Therapists in 84097
Jen Stobart
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Orem, UT 84097
I am passionate about advocating for individuals, couples, and families. My desire is to help people heal from past experiences, strengthen their relationships, discover their strengths, become empowered, and realize their potential. I use a trauma informed approach to assist clients in navigating the storms of life. I strive to create a safe, supportive, and judgement-free space where you can explore, grow, find peace, and ultimately become your best self. Life can be hard, and change is often scary but you don't have to go through it alone.
I am passionate about advocating for individuals, couples, and families. My desire is to help people heal from past experiences, strengthen their relationships, discover their strengths, become empowered, and realize their potential. I use a trauma informed approach to assist clients in navigating the storms of life. I strive to create a safe, supportive, and judgement-free space where you can explore, grow, find peace, and ultimately become your best self. Life can be hard, and change is often scary but you don't have to go through it alone.
Triston Morgan, PhD
Marriage & Family Therapist, PhD, LMFT
Verified Verified
5 Endorsed
Orem, UT 84097
I treat anxiety, depression, couples, adolescents, college students, pornography problems.
As a PhD marriage and family therapist, I have successfully helped couples, families, individuals and college students find happiness in life. I believe everyone has the power to change. However, we often get stuck. Over the years I have participated in peoples amazing transformations as they become unstuck and learn how to be happy, have healthy relationships, overcome trials and other problems. I've found that everyone I've met with in therapy can change and be happy if they want to. Morning, day and evening sessions available. My office is in Jamestown Square in Provo and in Holladay off of Highland Drive.
I treat anxiety, depression, couples, adolescents, college students, pornography problems.
As a PhD marriage and family therapist, I have successfully helped couples, families, individuals and college students find happiness in life. I believe everyone has the power to change. However, we often get stuck. Over the years I have participated in peoples amazing transformations as they become unstuck and learn how to be happy, have healthy relationships, overcome trials and other problems. I've found that everyone I've met with in therapy can change and be happy if they want to. Morning, day and evening sessions available. My office is in Jamestown Square in Provo and in Holladay off of Highland Drive.
William Hansen
Counselor, LCPC, CMHC
Verified Verified
Orem, UT 84097 (Online Only)
After spending a year serving amazing people, I am restarting my practice and have immediate availability. I am passionate about helping individuals and couples find purpose in life. My experience working with incredible people over the last 18 years has shown that fulfillment in life comes with understanding and belief in yourself. Whether it is addiction, trauma, relationship issues or simply adjusting to life as a young adult, there is a rewarding path to success. The forces of anxiety, depression or whatever hurdle you feel controls you can be powerfully managed through our building on your strengths together.
After spending a year serving amazing people, I am restarting my practice and have immediate availability. I am passionate about helping individuals and couples find purpose in life. My experience working with incredible people over the last 18 years has shown that fulfillment in life comes with understanding and belief in yourself. Whether it is addiction, trauma, relationship issues or simply adjusting to life as a young adult, there is a rewarding path to success. The forces of anxiety, depression or whatever hurdle you feel controls you can be powerfully managed through our building on your strengths together.
Dr. Kari O'Grady
Psychologist, PhD, PSYPACT
Verified Verified
2 Endorsed
Orem, UT 84097
Immediate openings! Let's start working together this week to address your mental health concerns and to grow your resilience. I have decades of experience researching. publishing about, and working with trauma and training counselors in trauma-informed therapy. I provide evidence-based and compassionate trauma-focused psychotherapy. By conducting psychological testing and partnering with my network of allied helping professionals, I am able to provide comprehensive treatment leading to long-term healing and growth.
Immediate openings! Let's start working together this week to address your mental health concerns and to grow your resilience. I have decades of experience researching. publishing about, and working with trauma and training counselors in trauma-informed therapy. I provide evidence-based and compassionate trauma-focused psychotherapy. By conducting psychological testing and partnering with my network of allied helping professionals, I am able to provide comprehensive treatment leading to long-term healing and growth.
Zach Goulding
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orem, UT 84097
Working as a therapist for over 10 years, I have always been passionate about helping people overcome their challenges and achieve their goals. I have experience working with people who are facing issues of depression, anxiety, ADHD, addiction, and trauma. I have worked with various populations and feel comfortable working with most everyone. I have also specialized in working with male youth who struggle with managing symptoms of impulsivity, and oppositional defiant behavior.
