Photo of Griffith Jenkins, Licensed Professional Counselor in 83702, ID
Griffith Jenkins
Licensed Professional Counselor, LPC, LMHC
Verified Verified
2 Endorsed
Boise, ID 83702
I am accepting new clients! Do you or your child struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you or your child may also struggle with impatience, short temper, or anger management issues. Do you feel like your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated? I can help you reduce depression, teach you coping skills to adjust to anxiety, depression, stress and low self esteem. I work with individuals and families and help develop better coping skills and ways to get along more productively.
I am accepting new clients! Do you or your child struggle with low self-esteem, self-doubt, depression, and anxiety? Perhaps you or your child may also struggle with impatience, short temper, or anger management issues. Do you feel like your feelings are discounted and rejected by others? Are there too many upsets in your own day or do others make your days more complicated? I can help you reduce depression, teach you coping skills to adjust to anxiety, depression, stress and low self esteem. I work with individuals and families and help develop better coping skills and ways to get along more productively.
(208) 501-2923 View (208) 501-2923
Photo of Amanda Yoder, Psychologist in 83702, ID
Amanda Yoder
Psychologist, PsyD
Verified Verified
1 Endorsed
Boise, ID 83702
Hello! I'm Dr. Yoder. Seeking growth is a brave (and sometimes anxiety-provoking) thing to do. It takes curiosity, courage, and openness to lean into this work. I specialize in depression, anxieties, relational trauma or abuse, harm reduction, complex PTSD, and identity development. It is truly a privilege to walk with each of my clients through the pain they arrived with, and notice that we come out on the other side together, with new empowerment - I love this work.
Hello! I'm Dr. Yoder. Seeking growth is a brave (and sometimes anxiety-provoking) thing to do. It takes curiosity, courage, and openness to lean into this work. I specialize in depression, anxieties, relational trauma or abuse, harm reduction, complex PTSD, and identity development. It is truly a privilege to walk with each of my clients through the pain they arrived with, and notice that we come out on the other side together, with new empowerment - I love this work.
(208) 754-1995 View (208) 754-1995
Photo of Lisa Simonson, Licensed Clinical Professional Counselor in 83702, ID
Lisa Simonson
Licensed Clinical Professional Counselor, LCPC, EMDR, MS
Verified Verified
2 Endorsed
Boise, ID 83702
I work with people who working through mood disorders such as depression and anxiety.
In my 11 years of experience as a counselor, I understand how challenging it can be to ask for help. My goal is to create a safe and warm environment for clients who are going through challenges. My office is a very private space that provides privacy and confidentiality. I enjoy working with different kinds of people and have facilitated support groups for women and LBGTQ communities. My focus is on wellness and hope for a healthier life.
I work with people who working through mood disorders such as depression and anxiety.
In my 11 years of experience as a counselor, I understand how challenging it can be to ask for help. My goal is to create a safe and warm environment for clients who are going through challenges. My office is a very private space that provides privacy and confidentiality. I enjoy working with different kinds of people and have facilitated support groups for women and LBGTQ communities. My focus is on wellness and hope for a healthier life.
(208) 505-9732 View (208) 505-9732
Photo of Deborah J Russo, Clinical Social Work/Therapist in 83702, ID
Deborah J Russo
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
3 Endorsed
Boise, ID 83702
Waitlist for new clients
Taking Clients for a Waitlist Ony! Do you feel stuck, anxious and depressed and wonder what is wrong with you? Personal crisis, work burnout, the loss of a loved one, and stressful situations like those of 2020 make life even harder. Just deciding to change, talking yourself through it or “pulling yourself up by the boot straps” doesn't always work. Sometimes your pain is deep and rooted in the past. Maybe it’s not clear to you and held in your subconscious. That is often a normal outcome when we don’t get the support we need in our time of struggle. I will be offering groups for hypnosis stop smoking and weight loss in Feb
Taking Clients for a Waitlist Ony! Do you feel stuck, anxious and depressed and wonder what is wrong with you? Personal crisis, work burnout, the loss of a loved one, and stressful situations like those of 2020 make life even harder. Just deciding to change, talking yourself through it or “pulling yourself up by the boot straps” doesn't always work. Sometimes your pain is deep and rooted in the past. Maybe it’s not clear to you and held in your subconscious. That is often a normal outcome when we don’t get the support we need in our time of struggle. I will be offering groups for hypnosis stop smoking and weight loss in Feb
(208) 242-2701 View (208) 242-2701
Photo of Cedric DeCory, Clinical Social Work/Therapist in 83702, ID
Cedric DeCory
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83702
My specialty areas include Trauma, Couples/Marriage/family, Depression, Anxiety, SMI, ADHD, Grief, Sleep, Spirituality, Relationships, Behavioral (adolescents/adult) OCD/ODD.
