Photo of Michael Roback, Clinical Social Work/Therapist in 90024, CA
Michael Roback
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90024
I provide treatment for depression, anxiety, school/job related stress, relationship and family difficulties, and the whole range of psychological disorders.
I am often able to identify emotional and psychological obstacles that are preventing people from achieving the quality of life that they desire. I strive to assist people with personal, professional and work related concerns to achieve goals that will improve the quality of their life. I seek to facilitate self-respect and build on existing psychological strengths to assist people in developing a more empowered and confident self image. The overall primary goal of treatment in this office is to assist people in making choices that will increase the likelihood of their achieving more satisfying personal and professional success.
I provide treatment for depression, anxiety, school/job related stress, relationship and family difficulties, and the whole range of psychological disorders.
I am often able to identify emotional and psychological obstacles that are preventing people from achieving the quality of life that they desire. I strive to assist people with personal, professional and work related concerns to achieve goals that will improve the quality of their life. I seek to facilitate self-respect and build on existing psychological strengths to assist people in developing a more empowered and confident self image. The overall primary goal of treatment in this office is to assist people in making choices that will increase the likelihood of their achieving more satisfying personal and professional success.
(310) 895-9857 View (310) 895-9857
David R Kauss
Psychologist, PhD
Verified Verified
Los Angeles, CA 90024
I have a general clinical practice and enjoy working with adults and teenagers faced with problems of living, such as relationships, anxiety, depression, and the like. I enjoy working with couples. I have a particular specialty in the area of performance issues, including sports, creative arts, business, and academics. I try to be flexible about fees and practical about solutions that can work within people's lives. I encourage people to talk with several potential therapists and to choose someone who feels right for you.
I have a general clinical practice and enjoy working with adults and teenagers faced with problems of living, such as relationships, anxiety, depression, and the like. I enjoy working with couples. I have a particular specialty in the area of performance issues, including sports, creative arts, business, and academics. I try to be flexible about fees and practical about solutions that can work within people's lives. I encourage people to talk with several potential therapists and to choose someone who feels right for you.
(424) 250-2700 View (424) 250-2700
Photo of Amy Jaffe, Clinical Social Work/Therapist in 90024, CA
Amy Jaffe
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Los Angeles, CA 90024
I work with challenges including anxiety, depression, relationships, life transitions, as well as with assisting parents with strengthening their parenting skills.
I am a licensed clinical social worker with over 30 years of experience, both in private practice and as the Senior Vice President at Vista Del Mar Child and Family Services. My approach is supportive, collaborative, nonjudgmental, empathic, and strength based. I believe that it can be helpful to examine past family of origin issues to gain an understanding of the dynamics of your current relationships while also focusing on the present and reducing current symptoms. My goal is to help you feel better and fulfilled in your life.
I work with challenges including anxiety, depression, relationships, life transitions, as well as with assisting parents with strengthening their parenting skills.
I am a licensed clinical social worker with over 30 years of experience, both in private practice and as the Senior Vice President at Vista Del Mar Child and Family Services. My approach is supportive, collaborative, nonjudgmental, empathic, and strength based. I believe that it can be helpful to examine past family of origin issues to gain an understanding of the dynamics of your current relationships while also focusing on the present and reducing current symptoms. My goal is to help you feel better and fulfilled in your life.
(424) 230-3628 View (424) 230-3628
Photo of Elham Shoa, Clinical Social Work/Therapist in 90024, CA
Elham Shoa
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Los Angeles, CA 90024  (Online Only)
If you are a person of color (POC), in the LGBTQ community, and/or are non-monogamous/poly, you’ve come to the right place. I’ve had the privilege of working with diverse populations for over 15 years. In working with a culturally competent therapist like me, you can focus on what brought you to therapy in the first place and not on explaining or “teaching” the nuances of your culture and sexuality. My expertise is in helping those who are struggling with anxiety, depression, trauma, and relationship difficulties. I’m trained in EMDR, an evidence-based therapy that treats trauma and other difficulties.
If you are a person of color (POC), in the LGBTQ community, and/or are non-monogamous/poly, you’ve come to the right place. I’ve had the privilege of working with diverse populations for over 15 years. In working with a culturally competent therapist like me, you can focus on what brought you to therapy in the first place and not on explaining or “teaching” the nuances of your culture and sexuality. My expertise is in helping those who are struggling with anxiety, depression, trauma, and relationship difficulties. I’m trained in EMDR, an evidence-based therapy that treats trauma and other difficulties.
