Therapists in 90272

Hi! Are you struggling to manage big emotions? Overwhelmed with anxious and intrusive thoughts? Are you looking to better understand yourself and the world around you? I am here to help you connect with yourself and begin a journey of self discovery. My goal is to create a safe and non-judgmental space where we can nurture and explore the deeper parts of the self that feel ashamed, rejected or alone. We will work together to celebrate and explore your strengths, unlearn patterns of behavior that no longer serve you, and create the life that you want and deserve.

Thank you for considering a new therapeutic relationship. These are unique times that have brought many different stressors to an already chaotic world. Please value your self-care at this time and feel free to reach out if you need psychological support or guidance. My clients typically include those who are seeking a long-term therapeutic relationship, as well as those who are hoping to address a specific issue in a limited time. I utilize an integrated, tailored approach. Always kind, supportive and non-judgmental, I will also provide direct feedback needed to facilitate change.

Tired of stress and worrying? Perhaps even panic? Body tension? A foggy mind? Are relationships affected? Can you imagine how freeing it is to be able to manage and tolerate these intense thoughts/emotions? Be more at peace? These are realistic goals, which many of my clients achieve. Instead of avoiding people and situations, which limits them, they gradually start standing up for themselves. The more positive experiences they have, the more self-empowered they feel, daring to say or do things they really want to, be themselves and feel authentic. I can help you to achieve these goals in individual and/or couple sessions.

Are you sick of self-sabotage? Do you want more confidence only to find that you are your own worst critic? Is your relationship with yourself frustrating you? I provide a safe, warm space for you to build self-esteem, and become un-stuck. I am passionate and committed to supporting you to achieve greater self-awareness, self-confidence and happiness in life. "Disordered" eating, Quarter-life-crisis, social anxiety, creative-blocks, Relational Trauma, depression, fear and anxiety are my specialties. I am also a fully licensed MFT in the great state of Texas!

I am a therapist with years of experience helping people overcome the challenges of mental health conditions such as depression, anxiety, psychosis, OCD, and more. Through evidenced-based therapies and a compassionate approach, I work with patients to develop effective coping strategies, learn their strengths, and build resilience. I aim to mirror the goodness that is already within you to help you achieve a more fulfilling life. Although I have experience with many different psychiatric conditions, in private practice I focus on patients and their struggles with anxiety, depression, bipolar, OCD, PTSD, and relationship issues.

To everyone around you, it looks like you've "got it together." But deep inside, you feel like an impostor. Even though your life looks great on the surface, you feel chronically anxious, as if it could all fall apart at any moment. You'd like to be more authentic, but you worry about what would happen if other people knew the "real" you. Sometimes, you wonder if you've spent so much time faking it that you've lost sight of your true self altogether.

I provide therapy to individuals, couples, and other dyadic formations in a non-judgmental environment. I believe that you, the client, are the best narrator of your own story. I work with clients to find their voice and tell their story in their own words. I am CNM / ENM / Poly affirming, LGBTQIA+ affirming, kink affirming, sex work affirming, MAP aware, sex positive and work with an intersectional lens. I welcome neurodivergent people and specialize in ADHD. I hope to provide a space for you to address anything that matters to you. We will chart a personalized plan for well-being as defined by you.

Do insecurities or anxieties weigh heavily on your mind? Are you grappling with procrastination, feeling inundated with tasks? Perhaps recent life changes or world events have left you feeling drained and disheartened? Have you ever felt sidelined or marginalized? If any of these resonate with you, therapy offers a supportive avenue for healing. It's time you feel happy, empowered, motivated, secure, supported, confident, and loved. Together, we'll clarify your goals, implement actionable steps, and forge a path toward a fulfilling life that resonates with your core values.

Stress/anxiety/depression has been rising rapidly. Transitions are hard, and our nervous systems are exhausted. Hannah gets that. As a Licensed Psychotherapist and Nationally Certified Counselor, Hannah incorporates her mental health degree with Yoga to implement healing on all levels. She also teaches breathwork and meditation to help her clients experience the amazing benefits of being mindful of their breath and the present moment. Hannah is a Licensed Professional Counselor, Yoga Teacher, Reiki Energy Worker, and a certified NeuroEmotional Technique practitioner. She is vegan and loves spending time in the sun and sand.

