Photo of Veritas Mental Health, Clinical Social Work/Therapist in 84097, UT
Veritas Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84097
Veritas Mental Health provides effective alternatives for understanding and treating depression, marriage counseling, substance abuse, addiction, sexual addiction, pornography use, and other addictive behaviors by exposing and addressing the core issues that result addictions, depression, and unhelath relashionships. As our name suggests, Veritas (latin for "pure" and "truth") specializes in shedding light, educating, and providing healthy alternatives to sometimes hopeless and frustrated individuals and couples who desire relief and healing from unmanageable and uncontrolled behaviors. Our successful therapeutic model has evolved both from research and experience in helping thousands of clients reestablish positive control of their unwanted behaviors and regaining healthy, productive and honest relationships.
Veritas Mental Health provides effective alternatives for understanding and treating depression, marriage counseling, substance abuse, addiction, sexual addiction, pornography use, and other addictive behaviors by exposing and addressing the core issues that result addictions, depression, and unhelath relashionships. As our name suggests, Veritas (latin for "pure" and "truth") specializes in shedding light, educating, and providing healthy alternatives to sometimes hopeless and frustrated individuals and couples who desire relief and healing from unmanageable and uncontrolled behaviors. Our successful therapeutic model has evolved both from research and experience in helping thousands of clients reestablish positive control of their unwanted behaviors and regaining healthy, productive and honest relationships.
(801) 436-8676 View (801) 436-8676
Photo of Jarom Ball, Marriage & Family Therapist in 84097, UT
Jarom Ball
Marriage & Family Therapist, MA, LMFT
Verified Verified
Orem, UT 84097
Whether it be mental health issues, trauma, addiction or anything else that causes us to feel lack of control in our lives, it is incredibly isolating. Unfortunately, isolation causes all of those issues to just get worse and worse; and we seem to lose ourselves along the way. It is demoralizing to look at our lives and feel like our true selves are just out of reach. When this occurs, we can’t help but look in the mirror and just feel broken or, at the very least, desperate for change. While working with me you will experience the healing power of connection, and an opportunity to fully examine yourself without judgment.
Whether it be mental health issues, trauma, addiction or anything else that causes us to feel lack of control in our lives, it is incredibly isolating. Unfortunately, isolation causes all of those issues to just get worse and worse; and we seem to lose ourselves along the way. It is demoralizing to look at our lives and feel like our true selves are just out of reach. When this occurs, we can’t help but look in the mirror and just feel broken or, at the very least, desperate for change. While working with me you will experience the healing power of connection, and an opportunity to fully examine yourself without judgment.
(385) 336-0202 View (385) 336-0202
Photo of Mike Fuller, Clinical Social Work/Therapist in 84097, UT
Mike Fuller
Clinical Social Work/Therapist, MAEd, MSW
Verified Verified
1 Endorsed
Orem, UT 84097  (Online Only)
I specialize in teletherapy services for clients in Utah. With over two decades of experience in education and counseling, I'm dedicated to assisting adults in navigating life's challenges with resilience and empowerment. My approach centers around fostering a collaborative connection grounded in non-judgment, self-determination, and affirmation. I specialize in helping individuals work through a variety of concerns, including anxiety, depression, relationship issues, grief/loss, and faith issues.
I specialize in teletherapy services for clients in Utah. With over two decades of experience in education and counseling, I'm dedicated to assisting adults in navigating life's challenges with resilience and empowerment. My approach centers around fostering a collaborative connection grounded in non-judgment, self-determination, and affirmation. I specialize in helping individuals work through a variety of concerns, including anxiety, depression, relationship issues, grief/loss, and faith issues.
(385) 469-0277 View (385) 469-0277
Photo of Peak Relational Counseling, Marriage & Family Therapist in 84097, UT
Peak Relational Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Orem, UT 84097
As someone tired of the same problem controlling your life, you often ask yourself what you can do to make change inevitable and permanent. Perhaps you've tried everything, or you don't know where to start. Looking for help or asking for help is frustrating and it's hard to know who you can trust when might not even trust yourself. You want to make sure you find someone who listens, who can zero in on the problem, and focus on the solutions that fit you the best.
As someone tired of the same problem controlling your life, you often ask yourself what you can do to make change inevitable and permanent. Perhaps you've tried everything, or you don't know where to start. Looking for help or asking for help is frustrating and it's hard to know who you can trust when might not even trust yourself. You want to make sure you find someone who listens, who can zero in on the problem, and focus on the solutions that fit you the best.
