Photo of Nicholas Adam Berger, Licensed Professional Counselor in 80302, CO
Nicholas Adam Berger
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Boulder, CO 80302
Not accepting new clients
Neurofeedback lends itself very well to resolving struggles related to ADD/ADHD, PTSD, OCD.
**I am not currently accepting new clients.** --- I can help you drop old habits and develop new ones. I'm passionate about working with people who want to develop their full potential and leave behind the obstacles that have been holding them back. I use neurofeedback with talk therapy and brainspotting for the most efficient and comprehensive approach to personal transformation. My ideal therapy client is someone struggling to improve their self or relationship, and needing a way to facilitate this change and process thoughts and emotions.
Neurofeedback lends itself very well to resolving struggles related to ADD/ADHD, PTSD, OCD.
**I am not currently accepting new clients.** --- I can help you drop old habits and develop new ones. I'm passionate about working with people who want to develop their full potential and leave behind the obstacles that have been holding them back. I use neurofeedback with talk therapy and brainspotting for the most efficient and comprehensive approach to personal transformation. My ideal therapy client is someone struggling to improve their self or relationship, and needing a way to facilitate this change and process thoughts and emotions.
(303) 872-0006 View (303) 872-0006
Photo of Rhonda Kimble, Licensed Professional Counselor in 80302, CO
Rhonda Kimble
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
I offer the following: Mind-Body-Spirit integrative strategies for performance enhancement. I guide couples to create thriving, joyful relationships through understanding differences, and to develop improved connection. We resolve trauma to enhance relationship skill to self and others. I help clients and families to effectively manage mood disorders to engage in life goals again. When requested, I teach coping skills for anxiety and anger management. I help caregivers find resources to adjust and grow. I help to motivate health and fitness goals while clients practice transforming their self-esteem, from the inside out.
I offer the following: Mind-Body-Spirit integrative strategies for performance enhancement. I guide couples to create thriving, joyful relationships through understanding differences, and to develop improved connection. We resolve trauma to enhance relationship skill to self and others. I help clients and families to effectively manage mood disorders to engage in life goals again. When requested, I teach coping skills for anxiety and anger management. I help caregivers find resources to adjust and grow. I help to motivate health and fitness goals while clients practice transforming their self-esteem, from the inside out.
(720) 580-9680 View (720) 580-9680
Photo of Brittney Frankson, Licensed Professional Counselor Candidate in 80302, CO
Brittney Frankson
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Boulder, CO 80302  (Online Only)
I support individuals and couples dealing with Attachment Issues, Social and Racial Justice, Intergenerational Trauma, BIPOC-specific experiences and Issues, Identity, Life transitions, Depression, Anxiety, and Stress.
Life can be full of challenges that can make you anxious and depressed. No matter what kind of distress you are experiencing, seeking support can help you get back on your feet and thrive in ways you never thought possible. I help my clients gain insight into their emotional lives and relationships. Together, we can work on your goals at your pace so that you can feel confident in yourself and your coping abilities in time. I look forward to working with you; book a free consultation to see if we could be a good fit for each other!
I support individuals and couples dealing with Attachment Issues, Social and Racial Justice, Intergenerational Trauma, BIPOC-specific experiences and Issues, Identity, Life transitions, Depression, Anxiety, and Stress.
Life can be full of challenges that can make you anxious and depressed. No matter what kind of distress you are experiencing, seeking support can help you get back on your feet and thrive in ways you never thought possible. I help my clients gain insight into their emotional lives and relationships. Together, we can work on your goals at your pace so that you can feel confident in yourself and your coping abilities in time. I look forward to working with you; book a free consultation to see if we could be a good fit for each other!
(720) 807-4047 View (720) 807-4047
Photo of Michele Gerard, Psychologist in 80302, CO
Michele Gerard
Psychologist, PhD
Verified Verified
Boulder, CO 80302
Feeling more tired than usual, wondering how you are going to make it through the day? Are you frustrated with trying to achieve things you feel you should be able to do, but somehow can’t? Do you have thoughts and feelings of anxiety, anger, betrayal, shame, grief, or humiliation log jammed in your mind? You wish life could be better, but you can’t seem to find the path there on your own, even after doing your best. What if you could clear the log jam? Be kinder to yourself? Feel part of the world?
