Therapists in 85029
Brandi Mott
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
Phoenix, AZ 85029
You may be struggling with depression, anxiety, relationship issues, grief, history of trauma, and other issues. You may have tried other therapies or attempted self-help but are still struggling. You would like to believe that something could help. Let's meet for a consultation, measure your comfort level, and discuss your goals.
You may be struggling with depression, anxiety, relationship issues, grief, history of trauma, and other issues. You may have tried other therapies or attempted self-help but are still struggling. You would like to believe that something could help. Let's meet for a consultation, measure your comfort level, and discuss your goals.
Know Thy Self LLC
Licensed Professional Counselor, MSE, LPC
Verified Verified
Phoenix, AZ 85029
We are living in a very challenging time. Many of us are struggling with everyday issues and concerns of life. We attempt to manage and cope with the reality of a changing world, maintaining healthy relationships with immediate family, loved ones & friends. We are focused on positioning ourselves to meet our basic needs of food, shelter, and clothing. Combing this with the reality of being diagnosed with a Mental Health Disorder, fighting the disease of substance abuse, or attempting to confront our past traumatic childhood and adult trauma, a healthy therapeutic relationship is critical at this time for individual clients.
We are living in a very challenging time. Many of us are struggling with everyday issues and concerns of life. We attempt to manage and cope with the reality of a changing world, maintaining healthy relationships with immediate family, loved ones & friends. We are focused on positioning ourselves to meet our basic needs of food, shelter, and clothing. Combing this with the reality of being diagnosed with a Mental Health Disorder, fighting the disease of substance abuse, or attempting to confront our past traumatic childhood and adult trauma, a healthy therapeutic relationship is critical at this time for individual clients.
Salatha Helton
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85029 (Online Only)
I want everyone to feel recognized and appreciated, not to change for the world, but to feel more authentically yourself as you navigate it. I specialize in working with families of neurodivergent individuals and adults who identify as neurodivergent. My approach focuses on developing coping strategies and enhancing interpersonal relationships through empathy, understanding, and healing. I aim to help you build resilience and lead a more fulfilling life, creating an environment where you can thrive.
I want everyone to feel recognized and appreciated, not to change for the world, but to feel more authentically yourself as you navigate it. I specialize in working with families of neurodivergent individuals and adults who identify as neurodivergent. My approach focuses on developing coping strategies and enhancing interpersonal relationships through empathy, understanding, and healing. I aim to help you build resilience and lead a more fulfilling life, creating an environment where you can thrive.
Jennifer Sander
Counselor, LPC, CCTP, CCFP
Verified Verified
Phoenix, AZ 85029 (Online Only)
As a Licensed Professional Counselor with certifications in clinical trauma, compassion fatigue, & supervision, I incorporate various evidence-based techniques to help you come to your own solutions.
When your body is thrown a curveball due to a major medical condition, it’s normal to feel alone, anxious, and depressed. Similarly, if you’re in a role that’s focused on serving others - whether in your personal life, professional life, or both - often your own needs get pushed aside. This leads to burnout, compassion fatigue, and vicarious trauma. By using telehealth services at Sandstone Counseling, you can reclaim control over the trajectory of your life. Through evidence-based techniques, you'll learn additional coping skills, adjust to major life stressors, and reinvent yourself to become the person you want to be.
As a Licensed Professional Counselor with certifications in clinical trauma, compassion fatigue, & supervision, I incorporate various evidence-based techniques to help you come to your own solutions.
When your body is thrown a curveball due to a major medical condition, it’s normal to feel alone, anxious, and depressed. Similarly, if you’re in a role that’s focused on serving others - whether in your personal life, professional life, or both - often your own needs get pushed aside. This leads to burnout, compassion fatigue, and vicarious trauma. By using telehealth services at Sandstone Counseling, you can reclaim control over the trajectory of your life. Through evidence-based techniques, you'll learn additional coping skills, adjust to major life stressors, and reinvent yourself to become the person you want to be.
See more therapy options for 85029
Trauma and PTSD Therapists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.