(801) 919-8309 View (801) 919-8309
Photo of Logan Densley, Clinical Social Work/Therapist in 84097, UT
Logan Densley
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84097
Logan is one of the qualified therapists at Veritas Mental Health he provides effective alternatives for understanding and treating depression, marriage counseling, substance abuse, addiction, sexual addiction, pornography, and other addictive behaviors by exposing and addressing the core issues that result addictions, depression, and unhealthy relationships. He educates, and providing healthy alternatives to sometimes hopeless and frustrated individuals and couples who desire relief and healing from unmanageable and uncontrolled behaviors. He uses a successful therapeutic model that has evolved both from research and experience in helping thousands of clients reestablish positive control of their unwanted behaviors and regaining healthy, productive and honest relationships.
Logan is one of the qualified therapists at Veritas Mental Health he provides effective alternatives for understanding and treating depression, marriage counseling, substance abuse, addiction, sexual addiction, pornography, and other addictive behaviors by exposing and addressing the core issues that result addictions, depression, and unhealthy relationships. He educates, and providing healthy alternatives to sometimes hopeless and frustrated individuals and couples who desire relief and healing from unmanageable and uncontrolled behaviors. He uses a successful therapeutic model that has evolved both from research and experience in helping thousands of clients reestablish positive control of their unwanted behaviors and regaining healthy, productive and honest relationships.
(801) 919-8568 View (801) 919-8568
Photo of Scott W Seaman, Psychologist in 84097, UT
Scott W Seaman
Psychologist, PhD
Verified Verified
6 Endorsed
Orem, UT 84097
I also effectively help teens, college age and older adults deal with depression, anxiety, family and life transition challenges.
For 20 years I have provided compassionate, expert care to individuals of all ages, couples and families as an integrative cognitive behavioral therapist (CBT). My goal as your therapist is to help you improve what is already working, gain tools for what isn't and reduce pain and suffering immediately. You will consistently leave my office with tools you can implement in your daily life and relationships. I see therapy as an opportunity to slow down the frantic pace of life and explore ways to cope, regain control of life's challenges and rebuild or enrich relationships.
I also effectively help teens, college age and older adults deal with depression, anxiety, family and life transition challenges.
For 20 years I have provided compassionate, expert care to individuals of all ages, couples and families as an integrative cognitive behavioral therapist (CBT). My goal as your therapist is to help you improve what is already working, gain tools for what isn't and reduce pain and suffering immediately. You will consistently leave my office with tools you can implement in your daily life and relationships. I see therapy as an opportunity to slow down the frantic pace of life and explore ways to cope, regain control of life's challenges and rebuild or enrich relationships.
(801) 701-3387 View (801) 701-3387
Photo of Thomas Yeung - Center For Resilience Leadership, Marriage & Family Therapist Associate in 84097, UT
Thomas Yeung - Center For Resilience Leadership
Marriage & Family Therapist Associate, AMFT, CTRS
Verified Verified
Orem, UT 84097
Appointments Available Now- - Thomas Yeung, AMFT, CTRS, brings extensive experience in recreational therapy to enhance clients' overall well-being. He is enthusiastic about integrating systematic processes to enhance clients' physical, cognitive, social, emotional, and spiritual well-being through a recreational approach to counseling. Specializing in interracial marriages, he holds certifications in Gottman Therapy; he is informed in Solution-Focused Brief Therapy and DBT.
Appointments Available Now- - Thomas Yeung, AMFT, CTRS, brings extensive experience in recreational therapy to enhance clients' overall well-being. He is enthusiastic about integrating systematic processes to enhance clients' physical, cognitive, social, emotional, and spiritual well-being through a recreational approach to counseling. Specializing in interracial marriages, he holds certifications in Gottman Therapy; he is informed in Solution-Focused Brief Therapy and DBT.
(801) 797-2156 View (801) 797-2156
Photo of Spencer Evans, Clinical Social Work/Therapist in 84097, UT
Spencer Evans
Clinical Social Work/Therapist, LCSW, CTTP-1
Verified Verified
4 Endorsed
Orem, UT 84097
Hi, my name is Spencer, thanks for stopping by and taking a look at my profile. Finding the right therapist can be tricky at times. Here's a bit about myself to help you see if we'd be a good fit. My main goal as a therapist is to help others live in congruence with themselves. I believe peace comes and shame is reduced when one is aligned with their personal values. A lot of different events can push us out of alignment, and therapy is great at getting us back on track. Areas I spend a lot of time in are: self esteem, substance abuse, relationships, men's/women's issues, life transitions, anxiety/depression.
