Therapists in 80537

Are you suffering from anxiety, depression, stress or you are just overwhelmed by life, I am here to help. "...Sometimes you just need someone to listen..." Let me help you feel better. Easy & effortless, gentle & comfortable, supported & cared for is how you will feel. You will have instant relief and leave with hope that everything is okay and you are great. Just pick up the phone or e-mail and let's get started today. You will be so glad you did. I regularly work with MDs and PhDs who have few other sources for help. And... then the Veterans... I can't say enough about how important it is for me to help U. S. Veterans.

I currently specialize in providing evidence-based and trauma-focused psychotherapy to adults, couples, and teenagers in order to strengthen resiliency, promote stability in the home, and improve family functioning. I have extensive experience working with adults with depressive or anxiety issues, couples, behavioral issues, LGBT issues, and school-based issues. I work directly with individuals to ensure that even the most challenging or threatening behaviors can be managed.

My primary objective when clients begin counseling is to create a safe and nonjudgmental environment to speak openly. I believe in the progression of change and enjoy working with various challenges that life presents to us. I strive to use a collaborative style of counseling, focused on helping clients gain a sense of empowerment. My emphasis is on the importance of increasing insight and awareness, as well as strengthening one's relationships and support systems.

My ideal client is someone who knows that something is wrong but is having difficulty making it right; someone who may know that they cannot control negative thoughts and behaviors and feel "stuck" in their current situation; someone who needs tools and help to make their life better. My ideal client may know what their goals are but don't know how to achieve them or someone who is struggling to define their goals. In short, my ideal client is anyone who wants to begin or continue to improve their lives. Call, text or e-mail me to schedule a free 30 minute consultation so that you can decide if I can help.

Hi there and welcome to my therapeutic corner of the world! My name is Bre and I am excited that you’re here. You or your loved one must be looking for some support and I might be able to help with that! I am just a human like you who has made my career out helping people, learning about the unique stories of others. My philosophy for therapy rests on the vital aspect of the therapeutic relationship. I believe that we are all fellow travelers in this life and we can learn from each other, grow through authenticity and that our greatest chance at a purposeful life has everything to do with our relationships to ourselves and others.

Since 1991 our therapists have provided therapy to a diverse population of clients. We use evidence-based therapies to treat a wide range of individual, couple, and family issues. Our fees are on a sliding scale ranging from $25-$85. Our therapy is brief, strengths-based, and solution-focused. When you call, we will conduct a brief phone intake and schedule your first appointment. Morning, afternoon, and evening sessions are available for your convenience. We welcome all clients regardless of race, gender, class, sexual orientation, ethnicity, age, ability, family form, relational status, religion or presenting problem.

Positive & Mindful Therapy. Learn to create a healthy, positive attitude & behaviors in a pleasant environment. No one said it would be easy * Reduce stress * Reduce need for medications* Reduce anxiety* Create successful goals* Improve diet* Anger management* Healthy lifestyles* Learn successful strategies.* Manage depression* Half-Full vs Half-Empty thinking* Motivation Cards* ADHD/ADD* Executive & Life Coaching * Lifestyle Changes including diet, nutrition, exercise, sleep & meditation

Today, right here, right now, you’re ready to make something more of the limited time you have on this planet of ours. That’s why I’m delighted you’ve found me here. For the past 25 years, I’ve been helping individuals and couples just like you find their way. If you’re here for you, I’ll start by understanding where you’ve been, what you’ve gone through, as well as the harmful stories you’ve been told by others. ‍ Then, I’ll use a compassionate, insightful approach to therapy, and together we’ll break you free to reclaim your natural self, live a relationally rich life, and build a better tomorrow.

I believe issues in our lives arise from a lack of connection to others and to the internal parts within ourselves. Once we strengthen these connections and resolve inner conflict, we are able to reach a state of feeling more integrated and authentic. I see individuals who want to overcome trauma, anxiety, stress, anger, depression, mental distress, self-esteem, career challenges, relationship issues, grief/loss, and life/role changes.

