Family Therapy in 90277

I specialize in mind-body healing for adult individuals and couples, particularly with survivors of childhood trauma. Do you have overwhelming feelings or numbness? Do you have anxiety, depression, or PTSD? Are you struggling with coping mechanisms that cause you pain? Is your relationship in crisis? Many do not know childhood hurts can live on for a lifetime somatically in the nervous system and emotions. The natural ability to find peace inside and connection with others simply becomes less flexible, but all of this can shift. We work with what happens in the present to see real change - as an individual or couple.

My work with children, adolescents, individuals and families is based on the idea that each person holds the key to discovering their own solutions. Counseling provides a safe environment to explore thoughts and feelings in a non-judgemental and nurturing space. You and your child will be taught coping skills and concrete tools to use in dealing with stress, anxiety, depression, learning difficulties and feelings of frustration. I have extensive experience with trauma, ADHD, depression and anxiety disorders.

Client's often first come to see me when encountering struggles with depression, anxiety, and/or relationship problems. I have extensive experience helping children, adolescents, and adults; and am not afraid to get in the arena with you as we work through what is causing pain! It is my goal to come alongside you as we loosen the strongholds that keep you from experiencing seasons of wholehearted joy and peace once again!

Psychotherapy can be overwhelming when you are already feeling exasperated. I strive to make psychotherapy easy to understand so that you feel like you learned something new you can use in your daily life. I am a licensed clinical psychologist with over 20 years of experience helping people who are going through life’s challenges. My priority is to give you a safe place to talk about what is on your mind, and together we can tackle the challenges you are facing. I look forward to working with you.

What would it mean to you, to flourish and thrive? How can you use your experiences~all of them~for good? What will we learn from you? How do you want to leave the world a better place because of you? You are that important. I am a Board Certified Diplomat in clinical social work with over thirty-five years of experience. I believe that we learn and teach in every moment, and it is rewarding for me to help clients grow their authentic power. Life is full of lessons, gifts and opportunities, when we learn to receive them.

With over 20 years of clinical experience, I work with individuals, couples and families struggling with a variety of issues at all stages of development. Stress, anxiety, depression, and grief can be difficult to manage for anyone, and can be exacerbated by life circumstances. Relationship issues and family stressors can also be precipitants for increased difficulties for individuals. Personalities and abilities differ-from athletes to artists- having unique needs. Parents dealing with children with ADHD, twice gifted, learning disorders, or autism face very specific interactional challenges, impacting all areas of their life.

Issues may be present for you that you not sure how to address, and you may be hesitant to seek help. I am a former professor of psychology for the University of Phoenix. As a therapist, a teacher and also as having had my own therapy for a number of years, I have learned that taking the first step and admitting a problem is always the hardest step to take. Do not hesitate and do not let fear keep you from taking that crucial first step; call or write me or another therapist of your choosing and do obtain the help that you may need.

I am a Licensed Marriage and Family Therapist and I’m interested in working with all types of clients who are requiring more clarity and quality in their lives. My work includes assisting you in clarifying and reaching your goals. I am sensitive to cultural, ethnic, racial, gender, sexual & religious diversity & work in a non critical, non judgemental environment.

You feel stuck in an endless cycle of emotional blackmail. One moment, your partner is loving and everything is normal. The next, they explode and cite you as the root of all their problems. The unpredictability is exhausting. You care about this person but feel like they are breaking you down. You want to save the relationship, but your boundaries are being ignored and you are beginning to lose sight of who you are. You are so busy trying to avoid conflict that when you look in the mirror, you don't recognize who you see anymore.

Is stress, anxiety, depression, or overwhelm an issue? Sometimes life brings changes that are difficult to cope with; loss of a loved one, loss of health, loss of employment, trauma, divorce. I provide a safe and accepting environment in which we can process these changes together, finding your strengths and empowering you to meet these challenges.

It is truly my honor and privilege to work side by side with individuals as they overcome challenges and create the lives they desire. I utilize a friendly, collaborative, and down-to-earth approach in developing relationships with my clients. It has been proven that one of the most important aspects of the therapeutic process is the relationship between client and therapist. I lead with compassion, warmth, and humor and prioritize ensuring clients feel comfortable and at ease during sessions.

We all face moments of change and transition. Sometimes we need help getting through them. Maybe it came out of nowhere, maybe it’s something you’re anticipating, or maybe, now that you’re in it, things just aren’t going as planned. Everything around you feels different, and you’re struggling to find a sense of balance. Or maybe you’re different, but no one seems to have noticed, and you feel disconnected in your relationships. You may even be wondering how you got here, where you’re going, and who you are. I want to help you feel more grounded and less alone as we seek answers to these questions and make sense of your new reality.

Are you tired of the struggle to create and maintain fulfilling relationships within yourself and with others? Do you feel different after the pandemic? Through anxiety & energy management, individual psychotherapy and inter-generational life coaching & parenting, focused on a highly tailored approach of integrating mind and heart, body and soul, you will get to the root of your problems and become confident in your ability to change and heal. You can acquire peace, even in the midst of turmoil. You can start to fulfill the innate desire for love in all your relationships, with your self and others, with the world and its Creator.

I believe that our problems don't define us - how we handle them does. You may feel lost because life may not have unfolded as planned, which triggers anxiety, depression, or overwhelming grief. However, with a bit of time and self-reflection, it's entirely possible to build or rebuild a life that is different from what you envisioned. I believe we possess innate strengths derived from early life experiences that shaped us, and I see therapy as a collaborative space to build on those qualities so that you can live the life you dream of living.

It is my hope to walk alongside you on your journey toward self discovery. Whether you are seeking help exploring a current or past issue, soul searching, or just looking for someone to talk to, the therapy room is a safe place to grow. When experiencing pain in relationships or feeling alone, beginning this road toward healing can seem daunting. There is courage in reaching out for support to restore your heart, body, and mind. I am committed to accompanying you in building secure and fulfilling relationships, providing warm and empathic services for children, adolescents, adults, families, and couples.

My mission as a therapist is to support and guide you along your path to finding a healthier you. Change, life transitions, and sometimes trauma, are parts of life. We all have the human capacity to heal and grow. My role is to assist you in achieving a more productive and satisfying life through developing your skills and unlocking barriers within.

Since becoming a mother my passion has evolved to support women as they go through one the most profound evolutions in their lifetime. While the postpartum period can be filled with cozy moments and lots of love, simultaneously mothers- and their partners- are experiencing sleepless nights and a complete shift in what their new normal is. From changes in work, expectations with your partner and managing your own thoughts and feelings about what motherhood "should," look like, I am here to walk you through all of it.

Are you a child, adolescent or adult having difficulty functioning at work, school, or in relationships? Sometimes a history of trauma, self defeating and limiting belief systems interfere with our ability to love, work and play. I can help when old ways of adapting to stressors no longer work. Change is necessary at the mind, body and spiritual level for adaptation to occur. We will work together through your transformation. You can learn new ways to tolerate what has been overwhelming and you can develop new, healthier coping skills to help you manage what was formerly intolerable about daily living.

I provide a safe space for clients to speak openly and honestly, especially those who are not always seen or heard. I enjoy collaborating with my clients to set the path towards progress and growth. My multiple intersectional identities allow me to remain open and curious about each client’s unique background and needs. I have specialized training in college/university-aged individuals, identity exploration and formation, substance use, family of origin distress, work burnout, anxiety, and mood disorders.