Feeling more tired than usual, wondering how you are going to make it through the day? Are you frustrated with trying to achieve things you feel you should be able to do, but somehow can’t? Do you have thoughts and feelings of anxiety, anger, betrayal, shame, grief, or humiliation log jammed in your mind? You wish life could be better, but you can’t seem to find the path there on your own, even after doing your best. What if you could clear the log jam? Be kinder to yourself? Feel part of the world?
(720) 410-6215 View (720) 410-6215
Photo of Neeka Zarei, Licensed Professional Counselor in 80302, CO
Neeka Zarei
Licensed Professional Counselor, MA, CAC I
Verified Verified
2 Endorsed
Boulder, CO 80302
Welcome! I specialize in Eastern psychology, mindfulness, and psychedelic therapy using ketamine. I create a safe space for self-discovery and inner harmony. Through mindfulness, we cultivate awareness and self-compassion. I offer transformative ketamine-assisted therapy, adhering to ethical standards. Ideal for those seeking breakthroughs, relief from emotional distress, and profound personal growth. If you find yourself feeling stuck in anxiety, depression, trauma, resistance to change and/or relationship patterns that do not serve you, this is the work for you.
Welcome! I specialize in Eastern psychology, mindfulness, and psychedelic therapy using ketamine. I create a safe space for self-discovery and inner harmony. Through mindfulness, we cultivate awareness and self-compassion. I offer transformative ketamine-assisted therapy, adhering to ethical standards. Ideal for those seeking breakthroughs, relief from emotional distress, and profound personal growth. If you find yourself feeling stuck in anxiety, depression, trauma, resistance to change and/or relationship patterns that do not serve you, this is the work for you.
(720) 897-3014 View (720) 897-3014
Photo of Dr. Royce Fitts, Marriage & Family Therapist in 80302, CO
Dr. Royce Fitts
Marriage & Family Therapist, D Min, LMFT
Verified Verified
Boulder, CO 80302  (Online Only)
Holistic & Spiritual Counseling & Dream Work. Relationship conflicts and pain? Grief and sorrow in your heart? Disturbing, crazy, scary dreams? Anxiety, depression, loneliness, trauma? You don't have to go it alone! You may be emotionally/spiritually exhausted, wounded by rigid religion and fundamentalism. You may carry anguish about your inner self, the awful voices of shame, guilt, helplessness. Our outer world of war, violence, racism, homophobia, environmental destruction is often despairing! Let's work together for your courageous authenticity, to heal your inner and outer worlds, a life filled with healing, meaning and joy.
Holistic & Spiritual Counseling & Dream Work. Relationship conflicts and pain? Grief and sorrow in your heart? Disturbing, crazy, scary dreams? Anxiety, depression, loneliness, trauma? You don't have to go it alone! You may be emotionally/spiritually exhausted, wounded by rigid religion and fundamentalism. You may carry anguish about your inner self, the awful voices of shame, guilt, helplessness. Our outer world of war, violence, racism, homophobia, environmental destruction is often despairing! Let's work together for your courageous authenticity, to heal your inner and outer worlds, a life filled with healing, meaning and joy.
(720) 702-4463 View (720) 702-4463
Photo of Elena Schmeising, Counselor in 80302, CO
Elena Schmeising
Counselor, MA, LPCC
Verified Verified
4 Endorsed
Boulder, CO 80302
Hey there, I'm Elena, a queer, sex-positive therapist specializing in working with LGBTQIA+ and non-monogamous clients. At Arcana Counseling, I welcome adolescent and adult individuals and relationship configurations of all kinds. Whether you're facing mental health or relationship issues, moving through a difficult life transition, seeking coping or communication skills, or continuing on your journey of self-discovery, you don't have to do it alone. Wherever you are on your path, I will meet you there and support you every step of the way as we work collaboratively toward your goals.