Working as a therapist for over 10 years, I have always been passionate about helping people overcome their challenges and achieve their goals. I have experience working with people who are facing issues of depression, anxiety, ADHD, addiction, and trauma. I have worked with various populations and feel comfortable working with most everyone. I have also specialized in working with male youth who struggle with managing symptoms of impulsivity, and oppositional defiant behavior.
Brian Johnson
Marriage & Family Therapist, MMFT, LMFT
Verified Verified
1 Endorsed
Orem, UT 84097
Hi, I am Brian. I look forward to working with you and offering tangible hope to hold onto. I have primarily focused in two areas of therapy: couples and children. However, I have deep empathy for those going through grief, domestic violence, conflict with faith, and traumatic experiences. Whether you are a couple, individual, or parent and child coming into therapy, I will provide a space to listen and help you process your concerns. Together we will determine what the best approach to therapy will be for your desired goals and make a plan to reach that goal with me or a therapist that is the best fit for you.
Hi, I am Brian. I look forward to working with you and offering tangible hope to hold onto. I have primarily focused in two areas of therapy: couples and children. However, I have deep empathy for those going through grief, domestic violence, conflict with faith, and traumatic experiences. Whether you are a couple, individual, or parent and child coming into therapy, I will provide a space to listen and help you process your concerns. Together we will determine what the best approach to therapy will be for your desired goals and make a plan to reach that goal with me or a therapist that is the best fit for you.
South Counseling
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Orem, UT 84097
We have select therapists at South Counseling who are able to guide you through living with chronic illness, managing your anxiety, decreasing depression, working through trauma, grief, or life challenges.
Healing takes place with connection of the mind, body, and soul. We are here to help guide the therapeutic process of growth, understanding, and healing in a safe environment of wisdom, empathy, and knowledge.
We have select therapists at South Counseling who are able to guide you through living with chronic illness, managing your anxiety, decreasing depression, working through trauma, grief, or life challenges.
Healing takes place with connection of the mind, body, and soul. We are here to help guide the therapeutic process of growth, understanding, and healing in a safe environment of wisdom, empathy, and knowledge.
Cami Heaton
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Orem, UT 84097
Do you feel held back by thoughts and emotions that limit your potential? Do you feel like life is incredibly hard or there is no hope for change? No matter what you're going through, I want to work with you to help you learn and practice skills that will help you thrive. I know that change is always possible! I want you to see the strengths you have that will help you live life with intention and purpose.
Do you feel held back by thoughts and emotions that limit your potential? Do you feel like life is incredibly hard or there is no hope for change? No matter what you're going through, I want to work with you to help you learn and practice skills that will help you thrive. I know that change is always possible! I want you to see the strengths you have that will help you live life with intention and purpose.
Rob Dindinger (Utah Valley Psychology)
Psychologist, PhD
Verified Verified
3 Endorsed
Orem, UT 84097
I am an expert at helping adults who have autism, anxiety, depression, OCD, and/or couples issues. I help individuals regain control of their thoughts, feelings, and behaviors to improve their ability to function and gain satisfaction from the many environments (home, school, work, community) in which they interact with. I have worked hard to be competent in many modalities of therapy to fit my clients needs. My clients would say I am easy to get along with and have a good sense of humor. I am the owner of Utah Valley Psychology and have worked hard to make UVP a safe, healing, and supportive environment for all.
I am an expert at helping adults who have autism, anxiety, depression, OCD, and/or couples issues. I help individuals regain control of their thoughts, feelings, and behaviors to improve their ability to function and gain satisfaction from the many environments (home, school, work, community) in which they interact with. I have worked hard to be competent in many modalities of therapy to fit my clients needs. My clients would say I am easy to get along with and have a good sense of humor. I am the owner of Utah Valley Psychology and have worked hard to make UVP a safe, healing, and supportive environment for all.
Aymee Condie
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Orem, UT 84097 (Online Only)
An ideal client for me is an individual who is committed to the therapeutic process and open to honest feedback. Individuals who are self-driven and active in their healing, and willing to put in the work necessary to heal.
An ideal client for me is an individual who is committed to the therapeutic process and open to honest feedback. Individuals who are self-driven and active in their healing, and willing to put in the work necessary to heal.
Loren Mitchell
Clinical Social Work/Therapist, LCMHC
Verified Verified
Orem, UT 84097
I use a strength-based, supportive approach to help work through anxiety, depression, trauma, PTSD and other challenges people face.
I have been working in the Mental Health field for over 20 years in a variety of settings. I have had several years experience working with teenagers in Residential Treatment Center's, and have worked with clients of all ages in day treatment, outpatient clinics, and private practice. I use an individualized therapeutic approach to help people work through their struggles, stress, and other issues that have caused problems in their day to day life. I specialize in working with teenagers, college-aged, and adults.