Hi, my name is Spencer, thanks for stopping by and taking a look at my profile. Finding the right therapist can be tricky at times. Here's a bit about myself to help you see if we'd be a good fit. My main goal as a therapist is to help others live in congruence with themselves. I believe peace comes and shame is reduced when one is aligned with their personal values. A lot of different events can push us out of alignment, and therapy is great at getting us back on track. Areas I spend a lot of time in are: self esteem, substance abuse, relationships, men's/women's issues, life transitions, anxiety/depression.
(801) 290-8925 View (801) 290-8925
Photo of Christopher W Pierce, Counselor in 84097, UT
Christopher W Pierce
Counselor, ACMHC
Verified Verified
Orem, UT 84097
I'm passionate about helping others learn how to deal with life difficulties. I help clients who are dealing with depression, anxiety, trauma, PTSD, grief, and relationship challenges. I work with clients of all ages, including couples, and take a holistic approach, emphasizing the importance of nutrition, exercise, and sleep hygiene as additional interventions on top of mental health treatment. I'm a retired Army Veteran who has experience understanding the difficulties facing a military family.
I'm passionate about helping others learn how to deal with life difficulties. I help clients who are dealing with depression, anxiety, trauma, PTSD, grief, and relationship challenges. I work with clients of all ages, including couples, and take a holistic approach, emphasizing the importance of nutrition, exercise, and sleep hygiene as additional interventions on top of mental health treatment. I'm a retired Army Veteran who has experience understanding the difficulties facing a military family.
(801) 797-3903 View (801) 797-3903
Photo of Alex Schmalz, Pre-Licensed Professional in 84097, UT
Alex Schmalz
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Orem, UT 84097
I have a varied set of personal and professional experience that has helped prepare me to become a therapist. Some of my experience includes being a husband and father, serving in my church community, working in corporate America, and serving in the Army Reserves. I have developed a strong passion for helping people repair and strengthen relationships. I am committed to helping my client’s find their strengths within and utilizing them in therapy. I am committed to helping people learn new skills to help them to better understand their emotions and how their brain works.
I have a varied set of personal and professional experience that has helped prepare me to become a therapist. Some of my experience includes being a husband and father, serving in my church community, working in corporate America, and serving in the Army Reserves. I have developed a strong passion for helping people repair and strengthen relationships. I am committed to helping my client’s find their strengths within and utilizing them in therapy. I am committed to helping people learn new skills to help them to better understand their emotions and how their brain works.
(385) 332-4677 View (385) 332-4677
Photo of Rob Dindinger (Utah Valley Psychology), Psychologist in 84097, UT
Rob Dindinger (Utah Valley Psychology)
Psychologist, PhD
Verified Verified
3 Endorsed
Orem, UT 84097
I am an expert at helping adults who have autism, anxiety, depression, OCD, and/or couples issues. I help individuals regain control of their thoughts, feelings, and behaviors to improve their ability to function and gain satisfaction from the many environments (home, school, work, community) in which they interact with. I have worked hard to be competent in many modalities of therapy to fit my clients needs. My clients would say I am easy to get along with and have a good sense of humor. I am the owner of Utah Valley Psychology and have worked hard to make UVP a safe, healing, and supportive environment for all.
I am an expert at helping adults who have autism, anxiety, depression, OCD, and/or couples issues. I help individuals regain control of their thoughts, feelings, and behaviors to improve their ability to function and gain satisfaction from the many environments (home, school, work, community) in which they interact with. I have worked hard to be competent in many modalities of therapy to fit my clients needs. My clients would say I am easy to get along with and have a good sense of humor. I am the owner of Utah Valley Psychology and have worked hard to make UVP a safe, healing, and supportive environment for all.
(385) 469-0820 View (385) 469-0820
Photo of Michael Scott Thompson, Marriage & Family Therapist in 84097, UT
Michael Scott Thompson
Marriage & Family Therapist, LMFT, PhD
Verified Verified
Orem, UT 84097
My clients say that I really care about finding a way for you to overcome your concerns. I understand that you have something bothering you, whether it is anxiety, depression, relational issues, or something else, and I will work to give you the tools to feel better. I live for the moment when someone I work with feels they have met their goals and leaves happier. Many of my previous clients have shared what a good experience they had in therapy, and I would love for you to have a great experience as well.
My clients say that I really care about finding a way for you to overcome your concerns. I understand that you have something bothering you, whether it is anxiety, depression, relational issues, or something else, and I will work to give you the tools to feel better. I live for the moment when someone I work with feels they have met their goals and leaves happier. Many of my previous clients have shared what a good experience they had in therapy, and I would love for you to have a great experience as well.
(801) 509-9481 View (801) 509-9481
Photo of Triston Morgan, PhD, Marriage & Family Therapist in 84097, UT
Triston Morgan, PhD
Marriage & Family Therapist, PhD, LMFT
Verified Verified
5 Endorsed
Orem, UT 84097
I treat anxiety, depression, couples, adolescents, college students, pornography problems.