(424) 258-4949 View (424) 258-4949
Photo of Tara Schlussel, Psychologist in 90024, CA
Tara Schlussel
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Los Angeles, CA 90024
Whether you are navigating relationship difficulties, ongoing depression, and anxiety, processing past or recent trauma or are looking to gain a deeper understanding of yourself, psychotherapy provides the medium necessary to process, heal, and grow. I’ve received in-depth training in integrative health psychology, emphasizing the mind-body connection, and believe it is essential to address our internal experiences to achieve optimal overall health. I embody a relational approach and believe the therapeutic relationship is the most important mechanism of effective therapy. I would be honored to help you on your journey.
Whether you are navigating relationship difficulties, ongoing depression, and anxiety, processing past or recent trauma or are looking to gain a deeper understanding of yourself, psychotherapy provides the medium necessary to process, heal, and grow. I’ve received in-depth training in integrative health psychology, emphasizing the mind-body connection, and believe it is essential to address our internal experiences to achieve optimal overall health. I embody a relational approach and believe the therapeutic relationship is the most important mechanism of effective therapy. I would be honored to help you on your journey.
(310) 622-9206 View (310) 622-9206
Photo of Frederick Stampler, Psychologist in 90024, CA
Frederick Stampler
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90024  (Online Only)
I have over 40 years of experience as a clinical psychologist helping people who suffer from anxiety, depression, trauma, chronic pain, health concerns, relationship problems, and the stress of everyday life. I work with individuals, couples, and families. Whether you are an adolescent grappling with issues of identity and independence, a young adult struggling to establish yourself in work and relationships, or a mature adult coping with the turns of life, I will use my training and experience as a clinical psychologist to assist you in reaching your goals and developing a greater sense of mastery and well being.
I have over 40 years of experience as a clinical psychologist helping people who suffer from anxiety, depression, trauma, chronic pain, health concerns, relationship problems, and the stress of everyday life. I work with individuals, couples, and families. Whether you are an adolescent grappling with issues of identity and independence, a young adult struggling to establish yourself in work and relationships, or a mature adult coping with the turns of life, I will use my training and experience as a clinical psychologist to assist you in reaching your goals and developing a greater sense of mastery and well being.
(310) 736-2739 View (310) 736-2739
Photo of Kean Romanelli, Marriage & Family Therapist in 90024, CA
Kean Romanelli
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90024  (Online Only)
I have over 9 years of experience in the mental health field, working with a wide variety of individuals and assisting them in overcoming their struggles. My topics of specialty are depression, anxiety, communication, relationships, and anger. I utilize different modalities depending on the person and situation. Making sure that a therapy plan is individualized is highly important to me, as no two individuals are the same. I hope to make you an active leading role in your own mental health, in order to create the kind of life that you want to live and find happiness in.
I have over 9 years of experience in the mental health field, working with a wide variety of individuals and assisting them in overcoming their struggles. My topics of specialty are depression, anxiety, communication, relationships, and anger. I utilize different modalities depending on the person and situation. Making sure that a therapy plan is individualized is highly important to me, as no two individuals are the same. I hope to make you an active leading role in your own mental health, in order to create the kind of life that you want to live and find happiness in.
(310) 299-8107 View (310) 299-8107
Photo of Corinna Klein, Clinical Social Work/Therapist in 90024, CA
Corinna Klein
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
2 Endorsed
Los Angeles, CA 90024  (Online Only)
I am a licensed therapist with expertise treating trauma, emotion dysregulation, grief, anxiety, and depression across the lifespan. I also specialize in supporting parents of young children with intense emotions, and working with couples and individuals in their transition to parenthood. My treatment approach integrates psychodynamic principles and attachment theory with evidence-based treatments. I am certified in Parent-Child Interaction Therapy and licensed to provide psychotherapy in both California and New York.
I am a licensed therapist with expertise treating trauma, emotion dysregulation, grief, anxiety, and depression across the lifespan. I also specialize in supporting parents of young children with intense emotions, and working with couples and individuals in their transition to parenthood. My treatment approach integrates psychodynamic principles and attachment theory with evidence-based treatments. I am certified in Parent-Child Interaction Therapy and licensed to provide psychotherapy in both California and New York.
