Photo of Rich Reynolds, Marriage & Family Therapist in 84097, UT
Rich Reynolds
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Orem, UT 84097
I bring hope, humor, and compassion into therapy with both individuals and couples. I believe deeply in our inherent strength and resilience as human beings. The thing I love most about being a therapist is having a front-row seat to witness people’s goodness, strength, and resilience in the face of adversity and challenges. I have experience treating trauma, anxiety, depression, relationship problems, faith transitions, and addiction. I believe that people are fundamentally good and worthy and that virtually all of our “dysfunctions” are a result of our adaptation to adverse/traumatic experiences.
I bring hope, humor, and compassion into therapy with both individuals and couples. I believe deeply in our inherent strength and resilience as human beings. The thing I love most about being a therapist is having a front-row seat to witness people’s goodness, strength, and resilience in the face of adversity and challenges. I have experience treating trauma, anxiety, depression, relationship problems, faith transitions, and addiction. I believe that people are fundamentally good and worthy and that virtually all of our “dysfunctions” are a result of our adaptation to adverse/traumatic experiences.
(385) 832-6819 View (385) 832-6819
Photo of Mike Cox, Clinical Social Work/Therapist in 84097, UT
Mike Cox
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84097
Attaining understanding of yourself, your goals and values Developing skills for improving your relationships Finding resolution to the issues or concerns that led you to seek therapy Learning new ways to cope with stress and anxiety Managing, depression, and other emotional pressures Improving communications and listening skills Changing old behavior patterns and developing new ones.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
Attaining understanding of yourself, your goals and values Developing skills for improving your relationships Finding resolution to the issues or concerns that led you to seek therapy Learning new ways to cope with stress and anxiety Managing, depression, and other emotional pressures Improving communications and listening skills Changing old behavior patterns and developing new ones.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(801) 658-9600 View (801) 658-9600
Photo of Rachel Brown, Marriage & Family Therapist Associate in 84097, UT
Rachel Brown
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
Orem, UT 84097
I believe a huge factor for a healthy and meaningful life is connection: with others, with yourself, and with the values that matter most to you. I strive to create a supportive, compassionate atmosphere where you can foster and develop these connections. I particularly enjoy working with women’s issues, faith transitions, LGBTQIA+ wellness, body image issues, and depression and anxiety. I believe that "healing isn't about getting rid of the 'bad parts,' it's about learning to love and accept all of our parts" (Richard Schwartz).
I believe a huge factor for a healthy and meaningful life is connection: with others, with yourself, and with the values that matter most to you. I strive to create a supportive, compassionate atmosphere where you can foster and develop these connections. I particularly enjoy working with women’s issues, faith transitions, LGBTQIA+ wellness, body image issues, and depression and anxiety. I believe that "healing isn't about getting rid of the 'bad parts,' it's about learning to love and accept all of our parts" (Richard Schwartz).
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Photo of Spanish Fork Center For Couples and Families, Marriage & Family Therapist in 84097, UT
Spanish Fork Center For Couples and Families
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Orem, UT 84097
Whether it is anxiety, depression, trauma, sexual issues, chronic illness, pornography addiction and more, we have helped many people become successful and get themselves unstuck! We can help you find hope!.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Whether it is anxiety, depression, trauma, sexual issues, chronic illness, pornography addiction and more, we have helped many people become successful and get themselves unstuck! We can help you find hope!.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
(801) 810-2793 View (801) 810-2793
Photo of Sandy Crane - Center For Resilience Leadership, Pre-Licensed Professional in 84097, UT
Sandy Crane - Center For Resilience Leadership
Pre-Licensed Professional, AMFT
Verified Verified
2 Endorsed
Orem, UT 84097
My clients are individuals, couples, and families of all ages who want to find hope, happiness, and healing in their lives, but struggle due these or other reasons: Anxiety, trauma, ADD/ADHD, Depression, Self-Harm, and Suicidal Ideation, Problems at Work, Parenting, Problems in Friendships and/or Interpersonal Relationships, Pre-marital or Marital Conflict/Problems, Family Conflict, Faith/Spiritual Crisis, Poor Self-image/Body Shame, Illness, and/or Pornography Use and Addiction, (Both Men and Women).