Currently accepting new clients. I love helping people heal and align with their better self... their "real self" that has been hidden away. I do this through connection, healing, and seeing you as being whole through holistic, modern, and traditional approaches. I come from the Rosebud Lakota people in South Dakota and have lived here in Boise since 1993. Drawing upon my traditional insight and background that is centered on human balance, harmony, and inner peace by way of connecting the circle of past, present, and future. It's all connected... we are connected! Contact me for a free 15 min. consultation.
My specialty areas include Trauma, Couples/Marriage/family, Depression, Anxiety, SMI, ADHD, Grief, Sleep, Spirituality, Relationships, Behavioral (adolescents/adult) OCD/ODD.
Currently accepting new clients. I love helping people heal and align with their better self... their "real self" that has been hidden away. I do this through connection, healing, and seeing you as being whole through holistic, modern, and traditional approaches. I come from the Rosebud Lakota people in South Dakota and have lived here in Boise since 1993. Drawing upon my traditional insight and background that is centered on human balance, harmony, and inner peace by way of connecting the circle of past, present, and future. It's all connected... we are connected! Contact me for a free 15 min. consultation.
(208) 216-8067 View (208) 216-8067
Photo of Jody Sacia, Licensed Professional Counselor in 83702, ID
Jody Sacia
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Boise, ID 83702
I enjoy working with a variety of mental health concerns, however, the areas I work most with are relationships, finding meaning, anxiety, depression, trauma, life transitions, self-harm, suicide, effective communication, grief, and living authentically.
Being an overthinker myself, I have learned the power of implicit knowing and through mindfulness practices holding space to listen to all parts of self. Validating the unique human experience of each of my clients with warmth and acceptance is priority in the work I do. Feeling truly seen, heard, and understood without judgement builds connections with self and others. I enjoy “being a fellow traveler” with my clients as they find their own voice and empowerment to live the life that aligns best for them.
I enjoy working with a variety of mental health concerns, however, the areas I work most with are relationships, finding meaning, anxiety, depression, trauma, life transitions, self-harm, suicide, effective communication, grief, and living authentically.
Being an overthinker myself, I have learned the power of implicit knowing and through mindfulness practices holding space to listen to all parts of self. Validating the unique human experience of each of my clients with warmth and acceptance is priority in the work I do. Feeling truly seen, heard, and understood without judgement builds connections with self and others. I enjoy “being a fellow traveler” with my clients as they find their own voice and empowerment to live the life that aligns best for them.
(208) 213-8296 View (208) 213-8296
Photo of Paul McKim, Licensed Clinical Professional Counselor in 83702, ID
Paul McKim
Licensed Clinical Professional Counselor, MA, LCMHC
Verified Verified
Boise, ID 83702
I provide therapy for adults and teens, aimed at healing emotional wounds, understanding oneself, and achieving one's potential. I often deal with issues such as depression, anxiety, self-criticism, low self-esteem, trauma, relationship challenges, life changes and life purpose. I also work with families and couples to improve communication, solve conflicts, and develop more loving connections. My approach is rooted in acceptance, empathy, and genuineness. I'm passionate about helping people grow and express their true selves. My goal is to help you break out of harmful or limiting patterns and live a more satisfying life.
I provide therapy for adults and teens, aimed at healing emotional wounds, understanding oneself, and achieving one's potential. I often deal with issues such as depression, anxiety, self-criticism, low self-esteem, trauma, relationship challenges, life changes and life purpose. I also work with families and couples to improve communication, solve conflicts, and develop more loving connections. My approach is rooted in acceptance, empathy, and genuineness. I'm passionate about helping people grow and express their true selves. My goal is to help you break out of harmful or limiting patterns and live a more satisfying life.
(208) 225-6672 View (208) 225-6672
Photo of Amy Byron-Sadiki, Clinical Social Work/Therapist in 83702, ID
Amy Byron-Sadiki
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83702
Waitlist for new clients
Perhaps you are struggling with stressful life changes, relationship problems, feeling depressed, overwhelmed and anxious, burned out, or struggling to heal from overwhelming experiences in your past. Much has changed in our world in the past few years and many people are finding they need more support to build resilience and heal. I strive to create a safe, judgement-free space where you have the freedom to explore your thoughts, feelings and behaviors and work to find a new direction. I will collaborate with you as you identify areas for change, practice new skills, change patterns and work to heal old wounds.
