Therapists in 89106

In life there are times in which we all could benefit from the encouragement, support, and guidance of another to assist us in bravely taking the steps to find our inner strength. My mission is to provide you with a safe and non-judgmental atmosphere in which you can embark on your journey towards the life you desire to live. Throughout the past twelve plus years of providing mental health services, I have focused on empowering my clients to connect with their own stories and the impact of their experiences on their journey in this life.

Do you feel alone or stuck? Do you feel like you may be experiencing symptoms of anxiety or depression? Sometimes we reach a point in life when we need to talk to someone to help us process our feelings to help us navigate through life's challenges. Those challenges may be grief, trauma, a difficult relationship or low self esteem. As your therapist, I am here to provide support, a listening ear and my clinical expertise to help you reach your fullest potential. I want to help you grow and develop the coping skills you need to help you manage difficult emotions and overcome barriers so you can achieve the happiness you deserve.

Pull up a seat, let's chat for a minute. I'm glad you are here! This is a great start to finding the healing and growth you are looking for in your life and relationships. You may be wondering if therapy is right for you if you really need to go talk to a stranger about your innermost thoughts, feelings, and experiences. The truth is most everyone can benefit from having, at the very least, a sounding board, and at the most, a non-judgmental clinician who can assist you in moving through the stuckness you may be experiencing in your life.

Everyone has a sense of personal identify. How do you think about yourself? What is important to you? Identities are often imposed or at the very least encouraged by environmental or cultural forces. As a child, were you routinely told, "You can do it!,” or were you more often told; “You can’t do anything right?” The things we hear as children are usually the very things that create our sense of self. Early in life, sense of self is associated with security, protection, and acceptance. If our identity is strongly developed in the early years of life, this helps to protect us against the challenges in life.

I worked the Mandalay mass shooting. I provided crisis response immediately after the crisis. I have previous experience providing support for mass shooting survivors.

*EMAIL IS BEST AND RESPONDED TO MORE QUICKLY*. Are you struggling with something in your life? Do you feel like you keep repeating the same patterns over and over again? Does the idea of change make you feel anxious, nervous, or depressed? You are not alone and together we can find solutions to your problems and regain balance and strength. You have taken a major step by seeking help. I have worked as a therapist for over 10 years, my style is compassionate, engaging, and open-minded. Hablo español. Tambien se conducen evaluaciones psicosociales de inmigración(Hardship evaluations).

I am particularly interested in clients that are open to cultivating the garden of their life. Our life can represent a garden; in any garden there are beautiful flowers and unfortunately there are thorns and thistles. My client must be willing to smell the aroma of the flowers as we travel through the thorns and thistles of the garden life also.

Feeling angry, sad, or lost is a natural part of life's ups and downs, and it's perfectly okay to experience those emotions. You don't have to face them alone. With the right support, you can overcome challenges and emerge stronger. I'm here to provide that support, specializing in guiding individuals through the complexities of emotions such as anger, anxiety, depression, grief, and significant life changes.