Therapists in 84098

My approach is very relationship based, incorporating fundamentals of clinical practice...including CBT, DBT, psychodynamic and psychosocial approaches. I am very holistic and work with the person in the situation and the system. I specialize with many different presenting problems and have worked with very diverse populations in the past including; parenting skills/coaching, life skills, coping skills, anxiety, depression, high risk behaviors, adoption issues, adjustment issues, such as relocating, divorce, loss, identity issues and learning issues to name a few.

We experience difficulties. We are all worthy of love and belonging. I provide a safe haven, a supportive non-judgmental place to grow and heal. I enjoy sharing the journey as motivated individuals and couples release patterns which no longer serve them, while discovering their strengths, resilience, goals, and, new ways of being and sharing. Sometimes, we need to acknowledge our limitations and reach for help to find our way. I am here for clients as they explore feelings and needs, and discover paths to more vibrant, connected lives ~ while making changes, or being with "what is" with new perspectives.

As a mental health counselor, it has always been my privilege to work alongside clients. I believe in the power of the therapeutic relationship and the connection that derives our humanity. Each individual has such a personal experience in which their life has been based. I believe in meeting clients where they are at, working toward personal goals, tailoring interventions to meet these needs, and challenging individuals to make changes that ultimately lead to the development of a life in which they feel they can thrive.

I have worked extensively with clients from all walks of life, from professionals to full-time parents, and have years of experience with clients struggling with relationships, parenting, substance use & other mental health issues. I also enjoy working with teens/young adults as they navigate an often chaotic & isolating stage, and helping clients reach their potential through performance coaching(sports psych applied elsewhere) & working with those struggling with anxiety, depression, confidence, or discovering passion/direction in life. I like people, and creating authentic connections at work. My ideal client is probably you!

Navigating relationships, and the challenges of life can be overwhelming. Whether you are preparing for marriage or in a relationship on the brink, it’s important to understand how you and your partner are showing up for one another to move forward in a healthy direction. I’ll guide you in uncovering the root cause of your challenges so you can choose your next steps out of relationship crisis, anxiety, fear, and confusion. As an experienced certified Discernment Counselor, individual and couples and family therapist, I provide a unique perspective on how you can make positive changes in your life and relationship.

Are you are you struggling with anxiety, stress, weight control/obesity, emotional eating, unhealthy/excessive behaviors or a chronic illness/family member's chronic illness? You may have tried to change many times in the past without the results you want. If you are ready to break the cycle, therapy can help you make changes...for life. My approach is to welcome your whole self in therapy, including your mind, body and spirit. We'll develop specific strategies to help you get better faster

Working in community mental health and the broad scope of clients I have worked has taught me the most important skill that is needed in psychotherapy- connection! My greatest skill is the ability to build rapport, connection and ultimately a therapeutic relationship, which is the cornerstone of success in therapy. This happens through active listening, determining the problem's and diagnosis, then creating a personalized treatment plan with goals. My most successful clients are the ones who put in the work outside of the sessions to meet there prescribed goals. 'Nothing changes if nothing changes'.