(310) 362-4298 View (310) 362-4298
Photo of Dr. Angelika Kulyasova, Psychologist in 90024, CA
Dr. Angelika Kulyasova
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90024  (Online Only)
Welcome, my name is Angelika Kulyasova, PsyD, and I am a licensed clinical psychologist in the state of CA who specializes in trauma, dual diagnoses, modification of negative emotions, behavioral problems (youth and young adults), and stress-related dilemmas. I have vast experience and comprehensive knowledge working with dual-diagnosed (for instance, substance use and depression) clients as well as clients with anxiety, trauma, depression, and stress-related /transitioning/behavioral issues.
Welcome, my name is Angelika Kulyasova, PsyD, and I am a licensed clinical psychologist in the state of CA who specializes in trauma, dual diagnoses, modification of negative emotions, behavioral problems (youth and young adults), and stress-related dilemmas. I have vast experience and comprehensive knowledge working with dual-diagnosed (for instance, substance use and depression) clients as well as clients with anxiety, trauma, depression, and stress-related /transitioning/behavioral issues.
(424) 336-8460 View (424) 336-8460
Photo of Hollis Hettig, Marriage & Family Therapist in 90024, CA
Hollis Hettig
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90024  (Online Only)
It is my belief that our thoughts and inner dialog can trigger depression and anxiety while interfering with our self-awareness, possibilities, and our unique potential. By discovering the negative thoughts and underlying beliefs that cause suffering, I help my clients understand their personal power for change and then break free of the negative and limiting chatter that keeps them stuck. Using mindfulness and meditative techniques in addition to traditional talk therapy we focus on understanding, self-acceptance, and choice as a way to embrace personal responsibility and move toward the life they truly desire.
It is my belief that our thoughts and inner dialog can trigger depression and anxiety while interfering with our self-awareness, possibilities, and our unique potential. By discovering the negative thoughts and underlying beliefs that cause suffering, I help my clients understand their personal power for change and then break free of the negative and limiting chatter that keeps them stuck. Using mindfulness and meditative techniques in addition to traditional talk therapy we focus on understanding, self-acceptance, and choice as a way to embrace personal responsibility and move toward the life they truly desire.
(424) 587-2994 View (424) 587-2994
Photo of Susan Maxwell, Marriage & Family Therapist in 90024, CA
Susan Maxwell
Marriage & Family Therapist, LMFT, CPC
Verified Verified
1 Endorsed
Los Angeles, CA 90024
Also, with anxiety and depression.
I am proactive and motivational in my approach and create an atmosphere of empathy and support. I believe in empowering my clients to develop the coping skills, self-esteem and self-understanding necessary to create lasting positive change. I feel it is important to understand ones past and its impact on ones behavior patterns and attitudes, in order to create change necessary for a happier, more fulfilling life. I have a wide variety of experience , having worked in substance abuse and eating disorders programs, and in several hospitals settings. Many of my clients have communication or money problems with a significant other.
Also, with anxiety and depression.
I am proactive and motivational in my approach and create an atmosphere of empathy and support. I believe in empowering my clients to develop the coping skills, self-esteem and self-understanding necessary to create lasting positive change. I feel it is important to understand ones past and its impact on ones behavior patterns and attitudes, in order to create change necessary for a happier, more fulfilling life. I have a wide variety of experience , having worked in substance abuse and eating disorders programs, and in several hospitals settings. Many of my clients have communication or money problems with a significant other.
(424) 235-1733 View (424) 235-1733
Photo of Steve Deitelbaum, Clinical Social Work/Therapist in 90024, CA
Steve Deitelbaum
Clinical Social Work/Therapist, Psy D, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90024
If you are searching this directory, congratulations! Whether you long for intimacy in relationships or more success in your work, the decision to seek therapy may be the bravest decision you've ever made. If you are feeling emotional pain, anxiety or depression, or simply need to explore why things are not working out for you, I have the skills and expertise to listen and work with you in a caring partnership. As a psychotherapist, I can help you heal by recognizing and understanding how early trauma and family environments have impacted your ability to chart the course of your life.
If you are searching this directory, congratulations! Whether you long for intimacy in relationships or more success in your work, the decision to seek therapy may be the bravest decision you've ever made. If you are feeling emotional pain, anxiety or depression, or simply need to explore why things are not working out for you, I have the skills and expertise to listen and work with you in a caring partnership. As a psychotherapist, I can help you heal by recognizing and understanding how early trauma and family environments have impacted your ability to chart the course of your life.
(310) 341-0413 View (310) 341-0413
Photo of Sheila Khaleghian, Psychologist in 90024, CA
Sheila Khaleghian
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90024
Khaleghian treats people struggling with: Anxiety/Stress, Depression, Bipolar Disorder, Addiction/Substance Abuse, Relationship Problems, Family Conflict/Parenting, Sexual Dysfunctions, & Life Transitions.