Hey there, I'm Elena, a queer, sex-positive therapist specializing in working with LGBTQIA+ and non-monogamous clients. At Arcana Counseling, I welcome adolescent and adult individuals and relationship configurations of all kinds. Whether you're facing mental health or relationship issues, moving through a difficult life transition, seeking coping or communication skills, or continuing on your journey of self-discovery, you don't have to do it alone. Wherever you are on your path, I will meet you there and support you every step of the way as we work collaboratively toward your goals.
(720) 458-9318 View (720) 458-9318
Photo of Ryan O'Millian, Licensed Professional Counselor in 80302, CO
Ryan O'Millian
Licensed Professional Counselor, LPC, LAC
Verified Verified
Boulder, CO 80302
I am dedicated to working with people who want to get at the roots of their emotional pain and distress. My fundamental approach to treatment is relational. Therapy is a process where we will develop an alliance in which your emotional and developmental needs are made a priority. Over time, an internalized healing space forms where you can recover access to parts of your true self. Speaking freely without unnecessary self-censorship may be simple, but it is not easy. I encourage you to try it.
I am dedicated to working with people who want to get at the roots of their emotional pain and distress. My fundamental approach to treatment is relational. Therapy is a process where we will develop an alliance in which your emotional and developmental needs are made a priority. Over time, an internalized healing space forms where you can recover access to parts of your true self. Speaking freely without unnecessary self-censorship may be simple, but it is not easy. I encourage you to try it.
(720) 549-7993 View (720) 549-7993
Photo of Michael R Freedman, Psychologist in 80302, CO
Michael R Freedman
Psychologist, PhD
Verified Verified
Boulder, CO 80302
I am experienced at helping adults, children (including teens), and families. If you are having trouble with your feelings (anxiety, anger, depression), trouble with your relationships, or need help with your direction in life, call or email.
I am experienced at helping adults, children (including teens), and families. If you are having trouble with your feelings (anxiety, anger, depression), trouble with your relationships, or need help with your direction in life, call or email.
(720) 440-2031 View (720) 440-2031
Photo of Somatic Nature Therapy Institute, Licensed Professional Counselor in 80302, CO
Somatic Nature Therapy Institute
Licensed Professional Counselor, MA, LPC, BMP
Verified Verified
5 Endorsed
Boulder, CO 80302
Our work is rooted in a neurobiological understanding of trauma and attachment (AKA relationship issues).
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to and trusting your own inner guidance. Each of our therapists draws on the support, wisdom, and interconnectedness of the body-mind-spirit along with that of the natural world in the growth and healing process as they work with you.
Our work is rooted in a neurobiological understanding of trauma and attachment (AKA relationship issues).
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to and trusting your own inner guidance. Each of our therapists draws on the support, wisdom, and interconnectedness of the body-mind-spirit along with that of the natural world in the growth and healing process as they work with you.
(720) 664-2710 View (720) 664-2710
Photo of Nicole Zadykowicz, Pre-Licensed Professional in 80302, CO
Nicole Zadykowicz
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Boulder, CO 80302
I approach therapy with a genuine and heartfelt compassion to your well-being. My commitment to understanding your struggles and emotions, without judgement, forms a foundations of our therapeutic relationship.. I'm her to listen, support and validate your experiences. I see therapy as a partnership between us. Your journey to healing and personal growth is not something I direct, but rather, its path we navigate together. Your input, desires and goals are crucial and I'm dedicated to working with you to achieve them. My goal is not only to address your immediate challenges but to nurture long term personal growth and resilience.
I approach therapy with a genuine and heartfelt compassion to your well-being. My commitment to understanding your struggles and emotions, without judgement, forms a foundations of our therapeutic relationship.. I'm her to listen, support and validate your experiences. I see therapy as a partnership between us. Your journey to healing and personal growth is not something I direct, but rather, its path we navigate together. Your input, desires and goals are crucial and I'm dedicated to working with you to achieve them. My goal is not only to address your immediate challenges but to nurture long term personal growth and resilience.