I have a deep passion to sit with people in their darkest times of struggle. As a therapist, I too have been in need of help along my journey. I believe the strong are the people who reach out, to make their lives richer, full of peace, joy and hope. In order to heal past and current wounds, I have learned that safety is crucial to heal. Since safety is a primal need, I strive to help each client feel safe in my office and to work together to find the best solutions to their unique situation.

Using an integrative and holistic approach to psychotherapy, I work with individuals and couples to overcome a variety of life difficulties, including trauma and PTSD, relationship problems, overwhelming emotions, life transitions, and parenting issues. My goal is to help you identify and change patterns of thought, emotion, communication and behavior getting in the way of your goals and relationships, and to help you create a satisfying life. I specialize in a number of evidence-based and somatic (body-mind) psychotherapeutic techniques including:

My approach is engaging and is client centered. I do not just sit back and wait for you to tell me how you feel. I want you to develop the understanding and motivation you need to take better care of yourself and be more effective in the world. It is not up to me to tell you how to live your life. Sometimes you need to deal with a difficult situation; sometimes you need to make a change in your life. Whether your issues are situational or chronic, I would like to be given the opportunity to help.

With many years of experience, I facilitate client's growth through techniques designed to take people deeply into their "shadow" side while acknowledging that therapy is a relationship where healing can take place by assisting the individual in being seen for who they really are, freeing them up to be who they are, whether they have felt excluded or have been traumatized or struggling to find healthy relationships. Experience with all ages allows me to help clients with whatever issue they bring to our relationship. My ideal client has suffered a loss or failure. The pain from this motivates them to want change and growth.

Help has been put off for awhile… You have "family issues” and often times feel so alone. Racing heart beat, everything feeling like it’s closing in, feelings of panic are all too common. You might be tired of coping with substances/ medications. Feeling rested doesn’t happen anymore, and sometimes the whole night is spent worrying. You always find a reason for not getting help. Life is just too busy with work and other stuff going on. Overwhelm takes over a lot. But, you are tired of living this way… Life is just too hard…

Therapy is an investment in your personal transformation, so I commend you on taking the first step to a healthier, happier YOU. You deserve a safe and effective environment to support your successful growth; one we’ll create together based on acceptance, compassion, safety, and trust. As a Licensed Marriage and Family Therapist and Clinical Hypnotherapist, I’ve helped hundreds of individuals, couples, and families with a wide range of life’s challenges including addictions, depression, anxiety, brain injuries, relationship struggles, abuse recovery, adolescent concerns, grief, and many of life’s other transitions and discoveries.

Are you feeling lost, overwhelmed, or constantly tense? Do you struggle with anxiety, burnout, or intrusive negative thoughts? Have you been experiencing panic attacks, flashbacks, or difficulty sleeping? Do you need a safe space to process the complexities that come with having multiple cultural identities? If you're looking for support in finding your way in life, I'm here to help.

Helping Individuals, Couples, Children & Families through Life Transitions & Personal Change." I am a very passionate person who has been in the field of psychotherapy and counseling for over 30 years helping people overcome obstacles and challenges in their lives. I use various powerful strategies to work through these issues successfully to help you to fully recover and feel better than you ever have in your life in just a few sessions. Pamper yourself, make you the priority in your life today. Pick up the phone and call me. I look forward to our journey.

I meet you where YOU are with a full approach: emotional, physical, relational, spiritual, financial and intellectual. I provide a safe and supportive environment for exploring and resolving obstacles to your growth and well being. YOU are far more than any diagnosis you have ever received. I am now trained in EMDR and it is THE way to get beyond all issues including over-eating, drinking, self criticizing & more. You will be easily surprised how EMDR will help you heal. please call! “Therapy for anxiety and depression is just as effective as pills in the short-term, and has much lower relapse rates in the long term."

One of the greatest predictors of therapeutic success is a good match between therapist and client. My therapeutic approach is to be gently direct and focuses on you living the truth of who you are. I have no agenda about what your truth is or judgment of how it's become clouded. I am, however, interested in supporting you to live fully. I facilitate awareness through various means: body awareness, blockages to choice, personality, relationships, and teaching mindfulness practices. Clients who hold responsibility have the fuel to catalyze change, and I am ready to work with you.