Perhaps you are struggling with stressful life changes, relationship problems, feeling depressed, overwhelmed and anxious, burned out, or struggling to heal from overwhelming experiences in your past. Much has changed in our world in the past few years and many people are finding they need more support to build resilience and heal. I strive to create a safe, judgement-free space where you have the freedom to explore your thoughts, feelings and behaviors and work to find a new direction. I will collaborate with you as you identify areas for change, practice new skills, change patterns and work to heal old wounds.
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Photo of Robert Newman, Counselor in 83702, ID
Robert Newman
Counselor, LCPC
Verified Verified
4 Endorsed
Boise, ID 83702
My main focus areas include treating those with anger management issues, depression and anxiety, trauma, interpersonal conflict and substance abuse.
As humans, we tend to project our understanding of ourselves onto the rest of our environment. If we don’t understand why we behave the way we do or if we don't feel very great about ourselves, that can impact how we see the rest of the world and how we go about living in it. My goal in therapy is to help you better understand yourself and work towards a new way of navigating the world around you. Here's to positive wellness and finding renewed satisfaction in life!
My main focus areas include treating those with anger management issues, depression and anxiety, trauma, interpersonal conflict and substance abuse.
As humans, we tend to project our understanding of ourselves onto the rest of our environment. If we don’t understand why we behave the way we do or if we don't feel very great about ourselves, that can impact how we see the rest of the world and how we go about living in it. My goal in therapy is to help you better understand yourself and work towards a new way of navigating the world around you. Here's to positive wellness and finding renewed satisfaction in life!
(208) 544-4887 View (208) 544-4887
Photo of Foothills Counseling & Wellness LLC in 83702, ID
Foothills Counseling & Wellness LLC
Verified Verified
1 Endorsed
Boise, ID 83702
We specialize in treating anxiety, mood disorders like depression or bipolar, and trauma.
We are a kind, welcoming office that truly cares about our clients and their needs. If you are living with mental illness or are looking to improve your mental health, we want to help. If you are seeking support through a difficult time, want to strengthen your relationships, improve your self confidence or learn to better manage the stress of everyday life, we are here to help.
We specialize in treating anxiety, mood disorders like depression or bipolar, and trauma.
We are a kind, welcoming office that truly cares about our clients and their needs. If you are living with mental illness or are looking to improve your mental health, we want to help. If you are seeking support through a difficult time, want to strengthen your relationships, improve your self confidence or learn to better manage the stress of everyday life, we are here to help.
(208) 457-7698 View (208) 457-7698
Photo of Malik-Hakim Kadir, Licensed Professional Counselor in 83702, ID
Malik-Hakim Kadir
Licensed Professional Counselor, PsyD, LPC, CADCIII
Verified Verified
Boise, ID 83702  (Online Only)
Waitlist for new clients
“Therapy Is Not a Bad Word!” My mission is to form an alliance that will inspire, educate, and equip you to not only survive during these unprecedented and uncertain times - but to also thrive. My objective is to provide insightful information on relevant areas of concern; particularly to people of color struggling with depression and anxiety directly or vicariously due to systemic racism & social injustices. Together we will formulate strategies to combat addiction, low self-esteem/self-worth, continuous relapse, physical, mental/emotional, social, & spiritual healing.
“Therapy Is Not a Bad Word!” My mission is to form an alliance that will inspire, educate, and equip you to not only survive during these unprecedented and uncertain times - but to also thrive. My objective is to provide insightful information on relevant areas of concern; particularly to people of color struggling with depression and anxiety directly or vicariously due to systemic racism & social injustices. Together we will formulate strategies to combat addiction, low self-esteem/self-worth, continuous relapse, physical, mental/emotional, social, & spiritual healing.
(208) 886-1662 View (208) 886-1662
Photo of Salvador Cardenas, Clinical Social Work/Therapist in 83702, ID
Salvador Cardenas
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Boise, ID 83702
I specialize in various areas including; depression, anxiety, and self-esteem building.
For many of us, it is hard to ask for help when we really need it. Many say that is due to a sense of pride or just plain stubbornness. Realizing we cannot move through the world alone is scary. It can be even more terrifying to be vulnerable with another person. Through that vulnerability comes growth, and watching my clients move through this process is my favorite part of the job. By building and fostering a therapeutic relationship we can help identify core problems, set goals, and find ways to help you be your best self.
I specialize in various areas including; depression, anxiety, and self-esteem building.
