Therapists in 80304

I specialize in working with individuals and athletes dealing with stress, anxiety, depression, injury, performance anxiety, etc. As a therapist, professional runner, and Mother, I understand the demands on both teens and adults in society today. Through various stress reduction techniques, we work together to reduce stress and anxiety. Specific techniques used are; mindfulness, outdoor therapy, and cognitive behavioral therapy. I also love working with young adults and college students experiencing anxiety and stress related to life transitions and the pressures or demands of school.

I am a Transpersonal Wilderness Therapist who uses a variety of modalities to support skill building and behavioral changes, while also working with the body, using dreamwork, imagery, storytelling, and soul-centric work to deepen our understanding of the work we are doing together.

Breaking through the barriers. What keeps you from true happiness and living the life you truly love? Perhaps you are in an unfulfilling intimate relationship that is not meeting your needs, or you desire a long-term meaningful partnership but keep finding that area to be a struggle. Are friendships and community challenging? Is your relationship with your family or particular family members in conflict? Often it is a need to learn to cope with difficult emotions such as anxiety and fears, negative thinking or challenging relationships that keep you from experiencing a life of joy and happiness.

For 30 years, I have helped clients overcome depression, anxiety, anger, stress, relationship conflicts, ADD, addictions, workplace, and motivation problems. I am a very interactive, direct (often with humor) and solution focused therapist who challenges clients to instigate the change they want to see. I help clients develop skills in approaching discomfort rather than avoiding. Using cognitive strategies, I can help you change negative thinking to positive. I help clients express their healthiest emotions rather than using emotions to defend or manipulate. I encourage exercise and mindfulness for optimal living.

You work so hard doing all the things you’re supposed to do, and yet, it’s never enough. Something feels off. Your mind plays tricks on you with anxious thoughts holding you back- Did I say the wrong thing? Do they think I’m weird? Where am I going with my life? You know that you have a kind heart and the drive to get things done. You just need some help believing in yourself. Sound familiar? I am here to help. Whether you’re feeling lost, stuck, afraid, or unhappy with your present, therapy can help you find a direction and equip you with the tools to believe in yourself and your future.

I believe the solutions to many of our life's struggles are already within ourselves. As your therapist, I will assist you to identify what you envision for yourself, and help you feel better and accomplish your goals. My approach is practical, concrete and collaborative. In our work together we focus on your strengths, accomplishments and inherent skills and wisdom.

There are few things in life that we are able to do without the help of another person. Emotional pain can feel insurmountable when you are struggling with it on your own. You do not have to be alone with these overwhelming feelings. I am a licensed clinical social worker and have experience working with adults, adolescents, children and families. I have a particular interest in working with adults and adolescents struggling with eating disorders, self-image, anxiety, mood disorders, abuse and/or relational problems. I also work with children and families around issues of trauma, school problems, and communication difficulties.

Welcome! I work with couples as well as individual adults and teens who want to heal and grow. My clients include people of all gender expressions and sexual orientations. Some of the issues that I have experience with include relationship challenges, depression, anxiety, trauma, and sexuality.

I offer a dynamic approach to mental health care using holistic, body-mind integrated therapeutic techniques. I believe that often individuals need support to clear what's blocking our natural ability to navigate our lives from our own truth and that each of us have instinctive abilities to heal ourselves. I can partner with you to identify and activate your inner strengths and authentic self. I provide counseling in a safe environment and my clinical focus builds upon clients' existing strengths and aliveness. In office or video counseling available.

I specialize in working with tweens and teens, and I also work well with parents, young adults and established adults to provide support for navigating the many life and developmental challenges facing people today. My experience includes college-level teaching, research, and counseling experience in many settings, including family homes, schools and community mental health clinics. I work to create a comfortable, informative and supportive setting, in which you can gain clarity, understanding and confidence in how you want to manage the issues you face in your life.

Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, somatic, EMDR, KAP, Parts work, mindfulness, cognitive, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view.

Does this sound like you: “Even though I’ve worked towards change, I keep finding myself back in similar experiences and relationships. I'm tired of this knot in my stomach with the thoughts that don't stop, Although I can usually figure things out on my own, that isn't working this time. Sometimes I worry that maybe there's something wrong with me. I see some patterns in myself and over the years I’ve gained tools that help, but they don’t seem to reach the underlying issues. I want to take advantage of my clarity to make lasting changes; I know that I could feel more alive, connected and joyful."

I have been providing individual therapy to children, adolescents, collage age young adults and parents throughout the Boulder & Denver area's since 1995. My counseling style and therapeutic approach are unique and innovative. By using a less traditional style of therapy, I have been able to connect with and help people and families that have not found conventional therapy productive or beneficial or have found traditional therapy to have not met their needs. I use a strength-based, solution-focused, cognitive-behavioral therapy approach which is designed to treat issues that arise in our individual lives, personal relationships and families.

During our session, you will be welcomed with genuine compassion, a sense of humor, and a supportive non-judgmental environment. We will work together to discover your strengths, and overcome obstacles and barriers that are standing in your way. Whether you are going through a transition, burdened with anxiety, depression, trauma, family, relationship, work conflict, or parenting stressors, I understand what it feels like to struggle and use creative individualized methods to help you navigate through tough times and foster your own resilience to help you thrive.

Seeking therapy is not always easy and that it can often come from a place of stress, isolation, and anxiety. You are no longer alone. I will support you in discovering how you want to function in your daily life and how you feel personally and in your relationships with others. I work with people in all stages of life from college students and older adults. Together we will create a personalized plan in order to achieve your goals and find emotional relief.

I find that therapy is most impactful when it is collaborative and I base my therapeutic approach on my client’s unique life experiences and individual strengths. If you have been feeling stuck, scared, or just curious, I can help you learn more about yourself, your attachment patterns, and your goals. Emotional growth and healing is a lifelong journey and together we can navigate the low points and celebrate your progress along the way. You deserve to be treated with compassion, warmth, and kindness by those around you, but most importantly by yourself.

As a specialist in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) for over 19 years, I offer compassionate, research-backed solutions for creating a full and fulfilling life. I work collaboratively with people to become aware of and overcome painful and disruptive internal experiences (e.g. self-critical thoughts, anxiety, shame) and to discover new behavioral patterns that increase positive moods, a sense of mastery and help build a meaningful life. I help people face fears that often hold us back, move from self-criticism to self-compassion and connect more deeply in valued relationships.

Are you suffering from uncomfortable anxiety and find that ways you try to control your thoughts and feelings or avoiding triggers is making things worse? I can help you learn to face your feelings and get enjoyment out of your life. I specialize in anxiety treatment for children, teens, college students, and adults. Some examples of commonly treated conditions include health anxiety, test anxiety, social anxiety, separation anxiety, and generalized worries. I have helped individuals of all ages recover from these challenges using a kind, caring, individualized approach that will challenge and support your growth and help you feel more brave and confident.

Hi I'm Lili, a compassionate and dedicated therapist specializing in anxiety, depression, PTSD, and relationship dynamics. I am here to support you on your unique path towards inner harmony and well-being. In my therapeutic practice, I bring together a holistic and trauma-informed approach, deeply rooted in the understanding that healing is a multi-faceted process. My background as a certified integrative nutrition coach, life coach, yoga and meditation instructor, and breathwork facilitator allows me to craft a truly comprehensive and personalized healing experience for you.