My clients are individuals, couples, and families of all ages who want to find hope, happiness, and healing in their lives, but struggle due these or other reasons: Anxiety, trauma, ADD/ADHD, Depression, Self-Harm, and Suicidal Ideation, Problems at Work, Parenting, Problems in Friendships and/or Interpersonal Relationships, Pre-marital or Marital Conflict/Problems, Family Conflict, Faith/Spiritual Crisis, Poor Self-image/Body Shame, Illness, and/or Pornography Use and Addiction, (Both Men and Women).
(385) 526-7962 View (385) 526-7962
Photo of Center for Couples and Families, Marriage & Family Therapist in 84097, UT
Center for Couples and Families
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Orem, UT 84097
Whether it is anxiety, depression, trauma, sexual issues, chronic illness, pornography addiction and more, we have helped many people become successful and get themselves unstuck! We can help you find hope!.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Whether it is anxiety, depression, trauma, sexual issues, chronic illness, pornography addiction and more, we have helped many people become successful and get themselves unstuck! We can help you find hope!.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
(385) 316-6208 View (385) 316-6208
Photo of Daniel K Solen, Counselor in 84097, UT
Daniel K Solen
Counselor, CMHC, MA
Verified Verified
22 Endorsed
Orem, UT 84097
I also have training and experience working with depression, anxiety, or compulsive behaviors.
I can help you find what you're looking for. We know that no two people are exactly alike. I believe you need a customized therapy approach that works just for you. I can use your unique personality, goals, and beliefs to help you become your best self. I will treat you with compassion and help you use your strengths to achieve your goals. The truth is that sometimes good people get stuck in patterns they just can't fix on their own. I'll help you find a fresh perspective and find new ways to solve old problems.
I also have training and experience working with depression, anxiety, or compulsive behaviors.
I can help you find what you're looking for. We know that no two people are exactly alike. I believe you need a customized therapy approach that works just for you. I can use your unique personality, goals, and beliefs to help you become your best self. I will treat you with compassion and help you use your strengths to achieve your goals. The truth is that sometimes good people get stuck in patterns they just can't fix on their own. I'll help you find a fresh perspective and find new ways to solve old problems.
(801) 528-9149 View (801) 528-9149
Photo of David O. Williams, Counselor in 84097, UT
David O. Williams
Counselor, CMHC
Verified Verified
1 Endorsed
Orem, UT 84097
With God's help and guidance, along with clinical strategies, I have personally overcome years of clinical depression and become happier and more fulfilled than ever.
Hi, thanks for visiting! I'm Dave and my practice is Choosing Joy LLC. I chose this name because I deeply believe that, beyond mere symptom management, lasting healing and change really are possible to each of us. I am committed to helping clients do more than merely manage symptoms; I help them accurately identify and move beyond obstacles -- on to abundant, joyful living. I provide real, lasting help for depression and anxiety, for sexual, media, and other behavioral addictions, for adult Attention-Deficit Disorder, and for unresolved traumas.
With God's help and guidance, along with clinical strategies, I have personally overcome years of clinical depression and become happier and more fulfilled than ever.
Hi, thanks for visiting! I'm Dave and my practice is Choosing Joy LLC. I chose this name because I deeply believe that, beyond mere symptom management, lasting healing and change really are possible to each of us. I am committed to helping clients do more than merely manage symptoms; I help them accurately identify and move beyond obstacles -- on to abundant, joyful living. I provide real, lasting help for depression and anxiety, for sexual, media, and other behavioral addictions, for adult Attention-Deficit Disorder, and for unresolved traumas.
(801) 810-0480 View (801) 810-0480
Photo of Simone Russell, Clinical Social Work/Therapist in 84097, UT
Simone Russell
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Orem, UT 84097
By the end of each appointment with me, I want you to feel like you’ve been heard and that you’ve gained something valuable, whether that’s new coping skills or an improved sense of peace or strength. Your trauma is stored in your nervous system, so I utilize therapies like EMDR to work to relieve you of your burden. My training is in grief and trauma-related symptoms like anxiety, depression, PTSD, self-harm, and suicidality. I provide trauma-focused therapy to support you as we work together to reach your goals.