Dr. Khaleghian is a Licensed Clinical Psychologist who has been practicing in the Los Angeles area for the past 10 years. She is dedicated to the well-being of her patients and is committed to helping them achieve their goals. She delivers a holistic approach to therapy and integrates evidence-based treatment approaches in a warm, supportive, and safe environment.
Khaleghian treats people struggling with: Anxiety/Stress, Depression, Bipolar Disorder, Addiction/Substance Abuse, Relationship Problems, Family Conflict/Parenting, Sexual Dysfunctions, & Life Transitions.
Dr. Khaleghian is a Licensed Clinical Psychologist who has been practicing in the Los Angeles area for the past 10 years. She is dedicated to the well-being of her patients and is committed to helping them achieve their goals. She delivers a holistic approach to therapy and integrates evidence-based treatment approaches in a warm, supportive, and safe environment.
(310) 955-0435 View (310) 955-0435
Photo of Sarah S Omid, Marriage & Family Therapist in 90024, CA
Sarah S Omid
Marriage & Family Therapist, MFT
Verified Verified
Los Angeles, CA 90024  (Online Only)
I treat individuals with depression, loss,grief, anxiety, relationship issues and low self esteem.
I have a multicultural practice and have been practicing in the Beverly Hills area for over 25 years. I treat individuals, couples and families struggling with depression, loss, grief, anxiety, communication and relationship issues. I believe each individual is unique in thier strenghts, needs and abilities. I help my clients by empowering them to achieve greater awareness and self esteem. I also provide guidance for my clients whom are going through life transitions such as pre-marital counseling, divorce, or death of a loved one. I am very passionate about my work and have a very compassionate, and respectful approach in working with my clients.
I treat individuals with depression, loss,grief, anxiety, relationship issues and low self esteem.
I have a multicultural practice and have been practicing in the Beverly Hills area for over 25 years. I treat individuals, couples and families struggling with depression, loss, grief, anxiety, communication and relationship issues. I believe each individual is unique in thier strenghts, needs and abilities. I help my clients by empowering them to achieve greater awareness and self esteem. I also provide guidance for my clients whom are going through life transitions such as pre-marital counseling, divorce, or death of a loved one. I am very passionate about my work and have a very compassionate, and respectful approach in working with my clients.
(424) 256-1770 View (424) 256-1770
Photo of Joel Robert Polachek, Marriage & Family Therapist in 90024, CA
Joel Robert Polachek
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90024
In my private practice, I counsel individuals, adolescents, adults and couples, focused on anxiety, depression and relationship issues. One of my areas of focus is baby boomers contemplating retirement, transitioning into retirement and/or second careers. This population is often managing the needs of an elderly parent(s) and simultaneously, their own adult children. These challenges converge with our own issues of aging, such as mid-life crisis, changes in our health and viability and our mortality. I'm currently counseling several couples.
In my private practice, I counsel individuals, adolescents, adults and couples, focused on anxiety, depression and relationship issues. One of my areas of focus is baby boomers contemplating retirement, transitioning into retirement and/or second careers. This population is often managing the needs of an elderly parent(s) and simultaneously, their own adult children. These challenges converge with our own issues of aging, such as mid-life crisis, changes in our health and viability and our mortality. I'm currently counseling several couples.
(310) 736-4802 View (310) 736-4802
Photo of Lucinda Gray, Psychologist in 90024, CA
Lucinda Gray
Psychologist, PhD
Verified Verified
Los Angeles, CA 90024  (Online Only)
Whether you come to therapy for a tune up or an overhaul, our work usually begins with a crisis, a situation that is causing stress, anxiety or depression. Inner conflict is a signal that you need to make changes in your life; make new decisions. In therapy we will explore factors that are making this time challenging for you. We look for action steps you can take to change the situation. in deeper ongoing work we will explore underlying issues that are affecting your life and your choices. We will work toward healing old wounds and moving into self-forgiveness. what is between you and optimal health, both physical and mental?
Whether you come to therapy for a tune up or an overhaul, our work usually begins with a crisis, a situation that is causing stress, anxiety or depression. Inner conflict is a signal that you need to make changes in your life; make new decisions. In therapy we will explore factors that are making this time challenging for you. We look for action steps you can take to change the situation. in deeper ongoing work we will explore underlying issues that are affecting your life and your choices. We will work toward healing old wounds and moving into self-forgiveness. what is between you and optimal health, both physical and mental?
