Therapists in 90064

I have more than 20 years of experience working with individuals, couples, and children, and feel deeply appreciative of each client’s journey. My interest lies in the areas of anxiety, depression, family trauma, grief and loss, as well as issues related to aging, parenting and life transitions. I take an interactive approach which is characterized by warmth, humor, and straightforward communication. I am committed to providing a supportive and safe environment for expression.

There are many reasons to seek therapy. Some are based on circumstances, others on one's history; maybe a cumulative sense of wanting to change, or family or work issues that are bearing down on one's daily living. The journey of self-knowledge is an investment in caring for oneself and one's future. There are patterns in one's thinking and challenging behaviors that can change through insight, understanding, and awareness. I spent several decades working in the film business before becoming a therapist and bring an understanding to creative people who are struggling with their work or in high- stress work conditions.

A core part of therapy is the strength of the relationship between client and therapist. I believe in building a positive therapeutic relationship that is collaborative, safe, and genuine. I often work with clients to better understand themselves and their patterns, gain insight into maladaptive behaviors, express their thoughts and emotions honestly, learn to cope effectively with stressors, and find a greater sense of identity and connectedness.

My ideal client is likely a parent experiencing challenges in understanding and meeting their child's developmental needs. They seek guidance in fostering a nurturing family environment while balancing their own personal and professional responsibilities. They desire support in navigating parenting complexities with empathy and practical strategies tailored to their child's unique requirements while aiming to enhance their parenting skills, strengthen family bonds, and promote their child's development. Ultimately, they seek to create a harmonious and fulfilling family life, where both parent and child thrive.

As a therapist for 30 plus years I have experience working with individuals and couples with varied backgrounds, cultures and ages. Many years working with people in Recovery (12 step and alternatives friendly) . Hsp's (highly sensitive) , women and men in transition.. challenged by depression, anxiety and panic, people in creative fields corporate professionals, LGBT. My experience as a cancer survivor, adoptive parent, artist/writer, and meditator enhance my work. I work with mindfulness. stress management and CBT . Very experienced with loss, grief and pet bereavement. I have advanced training in Trauma Resiliency Model

My private practice focuses on individuals, families, couples and children. Working with children almost always involves the family as well. My approach is psycho-dynamic, yet I understand that it is through self awareness combined with the small decisions we make on a daily basis that change takes place. The past informs the present, but the goal is to create a present that better serves us. A comfortable therapeutic relationship, along with a client's motivation, are crucial for the success of the process. Working with individuals or the complexities of couples and family groups is very satisfying for me. .

My therapeutic approach is deeply rooted in holistic and collaborative relationships in order to promote overall wellbeing. I celebrate diversity, and my goal is to provide a safe, comfortable, and non-judgmental space to explore experiences, and process emotions. I am passionate about supporting clients as they cultivate skills to achieve meaningful progress.

Most of us pride ourselves on our strength and ability to "get through" life challenges. Yet, there are times in all of our lives when we seem be in a 'bad space' or things just seem out of alignment. People come to counseling because they are struggling with an issue, relationship, unresolved feelings, or feeling numb and apathetic to the world. Sometimes, we need insight into our choices and behavior or the impact of family dynamics on us. Counseling is about gaining insight, overcoming challenges, reconnecting mind, body, and spirit, fostering positive connections with others, and flourishing.

Families are greatly impacted by betrayal, infidelity and sex addiction. As parents struggle to orient themselves to a new reality in the face of betrayal, it can be overwhelming and painful for a parent to recognize the immediate and future impact on their children. Well meaning parents can unintentionally make serious mistakes in managing the family during this painful and confusing time. You may have questions at this time such as “How is the tension in the household affecting our child?" and “Is our child internalizing emotional pain that we can't see?”

Choosing the right therapist is an important process and can impact your therapy experience immensely. I aim to be straightforward and practical, while providing a relaxed and natural flow. My approach is collaborative and integrates Cognitive-Behavioral Therapy (CBT) and Mindfulness to provide relief from anxiety, depression, and trauma. I help people with life transitions, relationships, work stressors and family life. I am also a sport and performance psychologist and mental performance coach. I have worked with individuals and teams for over 15 years to fine-tune their ability to thrive and succeed at the highest level.