By the end of each appointment with me, I want you to feel like you’ve been heard and that you’ve gained something valuable, whether that’s new coping skills or an improved sense of peace or strength. Your trauma is stored in your nervous system, so I utilize therapies like EMDR to work to relieve you of your burden. My training is in grief and trauma-related symptoms like anxiety, depression, PTSD, self-harm, and suicidality. I provide trauma-focused therapy to support you as we work together to reach your goals.
(801) 989-3693 View (801) 989-3693
Photo of M&M Counseling, Clinical Social Work/Therapist in 84097, UT
M&M Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84097
My clients want to gain the ability to enjoy and contribute to life regardless of circumstance, regardless of genetic attributes, regardless of past failures. They are willing to stop feeling miserable, which means active pursuit of whatever it takes to change their current path. I am experienced in several populations including: adolescents, early return missionaries, military, couples and sex counseling, substance addictions, depression, anxiety, bipolar and men's issues.
My clients want to gain the ability to enjoy and contribute to life regardless of circumstance, regardless of genetic attributes, regardless of past failures. They are willing to stop feeling miserable, which means active pursuit of whatever it takes to change their current path. I am experienced in several populations including: adolescents, early return missionaries, military, couples and sex counseling, substance addictions, depression, anxiety, bipolar and men's issues.
(801) 515-4715 View (801) 515-4715
Photo of Loren Mitchell, Clinical Social Work/Therapist in 84097, UT
Loren Mitchell
Clinical Social Work/Therapist, LCMHC
Verified Verified
Orem, UT 84097
I use a strength-based, supportive approach to help work through anxiety, depression, trauma, PTSD and other challenges people face.
I have been working in the Mental Health field for over 20 years in a variety of settings. I have had several years experience working with teenagers in Residential Treatment Center's, and have worked with clients of all ages in day treatment, outpatient clinics, and private practice. I use an individualized therapeutic approach to help people work through their struggles, stress, and other issues that have caused problems in their day to day life. I specialize in working with teenagers, college-aged, and adults.
I use a strength-based, supportive approach to help work through anxiety, depression, trauma, PTSD and other challenges people face.
I have been working in the Mental Health field for over 20 years in a variety of settings. I have had several years experience working with teenagers in Residential Treatment Center's, and have worked with clients of all ages in day treatment, outpatient clinics, and private practice. I use an individualized therapeutic approach to help people work through their struggles, stress, and other issues that have caused problems in their day to day life. I specialize in working with teenagers, college-aged, and adults.
(385) 485-6731 View (385) 485-6731
Photo of Kevin S Kirschenmann, Clinical Social Work/Therapist in 84097, UT
Kevin S Kirschenmann
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84097
Life brings with it challenges and stresses for all of us that, at times, make the journey seem frightening and hopeless. Anxiety, depression, grief, anger, and trauma find their way into ALL of our lives to one degree or another. When we experience such times, we long for a deeper connection with our loved ones but are unable to find it. The good news is that we don’t need to suffer alone and there IS hope for healing and connection!
Life brings with it challenges and stresses for all of us that, at times, make the journey seem frightening and hopeless. Anxiety, depression, grief, anger, and trauma find their way into ALL of our lives to one degree or another. When we experience such times, we long for a deeper connection with our loved ones but are unable to find it. The good news is that we don’t need to suffer alone and there IS hope for healing and connection!
(385) 360-1615 View (385) 360-1615
Photo of Phil Scoville, LMFT, Marriage & Family Therapist in 84097, UT
Phil Scoville, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Orem, UT 84097
I work well with individuals, college students, couples, and families that struggle with anxiety, depression, ADHD, addiction, pornography problems, substance abuse, couples issues, same sex attraction/sexual orientation.
As a marriage and family therapist, I have successfully helped many individuals (single adults, college students, and adolescents), couples, and families through the difficulties faced with normal family problems, as well as diagnostically challenging issues. I have worked with people who come from all over Utah Valley. I have extensive experience working with adolescents and families. I love working with youth and young adults as they move through the complexities of life at that time. I look forward to working with you. My office is located at the mouth of Provo Canyon.
I work well with individuals, college students, couples, and families that struggle with anxiety, depression, ADHD, addiction, pornography problems, substance abuse, couples issues, same sex attraction/sexual orientation.
