Anxiety Therapists in 80120
Christina Margala Brown
Licensed Professional Counselor, MS, MEd, NCC, LPC
Verified Verified
5 Endorsed
Littleton, CO 80120
At times in life we may find ourselves struggling to understand and manage overwhelming emotions and unhealthy patterns. As a trauma-informed, EMDR certified therapist I help clients create more meaningful lives by increasing self-awareness and reconnecting with values. In a warm, collaborative, non-judgmental environment I support clients in developing the skills and resources needed to move toward the things that matter most in life. I believe in your unique and powerful potential for growth and I offer a safe, compassionate space conducive for change. It would be an honor to accompany you on this transformative journey!
At times in life we may find ourselves struggling to understand and manage overwhelming emotions and unhealthy patterns. As a trauma-informed, EMDR certified therapist I help clients create more meaningful lives by increasing self-awareness and reconnecting with values. In a warm, collaborative, non-judgmental environment I support clients in developing the skills and resources needed to move toward the things that matter most in life. I believe in your unique and powerful potential for growth and I offer a safe, compassionate space conducive for change. It would be an honor to accompany you on this transformative journey!
Tricia Ebel
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80120 (Online Only)
Waitlist for new clients
I currently have a waitlist but am happy to place you on it if desired. I work with people who desire to lead fulfilling lives but struggle to do so for a variety of reasons. My clients often find difficult to open up to others, or find themselves haunted by past events. They try to "brush off" challenging experiences to lesser and lesser degrees of success. individuals with trauma, complicated relationships with parents, sexual shame, or histories of sexual or physical abuse are common in my practice. We can strengthen your ability to tolerate painful emotions and uncomfortable previous experiences.
I currently have a waitlist but am happy to place you on it if desired. I work with people who desire to lead fulfilling lives but struggle to do so for a variety of reasons. My clients often find difficult to open up to others, or find themselves haunted by past events. They try to "brush off" challenging experiences to lesser and lesser degrees of success. individuals with trauma, complicated relationships with parents, sexual shame, or histories of sexual or physical abuse are common in my practice. We can strengthen your ability to tolerate painful emotions and uncomfortable previous experiences.
Liz Norris
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Littleton, CO 80120
Liz works collaboratively with individuals, specializing in trauma, emotional, sexual, and spiritual abuse, family of origin issues, relationship issues, codependency, missions and re-entry, life transitions, stress management, anxiety, self-esteem, and depression.
Dr. Liz Norris is a Licensed Professional Counselor (LPC) and holds a PhD in Counselor Education and Supervision from Mercer University, a MA in Professional Counseling with a specialization in Trauma Counseling from Richmont Graduate University, and a BA in Communication from Valdosta State University. She is trained in EMDR, a Nationally Certified Counselor (NCC), and a Board Certified TeleMental Health Provider (BC-TMH). Liz has worked in a wide range of clinical settings, such as a homeless shelter and rehabilitation program, psychiatric hospital, missions agency, and private practice.
Liz works collaboratively with individuals, specializing in trauma, emotional, sexual, and spiritual abuse, family of origin issues, relationship issues, codependency, missions and re-entry, life transitions, stress management, anxiety, self-esteem, and depression.
Dr. Liz Norris is a Licensed Professional Counselor (LPC) and holds a PhD in Counselor Education and Supervision from Mercer University, a MA in Professional Counseling with a specialization in Trauma Counseling from Richmont Graduate University, and a BA in Communication from Valdosta State University. She is trained in EMDR, a Nationally Certified Counselor (NCC), and a Board Certified TeleMental Health Provider (BC-TMH). Liz has worked in a wide range of clinical settings, such as a homeless shelter and rehabilitation program, psychiatric hospital, missions agency, and private practice.
Morgan Connet
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Littleton, CO 80120
I believe the bravest thing you can do is dive into personal growth and healing. Are you avoidant of your feelings and struggling to be present? Are you feeling overwhelmed, anxious, sad, or all of the above? Many people struggle to manage their emotions and be fully present with their loved ones. I want to help you achieve your goals, feel your emotions fully, and be present to truly enjoy life. I want to help you to feel freedom from the emotional pain, manage life’s challenges, and find a sustainable balance for work, family, friendships, and self care.