Hello, I’m Cari and I specialize in working with individuals experiencing anxiety, stress, and trauma.. I believe everyone has the skills and capabilities to get through life's challenges and I'm here to help you discover and use those strengths. Drawing from my background in nursing and therapy, I offer a unique scientific approach that provides practical strategies for building a better life. My practice is a place where you will be supported, valued, and understood. All are welcome!

You may be struggling in a situation that, for whatever reasons, is not improving as you had hoped it would. And now you might be experiencing unwanted emotions related to COVID-19; relationship struggles; parenting; marital difficulties; family conflict; a recent trauma; or something else that is painfully impacting you and one or more of your relationships. Are you losing sleep, feeling sad, anxious, depressed, confused, or feeling helpless right now? Feeling stuck? If so and you're here, you're probably tired of trying to figure all of this out by yourself. The good news is you don't have to be alone with all of this anymore.

Do you struggle with anxiety, perfectionism, shame, or not feeling "good enough"? Are you unhappy with your weight, food, and your body image or compulsively overeat? Are your relationships unfulfilling? Have you experienced trauma and still feel impacted? Have you lost touch with (or feel you've never found) your inner wisdom? If so, there is hope. Together we can bolster your resilience, courage, and ability to make constructive changes in your life. As a relationship specialist, I can also help you to improve your communication skills and relationship dynamics, so you can connect better to other people - and to yourself.

Whether you’re aiming to face your traumas head-on, reignite the spark with your partner, or you simply want a space to self-reflect, you’ve come to the right place. I specialize in working with couples and individuals struggling with their relationships and a variety of mental health issues. Whether you're struggling with anxiety, depression, stress, codependency, grief, self-esteem issues, as well as sexual trauma, dysfunction & addictions, I am here to help you with your personal growth and can be a catalyst for self-improvement.

Avoid traffic & travel time with Video/Phone Telehealth sessions! Do you enjoy learning about yourself, seeking joy, purpose and growth all while keeping a sense of humor about life and yourself even when facing challenges? Are you dealing with stress, anxiety, major life changes or adjustments (career, moving, marriage, separation, break-up or divorce), trauma or grief and loss? These have been my areas of specialty for 20+years. I also love working with those in the entertainment industry or in the helping professions (healthcare, mental health, caregivers, spiritual / coaches). Sound like you? I may be a fit!

I teach couples powerful tools and give homework. My background is in Positive Psychology. People describe me as warm, down-to-earth and they say I have a good sense of humor. I think couples therapy should be uplifting -- and show results. I help all kinds of couples: married and unmarried, straight, gay, and couples soon to marry. I'm dedicated to helping couples overcome their problems. I'm even-handed and I find solutions. (And on a personal note, I've been happily married for 30 years). I combine Positive Psychology, CBT, mindfulness, Gottman, and the best of contemporary psychology. I taught in the medical school at UCLA.

I'm told I'm warm, smart, and that I have a good sense of humor. (Sometimes my dog likes to sit in on sessions.) I believe therapy has got to change lives -- and be enjoyable. Unlike some therapists, I believe in setting goals and tracking progress. Why go to therapy without results? What's my specialty? Helping people free themselves from what holds them back. My approach combines Positive Psychology and CBT (cognitive behavioral therapy) with mindfulness and a creative mix of the best approaches known to modern psychology.

Making the decision to change your life takes courage. It's a big step to have decided that you want more from life and to be pursuing something different. Personal change, whether it involves emotions, thoughts or behaviors, can be difficult and scary. It can also be exciting and incredibly rewarding. Engaging in a therapeutic relationship can provide a safe and nurturing space. Together, we'll explore your inner world to find clarity, to understand your self-sabotaging patterns, identify the issues standing in your way and work to promote growth, emotional balance and self-acceptance, allowing you to become the best version of you