Self Esteem Therapists in 84111

I enjoy working with children and teens experiencing depression, anxiety, relationship difficulties, self esteem, and stage of life issues. I take a holistic and integrative approach, using evidence based practices that best align with my client’s goals. I work collaboratively with my clients to identify strengths and develop skills that empower them to create the change they desire in their lives. When working with children, I use play therapy techniques to encourage expression and to teach skills. I am passionate about working with children and their families to find more helpful ways to navigate life.

I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.

I have experience working with individuals who have a history of trauma, anxiety, obsessive-compulsive disorder (OCD), depression, attention-deficit hyperactivity disorder/attention deficit disorder, relationship difficulties, attachment, and self-esteem issues. I utilize evidence-based practices to help my clients navigate their issues, and I work to build a relationship with my clients to provide them with a safe and non-judgmental space to process experiences and emotions.

Currently accepting new clients using Self Pay, BCBS, PEHP or U of U Healthy Premier or Silver insurances. My style is to use direct and useful feedback whenever appropriate to make treatment both comfortable and effective. I have been told my genuine and transparent style is the reason I am effective. I view all behaviors as being a reaction to situations and originally adaptive and I view all clients as doing the best they can. I will take the time to understand what you are going through, and refrain from making assumptions or judgments.

Hi! I'm Sierra. I take a collaborative approach to counseling, facilitating a safe space to learn coping skills, come to know and accept yourself, and build confidence in taking on life’s challenges. I particularly enjoy working with teens and adults navigating disability, life transitions, gender and sexuality, anxiety, depression, self esteem, and values.

My experience, before joining Blue Skies Counseling, includes working as a family service case manager, providing direct care for adolescents in a crisis residential setting, and inpatient crisis stabilization for adults and youth. I offer extensive knowledge working with individuals including LGBTQ+ navigating depression, ADHD, OCD, mood disorders, self-esteem and anxiety. I am passionate about my work with adolescents and adults with a wide range of diversity and cultures.

Haley works with clients on anxiety, depression, trauma informed care, EMDR, life transitions, peer related pressures, social pressures, self-acceptance and self-esteem related areas of treatment. Haley graduated in 2017 from Utah State University with a bachelor of science in English. She attended the university on scholarship as an ambassador, where she would visit local high schools and prepare students to attend Utah State. Haley's experiences as a youth, a college ambassador and student, and now as a wife and mother have lead Haley to help others to navigate life's complexities.

I welcome individuals experiencing depression, anxiety and need a place to discuss their sexuality and gender identities who want to work from a strengths based perspective. Using compassion and mindfulness practice, and a feminist multi-cultural lens, I encourage people to work in a focused and positive way in order to find authenticity. In the past several years I have worked extensively with gay, lesbian and transgender people and am open, affirming and inclusive. In my experience, everyone has a creative spark that nourishes positivity and engagement.

I believe that you are your own expert, and I am honored to be part of your journey with a human centered strengths based approach. I want to create a safe space for you to feel comfortable talking about challenges and life transitions as you grow into your own healer. I enjoy working with grief and loss, complex trauma, panic attacks, OCD and phobias, and children of parents with substance use histories.

What values would you like to be moving towards in your life? What are you hoping to move away from? I love supporting humans who are attempting to answer these questions. I specialize in supporting folks who are exploring sexual concerns (I am kink and ENM competent and affirming), individuals and couples exploring non-traditional relationships, queer & gender-diverse folks, and people who are navigating major life transitions like faith crises and divorce.

I love working with individuals who are asking, "What do i want to create in my life? What do I want to move away from?". Life transitions in work, relationships, health, and faith, come to everyone, with accompanying fear, anxiety, depression, PTSD, and uncertainty. I work with a combination of approaches to help people reduce stress and return to a sense of regulation and mastery in their lives. My specialty is Somatic Experiencing as i have found that talk alone is not enough, the body needs to be included in growth and healing.

It's ok not to be okay. Have you been feeling overwhelmed by stress, painful past experiences, or uncertainty about the future? Do you ever worry that you're spiraling out of control, burdensome to other, or just not good enough? If any of these experiences resonate with you, I'm so glad you're exploring options for therapy. I believe that there's no pain so big it can't be lessened and even healed so you can feel free to pursue a more joyful and fulfilling life.

Life is both endlessly beautiful and complex. I approach each client relationship with the goal that through individual sessions I can help clients tap more deeply into their own beauty while better understanding their own complexity. I work to give you concrete tools that you can use in everyday life to more adeptly navigate change, relationship difficulties, trauma, depression, anxiety, and ADHD. My approach is collaborative. Together we will use multiple therapeutic tools to dig deeper into patterns of thought and behavior, including DBT, CBT, and Mindfulness techniques.

My goal as a clinician is to develop a safe, honest, trusting relationship so that my clients can explore all parts of themselves without judgement. I use evidence based practices and draw on the therapeutic relationship to help my clients feel seen, heard, and understood in ways that can offer healing. My hope is to help my clients enjoy the healthy and nurturing relationships they are seeking, and to live a more whole, purposeful, and satisfying life. I work well with individuals and couples who are looking to get to the root of their challenges, and move past managing symptoms.

I am passionate about helping people find a deep connection to themselves. I specialize in helping teens and young adults heal, grow, and move through life’s difficulties. My ultimate goal for my clients is for them to develop a strong sense of self-awareness, self-acceptance, and self-compassion, build healthy coping strategies, enhance their emotional intelligence, and foster positive relationships with themselves and others. I can help you navigate through this critical phase of life with a sense of balance, inner peace, and a clearer direction for their future.

You're sitting, talking with a group of friends in a place you have been a hundred times before. Suddenly, everything starts getting far away, feeling unfamiliar, voices muffling. Your heart starts racing. You clench your hands together to keep them from shaking and realize they are clammy. You're looking for the nearest exit; looking at the faces around you to see if anyone notices that you are off. The internal terror and turmoil are rising and you know it's only a matter of time before you completely lose your mind.

I am a native Costa Rican who completed a bachelor’s degree in eco-tourism. I then worked at Outward Bound Costa Rica before getting a job as a field guide in a wilderness program and shortly after became the field director before earning a master’s degree in social work.I have worked in settings such as juvenile correction and wilderness therapy. I have worked with clients from various backgrounds, particularly teens and young adults who struggle with risk-taking behaviors, defiance, and substance abuse.

I know that each person has such strength inside of them that they can create the life that they have been searching for. Together we will explore new and different avenues and I will guide you in an evidence-based approach in developing skills and empowering you as an individual. Often we go through the cycles each day and feel like we have lost control over our own lives. I am excited to walk beside you as you find your unique potential. I work well with both adults and teens with OCD, Anxiety Depression, PANS and PANDAS, and trauma related concerns.

My approach to therapy is based in my trust in the resilience of people and my passion for helping people grow and heal. I serve individuals by integrating a range of therapeutic techniques catered to the individual needs of my clients. I often work with people on addressing anxiety, depression, trauma, and OCD. Making the decision to start counseling is a brave and hopeful act. I'm committed to providing a safe environment where you may talk about your struggles and sources of inspiration.