As a marriage and family therapist, I have successfully helped many individuals (single adults, college students, and adolescents), couples, and families through the difficulties faced with normal family problems, as well as diagnostically challenging issues. I have worked with people who come from all over Utah Valley. I have extensive experience working with adolescents and families. I love working with youth and young adults as they move through the complexities of life at that time. I look forward to working with you. My office is located at the mouth of Provo Canyon.
(801) 980-7295 View (801) 980-7295
Photo of Veritas Mental Health, Clinical Social Work/Therapist in 84097, UT
Veritas Mental Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84097
Veritas Mental Health provides effective alternatives for understanding and treating depression, marriage counseling, substance abuse, addiction, sexual addiction, pornography use, and other addictive behaviors by exposing and addressing the core issues that result addictions, depression, and unhelath relashionships. As our name suggests, Veritas (latin for "pure" and "truth") specializes in shedding light, educating, and providing healthy alternatives to sometimes hopeless and frustrated individuals and couples who desire relief and healing from unmanageable and uncontrolled behaviors. Our successful therapeutic model has evolved both from research and experience in helping thousands of clients reestablish positive control of their unwanted behaviors and regaining healthy, productive and honest relationships.
Veritas Mental Health provides effective alternatives for understanding and treating depression, marriage counseling, substance abuse, addiction, sexual addiction, pornography use, and other addictive behaviors by exposing and addressing the core issues that result addictions, depression, and unhelath relashionships. As our name suggests, Veritas (latin for "pure" and "truth") specializes in shedding light, educating, and providing healthy alternatives to sometimes hopeless and frustrated individuals and couples who desire relief and healing from unmanageable and uncontrolled behaviors. Our successful therapeutic model has evolved both from research and experience in helping thousands of clients reestablish positive control of their unwanted behaviors and regaining healthy, productive and honest relationships.
(801) 436-8676 View (801) 436-8676
Photo of The Center for Couples and Families, Marriage & Family Therapist in 84097, UT
The Center for Couples and Families
Marriage & Family Therapist, PhD, LMFT
Verified Verified
12 Endorsed
Orem, UT 84097
Whether it is anxiety, depression, trauma, sexual issues, chronic illness, pornography addiction and more, we have helped many people become successful and get themselves unstuck! We can help you find hope!.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
Whether it is anxiety, depression, trauma, sexual issues, chronic illness, pornography addiction and more, we have helped many people become successful and get themselves unstuck! We can help you find hope!.
Relationships are one of the most important things in life. Whether that be with a partner, spouse, parent, child or other family member. We understand that strengthening and maintaining those relationships is at the top or your list. It’s at the top of our list too! Change is possible if you have a desire to learn and apply the skills and knowledge you will acquire through participating in therapy.
(801) 429-9947 View (801) 429-9947
Photo of Karen Fairchild, Clinical Social Work/Therapist in 84097, UT
Karen Fairchild
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Orem, UT 84097
Waitlist for new clients
I am dedicated to helping individuals and families find the peace and balance in life that we are all seeking. I have over 20 years experience working with individuals and families with Autism and other disabilities, including early intervention and behavioral strategies. I love to help parents and married couples rediscover themselves and their relationship. I love to help in the process of brainstorming effective parenting choices for "tricky" children of all ages. Typical challenges include stress, grief, anxiety, depression, self-worth, and self-acceptance. I also have experience helping with healing from trauma and abuse.
I am dedicated to helping individuals and families find the peace and balance in life that we are all seeking. I have over 20 years experience working with individuals and families with Autism and other disabilities, including early intervention and behavioral strategies. I love to help parents and married couples rediscover themselves and their relationship. I love to help in the process of brainstorming effective parenting choices for "tricky" children of all ages. Typical challenges include stress, grief, anxiety, depression, self-worth, and self-acceptance. I also have experience helping with healing from trauma and abuse.
(801) 675-4846 View (801) 675-4846
Photo of Nate Porter, Clinical Social Work/Therapist in 84097, UT
Nate Porter
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84097
I specialize in therapy for athletes, with a dual focus on improving both mental health and sports performance. I also specialize in therapy for individuals navigating ADHD, anxiety, or depression. I believe that mental health is an experience, not an illness or disorder. I help clients focus on connecting with their experience, moving them towards a better understanding of self and away from the pursuit of trying to fix themselves. Those I work with often report this perspective and approach enables them to move forward in their lives, despite the challenges and difficulties they face.