Are you ready to embark on a journey of personal and professional growth and fulfillment with me? I am a Board Certified Clinical Psychologist who embodies a compassionate, understanding, and respectful therapeutic approach with all my clients. My expertise lies in identifying and treating psychological, emotional, and relationship issues, and I have been instrumental in getting individuals to achieve breakthroughs by revealing toxic secrets and long-standing issues. Our work together will enhance your ability to effectively communicate, identify triggers, break maladaptive patterns, and achieve your greatest potential in life.

Dr. Wendy M. O'Connor is a licensed Marriage and Family Therapist as well as holds a Doctorate in Marriage & Family Therapy and is in private practice in Los Angeles California. She has worked in various settings with over seventeen years of experience in the community. Dr. Wendy O'Connor & Associates specializes in single adults, couples & teens. I am thoughtful and caring. I have over a decade of experience as a marriage and family therapist. I specialize in couples and individuals, working with people who are single, dating, engaged, married, separated, or post-divorce and dealing with trauma/crisis, infidelity, grief and loss

I understand it can feel uncomfortable to discuss your mental health concerns and I’m here to create a safe and comfortable space for you to do just that while keeping your best interest in mind and ensuring your confidentiality. I am an LGBTQ+ affirming therapist specializing in anxiety, depression, relationship stress, gender identity issues, major life transitions, highly sensitive individuals, PMDD, postpartum, chronic illness, grief, and trauma. My goal is to provide mental health care to individuals of all ages, couples, and families and my approach is to understand what matters to you.

“You just DON’T Understand!” your teenager screams at you through tears and gritted teeth. Sometimes it’s unclear if your 12-year-old will ever come out of their room or look up from their video game. You’re afraid to call them down for dinner because of the reaction it may elicit. It’s mind bending to think that you – the parent – have to walk on eggshells just to keep the peace. You know it’s hard to be a teenager these days. But it feels like there’s such a divide, you don’t even know how to begin to help them. Once you lose your temper, the whole house descends into chaos. You’d do anything to get through to them.

Being able to have meaningful relationships in your life takes effort and can make a difference in the difficult situations that you may face during a lifetime. Sometimes the ghosts from our past make it hard to trust and communicate with our loved ones. Your past and present environmental stressors and relationships can shape who you are today and create feelings of depression and anxiety. At times, doing anything to cope seems necessary. However, with therapy, you can find those strengths that you already have and bring them to light in order to change your quality of life for the better.

I have been practicing as a psychotherapist for 30 years. My main area of focus is working with families and children. Initially in my career, I worked with children in residential treatment settings, who were struggling with a variety of emotional and behavioral issues. During the past 20 years I have worked primarily in the field of high conflict divorce. I deal with all aspects of divorce, including mediating custody agreements, comprehensive child custody evaluations, resolving co-parenting conflicts and helping children cope with the stress of parental conflict. I also work with families dealing with blended family issues.

Strength Hope Resiliency Positivity Gratitude Healing These are key concepts that I highlight in my work as a Marriage and Family Therapist. I have been working over 15 years as a clinician with people from age 14 to 90 and their families. The issues brought to me most often include substance use disorder, depression, anxiety, personality disorders, trauma, grief and loss and difficulties in relationships. My approach is one of collaboration and a compassionate attitude toward the person to develop a good rapport and a mutual understanding of the goals for treatment. My techniques are tailored to the person

During the therapeutic process, I look at how the emotional, physical, personal, and family environment and experiences impact one’s decisions and well-being. I tailor my approach to the individual, building mental tools and behavioral skills to navigate every day life and relationships. I believe all have inner strength, and can rise above their challenges, choose the best path to live well and make choices that support growth and self-love. The foundation of my therapeutic approach is empowering my clients through self exploration, confidence building, and education.

Hi, I am Alexa, a Licensed Marriage and Family Therapist (145873) practicing in the State of California. My journey in assisting individuals began at a young age, and I have since committed myself to supporting teens, adults, and couples in their pursuit of personal growth and well-being.