Experiential Therapy in 78759

Practical, heart-centered therapy to help individuals and couples find their way from loneliness, loss, and transition to meaning, connection and love. Are you struggling with depression, anxiety, stress, chronic health concerns, isolation, grief, or the continuing effects of past trauma?  Do you or your partner frequently feel misunderstood or alone in your relationship and need help with issues such as lack of intimacy, strained communication, or infidelity?  If you are seeking deeper meaning in life, needing support through life transitions, or seeking greater connection in your relationship, you’ve come to the right place!

Do you keep recycling the same issues in relationships? Can't seem to move forward or achieve your heart's desire in life/career? Do you long for deeper connection with others but feel blocked by heart wounds and limiting beliefs? Building a relationship with someone who truly cares and believes in your healing is an important first step. Armed with a gentle presence and a ready laugh, I strive to create an environment where clients can get excited about the process and the change it creates!

Simply put, my practice centers on helping individuals, couples, and families solve problems. My approach in therapy is to ally with motivations for change. I find that symptoms such as depression, anxiety, conflict in relationships, and other problems often relate to significant life transitions and events. Clients utilize therapy to further self-awarenes and my role is largely to assist in their process. This, at times, involves the acceptance of difficult and painful emotions about past experiences; however, the emphasis of any process is relief and freedom from patterns which have often become more painful than the emotions underlying them.

Counseling is a process of discovery, learning, healing and growth. I work with individuals to process their thoughts, emotions and relational life. I like clients to take the lead in pursuing the things that are important to them, while I consider it my job to challenge them and help guide the therapeutic process of getting there. My approach is experiential - meaning I like clients to have an experience of change or growth within the sessions they can then take with them into their personal or professional lives.

Hi there, I'm elated to see you move towards sound mental health and well-being. I hope to be a part of that journey, no matter how small. Therapy is a gift - both challenging and rewarding in all its fullness. In the foundation of our therapy together, I help you in becoming present, self-aware, and a better communicator. We will look at your needs, stressors, important areas of life, and treatment goals in order to better open up the truth of who you are. In essence, my therapy work will ask of you: who are you right now, and how are you relating to what you are keeping in your life?

You're here because you're hurting. Maybe it's from a past abusive relationship -- romantic or otherwise. Perhaps you had a neglectful, dismissive, or intrusive parents. Maybe you experienced sexual abuse. Whatever the reason, you find yourself anxious, numb, or just plain overwhelmed by your feelings. Sometimes you find it hard to enjoy life, the past keeps coming up. You find yourself wishing you didn't feel the things you do. You're afraid that there's something wrong with you because you can't get over it. I'm here to tell you that there's hope. Therapy can help with these issues and you don't have to do it alone.

How did I get here? Relationship stress, battling an eating disorder or general mental leaves us feeling disconnected, hurt and alone. We find ourselves stuck in negative repetitive patterns of trying to solve the problem but to no resolve. We find ourselves feeling unheard or unseen which leads to wanting to argue and/or shut down/avoid. The more we try to break free from this repetitive coping pattern, the more hurt and alone we feel. We desperately long for comfort and healing. Whether this is impacting how you cope personally or getting in the way of connecting with your loved one - there is help.

Through my experience and training I have developed effective and eclectic skills which will give you insight into what is behind your feelings and behaviors. Through this insight-oriented process, together we can identify and nurture the kind of personal change that will make your therapy successful. This is as true for children and teenagers as it is for adults although the path with young people is less insight-oriented and more experiential. As a very qualified and experienced therapist, I have the skill set needed to achieve the changes you are looking for no matter what your age.

I assist people in addressing their relationships, creating stability, building purpose, healing relationship pain, breaking negative cycles, and starting new. My passion lies in helping couples connect on a deeper level and achieve long-lasting change in their relationships. As a relational therapist, I understand that every relationship is unique and requires a personalized approach. To that end, I utilize a variety of therapeutic modalities, including Satir, Experiential, Relational Life Therapy, Internal Family Systems, SFT, and Gottman. I help people identify and address their core issues while building strong foundations.