I specialize in therapy for athletes, with a dual focus on improving both mental health and sports performance. I also specialize in therapy for individuals navigating ADHD, anxiety, or depression. I believe that mental health is an experience, not an illness or disorder. I help clients focus on connecting with their experience, moving them towards a better understanding of self and away from the pursuit of trying to fix themselves. Those I work with often report this perspective and approach enables them to move forward in their lives, despite the challenges and difficulties they face.
(385) 403-8970 View (385) 403-8970
Photo of Spencer Evans, Clinical Social Work/Therapist in 84097, UT
Spencer Evans
Clinical Social Work/Therapist, LCSW, CTTP-1
Verified Verified
4 Endorsed
Orem, UT 84097
Hi, my name is Spencer, thanks for stopping by and taking a look at my profile. Finding the right therapist can be tricky at times. Here's a bit about myself to help you see if we'd be a good fit. My main goal as a therapist is to help others live in congruence with themselves. I believe peace comes and shame is reduced when one is aligned with their personal values. A lot of different events can push us out of alignment, and therapy is great at getting us back on track. Areas I spend a lot of time in are: self esteem, substance abuse, relationships, men's/women's issues, life transitions, anxiety/depression.
Hi, my name is Spencer, thanks for stopping by and taking a look at my profile. Finding the right therapist can be tricky at times. Here's a bit about myself to help you see if we'd be a good fit. My main goal as a therapist is to help others live in congruence with themselves. I believe peace comes and shame is reduced when one is aligned with their personal values. A lot of different events can push us out of alignment, and therapy is great at getting us back on track. Areas I spend a lot of time in are: self esteem, substance abuse, relationships, men's/women's issues, life transitions, anxiety/depression.
(801) 290-8925 View (801) 290-8925
Photo of Dr Megan Oka, Marriage & Family Therapist in 84097, UT
Dr Megan Oka
Marriage & Family Therapist, PhD, LMFT, RPT
Verified Verified
1 Endorsed
Orem, UT 84097
Waitlist for new clients
I specialize in working with children and adults with a variety of issues, including, but not limited to anxiety, depression, trauma, divorce/separation, ADHD, behavioral problems, and families with disabilities.
I have been working with children, families, and couples for 12 years. I have a passion for working with children in particular, as I believe helping a child in early life changes the course of their development. I specialize in play therapy, sand therapy, Theraplay, and couple therapy.
I specialize in working with children and adults with a variety of issues, including, but not limited to anxiety, depression, trauma, divorce/separation, ADHD, behavioral problems, and families with disabilities.
I have been working with children, families, and couples for 12 years. I have a passion for working with children in particular, as I believe helping a child in early life changes the course of their development. I specialize in play therapy, sand therapy, Theraplay, and couple therapy.
(435) 704-9429 View (435) 704-9429
Photo of Hailee Waldvogel, Clinical Social Work/Therapist in 84097, UT
Hailee Waldvogel
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Orem, UT 84097
Are you looking for a safe, non judgmental, and compassion filled space to heal? If you’re looking for an expressive, curious, energetic, and let’s get into the hard stuff kinda therapist I’m your girl! Whether you’ve been experiencing heightened levels of anxiety, some of the lowest of lows, conflict in general, or struggling with various mental or physical health issues I’ve got you! I specialize in anxiety, depression, women’s issues, faith transitions, LGBTQIA+ experiences, eating disorders, self-harm, and a variety of mental health difficulties.
Are you looking for a safe, non judgmental, and compassion filled space to heal? If you’re looking for an expressive, curious, energetic, and let’s get into the hard stuff kinda therapist I’m your girl! Whether you’ve been experiencing heightened levels of anxiety, some of the lowest of lows, conflict in general, or struggling with various mental or physical health issues I’ve got you! I specialize in anxiety, depression, women’s issues, faith transitions, LGBTQIA+ experiences, eating disorders, self-harm, and a variety of mental health difficulties.
(385) 316-6590 View (385) 316-6590
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.