I believe the bravest thing you can do is dive into personal growth and healing. Are you avoidant of your feelings and struggling to be present? Are you feeling overwhelmed, anxious, sad, or all of the above? Many people struggle to manage their emotions and be fully present with their loved ones. I want to help you achieve your goals, feel your emotions fully, and be present to truly enjoy life. I want to help you to feel freedom from the emotional pain, manage life’s challenges, and find a sustainable balance for work, family, friendships, and self care.
Josh Kaplan - Anxiety, OCD & Depression Specialist
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Littleton, CO 80120
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
Hi, and thanks for viewing my profile. My name is Josh Kaplan, I’m a compassionate and experienced therapist with a mission to help individuals overcome Anxiety Disorders, Obsessive-Compulsive Disorder, and Depression. With over a decade of experience specializing in these areas, I have developed a deep understanding of these conditions and their profound impact on one's life. Whether you are dealing with the recurrent cycle of OCD, endless thoughts of anxiety, or the deep sadness of depression, I'm here to guide you through your recovery journey.
Vanessa G Williams
Psychologist, PSY
Verified Verified
Littleton, CO 80120
Dr. Vanessa G. Williams is a Psychologist in Colorado who has been practicing since 2007. Dr. Williams offers neuropsychological evaluations (ages 18+) for questions of dementia (i. e. , Alzheimer's disease, dementia with Lewy bodies, vascular dementia, frontotemporal dementia, including primary progressive aphasia, and more), for cognitive deficits related to other neurological and medical illnesses (stroke, moderate to severe TBI, Parkinson's disease, multiple sclerosis, epilepsy, and many more), and provides practical recommendations.
Dr. Vanessa G. Williams is a Psychologist in Colorado who has been practicing since 2007. Dr. Williams offers neuropsychological evaluations (ages 18+) for questions of dementia (i. e. , Alzheimer's disease, dementia with Lewy bodies, vascular dementia, frontotemporal dementia, including primary progressive aphasia, and more), for cognitive deficits related to other neurological and medical illnesses (stroke, moderate to severe TBI, Parkinson's disease, multiple sclerosis, epilepsy, and many more), and provides practical recommendations.
Brittany Elise Hart
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80120
Areas of focus Include ADHD, ODD, Anxiety, Depression, PTSD, Life Transitions, Existential Crisis.
Do you feel overwhelmed? Are you often plagued by past events and horrible memories? Are you seeking answers for life? Do you often feel misunderstood by others? My goal is to create a safe space for you to explore the questions you have and begin to heal from past traumas. You have taken a powerful first step. Seeking help can often feel overwhelming. I believe that every person has the ability to make significant changes in their lives. I use empathy, compassion and evidence based therapeutic models to help you achieve your goals. I believe that a strong therapeutic relationship is key to help you be successful.
Areas of focus Include ADHD, ODD, Anxiety, Depression, PTSD, Life Transitions, Existential Crisis.
Do you feel overwhelmed? Are you often plagued by past events and horrible memories? Are you seeking answers for life? Do you often feel misunderstood by others? My goal is to create a safe space for you to explore the questions you have and begin to heal from past traumas. You have taken a powerful first step. Seeking help can often feel overwhelming. I believe that every person has the ability to make significant changes in their lives. I use empathy, compassion and evidence based therapeutic models to help you achieve your goals. I believe that a strong therapeutic relationship is key to help you be successful.
The Center for Secure Attachment
Counselor
Verified Verified
8 Endorsed
Littleton, CO 80120
Our clinicians work with a focus on the following issues: trauma and abuse, grief and loss, anxiety, depression and other mood disorders, attachment issues, anger management, stress management and coping techniques, social issues/peer pressure, adjustment and transition issues, body image and self-esteem issues.
