Therapists in 80537

Are you influenced by a strong inner critic telling you stories about yourself that don't match with who you want to be? Maybe you don't have anyone you trust with whom you can really talk. Perhaps you weren't taught adequate coping skills to deal with whatever is overwhelming you right now. If you don't know where to turn or what to do, why keep swimming in the same old muck? Let's meet and work out a plan to see how you can be truly yourself, a creative and functioning human being, capable of happiness, fulfilling relationships, finding meaning, letting go of past dysfunctional behaviors, and engaging in truly joyful living.

Since 1991 our therapists have provided therapy to a diverse population of clients. We use evidence-based therapies to treat a wide range of individual, couple, and family issues. Our fees are on a sliding scale ranging from $25-$85. Our therapy is brief, strengths-based, and solution-focused. When you call, we will conduct a brief phone intake and schedule your first appointment. Morning, afternoon, and evening sessions are available for your convenience. We welcome all clients regardless of race, gender, class, sexual orientation, ethnicity, age, ability, family form, relational status, religion or presenting problem.

Do you feel stuck and overwhelmed? Are you a woman wearing multiple hats trying to find balance and peace in your life, while also striving to live up to society's unrealistic standards? Maybe you notice that your relationships are suffering, you're consumed by anxiety and are unsure of how you want to show up in this life? I help women like you identify the root causes of your pain so you can live your most authentic and fulfilling life. I use a holistic approach that includes therapeutic modalities that center our nervous system in addition to our thoughts and feelings.

There comes a time when we are ready heal and work through old patterns that keep us stuck. Perhaps you realize you have been relating to the people you love with dysfunctional habits learned from your family or previous relationships. Maybe you are reliving memories of fear and shame and are unable to find a sense of safety and stability.

Physical and emotional hygiene are equally important. When we are not tending to our mental wellness, like our physical health, this too can result in suffering and misery. Most of us were taught to give all we have for others, and then some. How do we balance caring for ourselves and others? Learning to balance our wants with those of others can be a difficult habit to break out of. With willingness, courage, and help, I believe everyone can learn new skills and understanding to create a life with less chaos and more contentment. “I never said it would be easy, I only said it would be worth it.” Mae West - Therapy in a nutshell.

Cope Counseling and Consulting, LLC was founded in 2023 with a mission of reducing barriers and increasing accessibility for all. We do this by accepting private and public insurance and providing sliding scale fees to keep therapy affordable. We are a telehealth-based company to help expand our reach. Additionally, I am a multiracial therapist serving all communities and people in Colorado.