Family Therapy in 80111

I have over 45 years of experience doing individual, couples and family therapy. My approach is directive, caring and interactive, and usually short to intermediate term in duration. I use insight and cognitive-behavioral methods as well as other techniques and methods. My goal is to be effective in bringing about constructive change to improve relationships and overall functioning. I take pride in servicing the best interests of my clients. Visit my web site at MarkHeldPhdPC.com for additional information or call me at 303-903-5110 to see if I'm the right therapist for you.

Feeling stuck, helpless, or hopeless? I love to help people uncover and utilize their strengths to be able to tackle the emotional challenges they are facing. There is an absolute benefit of feeling heard and assessing what needs to be changed to get out of the discomfort one is experiencing. I have a solution-focused and holistic approach to the therapeutic process that incorporates physical, emotional, mental, and spiritual aspects. My goal in working with clients is for them to feel understood and accepted while they become empowered to change and shift into a healthier approach to themselves and the world.

I specialize in working with adolescents, young adults, and families. I’m here to empower you in increasing self-awareness, improving your ability to truly feel and release emotions, and learning how to attune to both yourself and others. I meet each person with an open and nonjudgmental presence while blending together different modalities including emotionally focused therapy (EFT), cognitive behavioral therapy (CBT), mindfulness, and the brain-body relational therapy of brainspotting (BSP). I integrate the approaches that best fit the needs of the person(s) in front of me.

Does your mental health impact the quality of your daily life? Do you struggle function in ways that seem to be easy for other people? Have you ever wished you had a "personal trainer" for your mental health; someone to show you the way, do it along side you, and cheer you on?

Pushing through those tough feelings is no longer working, but hope and help are just ahead. I help people just like you figure out how to piece back together what is falling apart. Together, we will explore how your emotions became so out of sorts and why you struggle with keeping things together. You will find wholeness and balance and rediscover you.

Our culture can place extreme and undue pressure on us to perform at extremely high levels, whether in our jobs, our relationships, or our families. Many times these expectations require us to ignore the limitations of being human, and as a result, we live with a persistent fear of not being enough. Relearning how to work with our limitations, rather than ignoring them, is the path to finding our happiness and fulfillment, yet requires us to address courageously much of what we have been taught and believed about ourselves.

Hello! I am a clinical psychologist providing therapy services in the South Denver area. Since you are searching this website, you have already begun the important (and often challenging) process of seeking positive change. I recognize this takes both motivation and courage. I'm a big believer in people's ability to make significant changes in their lives. You are on your way. It would be a pleasure and privilege to be your partner and collaborator in this process.

Making the decision to look on this website for a therapist is a big step. I respect and value your commitment to yourself. It can be hard to do something good for yourself, to take up space instead of always giving it away. I work with clients who are working on increasing their self-esteem, who are interested in exploring their identity, values, and needs. I work with clients who have been impacted by that pestering anxiety, depression, or eating disorder voice! I know it's really tough to be louder than that voice! I work with kids, teens, and adults who are figuring out how to cope with ADHD or other learning differences!

The Denver ADHD Center is committed to helping individuals and their families using scientifically supported methods for testing, treatment planning, and ongoing management of ADHD. I offer testing services, executive functioning coaching, and can help you coordinate medication management with your doctor.

This is your space - I aim to help you by providing a safe container for you to process the ups and downs of life. I’ve found that, through therapy, we can challenge perspectives around emotion and cognition. Emotions, along with thoughts, not only need to be processed and released but can also inform necessary changes in our lives. Through examining our perspectives and challenging automatic thoughts, we can change the stories we tell ourselves that keep us stuck. I believe, with the proper tools, you can feel empowered to greatly transform your mental health and improve the overall quality of your life.

Are you experiencing anxiety and/or other symptoms from a trauma or change in life circumstance? Perhaps you’re a new Mom or are adding another kiddo to your family. I have spent the past 9 years counseling; I have also supervised other counselors in training and I teach / use both trauma-focused cognitive behavior therapy and solution-focused brief therapy, to help get to the heart of the issue and make lasting change, efficiently. I also recently have been trained in EMDR. I will listen without judgement and create a safe space where you can openly share and develop trust, and we will work collaboratively to set goals together.

Working with children, teens, adults and families in the clinical setting for the past 20 years has given me the confidence to know that we can help you reach your goals. When clients come to session with the motivation to make changes we will see progress. If we encounter resistance, hesitancy or barriers there are interventions to help us work through those challenges of which we may not even be conscious.

Each therapist at Footprints offers their own unique lens and style of treatment that we fit to each patient's needs. I am open to any patient that is ready to heal from internal wounds whether they are aware of them or not. Those that are ready to increase their self-awareness and are open to growth even if they are unsure where to start. I view treatment from a trauma focused lens and work with the patient to identify the root of their need for substances and to decrease symptoms such as anxiety, depression, PTSD. I utilize various methods including EMDR, Brainspotting, Internal Family Systems, DBT, and CBT in my work.

As a mom of 2 HS boys & wife married for 20+ years, I've journeyed many of the challenges we face as women! My work with women encompasses infertility; parenting; relationship & career challenges. The soul of my counseling is the intentional pursuit of relating & connecting with my clients, a journey that allows us to discover the source of their struggles. It is my hope to guide clients in developing stronger support, learning effective coping skills; activating their strengths & healing from trauma. With effective counseling & lifecoaching, clients experience more fulfillment and freedom from stress induced anxiety & burn out.

With life going as fast as it does sometimes we just feel like we can't keep moving forward in our situations. We are here as your stepping stone to working through challenges in life, love, work, and parenting....

Boulder's Original Loss & Divorce Support Program. Since 1993 Rebuilding Seminars has helped thousands heal, move forward, and gain confidence. Our 10-week seminar offers an opportunity to heal from relationship loss in a confidential, safe, non-dating environment, uncovering the self-worth necessary for healthier future relationships. Our large class size allows for effective small group work and multiple social events during each seminar. This social support is an effective way to fight isolation after a loss. Thousands of Rebuilding Seminars graduates have moved forward with a more positive outlook on their future. You can, too.

I enjoy working with people of all ages and from all walks of life. I enjoy helping them find solutions to whatever challenges life is presenting them with. For some people, this may mean that they need only a few sessions, or what I call a"minor tune-up", before they are back on course with their lives. For others, this may mean more in-depth therapy to help find solutions to problems that have persisted over many years. And yet for others, they may not have any problems at all to solve per se.

Elysia Sotiriou, PhD, is a Licensed Clinical Psychologist offering both individual and family therapy services as well as comprehensive psychological assessments for both children, adolescents, and adults. Dr. Elysia uses a combination of relational and cognitive-behavioral approaches such as ACT, Dialectical Behavioral Therapy, and Mindfulness-Based interventions when working with clients. She believes strongly in including families, teachers, and healthcare providers in the treatment process in order to meet each individual’s unique needs while helping clients achieve their full potential across each domain of their lives.

Looking around at your life wondering how things got so out of alignment? Feeling anxious, depressed, or stuck in old patterns? Or maybe, as one of my clients puts it, you’d really like to “unfuck your life” but aren’t sure if that’s even possible? You aren’t alone, and I’m optimistic about your ability to forge a new path, because the act of seeking help is a sign of your strength, wisdom, and capacity to heal. I’m specialized in helping those whose lives have been touched by substance abuse—either their own or that of a family member—and worked in addiction treatment at every level of care prior to going into private practice.