As a PhD marriage and family therapist, I have successfully helped couples, families, individuals and college students find happiness in life. I believe everyone has the power to change. However, we often get stuck. Over the years I have participated in peoples amazing transformations as they become unstuck and learn how to be happy, have healthy relationships, overcome trials and other problems. I've found that everyone I've met with in therapy can change and be happy if they want to. Morning, day and evening sessions available. My office is in Jamestown Square in Provo and in Holladay off of Highland Drive.
I treat anxiety, depression, couples, adolescents, college students, pornography problems.
As a PhD marriage and family therapist, I have successfully helped couples, families, individuals and college students find happiness in life. I believe everyone has the power to change. However, we often get stuck. Over the years I have participated in peoples amazing transformations as they become unstuck and learn how to be happy, have healthy relationships, overcome trials and other problems. I've found that everyone I've met with in therapy can change and be happy if they want to. Morning, day and evening sessions available. My office is in Jamestown Square in Provo and in Holladay off of Highland Drive.
(801) 784-1647 View (801) 784-1647
Photo of Harmon Psychotherapy & Consulting, Clinical Social Work/Therapist in 84097, UT
Harmon Psychotherapy & Consulting
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Orem, UT 84097
Hello, my name is Jordan K. Harmon, and I am owner, clinical director, and practitioner at Harmon Psychotherapy & Consulting. I provide treatment for chronic suicidality and self-harm, trauma, anxiety, depression, life transitions, and relationship struggles. If you are a parent of a teen or young adult with complex behavioral issues, you may feel that weekly individual and family therapy isn't enough. We offer an innovative, intensive family program at a level of care that reaches the family system in between outpatient and residential levels of care. Visit our website harmonpsychotherapy.com for more details.
Hello, my name is Jordan K. Harmon, and I am owner, clinical director, and practitioner at Harmon Psychotherapy & Consulting. I provide treatment for chronic suicidality and self-harm, trauma, anxiety, depression, life transitions, and relationship struggles. If you are a parent of a teen or young adult with complex behavioral issues, you may feel that weekly individual and family therapy isn't enough. We offer an innovative, intensive family program at a level of care that reaches the family system in between outpatient and residential levels of care. Visit our website harmonpsychotherapy.com for more details.
(801) 509-9542 View (801) 509-9542
Photo of Progressive Paths Therapy in 84097, UT
Progressive Paths Therapy
PhD, LMFT, MA/MS, LCSW, CMHC
Verified Verified
Orem, UT 84097
Anxiety, Depression, mood disorders.
SLC (124 S 400 E) and Orem (near Univ Mall) locations. We are a group of therapists with many backgrounds and many specialties. No matter what your struggles, it is important to know you are not alone in this journey and we want to help you. No two persons are the same, and we will work together to understand the challenges and struggles you are facing and compassionately work with you toward long-lasting insight, strategies, liberation, change, and real progress toward an authentic and meaningful life and warm trusting relationships. If you're ready to work towards the life you've always wanted contact us today!
Anxiety, Depression, mood disorders.
SLC (124 S 400 E) and Orem (near Univ Mall) locations. We are a group of therapists with many backgrounds and many specialties. No matter what your struggles, it is important to know you are not alone in this journey and we want to help you. No two persons are the same, and we will work together to understand the challenges and struggles you are facing and compassionately work with you toward long-lasting insight, strategies, liberation, change, and real progress toward an authentic and meaningful life and warm trusting relationships. If you're ready to work towards the life you've always wanted contact us today!
(385) 324-7294 View (385) 324-7294
Photo of Cody Swenson, Marriage & Family Therapist Associate in 84097, UT
Cody Swenson
Marriage & Family Therapist Associate, AMFT
Verified Verified
Orem, UT 84097
Life, like the ocean, can be beautiful one moment, and brutal and unforgiving the next. Whether we are besieged by feelings we don’t understand, held captive by an addiction we just can’t seem to overcome, or enduring a life transition that throws us for a loop, there are few things as destabilizing. It is natural in those circumstances to experience stress, depression, despair, anxiety, and anger. We may wonder if those feelings are our new normal. My response to that question is no. We can find peace and meaning.
Life, like the ocean, can be beautiful one moment, and brutal and unforgiving the next. Whether we are besieged by feelings we don’t understand, held captive by an addiction we just can’t seem to overcome, or enduring a life transition that throws us for a loop, there are few things as destabilizing. It is natural in those circumstances to experience stress, depression, despair, anxiety, and anger. We may wonder if those feelings are our new normal. My response to that question is no. We can find peace and meaning.
