Compassion Focused Therapists in 84041

Everyone has a story and their experiences are apart of what makes them who they are today. I’m a firm believer that people want to be the best versions of themselves. Therapy is a great tool to achieve this goal. I work with individuals to help guide them through the process through a holistic and strengths based approach. I specialize in trauma, anxiety, depression, self harm, behavioral health issues and I’m an advocate and ally for the LGBTQ+ community. I will help you change negative thinking and behaviors to change the world around you in a healthy and successful way.

Hello, I'm Sierra, a compassionate therapist dedicated to providing you a safe space on your journey to healing. With expertise in treating anxiety, depression, Perinatal Mood/Postpartum and trauma, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, EMDR, IFS and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. I love working with all ages, 8 years old and up, and helping families navigate life's stessors. You are not alone, I am here to listen, understand and help you thrive in your life.

Hello! I am Marcia Light, I have intensely worked as a counselor helping clients to gain more clarity and reveling their own strengths and potential. My clients learn strategies to accomplish their goals and achieve overall well-being. Yeah, life can be distressing, emotions can get on the way and sometimes we can feel stuck and overwhelmed in negative patterns of thinking, feeling, or behaving.

As a fellow human being I have come to understand that the human experience is HARD. My guess is that you can relate. As someone who sought professional help in my adolescent years, I learned that I don't have to endure the hardship by myself. You don't have to navigate your challenges alone either. I understand the anxieties and vulnerabilities that accompany the start of the therapeutic process. It's hard. But so worth it. Personal experiences with therapy helped me to regain a much needed sense of hope and have inspired me to act as a support to others experiencing the heavy realities of depression, anxiety, trauma, and shame.

My practice focuses on helping clients gain a deeper understanding of themselves, increased confidence, and hope for the future. Life happens and some things can leave a big impact on all areas of our lives. I enjoy helping clients to build peace in their lives and more meaningful connections with people.

I specialize in creating a space where patients can feel safe to share who they really are and what they are experiencing. This allows them to naturally become aware of changes they want to make and gives them support as they explore those changes. I am honored to be invited to accompany patients on their healing journey and feel deep respect for those courageous enough to engage in the process of healing and changing their lives.

What a different world we live in compared to just 5 years ago! It is my honor and intention to provide up-to-date, practical, and informed care. I also love working with children and their adults :)

Samantha has a Bachelor's degree in Psychology from the University of Utah and a Master's degree in Clinical Mental Health Counseling from the University of Phoenix. She is trained in Eye Movement Desensitization Reprocessing (EMDR) and utilizes this technique to reprocess trauma and overcome negative beliefs as well as strengthen clients' positive beliefs and experiences.

We are a clinic with amazing and diverse clinicians and staff. See our site at wiconicc.com

I have a passion for working with people from all walks of life. Oftentimes we may feel alone or like our problems are so great they cannot be overcome. Other times people feel a lot of shame about reaching out for help and see it as a sign of weakness or failure. I can assure you that you are not alone in your suffering or with your specific problems. Change, connection, and relief from mental and emotional suffering is possible. It is important to remember that we humans are social creatures and that reaching out for connection and support is built in to who we are, not a sign of weakness.

Hello, I'm Erin, a compassionate therapist dedicated to guiding you through your journey to healing. With expertise in treating anxiety, depression, trauma, and eating disorders, I offer a warm and approachable space where you can find solace. Drawing from proven techniques like TF-CBT, play therapy, CBT, and mindfulness, I tailor our sessions to your unique journey. Each individual is met with empathy and expertise. Together we will navigate challenges and foster growth and resilience. You are not alone, I am here to listen, understand and guide you toward a brighter path.

I believe every woman, man and child has infinite value and worth. Whether we have experienced feelings of worthlessness because of our own actions or because of the actions of others, developing self-love is the pathway toward true joy. When we experience trauma, we develop false ideas about ourselves and the world that keep us in a place of fear, anger, and hopelessness. We make decisions based on those beliefs that cause ourselves and others despair. When we learn to love ourselves completely, we can find true healing within ourselves and the world in a deeply powerful way.

I was in the ER when a mom brought in her son who had broken his arm. The little guy became frantic as the doctor tried to evaluate: “No, don’t touch it!” Then the boy had an idea, holding up his other arm and brightly suggesting, “Here, look at this arm.” Psychotherapy works best when we go to the brokenness of our hearts, not getting distracted by blame, who else should change, or what’s unfair on our planet. Reverence and irreverence, support and confrontation, cold numbers and warm intuition: I blend them all. I also keep in mind the end goal: get well enough, close out psychotherapy, and get on with living.

New Openings Now! - I understand how hard it can be to live with depression, anxiety, and other mental health disorders while also juggling life transitions and complexities. I know it can feel impossible and overwhelming, but with appropriate support and understanding, you can thrive. Let's work together to find root causes for some of your most difficult challenges and discover how you can live your best life. It is a sign of strength to reach out for support. I am honored to be part of this journey with you!

Life is not fair. Each of our lives is unique and different. We have the ability to learn, change, and grow to what we desire for ourselves. We each get our own challenges. Assisting others through my knowledge, life experience, and education is a gift I have grown to know and love. I enjoy helping individuals, couples and families achieve what they desire and to better know and understand themselves and others. I am an active member of the Church of Jesus Christ of Latter-Day Saints. I have friends and loved ones of all races, cultures , and ethnicities and I view life as a great opportunity to serve. Its your car, U drive it.

I find a significant importance in helping individuals of any kind identify their worth. Everyone deserves to feel and be their best selves. My goal is to help my clients instill the hope that they have the capability of getting to that point. Shame, guilt, negative self-talk, and trauma are some of the many barriers that prevent us from living to our full potential. When someone is ready and willing to add to their self-care tool belt, it provides an opportunity to heal from their adversities and strengthen their love for the self.

I am work with all types of new clients, yet my primary focus is to work with clients facing trauma, anxiety and depression. I have a lot of life experience and am poised to handle very sensitive and turbulent situations. I have worked in many different environments and with a vast age range. You will find that my natural demeanor offers a calming atmosphere to discuss life’s issues. The populations that I most enjoy working with are those who have traumatic experiences and would like to work to change their reaction to their surroundings, rather than attempt to force their surrounds to change to fit their needs.

Do you feel like your emotions are taking over your life and making it difficult to function? Do you feel a lack of purpose and that life is passing you by? We all encounter pain, hardships, and unmet expectations, but that doesn't mean we have to suffer because of them; there is hope and healing along the way! I believe in a compassionate, collaborative approach to therapy. I believe in you and your ability to make life meaningful. I am here to help provide skills and tools, and to grow your confidence in yourself. We've got this!

WOMEN & MOMS…this is for you. Feeling stuck in the comparison trap? Noticing your emotions getting the best of you? Going through a rough patch in your marriage? Struggling with a difficult child? Experiencing confusion and uneasy questions related to your faith? Or just feeling overwhelmed with life? You're not alone. You're not going crazy. And help is available along with a FREE consult to see if my office is the right fit for you. Hi, I'm Tiffany & I specialize in women's mental & emotional health. If you're looking for a place to help you feel better, gain clarity, and work through your current challenges, come with me.