Anxiety Therapists in 85252

If you're ready to become your best self, I'm here to help. In our sessions, you will feel heard, cared for and supported on your journey to personal growth and meaningful change. I focus on each client's unique values and strengths. My approach is authentic, direct and empathic. I believe everyone has the power to be genuinely happy and I challenge my clients to take control of their own happiness. Using a combination of cognitive, behavioral and emotionally focused therapy, I help clients develop the necessary tools to lead healthier, more fulfilling lives.

"Healing comes when we choose to walk away from darkness and move towards a brighter light." Dieter F. Uchtdorf's words echo the message I try to share with each of my clients. I work from a strengths-based perspective and believe each individual possesses unique skills and abilities to overcome struggles. I strive to create an environment of safety, allowing individuals to explore difficult issues by shining light on the situation and helping each person connect with their truth.

I believe one of the bravest things you can do is begin to understand your own story. I want to help you achieve whatever solutions and life changes you are looking for and enjoy the process along the way. It does not have to be all bad. There are reasons why you think a certain way, do not have control over emotions or repeat mistakes. Let us get to the bottom of those reasons.

Hi there! I'm Bertha! I'm dedicated to guiding you to embrace your fullest potential at every stage of your journey. Together, we'll uncover the keys to fulfillment and purpose in your life. My mission is to empower you through teaching and shaping mindsets that lead to self-empowerment. Life may present challenges, but I'm here to equip you with coping strategies to navigate stress, anxiety, and depression, which can impact our relationships with others. Let's work towards a more resilient and empowered you!

I am a Licensed Professional Counselor experienced in working with individuals of all ages, providing care and support for those facing eating disorders, substance use, depression, anxiety, trauma, and more. I understand deciding to get help can be an extremely difficult decision. Having a safe space to go for support is at the top of my priority list as a human and therapist. Within my work in the eating disorder population, I am an anti-diet and Health at Every Size focused provider who is passionate in using a social justice lens to approach and explore body image, weight stigmatization, and more!

ATTENTION: PREGNANT AND NEW MAMAS! Did you know 1 in 5 women suffer from Postpartum Depression and Anxiety? Do any of these feelings sound familiar? Overwhelmed, GUILTY, racing thoughts, WORRIED.ALL. THE. TIME., exhausted, confused, irritated, angry, resentful towards your partner, family members and friends, feeling empty, nothing or NUMB, just knowing that something is NOT right, AFRAID to reach out for help?

Thanks for your interest in my practice. My clients are often high-achievers, yet struggling to stay afloat in other aspects of their life. Men and women professionals often seek out my psychotherapy and coaching services when they find themselves stuck in long-standing patterns of addictive behaviors, anxiety and depression or when faced with learning how to manage a significant change in their personal or business life. I provide an empathic ear and will also challenge you in ways to help you meet your goals. I help clients gain focus, develop options and increase the motivation needed to make meaningful, sustainable changes.

First, it is to be acknowledged that you have taken a BIG step in reaching out! Be proud of yourself as this is NOT as easy as it sounds. If you feel stuck or are struggling with how to respond to life's challenges and are ready to create positive change, I can help in navigating you towards identified goals. My expertise lies in addressing complex trauma, depression, anxiety and substance use for ages 14 and up. You are not alone and you do not have to do this alone. Please take one more step and contact me to begin your journey to well being.

Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.

I am an experienced and committed licensed professional counselor with a diverse and rewarding background. I am committed to helping others find solutions to difficult life circumstances through compassion, respect and with dignity. I am committed to utilizing individual strengths and resources in accommodating personal needs. I use a variety of treatment approaches and enjoy working with my clients so they can achieve their desired goals. I work collaboratively with my clients toward attaining a sense of emotional and behavioral well-being. I truly believe that through the strength of the human spirit, people have the capacity for change.

Thank you for viewing my profile! I am a Marriage and Family Therapist- I truly understand couples, families, and individuals from the perspective of their experiences with each other. The people we love can be a source of great joy as well as a source of great distress. Allow me to help you experience more joy, connection, and hope in your life and your relationships. I specialize in couples, life transitions, grief and loss. I use the research based treatment approaches including the those of Dr. Susan Johnson's Emotionally Focused Therapy and Dr. John Gottman's Couples Method.

I provide my clients with insight, support, empathy, and purpose as they walk down the road of recovery by helping them make sense of their world and clean up their wreckage. I operate from a Christian worldview and Biblical perspective although it is not necessary that my clients share my spiritual convictions. In Ancient Greek philosophy, "Logos" was a word that referred to the divine reason or the power that puts sense into the world making order instead of chaos. This philosophical concept is the foundation for my practice while I assist clients and their families with repairing their broken lives caused by addiction.

Aleesha is a neuro affirming therapist who works with children between 3-13 years of age. Aleesha works to create a therapeutic environment that is inclusive and supports individuals in understanding and embracing their identities while also addressing difficulities and challenges that may arise. Aleesha tailors the interventions and strategies used throughout her sessions to meet the specific needs and strenghts of your child. Her continued training and supervision in play therapy and EMDR afford her the opportunity to create an environment that fosters a sense of self acceptance, self adovcacy, and well being.

Accepting New Clients. Welcome! I have over six years of experience working with teenagers and adults. I specialize in working with clients who have gender identity issues, including transgender, those on the Autism spectrum, ADHD, sex and pornography addiction, Men's issues, family relationship problems, personality disorders, self-harming and suicidal ideation. My therapeutic approaches I use include supportive counseling, person-centered, strengths-based, CBT, DBT and trauma informed. I am a gender affirming therapist.