(520) 500-1130 View (520) 500-1130
Photo of Todd Deutsch, Marriage & Family Therapist in 90024, CA
Todd Deutsch
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90024
Are you grappling with challeneges that appear to have no answers, burdened by emotions like sadness, shame, fear, or anger? Have your personal and professional aspirations started slipping away, leaving you feeling overwhelmed? Is navigating your relationships becoming a taxing ordeal? If you've answered yes to any of these questions, please know that there is hope, and seeking help is an act of courage. I am a therapist in West Los Angeles, offering individual therapy and couples counseling to address issues such as depression, anxiety, relationship conflicts, career transitions, and communication hurdles.
Are you grappling with challeneges that appear to have no answers, burdened by emotions like sadness, shame, fear, or anger? Have your personal and professional aspirations started slipping away, leaving you feeling overwhelmed? Is navigating your relationships becoming a taxing ordeal? If you've answered yes to any of these questions, please know that there is hope, and seeking help is an act of courage. I am a therapist in West Los Angeles, offering individual therapy and couples counseling to address issues such as depression, anxiety, relationship conflicts, career transitions, and communication hurdles.
(949) 556-4416 View (949) 556-4416
Photo of Dr. Albert Bonfil, Psychologist in 90024, CA
Dr. Albert Bonfil
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90024
I’m an expert in cognitive-behavioral therapy (CBT) for anxiety, OCD, depression, and ADHD. As a clinical faculty member in UCLA’s Psychology Ph.D. program, I train graduate students in evidence-based therapy. I am also the director of Cognitive Behavioral Therapy Los Angeles, a group practice dedicated to providing evidence-based therapy. I have a deep, personal commitment to providing the most cutting-edge, science-based therapy interventions to my clients so they get better faster.
I’m an expert in cognitive-behavioral therapy (CBT) for anxiety, OCD, depression, and ADHD. As a clinical faculty member in UCLA’s Psychology Ph.D. program, I train graduate students in evidence-based therapy. I am also the director of Cognitive Behavioral Therapy Los Angeles, a group practice dedicated to providing evidence-based therapy. I have a deep, personal commitment to providing the most cutting-edge, science-based therapy interventions to my clients so they get better faster.
(424) 396-6501 View (424) 396-6501
Photo of Camesha Marie Harper, Clinical Social Work/Therapist in 90024, CA
Camesha Marie Harper
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90024
Hi, my name is Camesha Harper, and I am a Licensed Clinical Social Worker (LCSW). Through your therapeutic journey, I will meet you exactly where you are. Therapy can be scary and filled with uncertainty. We will work on the goals that you identify and together develop a plan of action. I specialize in working with individuals who have experienced traumas in life, anxiety, depression, stress, anger, mood disorders, dysregulation, and BIPOC stressors.
Hi, my name is Camesha Harper, and I am a Licensed Clinical Social Worker (LCSW). Through your therapeutic journey, I will meet you exactly where you are. Therapy can be scary and filled with uncertainty. We will work on the goals that you identify and together develop a plan of action. I specialize in working with individuals who have experienced traumas in life, anxiety, depression, stress, anger, mood disorders, dysregulation, and BIPOC stressors.
(747) 319-4763 View (747) 319-4763
Photo of Harper White, Marriage & Family Therapist Associate in 90024, CA
Harper White
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90024
Navigating your 20s and 30s can often feel anxiety-provoking, overwhelming, and lonely. It’s understandable that juggling relationships, work, family, and a social life may leave you feeling depressed, anxious, and burnt out. I work with young adults who are navigating this challenging phase of life and are looking to improve their important relationships, reduce levels of stress, and heal from past painful experiences. Working together collaboratively, we will focus on helping you understand what you need in relationships, identify how to best take care of yourself through your stressors, and live in alignment with your key values.
Navigating your 20s and 30s can often feel anxiety-provoking, overwhelming, and lonely. It’s understandable that juggling relationships, work, family, and a social life may leave you feeling depressed, anxious, and burnt out. I work with young adults who are navigating this challenging phase of life and are looking to improve their important relationships, reduce levels of stress, and heal from past painful experiences. Working together collaboratively, we will focus on helping you understand what you need in relationships, identify how to best take care of yourself through your stressors, and live in alignment with your key values.
(818) 350-5688 View (818) 350-5688
Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.