In over 20 years of practice, I have seen again and again how therapy helps people move from fear and disconnection to aliveness and self-acceptance. Therapy, to me, is not only about healing, but also about growth and finding fulfillment. It is about letting go of past ways of surviving and living more fully to one's potential. Ideally, therapy is a place where people can bring their full selves, without shame or judgment. I feel honored to accompany people as they take risks, open up, and make important life changes.

Reclaiming your peace, clarity, and purpose is possible. Through a cutting-edge approach, you can experience rapid physical and emotional shifts. Maybe you have tried various types of therapy before, or maybe this is your first time considering something different. You want change. You want relief. You want results. Reaching out for help is a courageous, commendable step toward reclaiming the fulfilling life you desire. Please contact Reclaim U Counseling for more information.

I believe in humanistic philosophy. People have room to grow in order to fulfill their life yearnings. However, many life experiences possibly block that potential and these blocks show as depression, anxiety, and many other symptoms. I want to be with people to assist in the enrichment of their lives. Individuals need to be healthy in various levels to share their lives in a family and a community. We can explore together to find what is interfering in life and enrich them to reach true potentials.

Hello, and welcome! I am delighted to share a glimpse into my work to support individuals and couples in their pursuit of healthy, fulfilling relationships. I am a dedicated therapist with a passion for utilizing evidence-based methods such as PACT, Collaborative Therapy, and Attachment Theory to promote lasting change and growth. Our work will address the unique challenges and dynamics that arise within your relationships. I also specialize in working with individuals and couples who are impacted by ADHD. As a therapist with ADHD, I understand the intricate ways in which it can impact relationships, communication, and daily life.

Ren is a sex therapist who specializes with kink, non-monogamy, LGBTQIA+, and religious sexual shame. For those who feel different or outcast, Ren works with sexual, gender, and relationship minorities. Whether you have proudly left who you were behind or if you are just now questioning if who you were told you should be is really who you are, Ren wants to help you find your best self, beyond the confines of tradition or childhood beliefs. Find freedom from society's expectations. Reduce your shame. Become your most authentic self.

As a play therapist, not only am I passionate about working with children and teens, but also adults who would like to explore their inner child to bring creativity, joy, and playfulness back into their lives. I often use art, storytelling, metaphor, or visual aids when appropriate to facilitate growth and learning key coping skills. I have helped many clients grow and move through the lingering effects and pains of trauma or life transitions, whether recent or long buried. I can help in facilitating growth and healing after difficult and often excruciating experiences, while progressing at your pace and comfort level.

Hi! I am honored that you would consider entrusting me with your story. People usually come to me when they are feeling exhausted, unsure, or fed up with how things are going in their lives and hoping for relief and renewal. I specialize in therapy for helpers, pleasers, folks with anxiety, parents, adult children of immigrants, and women with difficult moms. I help people practice searching inside themselves to make sense of their feelings, discover what they need and want, create better boundaries, and bloom with confidence to go after their biggest goals.

We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.

I have a deep understanding of the complexities people face in their lives and the importance of integrating various aspects of health & well-being in therapy. My focus is an integrative approach, particularly in addressing ADHD & mood disorders. These conditions can significantly impact individuals' lives, and providing specialized support can make a profound difference. I incorporate approaches that address both the psychological & physiological aspects of these conditions. From CBT to mindfulness practices, finding a personalized blend of strategies can empower individuals to better manage symptoms and navigate challenges.

What would life be like if you felt more confident, calm, focused, and present? What would it be like to approach situations with more optimism and excitement and less fear or negativity? If you are someone who struggles with anxiety, depression, has a loud inner critic, or knows that something (but aren't sure what) is blocking your potential in some or all areas of their lives I may be a good fit. I can help you to gain clarity into what you want, identify the things that get in your way, and guide you in finding ways of working towards your goals.