For many of us, it is hard to ask for help when we really need it. Many say that is due to a sense of pride or just plain stubbornness. Realizing we cannot move through the world alone is scary. It can be even more terrifying to be vulnerable with another person. Through that vulnerability comes growth, and watching my clients move through this process is my favorite part of the job. By building and fostering a therapeutic relationship we can help identify core problems, set goals, and find ways to help you be your best self.
(208) 944-3288 View (208) 944-3288
Photo of Deanna Brent, Clinical Social Work/Therapist in 83702, ID
Deanna Brent
Clinical Social Work/Therapist, LCSW
Verified Verified
Boise, ID 83702  (Online Only)
I work with a variety of issues, relationship issues, boundaries, codependency, trauma/PTSD, anxiety, and depression.
I am a person-centered therapist who assists in exploring your challenges, suffering or emotional pain. My ideal client is one who is willing to walk through this challenging step with me. In a supportive therapeutic setting, I help people safely process emotions and experiences as well as learn practical, strengths-based coping strategies and techniques for symptom management /reduction. I can help assist in identifying your beliefs/thoughts, patterns and your body's response that prevents you from recovery.
I work with a variety of issues, relationship issues, boundaries, codependency, trauma/PTSD, anxiety, and depression.
I am a person-centered therapist who assists in exploring your challenges, suffering or emotional pain. My ideal client is one who is willing to walk through this challenging step with me. In a supportive therapeutic setting, I help people safely process emotions and experiences as well as learn practical, strengths-based coping strategies and techniques for symptom management /reduction. I can help assist in identifying your beliefs/thoughts, patterns and your body's response that prevents you from recovery.
(208) 408-1714 View (208) 408-1714
Photo of Still Meadow Counseling LLC, Clinical Social Work/Therapist in 83702, ID
Still Meadow Counseling LLC
Clinical Social Work/Therapist, LISW-S, LCSW
Verified Verified
Boise, ID 83702  (Online Only)
If you are dealing with depression, anxiety, PTSD, sexual, physical or emotional abuse, anger management, marital and family conflict, job related stress, I am confident that in a strong therapeutic collaboration with me, your treatment goals will be met. I use a client centered approach with the understanding that for successful therapy the client needs to have active participation in developing treatment goals. I live in Boise, Idaho, where I provide in person and Telehealth sessions. I offer only Telehealth sessions in Ohio. I am certified in EMDR for treating trauma, depresson and OCD. I am also certified in TF-CBT.
If you are dealing with depression, anxiety, PTSD, sexual, physical or emotional abuse, anger management, marital and family conflict, job related stress, I am confident that in a strong therapeutic collaboration with me, your treatment goals will be met. I use a client centered approach with the understanding that for successful therapy the client needs to have active participation in developing treatment goals. I live in Boise, Idaho, where I provide in person and Telehealth sessions. I offer only Telehealth sessions in Ohio. I am certified in EMDR for treating trauma, depresson and OCD. I am also certified in TF-CBT.
(208) 427-8869 View (208) 427-8869
Photo of Cade Kirkhart, Counselor in 83702, ID
Cade Kirkhart
Counselor, LCPC, NCC, MCoun
Verified Verified
Boise, ID 83702  (Online Only)
Waitlist for new clients
Making the decision to seek counseling takes courage, and I understand how overwhelming it can be to find the right counselor. As your guide, I offer my full self—my experiences, education, and unwavering support—in our sessions. Together, we'll build a safe space, free of judgment, where you're embraced with unconditional acceptance. Whether you're dealing with anxiety, depression, trauma, or exploring relationships and identity, I'm here to meet you where you are. I'm committed to supporting you through every step of your journey towards healing and self-discovery.
Making the decision to seek counseling takes courage, and I understand how overwhelming it can be to find the right counselor. As your guide, I offer my full self—my experiences, education, and unwavering support—in our sessions. Together, we'll build a safe space, free of judgment, where you're embraced with unconditional acceptance. Whether you're dealing with anxiety, depression, trauma, or exploring relationships and identity, I'm here to meet you where you are. I'm committed to supporting you through every step of your journey towards healing and self-discovery.
(208) 231-7733 View (208) 231-7733
Photo of Steve Welsh, Clinical Social Work/Therapist in 83702, ID
Steve Welsh
Clinical Social Work/Therapist, LCSW, ACADC
Verified Verified
1 Endorsed
Boise, ID 83702
I have personally struggled with addiction and mental health problems and have overcome many obstacles in my own life. I believe my past experiences combined with my education and training give me a unique ability to help others with these problems. If you are currently struggling with depression, anxiety, PTSD and other serious mental health diagnoses, or need help with addiction to drugs or alcohol please don't wait any longer and reach out today. If you are ready to make serious changes in your life I am here for you and can help.
