Therapists in 87505

Our incredible team is dedicated to supporting individuals like you on your journey towards wellness and fulfillment. We believe in the power of holistic approaches that combine different therapeutic techniques to cater to your unique needs and preferences. Remember, each step you take towards prioritizing your mental health is a step closer to becoming the best version of yourself. It's all about finding the balance, embracing self-care, and nurturing your emotional well-being.

Do you feel stuck or lost in life? Not sure how to manage life's demands or navigate a life change and need more support? Do you long for something better for yourself, just not sure what or how to go about it? Are you confused about who you are? Do you want to learn more about yourself so that you can more effectively BE your whole Self? Life is stressful, especially in these post-pandemic times. Maybe you have done therapy before and you're ready to begin again. Or maybe you are new to therapy and want to explore how an attuned therapist can support you towards personal growth and self-discovery.

BeMeBetter is accepting new clients. Specializing in Cognitive Behavioral Therapy (CBT), trained in Eye Movement Desensitization and Reprocessing (EMDR), and a certified Financial Social Worker, I work with individuals struggling with affective disorders (depression, anxiety, PTSD, trauma) and financial stress affecting overall wellbeing. I particularly enjoy helping Veterans, their family members, and adolescents struggling with school performance or phase of life problems.

Welcome, I'm so glad you're here! I specialize in working with people who have experienced trauma & support people who are moving through life's transitions. Many of my clients may be experiencing anxiety, depression, addictive behaviors, substance use, or relationship issues. It's my honor to provide affirming care to LGBTQIA+ folks. I am fluent in ASL can offer services to Deaf or HoH clients in their native language. I am certified in two trauma treatments, Reconsolidation of Traumatic Memories (RTM) & Compassionate Inquiry. Both are aimed to remind you of your wholeness beyond the traumatic experiences.

Sometimes life events and experiences interfere with our ability to make sense of the world and find our place in it. We may lose our sense of safety and control and become flooded with overwhelming thoughts and emotions. Whether you’re feeling isolated, lonely, frustrated, fearful or confused, it is possible to emerge courageous and hopeful.

I believe in the brilliance, authentic gifts and simple presence of every person. We are all whole and enough as we are. We use awareness in relationship of the body, mind, emotions, and, if it is right for you, spirit, with mindfulness, and curiosity, with other effective modalities, to find balance, increased resilience, support, hope and empowerment. What's held inside is given voice and expression in order to have more choices and a fuller experience of life. I believe in the value of small steps with support, and I hold a deep trusting container for understanding, compassion and transformation.

I have successfully worked with individual adults, adolescents, couples, parents and children in Santa Fe since 1994. I am deeply respectful of people who seek me out. I am a keen listener and creatively solutions-oriented. My priority is to build a safe space to explore moods, feelings, anxieties, worries, thoughts and thought patterns, relationships and relationship patterns and a wide spectrum of traumatic life experiences that leave their mark on us. Things that are initially difficult to talk about air out and resolve in this collaborative space.

Are you feeling anxious or depressed and in need of support? Did you have a baby and feeling overwhelmed, not yourself, or having racing/intrusive thoughts? Maybe you've experienced loss or a traumatic event. Are you the parent of a child who is struggling emotionally and/or behaviorally? We provide therapy to women, adolescents, and children in New Mexico. Our specialty is treating trauma, perinatal mood disorders, and play therapy.

If you feel unsupported—or suffer from grief, anxiety, depression, or trauma — I offer professional help in a warm and safe environment. I have a wide and eclectic background and specialize in working with individuals who want a depth psychology that gets at the root of their issues. I see psychotherapy as a partnership, a mutual effort towards healing the psyche as well as a search for vitality, renewal and meaning. My orientation to psychotherapy is based on the simple understanding that the psyche, like the body, will heal itself if we create the right conditions for change to occur.