(719) 215-5811 View (719) 215-5811
Photo of Queer Asterisk Therapeutic Services, Licensed Professional Counselor in 80302, CO
Queer Asterisk Therapeutic Services
Licensed Professional Counselor, LPC, LAC, LMFT, LCSW
Verified Verified
Boulder, CO 80302  (Online Only)
Waitlist for new clients
Queer Asterisk is a queer and trans-led 501 (c)(3) nonprofit organization in Colorado. We provide outpatient individual, relational, family and group counseling for children, adolescents, adults, and relationships of all configurations. Our diverse team of compassionate, affirming mental health providers and graduate-level clinical interns create safer therapeutic spaces for clients to heal and grow. We also offer gender awareness and responsiveness trainings for other organizations and healthcare providers, including hospitals, schools and treatment centers.
Queer Asterisk is a queer and trans-led 501 (c)(3) nonprofit organization in Colorado. We provide outpatient individual, relational, family and group counseling for children, adolescents, adults, and relationships of all configurations. Our diverse team of compassionate, affirming mental health providers and graduate-level clinical interns create safer therapeutic spaces for clients to heal and grow. We also offer gender awareness and responsiveness trainings for other organizations and healthcare providers, including hospitals, schools and treatment centers.
(720) 943-7940 View (720) 943-7940
Photo of Jyoti Sharma, Clinical Social Work/Therapist in 80302, CO
Jyoti Sharma
Clinical Social Work/Therapist, LCSW, AASW
Verified Verified
Boulder, CO 80302
With years of experience working with previously incarcerated individuals that have chronic, post-traumatic stress symptoms, I understand that triggers can present themselves at any point in time.
You should be SO proud of yourself for taking steps towards change in your life! You may be here because you're exhausted from doing it all on your own. Maybe you feel life transitions and changes are causing overwhelming symptoms of depression and anxiety? Are you seeking a professional to help you with integrating radical healing and medicines, like ketamine assisted therapy, in a safe manner? You need a space for you to honor and process the experiences that have made you into the person you are today. Let me help you navigate the changes to come and the behaviors that no longer serve your genuine self.
With years of experience working with previously incarcerated individuals that have chronic, post-traumatic stress symptoms, I understand that triggers can present themselves at any point in time.
You should be SO proud of yourself for taking steps towards change in your life! You may be here because you're exhausted from doing it all on your own. Maybe you feel life transitions and changes are causing overwhelming symptoms of depression and anxiety? Are you seeking a professional to help you with integrating radical healing and medicines, like ketamine assisted therapy, in a safe manner? You need a space for you to honor and process the experiences that have made you into the person you are today. Let me help you navigate the changes to come and the behaviors that no longer serve your genuine self.
(720) 463-0753 View (720) 463-0753
Photo of Anna Frost, Licensed Professional Counselor in 80302, CO
Anna Frost
Licensed Professional Counselor, MA, LPCS, NCPsyA
Verified Verified
Boulder, CO 80302
I am dedicated to work with people who want to get at the root of life suffering and emotional distress. Whether you want to escape intolerable anxiety, depression, despair, hurt, anger or whether you want to improve any aspect of yourself, your work, your relationships - - - like other complex problems, when painful emotional states are sufficiently addressed, they can be sufficiently alleviated. Short-term or long-term, I listen carefully and provide comprehensive, active psychotherapy, psychoanalysis, couples therapy, supervision, mentorship. I very much enjoy my work and the people who come to see me.
I am dedicated to work with people who want to get at the root of life suffering and emotional distress. Whether you want to escape intolerable anxiety, depression, despair, hurt, anger or whether you want to improve any aspect of yourself, your work, your relationships - - - like other complex problems, when painful emotional states are sufficiently addressed, they can be sufficiently alleviated. Short-term or long-term, I listen carefully and provide comprehensive, active psychotherapy, psychoanalysis, couples therapy, supervision, mentorship. I very much enjoy my work and the people who come to see me.
