Sleep or Insomnia Therapists in 89107

Photo of Insight Therapy Solutions, Clinical Social Work/Therapist in 89107, NV
Insight Therapy Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
Las Vegas, NV 89107  (Online Only)
Feeling angry, sad, or lost is a natural part of life's ups and downs, and it's perfectly okay to experience those emotions. You don't have to face them alone. With the right support, you can overcome challenges and emerge stronger. I'm here to provide that support, specializing in guiding individuals through the complexities of emotions such as anger, anxiety, depression, grief, and significant life changes. Together, we can navigate through these feelings and find strength in the process.
Feeling angry, sad, or lost is a natural part of life's ups and downs, and it's perfectly okay to experience those emotions. You don't have to face them alone. With the right support, you can overcome challenges and emerge stronger. I'm here to provide that support, specializing in guiding individuals through the complexities of emotions such as anger, anxiety, depression, grief, and significant life changes. Together, we can navigate through these feelings and find strength in the process.
(725) 444-5980 View (725) 444-5980
Photo of Dr. Moore's Tele-Therapy, LLC, Marriage & Family Therapist Intern in 89107, NV
Dr. Moore's Tele-Therapy, LLC
Marriage & Family Therapist Intern, MFT-I, PsyD
Verified Verified
Las Vegas, NV 89107  (Online Only)
Dr. Moore's Tele-Therapy, LLC is dedicated to creating a positive, healthy atmosphere for all patients. An environment that promotes academic, career, personal and social development. Whatever your situation, no matter how desperate things might seem, no matter what has happened in your past--you can experience a better life. If something in your life is not how you want it to be, and you want to experience change, make an appointment now.
Dr. Moore's Tele-Therapy, LLC is dedicated to creating a positive, healthy atmosphere for all patients. An environment that promotes academic, career, personal and social development. Whatever your situation, no matter how desperate things might seem, no matter what has happened in your past--you can experience a better life. If something in your life is not how you want it to be, and you want to experience change, make an appointment now.
(702) 935-6316 View (702) 935-6316
Photo of Insight Therapy Solutions, Clinical Social Work/Therapist in 89107, NV
Insight Therapy Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Las Vegas, NV 89107  (Online Only)
Are you feeling discouraged or stuck in life? It's a common experience, whether you're striving for personal goals, navigating your career, or nurturing relationships. You may be unsure if family dynamics or circumstances are hindering your happiness and progress. Let me join you in breaking down these barriers and paving the way for a more productive, joyful, and peaceful life together.
Are you feeling discouraged or stuck in life? It's a common experience, whether you're striving for personal goals, navigating your career, or nurturing relationships. You may be unsure if family dynamics or circumstances are hindering your happiness and progress. Let me join you in breaking down these barriers and paving the way for a more productive, joyful, and peaceful life together.
(702) 381-6301 View (702) 381-6301
Photo of National Center of Counseling Services & Training, Counselor in 89107, NV
National Center of Counseling Services & Training
Counselor, LMHC, LCPC, MA, MPhil
Verified Verified
Las Vegas, NV 89107
You can’t control the challenging factors you are faced with in life but you can be empowered by how you perceive and respond. Difficulties, trials, struggles, pain, and grief are unavoidable even if you perceive to make the "right" choices. Life can be hard sometimes and unfair. Even the daily stressors of work, career, family, responsibilities, life transitions, difficult relationships, and lack of expectations being met can weigh you down. You live life through experiences, and experiences are understood through your perceptions. When you develop the tools to manage your perceptions, you can also manage those experiences.
You can’t control the challenging factors you are faced with in life but you can be empowered by how you perceive and respond. Difficulties, trials, struggles, pain, and grief are unavoidable even if you perceive to make the "right" choices. Life can be hard sometimes and unfair. Even the daily stressors of work, career, family, responsibilities, life transitions, difficult relationships, and lack of expectations being met can weigh you down. You live life through experiences, and experiences are understood through your perceptions. When you develop the tools to manage your perceptions, you can also manage those experiences.
(725) 800-9531 View (725) 800-9531
Photo of Heather Lampton, Clinical Social Work/Therapist in 89107, NV
Heather Lampton
Clinical Social Work/Therapist, PsyD
Verified Verified
Las Vegas, NV 89107
Are you often trapped in the grip of anxiety, stress, or depression, feeling like you're wading through mud with no way out? The good news is, there's a light at the end of the tunnel, and I'm here to guide you toward it. I specialize in assisting people of all ages break free from the habits and behaviors that keep them feeling stagnant and overwhelmed. Together, let's embark on a journey toward liberation and growth.
Are you often trapped in the grip of anxiety, stress, or depression, feeling like you're wading through mud with no way out? The good news is, there's a light at the end of the tunnel, and I'm here to guide you toward it. I specialize in assisting people of all ages break free from the habits and behaviors that keep them feeling stagnant and overwhelmed. Together, let's embark on a journey toward liberation and growth.
(725) 888-8735 View (725) 888-8735
Photo of Michele Green, Clinical Social Work/Therapist in 89107, NV
Michele Green
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Las Vegas, NV 89107  (Online Only)
Do you feel a lack of empathy from others or that they just don't understand? Life doesn't have to be this challenging. I specialize in helping clients to overcome relationship issues, anxiety, anger management, and depression, with a keen focus on PTSD, trauma, and navigating the effects of gaslighting.
Do you feel a lack of empathy from others or that they just don't understand? Life doesn't have to be this challenging. I specialize in helping clients to overcome relationship issues, anxiety, anger management, and depression, with a keen focus on PTSD, trauma, and navigating the effects of gaslighting.
(702) 475-8339 View (702) 475-8339
Photo of Bryan Valladares, LPC Intern in 89107, NV
Bryan Valladares
LPC Intern, MS
Verified Verified
Las Vegas, NV 89107
Bryan has experience with children and teens. Our practice focuses on helping children with anxiety, behavioral difficulties, attention deficit, depression and Autism Spectrum disorder. Sessions are conducted in English and Spanish to accommodate our client's needs.
Bryan has experience with children and teens. Our practice focuses on helping children with anxiety, behavioral difficulties, attention deficit, depression and Autism Spectrum disorder. Sessions are conducted in English and Spanish to accommodate our client's needs.
(702) 718-6917 View (702) 718-6917
Photo of Brent G Ryder, Psychologist in 89107, NV
Brent G Ryder
Psychologist, PsyD
Verified Verified
Las Vegas, NV 89107
Not accepting new clients
Are you challenged with feeling stressed, overwhelmed, or lacking hope? Are you unsure of what to do or where to turn? Maybe a strained relationship is adversely affecting your life. Whether you are dealing with a difficult illness, feeling challenged by daily struggles, dealing with a difficult life transition, or desiring more life meaning and enjoyment, you can improve your life. You can increase your hope for the future, and experience more life satisfaction. Living well is an art that involves personal discovery and developing your own life plan. Join me and enrich this next phase in your life.
Are you challenged with feeling stressed, overwhelmed, or lacking hope? Are you unsure of what to do or where to turn? Maybe a strained relationship is adversely affecting your life. Whether you are dealing with a difficult illness, feeling challenged by daily struggles, dealing with a difficult life transition, or desiring more life meaning and enjoyment, you can improve your life. You can increase your hope for the future, and experience more life satisfaction. Living well is an art that involves personal discovery and developing your own life plan. Join me and enrich this next phase in your life.
(702) 728-4988 View (702) 728-4988
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.