Are you feeling stressed, stuck in old patterns, or seeking new solutions to help you grow and feel better? Everybody faces challenges in life that can be difficult to navigate alone. Reaching out for help is a powerful choice towards a happier, healthier you. In my practice, I value creating a space for collaboration that is safe to express thoughts and feeling while also exploring new ways to approach them. Trust, compassion, and genuineness are also cornerstones for effective work together. I bring expertise and support to help you build new skills and insights to improve your life.

EMDR, IFS, Active Listening. Call me to start feeling better today. I can help you reduce anxiety, chronic stress, and racing thoughts. I can help you work through stressful relationships at home or at work.

In psychotherapy, I aim to offer an authentic space for self-exploration and healing. My therapy practice is grounded in mindfulness and cognitive behavioral approaches. My clients include individuals and couples experiencing stressful life transitions. I practice culturally responsive and trauma sensitive therapy and provide a safe, non-judgemental place to process uncomfortable emotions and mental stress. I see my role as a guide to help you and navigate authentic healing.

My work with clients is based on the holistic, transformational model of therapy. In my practice, I integrate the power of the heart through mind, body, emotions, and spirit. I believe in meeting my clients where they are to support and empower them to find solutions to life’s current challenges. By assisting my client’s in raising their awareness; they can make meaningful changes in order to have a more healthy, peaceful, joyful, and authentic life. When you are ready for changes in your life, I am ready to assist you in making those changes.

You deserve a healthier, wealthier, and more fulfilling life where you wake up ready to tackle every day with passion and enthusiasm. Helping people tap their innate strengths and shift their thinking to reach and even surpass their potential is what gets me out bed every morning. My life’s mission is to help you break through your challenges and overcome your limiting beliefs to attain the results you desire and deserve, and have fun doing it. Together we'll overcome your limiting beliefs, follow a proven framework for creating new habits to overcome those beliefs, and then work to reinforce those new habits to achieve your goals.

We often have a sense that in some ways, somehow we have been holding back. The barriers hidden behind cost us in our capacity for intimacy, spontaneity, and precious space for the heart's need to express and to be seen. They are usually constructed for very good reasons; to avoid painful experiences and vulnerability. But more often than not, carry on decades beyond when the threatening events have past. Defenses, beliefs, and the wounds that shut us down developed around people. The healing can happen when we feel safety again. Not surprisingly, this needs to happen with people too.

Many times in our lives we are driven by pain from past events. Much of our experience has been working alongside those who are faced with issues of anger, general and acute stress, PTSD, anxiety, and depression; both youth and adults. We have a deep understanding of the nuances of trauma, generational trauma and the disconnect it can cause. We work with you collaboratively to help you make the changes you want to make in your life.

In my work with childhood trauma, attachment/abandonment, addiction, and most personality disorders, my style is: Using existing resources, anxiety reducing modalities. Transforming reactive defensiveness into conscious responsiveness. Modeling integrity, mindfulness, and compassion for self and others. Reflecting cultural attitudes and beliefs to transform the past and embrace the future. Utilizing pet therapy to elicit healthy attachment.

I am passionate and committed to helping you "Learn To Live From the Truth of Who You Are!" Since 1995, as a licensed clinical therapist and registered dance movement therapist, I have adopted an open, eclectic and holistic therapeutic approach that bends to meet each person's unique situation and specific needs. Through a combination of supportive, insight-oriented, skills-based, creative and expressive therapies, I will assist you in freeing your mind, healing your heart, and clearing your path to live your happiest, most authentic Life possible.

I have been working with adults, couples, and adolescents for over 35 years. I offer a compassionate approach to self exploration and deep transformation. I have been trained in many different modalities including cognitive behavioral work, solution focused therapy, gestalt, psychodrama, guided imagery, working through grief and loss, inner child work, dream work and depth psychology. Because of the many years I have been in practice, I am able to utilize a broad range of approaches and together we will design a therapeutic approach which will best meet your needs.