(720) 513-1554 View (720) 513-1554
Photo of Kathleen LeRoy, Licensed Professional Counselor in 80302, CO
Kathleen LeRoy
Licensed Professional Counselor, MEd, LPC
Verified Verified
Boulder, CO 80302
Healing for you can occur through the use of systems focused experiential modalities such as body-centered therapy, BSP, trauma integration, cognitive processing, and methods of healing which involve looking at the dynamics, and relationships between the parts within a whole context to discover where things have gotten entangled.
I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I believe that often individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.
Healing for you can occur through the use of systems focused experiential modalities such as body-centered therapy, BSP, trauma integration, cognitive processing, and methods of healing which involve looking at the dynamics, and relationships between the parts within a whole context to discover where things have gotten entangled.
I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I believe that often individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.
(720) 664-5227 View (720) 664-5227
Photo of Gail Robin Marcus, Clinical Social Work/Therapist in 80302, CO
Gail Robin Marcus
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80302
Not accepting new clients
I work with clients' trauma issues through EMDR and EFT (Emotional Freedom Technique, 'tapping') and the grief/loss issues associated with trauma.
I have extensive experience helping people who are challenged with medical, physical, emotional and sexual trauma. Clients have reported that my direct, clear, empathetic approach helped them . One client said " I found every session meaningful and valuable. Gail is a real person, her personality and sense of humor create an environment of comfort and ease. She provided a deep compassion and a non judgmental perspective, yet challenged me, creating a rich therapeutic relationship. Gail embodies the true meaning of an excellent therapist; she is compassionate, kind, and has a wealth of knowledge, skills and tools to aide in the process of self-awareness and growth".
I work with clients' trauma issues through EMDR and EFT (Emotional Freedom Technique, 'tapping') and the grief/loss issues associated with trauma.
I have extensive experience helping people who are challenged with medical, physical, emotional and sexual trauma. Clients have reported that my direct, clear, empathetic approach helped them . One client said " I found every session meaningful and valuable. Gail is a real person, her personality and sense of humor create an environment of comfort and ease. She provided a deep compassion and a non judgmental perspective, yet challenged me, creating a rich therapeutic relationship. Gail embodies the true meaning of an excellent therapist; she is compassionate, kind, and has a wealth of knowledge, skills and tools to aide in the process of self-awareness and growth".
(303) 532-4247 View (303) 532-4247
Photo of Becca Tarnowski, Counselor in 80302, CO
Becca Tarnowski
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Boulder, CO 80302  (Online Only)
Your life looks great from the outside. You have a beautiful family, supportive friends, a fulfilling career, and a nice roof over your head. But something is missing. You love your kids so much and feel guilty for wanting more, but you can’t shake this feeling of dissatisfaction. You lay in bed at night, replaying all the life choices that got you to this point. You’ve always worked hard to do the right thing, so where did you go wrong? Or, what if your greatest fear is true, and there’s simply some critical defect in you that prevents you from being happy no matter what you do? You’re out of ideas – it feels so hopeless.
Your life looks great from the outside. You have a beautiful family, supportive friends, a fulfilling career, and a nice roof over your head. But something is missing. You love your kids so much and feel guilty for wanting more, but you can’t shake this feeling of dissatisfaction. You lay in bed at night, replaying all the life choices that got you to this point. You’ve always worked hard to do the right thing, so where did you go wrong? Or, what if your greatest fear is true, and there’s simply some critical defect in you that prevents you from being happy no matter what you do? You’re out of ideas – it feels so hopeless.
(719) 738-8592 View (719) 738-8592
Photo of Intuitive Integrations Counseling, Pre-Licensed Professional in 80302, CO
Intuitive Integrations Counseling
Pre-Licensed Professional, MA, LPCC, RYT
Verified Verified
2 Endorsed
Boulder, CO 80302
I specialize in treating childhood trauma and its aftermath.