I use a strength-based, supportive approach to help work through anxiety, depression, trauma, PTSD and other challenges people face.
I have been working in the Mental Health field for over 20 years in a variety of settings. I have had several years experience working with teenagers in Residential Treatment Center's, and have worked with clients of all ages in day treatment, outpatient clinics, and private practice. I use an individualized therapeutic approach to help people work through their struggles, stress, and other issues that have caused problems in their day to day life. I specialize in working with teenagers, college-aged, and adults.
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Kaylem Ephraim Arteaga
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84097
A good therapist-client fit is essential to getting the help you need. I have a great deal of life experience and cultural awareness from growing up in a risky area of Los Angeles, serving in the U.S. Army (9 yrs), experiencing combat and loss, living through natural disasters, working with and supporting military veterans, working as a therapist with juveniles for the State of Utah, and overcoming many of life's personal obstacles. I have a passion for working with people. I believe connecting with you is essential to treatment success. As your therapist, I promise to be there for you every step of the way.
A good therapist-client fit is essential to getting the help you need. I have a great deal of life experience and cultural awareness from growing up in a risky area of Los Angeles, serving in the U.S. Army (9 yrs), experiencing combat and loss, living through natural disasters, working with and supporting military veterans, working as a therapist with juveniles for the State of Utah, and overcoming many of life's personal obstacles. I have a passion for working with people. I believe connecting with you is essential to treatment success. As your therapist, I promise to be there for you every step of the way.
Madi Watkins
Marriage & Family Therapist Intern
Verified Verified
Orem, UT 84097
I love witnessing the change process that individuals, couples, and families experience in therapy. I want to help you break free from troublesome cycles in your relationships and the internal struggles you may be facing. I see all people as capable of getting to a place where they understand themselves and can live a more authentic and fulfilling life full of connection and healing. My style of therapy is very direct, however, I am also known to be very easy-going and gentle. I work with individuals, couples, and families dealing with various emotional, relational, and behavioral problems.
I love witnessing the change process that individuals, couples, and families experience in therapy. I want to help you break free from troublesome cycles in your relationships and the internal struggles you may be facing. I see all people as capable of getting to a place where they understand themselves and can live a more authentic and fulfilling life full of connection and healing. My style of therapy is very direct, however, I am also known to be very easy-going and gentle. I work with individuals, couples, and families dealing with various emotional, relational, and behavioral problems.
Spencer Evans
Clinical Social Work/Therapist, LCSW, CTTP-1
Verified Verified
4 Endorsed
Orem, UT 84097
Hi, my name is Spencer, thanks for stopping by and taking a look at my profile. Finding the right therapist can be tricky at times. Here's a bit about myself to help you see if we'd be a good fit. My main goal as a therapist is to help others live in congruence with themselves. I believe peace comes and shame is reduced when one is aligned with their personal values. A lot of different events can push us out of alignment, and therapy is great at getting us back on track. Areas I spend a lot of time in are: self esteem, substance abuse, relationships, men's/women's issues, life transitions, anxiety/depression.
Hi, my name is Spencer, thanks for stopping by and taking a look at my profile. Finding the right therapist can be tricky at times. Here's a bit about myself to help you see if we'd be a good fit. My main goal as a therapist is to help others live in congruence with themselves. I believe peace comes and shame is reduced when one is aligned with their personal values. A lot of different events can push us out of alignment, and therapy is great at getting us back on track. Areas I spend a lot of time in are: self esteem, substance abuse, relationships, men's/women's issues, life transitions, anxiety/depression.
Scott W Seaman
Psychologist, PhD
Verified Verified
6 Endorsed
Orem, UT 84097
I also effectively help teens, college age and older adults deal with depression, anxiety, family and life transition challenges.
For 20 years I have provided compassionate, expert care to individuals of all ages, couples and families as an integrative cognitive behavioral therapist (CBT). My goal as your therapist is to help you improve what is already working, gain tools for what isn't and reduce pain and suffering immediately. You will consistently leave my office with tools you can implement in your daily life and relationships. I see therapy as an opportunity to slow down the frantic pace of life and explore ways to cope, regain control of life's challenges and rebuild or enrich relationships.
I also effectively help teens, college age and older adults deal with depression, anxiety, family and life transition challenges.
