Photo of Infinity Psychological Services, PLLC, Psychologist in 84097, UT
Infinity Psychological Services, PLLC
Psychologist, PsyD
Verified Verified
3 Endorsed
Orem, UT 84097
Who says you need a mental illness to go to therapy? IPS was created to treat those who desire preventative health services for their psyche and improvements in emotional well-being. Cognitive Behavioral and Psychodynamic approaches are often utilized to focus on changing behavior by understanding its development through childhood experiences; generally, treatment is primarily tailored to the client's goals for treatment. Dr. Waltrip also specializes in court-related matters including competency to stand trial and violence risk assessments.
Who says you need a mental illness to go to therapy? IPS was created to treat those who desire preventative health services for their psyche and improvements in emotional well-being. Cognitive Behavioral and Psychodynamic approaches are often utilized to focus on changing behavior by understanding its development through childhood experiences; generally, treatment is primarily tailored to the client's goals for treatment. Dr. Waltrip also specializes in court-related matters including competency to stand trial and violence risk assessments.
(801) 528-9806 View (801) 528-9806
Photo of Julie Chacon, Clinical Social Work/Therapist in 84097, UT
Julie Chacon
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84097
Together, we will explore your innate capabilities. Through collaborative therapy, I'm here to assist you in taking an active role in your own growth, development, and healing. Along the way, you'll develop clearer communication skills, fostering more effective connections with yourself and those around you. My approach integrates solution focused and cognitive-behavioral therapy modalities, ensuring a personalized and enriching therapeutic journey.
Together, we will explore your innate capabilities. Through collaborative therapy, I'm here to assist you in taking an active role in your own growth, development, and healing. Along the way, you'll develop clearer communication skills, fostering more effective connections with yourself and those around you. My approach integrates solution focused and cognitive-behavioral therapy modalities, ensuring a personalized and enriching therapeutic journey.
(385) 364-3918 View (385) 364-3918
Photo of Karen R Wignall, Clinical Social Work/Therapist in 84097, UT
Karen R Wignall
Clinical Social Work/Therapist, MEd, LPC, CMHC
Verified Verified
Orem, UT 84097
I enjoy helping clients with relationship issues, depression and anything that has led to trauma in their life. I seek for healing those wounded parts in order for the client to live a meaningful life again. I like to work with clients who are willing to do homework on their part outside of therapy for maximum growth.
I enjoy helping clients with relationship issues, depression and anything that has led to trauma in their life. I seek for healing those wounded parts in order for the client to live a meaningful life again. I like to work with clients who are willing to do homework on their part outside of therapy for maximum growth.
(385) 899-2836 View (385) 899-2836
Photo of Rob Dindinger (Utah Valley Psychology), Psychologist in 84097, UT
Rob Dindinger (Utah Valley Psychology)
Psychologist, PhD
Verified Verified
3 Endorsed
Orem, UT 84097
I am an expert at helping adults who have autism, anxiety, depression, OCD, and/or couples issues. I help individuals regain control of their thoughts, feelings, and behaviors to improve their ability to function and gain satisfaction from the many environments (home, school, work, community) in which they interact with. I have worked hard to be competent in many modalities of therapy to fit my clients needs. My clients would say I am easy to get along with and have a good sense of humor. I am the owner of Utah Valley Psychology and have worked hard to make UVP a safe, healing, and supportive environment for all.
I am an expert at helping adults who have autism, anxiety, depression, OCD, and/or couples issues. I help individuals regain control of their thoughts, feelings, and behaviors to improve their ability to function and gain satisfaction from the many environments (home, school, work, community) in which they interact with. I have worked hard to be competent in many modalities of therapy to fit my clients needs. My clients would say I am easy to get along with and have a good sense of humor. I am the owner of Utah Valley Psychology and have worked hard to make UVP a safe, healing, and supportive environment for all.
(385) 469-0820 View (385) 469-0820
Photo of Kade Martineau, Pre-Licensed Professional in 84097, UT
Kade Martineau
Pre-Licensed Professional, PsyD
Verified Verified
Orem, UT 84097
Unexpected situations and moments sneak upon all of us at some point, leaving us feeling unsettled, yet sometimes those situations threaten to overcome us. They challenge and disrupt our relationships, our lifestyles, and even our core beliefs. We feel as though we are wading through each day - existing - and hoping things will change, but not really knowing where to begin, or if it's even possible. Guess what? As bleak as today is, there is hope. Tomorrow will come, and you can regain control of what your tomorrows will look like.
Unexpected situations and moments sneak upon all of us at some point, leaving us feeling unsettled, yet sometimes those situations threaten to overcome us. They challenge and disrupt our relationships, our lifestyles, and even our core beliefs. We feel as though we are wading through each day - existing - and hoping things will change, but not really knowing where to begin, or if it's even possible. Guess what? As bleak as today is, there is hope. Tomorrow will come, and you can regain control of what your tomorrows will look like.
(385) 437-6680 View (385) 437-6680
Photo of Dr. Kari O'Grady, Psychologist in 84097, UT
Dr. Kari O'Grady
Psychologist, PhD, PSYPACT
Verified Verified
1 Endorsed
Orem, UT 84097
Immediate openings! Let's start working together this week to address your mental health concerns and to grow your resilience. I have decades of experience researching. publishing about, and working with trauma and training counselors in trauma-informed therapy. I provide evidence-based and compassionate trauma-focused psychotherapy. By conducting psychological testing and partnering with my network of allied helping professionals, I am able to provide comprehensive treatment leading to long-term healing and growth.
Immediate openings! Let's start working together this week to address your mental health concerns and to grow your resilience. I have decades of experience researching. publishing about, and working with trauma and training counselors in trauma-informed therapy. I provide evidence-based and compassionate trauma-focused psychotherapy. By conducting psychological testing and partnering with my network of allied helping professionals, I am able to provide comprehensive treatment leading to long-term healing and growth.
(385) 217-1785 View (385) 217-1785
Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.