Hello and welcome to The Center for Secure Attachment. Navigating through different seasons can be difficult and present unique challenges that, at times, might require additional guidance and support. We are a counseling practice with compassionate counselors who are skilled at helping you navigate those challenges. Contact us to help you find the right fit for what you are working through.
Our clinicians work with a focus on the following issues: trauma and abuse, grief and loss, anxiety, depression and other mood disorders, attachment issues, anger management, stress management and coping techniques, social issues/peer pressure, adjustment and transition issues, body image and self-esteem issues.
Hello and welcome to The Center for Secure Attachment. Navigating through different seasons can be difficult and present unique challenges that, at times, might require additional guidance and support. We are a counseling practice with compassionate counselors who are skilled at helping you navigate those challenges. Contact us to help you find the right fit for what you are working through.
Madeline Hargrove
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Littleton, CO 80120
I specialize in the treatment of anxiety, depression, and a range of other mental and behavioral health disorders.
I believe that the inclusion of mental health wellness is vital to one’s overall health. I believe that while each client’s experiences, backgrounds, cultural identities, and general beings are unique, so too should be their counseling experience. Through the use of a strong, collaborative therapeutic relationship and an integrated approach, I aim to help my clients use self-reflection, goal-setting, and problem-solving to achieve their optimal mental health and highest potential. I am a firm believer that every individual possesses the ability to grow and evolve and that with the proper guidance and support, this can be achieved.
I specialize in the treatment of anxiety, depression, and a range of other mental and behavioral health disorders.
I believe that the inclusion of mental health wellness is vital to one’s overall health. I believe that while each client’s experiences, backgrounds, cultural identities, and general beings are unique, so too should be their counseling experience. Through the use of a strong, collaborative therapeutic relationship and an integrated approach, I aim to help my clients use self-reflection, goal-setting, and problem-solving to achieve their optimal mental health and highest potential. I am a firm believer that every individual possesses the ability to grow and evolve and that with the proper guidance and support, this can be achieved.
Taylor Burdick
Counselor, MA, LPC
Verified Verified
Littleton, CO 80120
Many people experience mental health concerns that feel isolating, like anxiety, grief, depression, loneliness, and more. Some have a traumatic or difficult past that can surge to the surface unexpectedly, making your day difficult. Nobody is too far gone, crazy, or unreasonable for experiencing these things. I like to jump in with you and figure it out together! I fit my services to you, rather than expecting you to fit to me. I like to learn what makes you grow, change, and be motivated, and then go from there.
Many people experience mental health concerns that feel isolating, like anxiety, grief, depression, loneliness, and more. Some have a traumatic or difficult past that can surge to the surface unexpectedly, making your day difficult. Nobody is too far gone, crazy, or unreasonable for experiencing these things. I like to jump in with you and figure it out together! I fit my services to you, rather than expecting you to fit to me. I like to learn what makes you grow, change, and be motivated, and then go from there.
Amanda Kramer
Licensed Professional Counselor Candidate, BBA, MA, LPCC, LLPC
Verified Verified
Littleton, CO 80120 (Online Only)
Waitlist for new clients
Welcome! I specialize in working with adult children of (and/or partners to) narcissists, those with borderline personality disorder, and the emotionally abusive/immature. My clients say they’re relieved to have found a therapist who "gets" them. I am ready to "get" and care for you, too. Are you experiencing anxiety, depression, low self-worth, self-doubt/blame, shame, guilt, a sense of obligation? Are you an expert "people pleaser" because you had to be? Did you receive attention, love, or acceptance based on certain conditions? Did you experience controlling behavior and/or inconsistency/instability that felt unsafe? I get it.
Welcome! I specialize in working with adult children of (and/or partners to) narcissists, those with borderline personality disorder, and the emotionally abusive/immature. My clients say they’re relieved to have found a therapist who "gets" them. I am ready to "get" and care for you, too. Are you experiencing anxiety, depression, low self-worth, self-doubt/blame, shame, guilt, a sense of obligation? Are you an expert "people pleaser" because you had to be? Did you receive attention, love, or acceptance based on certain conditions? Did you experience controlling behavior and/or inconsistency/instability that felt unsafe? I get it.
