Therapists in 90272

I work with adults and adolescents struggling with depression, anxiety, OCD, and PTSD, usually without the use of medication. Intrusive and upsetting thoughts can be so frightening that we feel trapped inside our own minds. It is my goal to help you to regain comfort within yourself. I help many clients manage withdrawal effects from drugs, alcohol, and prescription medication, including antidepressants.

I am here to help you get unstuck and reclaim your natural state of joy, well-being, purpose, and vitality. "Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure (Marianne Williamson)." In our fast-paced world, it's easy to lose touch with ourselves and our sense of well-being. This has led to a rise in depression/anxiety, substance abuse, marital/relationship issues, and other difficulties. I am skilled at alleviating these symptoms and have been successful in working with individuals, couples, children/adolescents, and families of all ages backgrounds.

Hi I'm Tanya, and we're here to help. We know how painful it is to watch a loved one struggle with addiction or compulsion. You can feel paralyzed by the fear of making the situation worse, or pushing the loved one away. In time, as addiction takes hold, it can become more and more difficult to have direct conversations, and a way out can feel impossible. Our team is here to bring you hope.

Addictive tendencies, substance abuse, and overindulgence, are often rooted in trauma. That’s one of those scary, stigmatized words that’s easy to dismiss. “My experiences weren’t traumatic, it’s not like I had it as bad as some people”. It’s also easy to dismiss the effects. “I’m not traumatized, I’m just like this." In its wake are depression, anxiety, and the need for “something more.” You’re not alone. There are a lot of us out here, and we’ve grasped on to things that felt like they could help. Our personal collections of coping mechanisms can be messy, and sometimes they just don’t work anymore.

Hi! Are you struggling to manage big emotions? Overwhelmed with anxious and intrusive thoughts? Are you looking to better understand yourself and the world around you? I am here to help you connect with yourself and begin a journey of self discovery. My goal is to create a safe and non-judgmental space where we can nurture and explore the deeper parts of the self that feel ashamed, rejected or alone. We will work together to celebrate and explore your strengths, unlearn patterns of behavior that no longer serve you, and create the life that you want and deserve.

As an addiction counselor since 1991 I have had the opportunity to work with many clients helping them with, support to move forward in recovery, life changes, healing, healthy relationships, someone to listen, or getting their life balanced. We will work together taking steps that will guide you on your path of change and recovery. I believe everyone at some point in their life may need to seek out a counselor. Life is always changing. Situations come up in our life such as addiction, relapse, relationship issues, anxiety, depression, stress, grief and self-esteem issues.

Living with intense and debilitating feelings may leave you with a sense of overwhelm, hopelessness, and anger. You may have conflicts in your relationships, hold resentments, or try your best to manage with unsuccessful ways of coping. Do you have a hard time feeling safe or heard in your relationships, or trusting your intuition? You deserve a safe and supportive relationship to heal the impact of life. I help highly emotional and high conflict persons manage their intense emotional experiences, understand the causes, and learn alternative ways to cope so they can navigate life and relationships with greater satisfaction.