(385) 526-5088 View (385) 526-5088
Photo of Phil Scoville, LMFT, Marriage & Family Therapist in 84097, UT
Phil Scoville, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Orem, UT 84097
I work well with individuals, college students, couples, and families that struggle with anxiety, depression, ADHD, addiction, pornography problems, substance abuse, couples issues, same sex attraction/sexual orientation.
As a marriage and family therapist, I have successfully helped many individuals (single adults, college students, and adolescents), couples, and families through the difficulties faced with normal family problems, as well as diagnostically challenging issues. I have worked with people who come from all over Utah Valley. I have extensive experience working with adolescents and families. I love working with youth and young adults as they move through the complexities of life at that time. I look forward to working with you. My office is located at the mouth of Provo Canyon.
I work well with individuals, college students, couples, and families that struggle with anxiety, depression, ADHD, addiction, pornography problems, substance abuse, couples issues, same sex attraction/sexual orientation.
As a marriage and family therapist, I have successfully helped many individuals (single adults, college students, and adolescents), couples, and families through the difficulties faced with normal family problems, as well as diagnostically challenging issues. I have worked with people who come from all over Utah Valley. I have extensive experience working with adolescents and families. I love working with youth and young adults as they move through the complexities of life at that time. I look forward to working with you. My office is located at the mouth of Provo Canyon.
(801) 980-7295 View (801) 980-7295
Photo of Kaylem Ephraim Arteaga, Clinical Social Work/Therapist in 84097, UT
Kaylem Ephraim Arteaga
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84097
A good therapist-client fit is essential to getting the help you need. I have a great deal of life experience and cultural awareness from growing up in a risky area of Los Angeles, serving in the U.S. Army (9 yrs), experiencing combat and loss, living through natural disasters, working with and supporting military veterans, working as a therapist with juveniles for the State of Utah, and overcoming many of life's personal obstacles. I have a passion for working with people. I believe connecting with you is essential to treatment success. As your therapist, I promise to be there for you every step of the way.
A good therapist-client fit is essential to getting the help you need. I have a great deal of life experience and cultural awareness from growing up in a risky area of Los Angeles, serving in the U.S. Army (9 yrs), experiencing combat and loss, living through natural disasters, working with and supporting military veterans, working as a therapist with juveniles for the State of Utah, and overcoming many of life's personal obstacles. I have a passion for working with people. I believe connecting with you is essential to treatment success. As your therapist, I promise to be there for you every step of the way.
(801) 917-6474 View (801) 917-6474
Photo of Huan (Mike) Lo, Pre-Licensed Professional in 84097, UT
Huan (Mike) Lo
Pre-Licensed Professional, CSW
Verified Verified
3 Endorsed
Orem, UT 84097
As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transition. It is important to me to help individuals feel heard and give them a sense of belonging. I want my clients to be able to tell their stories without being judged and live fully without shame and guilt. In our sessions, you will gain a new perspective on yourself and find the confidence to take on any challenges in your life. I want you to be able to view your experiences through a different lens.
As a first-generation Asian immigrant to the U.S. and an ex-Mormon, I understand the difficulty of blending cultures, values, and faith transition. It is important to me to help individuals feel heard and give them a sense of belonging. I want my clients to be able to tell their stories without being judged and live fully without shame and guilt. In our sessions, you will gain a new perspective on yourself and find the confidence to take on any challenges in your life. I want you to be able to view your experiences through a different lens.
(385) 492-6755 View (385) 492-6755
Photo of Joel Ty Wallis, Clinical Social Work/Therapist in 84097, UT
Joel Ty Wallis
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Orem, UT 84097
For 10 years I have been helping people reconnect with what matters most to them. Life can be hard and it's easy to feel overwhelmed at time. Sometimes we feel stuck, lost and that we are all on our own. Whether its from the pain of chronic illness, difficult thoughts and feelings, out of control sexual behavior or any number of challenges you may be facing, I'm here to help. I want therapy to be a safe place for you to explore the challenges you are facing without judgement and to begin to reconnect with the rich and meaningful life that you deserve.
For 10 years I have been helping people reconnect with what matters most to them. Life can be hard and it's easy to feel overwhelmed at time. Sometimes we feel stuck, lost and that we are all on our own. Whether its from the pain of chronic illness, difficult thoughts and feelings, out of control sexual behavior or any number of challenges you may be facing, I'm here to help. I want therapy to be a safe place for you to explore the challenges you are facing without judgement and to begin to reconnect with the rich and meaningful life that you deserve.
(385) 332-4583 View (385) 332-4583
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.