For 20 years I have provided compassionate, expert care to individuals of all ages, couples and families as an integrative cognitive behavioral therapist (CBT). My goal as your therapist is to help you improve what is already working, gain tools for what isn't and reduce pain and suffering immediately. You will consistently leave my office with tools you can implement in your daily life and relationships. I see therapy as an opportunity to slow down the frantic pace of life and explore ways to cope, regain control of life's challenges and rebuild or enrich relationships.
Helena Ashby
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Orem, UT 84097
I am experienced in treating anxiety, depression, trauma, self-worth issues, perfectionism, and borderline personality disorder.
I believe that despite life’s challenges, and often because of them, every individual has their own unique capabilities and strengths. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
I am experienced in treating anxiety, depression, trauma, self-worth issues, perfectionism, and borderline personality disorder.
I believe that despite life’s challenges, and often because of them, every individual has their own unique capabilities and strengths. Every individual has worth and purpose. Our own difficult life circumstances or misperceptions can sometimes mask these truths, but I seek to help my clients remember and internalize them. Hope and healing can be found by drawing on the strengths within!
Kajay Niebrugge - Valley View Counseling
Clinical Social Work/Therapist, CSW
Verified Verified
2 Endorsed
Orem, UT 84097
Hi, my name is Kajay. I'm a Clinical Social Worker (CSW) dedicated to helping clients in their healing and personal growth journeys. I work with all ages, but I specialize in working with children and adolescence. I value a trauma-informed, client-centered approach while assisting clients struggling with anxiety, depression, trauma, domestic violence, sexual assault, LGBTQIA+, self-harm, suicidal ideation, and more. I am skilled in CBT, DBT, Motivational Interviewing, and certified in CPT. I believe that every client is unique and on their own personal healing journey. I strive to help navigate this journey by focusing on a cli
Hi, my name is Kajay. I'm a Clinical Social Worker (CSW) dedicated to helping clients in their healing and personal growth journeys. I work with all ages, but I specialize in working with children and adolescence. I value a trauma-informed, client-centered approach while assisting clients struggling with anxiety, depression, trauma, domestic violence, sexual assault, LGBTQIA+, self-harm, suicidal ideation, and more. I am skilled in CBT, DBT, Motivational Interviewing, and certified in CPT. I believe that every client is unique and on their own personal healing journey. I strive to help navigate this journey by focusing on a cli
Kip Rasmussen
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Orem, UT 84097
Dr. Rasmussen believes everyone wants to have happiness in their lives and are struggling to overcome roadblocks that impede their natural path towards being happy. Dr. Rasmussen has worked hard to become an expert at identifying and helping his clients get past these challenges and regain their ability to naturally achieve the happiness that evades them. This is especially true in couples and families.
Dr. Rasmussen believes everyone wants to have happiness in their lives and are struggling to overcome roadblocks that impede their natural path towards being happy. Dr. Rasmussen has worked hard to become an expert at identifying and helping his clients get past these challenges and regain their ability to naturally achieve the happiness that evades them. This is especially true in couples and families.
Raeann H. Teichert
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Orem, UT 84097
Not accepting new clients
On your journey through life, there are many ups and downs. Wherever you are on your journey, something has led you to my profile today. Whatever thoughts have led you to read this, I can assure you that things don't have to stay the same. Change is possible, and I believe in you. You can take the first step towards greater peace of mind today.
On your journey through life, there are many ups and downs. Wherever you are on your journey, something has led you to my profile today. Whatever thoughts have led you to read this, I can assure you that things don't have to stay the same. Change is possible, and I believe in you. You can take the first step towards greater peace of mind today.
Christine Horne
Counselor, LMHC, LPC
Verified Verified
Orem, UT 84097 (Online Only)
Sometimes one becomes stuck in destructive cycles or unhealthy patterns learned in childhood. Maybe it was neglect, abuse, or a chaotic environment due to a parent figure so wrapped up in their own trauma, they were unable to be there for you. Or maybe a more recent trauma (an accident, sexual assault, military experiences, etc.) is bothering you. And no matter how hard you try to numb and suppress the past, it has a way of dictating your present behaviors and affecting the way you feel about yourself and function in relationships today.
Sometimes one becomes stuck in destructive cycles or unhealthy patterns learned in childhood. Maybe it was neglect, abuse, or a chaotic environment due to a parent figure so wrapped up in their own trauma, they were unable to be there for you. Or maybe a more recent trauma (an accident, sexual assault, military experiences, etc.) is bothering you. And no matter how hard you try to numb and suppress the past, it has a way of dictating your present behaviors and affecting the way you feel about yourself and function in relationships today.
See more therapy options for 84097
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.