Depression, anxiety, panic attacks, relationship issues, codependency, difficulty communicating or setting boundaries, overwhelm, dysregulation, a lost sense of self, or any other discomforts stemming from childhood trauma can make adult life even harder to navigate. As meaning-making creatures, finding a sense of clarity regarding our experiences goes a long way towards reconnnecting with our true selves, regulating our emotions, and reaching our healing goals. If you are intuitive/empathic and have a deep desire to strengthen your connection to yourself and examine/release patterns that no longer serve you, we may be a good match!
I specialize in treating childhood trauma and its aftermath.
Depression, anxiety, panic attacks, relationship issues, codependency, difficulty communicating or setting boundaries, overwhelm, dysregulation, a lost sense of self, or any other discomforts stemming from childhood trauma can make adult life even harder to navigate. As meaning-making creatures, finding a sense of clarity regarding our experiences goes a long way towards reconnnecting with our true selves, regulating our emotions, and reaching our healing goals. If you are intuitive/empathic and have a deep desire to strengthen your connection to yourself and examine/release patterns that no longer serve you, we may be a good match!
(720) 605-5323 View (720) 605-5323
Photo of Emily A Hamilton, Psychologist in 80302, CO
Emily A Hamilton
Psychologist, PhD, RSMT/E
Verified Verified
Boulder, CO 80302
I am an experienced clinician and am skilled at creating a safe, warm, empathic environment for my clients in which to heal and grow. I am a generalist with specialized knowledge in the areas of eating disorders, body image, relational issues, trauma recovery, EMDR, couples counseling, family of origin issues, anxiety, post traumatic stress, women's issues, parenting, and mindfulness and yoga as therapeutic endeavors. I work within my clients' multicultural lens and framework to establish safety and rapport. I include my clients in their treatment planning and process of therapy to create greater gains and a sense of mastery.
I am an experienced clinician and am skilled at creating a safe, warm, empathic environment for my clients in which to heal and grow. I am a generalist with specialized knowledge in the areas of eating disorders, body image, relational issues, trauma recovery, EMDR, couples counseling, family of origin issues, anxiety, post traumatic stress, women's issues, parenting, and mindfulness and yoga as therapeutic endeavors. I work within my clients' multicultural lens and framework to establish safety and rapport. I include my clients in their treatment planning and process of therapy to create greater gains and a sense of mastery.
(720) 548-2684 View (720) 548-2684
Photo of Tara Celentano, Counselor in 80302, CO
Tara Celentano
Counselor, MA, LPCC
Verified Verified
Boulder, CO 80302
Areas include: gender & sexuality, grief, anxiety, intergenerational trauma, non-nuclear families, immigration, cultural identity, etc.
As a relational therapist, I imagine you're here to transform the conflicts & hurt in your relationship/s into safe and secure spaces - spaces that offer true intimacy and a sense of meaning. I imagine you want a therapist who accesses intuition and asks pointed questions to get to the depth and heart of the matter; one who is sensitive, yet courageous and direct. In my practice, I provide therapy to intimate partnerships, adult families, and individuals. I help you fiercely and gently engage discomfort, access emotional truths, voice needs, navigate difference, repair ruptures, and move toward renewed and deepened connection.
Areas include: gender & sexuality, grief, anxiety, intergenerational trauma, non-nuclear families, immigration, cultural identity, etc.
As a relational therapist, I imagine you're here to transform the conflicts & hurt in your relationship/s into safe and secure spaces - spaces that offer true intimacy and a sense of meaning. I imagine you want a therapist who accesses intuition and asks pointed questions to get to the depth and heart of the matter; one who is sensitive, yet courageous and direct. In my practice, I provide therapy to intimate partnerships, adult families, and individuals. I help you fiercely and gently engage discomfort, access emotional truths, voice needs, navigate difference, repair ruptures, and move toward renewed and deepened connection.
(720) 513-1745 View (720) 513-1745
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.