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Sharon Newhof Counseling LLC
Counselor, MA, NCC
Verified Verified
Littleton, CO 80120
Some of the areas Sharon works with are Couples, Divorce Recovery, Life Transition, Anxiety/Depression, Grief and Loss, and Trauma.
Because the relationship between counselor and client is the number one predictor of a good outcome, Sharon offers a complimentary 1/2 hour consultation. This allows a risk-free, no obligation opportunity to see if there is a good fit in style and personality.
Some of the areas Sharon works with are Couples, Divorce Recovery, Life Transition, Anxiety/Depression, Grief and Loss, and Trauma.
Because the relationship between counselor and client is the number one predictor of a good outcome, Sharon offers a complimentary 1/2 hour consultation. This allows a risk-free, no obligation opportunity to see if there is a good fit in style and personality.
Lucinda McGarvin
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80120
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
Mary Noel Thompson
Licensed Professional Counselor, MA, LPC
Verified Verified
Littleton, CO 80120 (Online Only)
As Rumi, the ancient Sufi mystic said, "Only from the heart can you touch the sky." Hello and welcome! I am so glad you have made the choice to explore the options of what it takes to live a life of freedom for yourself! Embarking on the journey towards healing takes courage! I congratulate you! The healing has already begun!
As Rumi, the ancient Sufi mystic said, "Only from the heart can you touch the sky." Hello and welcome! I am so glad you have made the choice to explore the options of what it takes to live a life of freedom for yourself! Embarking on the journey towards healing takes courage! I congratulate you! The healing has already begun!
Bee Counseling and Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Littleton, CO 80120
I use somatic-based EMDR, Natural Processing, as a therapeutic technique to assist individuals in overcoming various challenges. Throughout our lives, we encounter situations that may cause harm or discomfort. While some of these experiences may seem inconsequential, others become apparent as problematic over time. When individuals begin to grapple with difficulties such as anxiety, depression, physical symptoms, stress reactions, or emotional intolerance, they may recognize the need for change.
I use somatic-based EMDR, Natural Processing, as a therapeutic technique to assist individuals in overcoming various challenges. Throughout our lives, we encounter situations that may cause harm or discomfort. While some of these experiences may seem inconsequential, others become apparent as problematic over time. When individuals begin to grapple with difficulties such as anxiety, depression, physical symptoms, stress reactions, or emotional intolerance, they may recognize the need for change.
Nicoallette Creecy
Clinical Social Work/Therapist, LCSW
Verified Verified
Littleton, CO 80120 (Online Only)
Sometimes, as we experience our life course, we come across situations, dilemmas or issues that are unexpected, unavoidable or life changing. This happens; it will always happen. As these circumstances develop, we tend to rely on the tools we have at our disposal to create the best outcomes we can. This is where my role is vital: my goal is to ensure that your tools are in suitable conditions that promote opportunities to put your best foot forward. Whether you are trying to reach a goal, address a persistent fear or anxiety, gain a better understanding of who you are, or something else, I'll use my skills and knowledge to help you.
Sometimes, as we experience our life course, we come across situations, dilemmas or issues that are unexpected, unavoidable or life changing. This happens; it will always happen. As these circumstances develop, we tend to rely on the tools we have at our disposal to create the best outcomes we can. This is where my role is vital: my goal is to ensure that your tools are in suitable conditions that promote opportunities to put your best foot forward. Whether you are trying to reach a goal, address a persistent fear or anxiety, gain a better understanding of who you are, or something else, I'll use my skills and knowledge to help you.
Lexie Shaffer
Pre-Licensed Professional, LPCC
Verified Verified
2 Endorsed
Littleton, CO 80120
Hello and Welcome! I understand that taking this step requires courage, but please know I am here to support you, and we can get through it together. As your therapist, I am committed to co-creating secure and settled spaces and journeying alongside you so that you, as the client, can experience healing, freedom, and hope as we explore the different parts of your story. Sitting with you as you discover what is most genuine and authentic about yourself is an honor and privilege. Working together, we will look inward toward the core self and explore ways of cultivating a more profound sense of self-compassion, empathy, and growth.