I have personally struggled with addiction and mental health problems and have overcome many obstacles in my own life. I believe my past experiences combined with my education and training give me a unique ability to help others with these problems. If you are currently struggling with depression, anxiety, PTSD and other serious mental health diagnoses, or need help with addiction to drugs or alcohol please don't wait any longer and reach out today. If you are ready to make serious changes in your life I am here for you and can help.
(208) 423-3672 View (208) 423-3672
Photo of Michele Roeder, Counselor in 83702, ID
Michele Roeder
Counselor, LCPC
Verified Verified
Boise, ID 83702
Accepting New Clients. Overwhelmed. Stressed out. Depressed. Anxious. How long have you been feeling this way? Maybe too long. It takes more strength to talk with a professional than it does to struggle (or suffer?) with depression and anxiety on your own. Everyone experiences overwhelming situations at some point and those feelings can get in the way of finding happiness and peace in life. I encourage you reach out. Take this opportunity to make your life better.
Accepting New Clients. Overwhelmed. Stressed out. Depressed. Anxious. How long have you been feeling this way? Maybe too long. It takes more strength to talk with a professional than it does to struggle (or suffer?) with depression and anxiety on your own. Everyone experiences overwhelming situations at some point and those feelings can get in the way of finding happiness and peace in life. I encourage you reach out. Take this opportunity to make your life better.
(208) 286-2435 View (208) 286-2435
Photo of Kelsey Furniss, Clinical Social Work/Therapist in 83702, ID
Kelsey Furniss
Clinical Social Work/Therapist, LMSW
Verified Verified
Boise, ID 83702
I specialize in helping young adults and older adults struggling with depression and anxiety.
Life and relationships can be challenging, and sometimes we need help along our journey. As a therapist, I offer emotional support, and provide encouragement as clients pursue their emotional, physical, and mental health goals. I take great care in providing a safe space as clients process difficult emotions and work on healing from painful experiences. I help clients identify and develop their strengths, improve the quality of their relationships, and discover deeper meaning and purpose in life. I view counseling as a collaborative process, and I tailor my approach to complement each person’s unique needs and circumstances.
I specialize in helping young adults and older adults struggling with depression and anxiety.
Life and relationships can be challenging, and sometimes we need help along our journey. As a therapist, I offer emotional support, and provide encouragement as clients pursue their emotional, physical, and mental health goals. I take great care in providing a safe space as clients process difficult emotions and work on healing from painful experiences. I help clients identify and develop their strengths, improve the quality of their relationships, and discover deeper meaning and purpose in life. I view counseling as a collaborative process, and I tailor my approach to complement each person’s unique needs and circumstances.
(986) 386-4766 View (986) 386-4766
Photo of Sydney Young, Licensed Professional Counselor in 83702, ID
Sydney Young
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Boise, ID 83702
I use EMDR, among other modalities, to treat PTSD, anxiety, and depression.
***NOW ACCEPTING NEW CLIENTS*** The counseling experiences is a powerful journey of growth and change. My role as a counselor and helper is to hold space for that healing and growth to occur. I hope to help create a safe place to deal with past and current issues, explore the self, and create a healthy future. Counseling is and should be a safe place for everyone, and I value that diversity.
I use EMDR, among other modalities, to treat PTSD, anxiety, and depression.
***NOW ACCEPTING NEW CLIENTS*** The counseling experiences is a powerful journey of growth and change. My role as a counselor and helper is to hold space for that healing and growth to occur. I hope to help create a safe place to deal with past and current issues, explore the self, and create a healthy future. Counseling is and should be a safe place for everyone, and I value that diversity.
(208) 768-4718 View (208) 768-4718
Photo of Lesa Mcconnel, Clinical Social Work/Therapist in 83702, ID
Lesa Mcconnel
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Boise, ID 83702
I am a Licensed Clinical Social Worker. I have extensive experience working with individuals facing challenges and who need help understanding how to navigate them. I feel life is a journey and sometimes we need a little help along the way: someone who can provide acceptance, understanding and assistance. I have worked providing mental health services and addiction services. I can help you with grief and acceptance. I am passionate about helping my clients through the journey of counseling. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
I am a Licensed Clinical Social Worker. I have extensive experience working with individuals facing challenges and who need help understanding how to navigate them. I feel life is a journey and sometimes we need a little help along the way: someone who can provide acceptance, understanding and assistance. I have worked providing mental health services and addiction services. I can help you with grief and acceptance. I am passionate about helping my clients through the journey of counseling. Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives.
(208) 572-5182 View (208) 572-5182
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.