identity and transitions, and more. Things can change. Just by reaching out, you've already started down a path of insight and healing.

Taking the first step to initiate therapy can be hard as facing our problems may feel scary and challenging. Therefore, I try to create a safe space for clients and make this process as smooth as possible. My approach to therapy is to help individuals build insight and self-understanding into their difficulties and patterns, and help them move from feeling “stuck or lost” to feeling encouraged and empowered to make the changes they want and need to have a fulfilling and satisfying life. In sessions with me, you will find warmth, support, empathy, genuineness and honesty, a splash of humor, as well as some challenging conversations.

Awareness. It is often what is missing when you are feeling overwhelmed, out of control, or trapped by negative patterns in your life. I will work with you to help you grow your awareness, to understand the factors within yourself, others, and the world around you that are contributing to your unhelpful thoughts, feelings, and actions. By collaborating together to reveal these hidden factors, we will bring useful processes and tools into sessions to help you set goals that move you toward greater balance in your life.

I offer a free, 30-minute consultation. Are you feeling off or not quite yourself? Maybe you function well on the outside but inside you feel anxious, depressed, or disconnected. Maybe you're struggling with existential concerns: meaninglessness, death anxiety, feeling lost or isolated. I have found that the most uplifting and healing moments in life occur when we are completely open and exposed to another person and then accepted for who we are. In my practice, I value my clients whole-heartedly and emphasize your autonomy and personal choice. You are the expert on your own life.

Life can be challenging, especially when you are perceived as different. The world can be cruel to people who are unique and it can lead to feelings of: shame, loneliness, anxiety, fear, and sadness. Please know that you are not alone in this. I offer a safe place where you can allow your authentic self to emerge. Through our connection in therapy, we can explore your strengths and challenges. Using our relationship in session as a guide, you will have the opportunity to discover new insights and move towards your goals. My work centers on helping relationships and adults.

These are stressful, challenging times. Living a human life can be hard. Each of us is likely to encounter problems or dilemmas that leave us feeling depressed, anxious or overwhelmed. We may have been hurt a while ago but still unable to get past it. We may seek relief yet not find resolution. Often we are caught between wanting to get through something, yet enacting ineffective behaviors meant to keep us safe. This is when it can be helpful to have someone help us face what life is asking from us.