Hello and Welcome! I understand that taking this step requires courage, but please know I am here to support you, and we can get through it together. As your therapist, I am committed to co-creating secure and settled spaces and journeying alongside you so that you, as the client, can experience healing, freedom, and hope as we explore the different parts of your story. Sitting with you as you discover what is most genuine and authentic about yourself is an honor and privilege. Working together, we will look inward toward the core self and explore ways of cultivating a more profound sense of self-compassion, empathy, and growth.
Rewild Therapy and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Littleton, CO 80120
Are you a nature/animal lover longing to restore your natural rhythms, wellbeing, and resiliency? Are you finding that harder to do in today’s fast-paced, screen-driven world? Are your relationships strained, or maybe you feel isolated and alone? Does your body ache or suffer with chronic illness from the unrelenting stress? Do you instinctively know that you need more than talk therapy? If so, you are in good company. Our clients arrive in a whirlwind of unprocessed grief, trauma and overwhelm. They learn to ground and heal in a therapeutic relationship with our clinicians, our therapy animals, and our connection to nature
Are you a nature/animal lover longing to restore your natural rhythms, wellbeing, and resiliency? Are you finding that harder to do in today’s fast-paced, screen-driven world? Are your relationships strained, or maybe you feel isolated and alone? Does your body ache or suffer with chronic illness from the unrelenting stress? Do you instinctively know that you need more than talk therapy? If so, you are in good company. Our clients arrive in a whirlwind of unprocessed grief, trauma and overwhelm. They learn to ground and heal in a therapeutic relationship with our clinicians, our therapy animals, and our connection to nature
Kelli Lynn Ruhl
Licensed Professional Counselor Candidate, MA, LPCC, NCC
Verified Verified
1 Endorsed
Littleton, CO 80120 (Online Only)
I believe that therapy is a collaborative process based on trust and authenticity. I work from a trauma-informed, person-centered foundation, rooted in the belief that every human being has an inherent capacity to reach their full potential. From here, I integrate cognitive, behavioral, and somatic approaches tailored to each client and their unique story. Through our work together, clients can expect to increase their ability to regulate emotions, identify and challenge harmful narratives, foster strong relationships and effective communication skills, and improve their ability to attend to the present moment.
I believe that therapy is a collaborative process based on trust and authenticity. I work from a trauma-informed, person-centered foundation, rooted in the belief that every human being has an inherent capacity to reach their full potential. From here, I integrate cognitive, behavioral, and somatic approaches tailored to each client and their unique story. Through our work together, clients can expect to increase their ability to regulate emotions, identify and challenge harmful narratives, foster strong relationships and effective communication skills, and improve their ability to attend to the present moment.
Guided Reflection Counseling, LLC Madison Lewis
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Littleton, CO 80120
Whether you are navigating past wounds, seeking relief from stress and anxiety, or simply longing to reconnect with your body and inner wisdom, I am here to support you on your healing journey.
I am dedicated to guiding individuals on their journey towards holistic healing and self-discovery. With a passion for the mind-body connection, I specialize in assisting clients explore and transform their experiences through embodied practices. By fostering greater awareness of bodily sensations, emotions, and patterns, I help individuals access their existing capacity for healing and transformation. I integrate a blend of psychotherapeutic, somatic, and mindfulness-based approaches to meet the unique needs of each client.
Whether you are navigating past wounds, seeking relief from stress and anxiety, or simply longing to reconnect with your body and inner wisdom, I am here to support you on your healing journey.
I am dedicated to guiding individuals on their journey towards holistic healing and self-discovery. With a passion for the mind-body connection, I specialize in assisting clients explore and transform their experiences through embodied practices. By fostering greater awareness of bodily sensations, emotions, and patterns, I help individuals access their existing capacity for healing and transformation. I integrate a blend of psychotherapeutic, somatic, and mindfulness-based approaches to meet the unique needs of each client.
See more therapy options for 80120
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.