Therapists in 90039

Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.

Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.

If you are feeling frustrated, stuck or unfulfilled you are not alone. Therapy can help you gain insight into your emotional triggers; make healthier choices in the moment and feel seen, understood and accepted. Therapy can also improve your relationships and help you experience relief from symptoms including overwhelm, anxiety, anger and depression. Effective therapy works on levels. My holistic sensory approach can help you start healing now with an integrated exploration of your emotions, sensory feelings and the mental perceptions surrounding your challenging issue. Your self discovery and emotional healing process begins by calling me.

I have been licensed as a Marriage and Family Therapist for 20 years, working with a wide range of clients and issues, including grief, anxiety and trauma. I believe when a client feels safe and has guidance they can work through pain and difficulty feelings and begin to heal.

Let's collaborate to help you move towards more insight, peace and fulfillment. I understand that every person has their own unique struggle and I want to help you to be able identify your blocks and strategize ways through them. Therapy can heal wounds from the past and take us into the present where we can make choices that help to put us on a path that we truly desire.

My practice is dedicated to preparing expert forensic mental health reports and court-ordered assessments. I conduct Independent Mental Health Exams (IME), testify in deposition and court-room trials, and provide litigation consulting as a non-testifying expert on issues related to immigration, work-stress, personal injury, criminal law, and trauma. I am highly skilled in administering psychological tests that evaluate major symptoms of psychopathology, public risk, personality characteristics, competency, substance abuse, and behavioral proclivities in clients. I also conduct Mental Health Evaluations at correctional facilities.

I believe that within each of us is an innate capacity to move in directions that better suit us. At times, we may feel stuck, having lost touch with what is meaningful and satisfying to us. Or, we may know what we want but are unsure how to initiate change. I provide a non-judgmental, supportive, and curious environment so that people can deeply and safely explore whatever brings them to therapy. My work aims to alleviate painful symptoms and patterns, increase a sense of authenticity and integration, and transform relationships with oneself and others.

I offer professional service, in a beautiful and calming environment for a fair rate. I've found that creating a supportive, safe and nurturing environment is essential to inspiring growth and I truly enjoy working with my clients on whatever troubles they are facing.

Many of us contend with worry, feelings of failure and stuckness, inadequacy, despair, perfectionism, parenting, grief, and difficulties navigating relational differences. In our work together, we'll identify these problems and determine what they are getting in the way of. Collaborative conversations will allow us to listen for your hopes and values and explore how these reveal new possibilities for making the life you want. Please email me to set up a consultation so I can hear more about your hopes for therapy and answer any questions about the process.

Are your relationships and the people around you creating turmoil in your life? I am a Marriage and Family Therapist with experience providing therapy for individuals, couples, and children. I create a healing environment where individuals feel supported in exploring new perspectives and living better lives. I am committed to providing therapy that utilizes the best therapeutic practices available to address the problems and effect change in the lives of the clients I serve. I view the client as the expert - I will work with you to help bring about the goals you wish to see in your life.

I am a clinical social worker providing psychotherapy to children, adolescents, adults, and families. My areas of specialty and interest are LGBTQ-identified people, kids and teens, and people struggling with eating disorders. I value critical thinking, collaboration, creativity, and humor within the therapeutic relationship. I treat my clients with respect and acknowledge that they are the authorities of their own lives. I make an effort to emphasize strengths without invalidating very real feelings or minimizing problems. I collaborate with my clients to develop effective and individualized treatment plans to empower them to make changes in their own lives.

At various stages in our life we may face new situations, traumas or feelings of sadness, anxiety or stress. It is during these times it can be beneficial to take a step towards helping ourselves, and by being here you are doing just that. I have a Family Systems approach, however I will use all evidenced based practices best suited for my clients. Some common examples are Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy or Psycho Dynamic Therapy. I very much feel therapy is about my clients journey and I like to help assist their heeling in the most prudent fashion.

Among all the groups I engage with, I'm especially passionate about assisting men in cultivating fulfilling relationships and discovering purpose in their lives. The therapy I offer is both humanizing and effective. Through this process we can address the traumas and forces that hold you back – allowing for new vitality to thrive and for meaningful relationships to flourish.

Life is a complex journey, and each of us carries a unique story filled with challenges and triumphs. My approach to therapy is rooted in the belief that we all need support and that our stories, though different, connect us.

Wishing like parenting came with directions. Realizing you are not the parent, and or partner you thought. Negative behaviors bringing you down. Wondering if your child's ok? Challenges with siblings, bedtimes, strong emotions, school, fill in the blank... Parenting can be the most stressful time, when it is touted as the most joyful. It is a fast track to getting your PhD in personal growth & development. I have been there. And, I can help. We can talk about those dirty, little secrets. Together, concretely creating a plan with long, lasting results. Bringing ease and strength, breaking unhealthy patterns.

In 2023 and beyond, my work ethic continues: Working together, we greet Pain and Suffering and ask "How will you serve my development?" Psychotherapy isn't about finding perfection, but pursuing wholeness and respecting our Self. It's simple. It's complicated. It can be very difficult, and and there are laughter and surprises to be enjoyed. Go for it: tend to your emotional to-do list, relationship overhaul/finesse, deep discovery, gather energy to take your journey to the next level. Mid-life? Starting out on your own? Starting/ending a relationship? Creative and stuck? Uncertain times require what we have— wisdom and creativity.

Often my clients say they wished they didn’t need so much validation from others in order to have confidence or they want to be more assertive without feeling guilty. They feel strangely alone even in their relationships. Despite being capable & smart and having some degree of insight about how they were raised, people I treat know there is more to the story. Why do they have so much self-doubt or a harsh inner voice or look to others to say they're "okay”? This is where I come in. I help people dig deep into the stories & experiences that shaped them and how those influences sometimes hijack their way of thinking & sense of self.

I am honored to walk with my clients on their journey of inner healing and understanding. There is tremendous value in exploring our past experiences and how they are internalized based on the messages we receive from those around us. These messages can influence and shape our identity and the types of relationships we have.

Do you find yourself having a difficult time coping with anxiety, depression, and trauma? Do you have a hard time communicating and setting boundaries with others? Life is full of obstacles and hardships that may be difficult to overcome without the right tools, resources, and, guidance leading to the manifestation of these symptoms. I specialize in working with adults, couples, and adolescents using a Psychodynamic approach to explore unconscious thoughts and behaviors. In doing this, we are able to collaboratively recognize old ineffective patterns and process unresolved feelings and trauma.