Dialectical Behavior (DBT) Therapists in 90403

Relationships are problematic. You’re up late at night researching your partner’s behavior online – learning new terms like narcissist abuse, gaslighting, boundaries, and how to be happy. You fantasize this search will make your partner say, “Thank you for this enlightening information. Now I understand my alcoholic mother and chaotic childhood caused my behavior in relationships.” Realistically, you know that late-night research got you nowhere. You might think, “I will find a therapist and get to the roots of my personality, why I act the way I do, and work on myself.” Unfortunately, this is not likely to happen without a plan.

Do you struggle with anxiety, perfectionism, shame, or not feeling "good enough"? Are you unhappy with your weight, food, and your body image or compulsively overeat? Are your relationships unfulfilling? Have you experienced trauma and still feel impacted? Have you lost touch with (or feel you've never found) your inner wisdom? If so, there is hope. Together we can bolster your resilience, courage, and ability to make constructive changes in your life. As a relationship specialist, I can also help you to improve your communication skills and relationship dynamics, so you can connect better to other people - and to yourself.

Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.

It is my greatest privilege to join someone on their journey; to help them find their way around the boulders, over the stumbling blocks and out of the crevasses that have derailed goals, clouded views or kept them from happiness. To see them make the changes they have dreamed of. Together we can examine patterns, identify sources of hope, build on strengths, challenge fears and create road maps which you can use to take those next powerful, healing steps. I specialize in working with individuals and couples struggling with Borderline Personality Disorder, mood and anxiety disorders, trauma and relational issues.

A life worth living is one that is full of relationships, and commitments that align with and express our personal values; a life of meaning and purpose. For many people with BPD or CPTSD, such a life feels like a fantasy, wholly unattainable and not within grasp. We often simply hope for a life we can survive, getting through day to day, weeks, months, and staying alive and ok. But we can hope for more than that from life. We can recover and heal, and learn about ourselves and what makes us come alive. I’m here to help you navigate overwhelming emotion so you can feel safe and grounded; connect to yourself so you feel powerful.

Hello, welcome to my personal profile. I specialize in the treatment of overcontrolled and undercontrolled emotional styles. I offer a blend of Dialectical Behavior Therapy and Somatic Experiencing with spirituality interventions to help you get comfortable in your own skin. I believe that we are human animals that have lost the sense of our body's wisdom for various reasons. This work can support you in coming home to yourself, maybe for the first time. Building resilience in the body can remove pathology from experience, set the conditions for increased self-compassion and cultivate the ability to make wise choices. Email Only

Balance CBT is the name of my private practice. I am a Licensed Clinical Psychologist (PSY27841) and an expert in the assessment and treatment of anxiety disorders and related conditions. My primary focus is providing evidence-based or "known to work" treatments for anxiety-related problems. While I place very high value on research-driven treatments, I strongly believe that compassion, validation, and a powerful relationship are cornerstones to effective therapy. I am a member of the clinical faculty at UCLA and hold positions in the departments of psychiatry and psychology.

We all have challenges as well as strengths in our lives. I support my clients as they work through life challenges , and mental health diagnosis such as ADHD (attention deficit hyperactivity disorder), depression, anxiety and relationship issues. I see teenagers and adults as well as couples in most cases virtually. In the context of a supportive relationship, I help clients deal with emotions that are causing distress and guide them in making meaningful life changes in their behaviors, thoughts and circumstances.

As a marriage and family therapist, I believe that with a strong therapeutic relationship and using the treatment modalities that best fit your needs you can overcome your struggles and live life to its fullest potential. I am experienced in Dialectical Behavioral Therapy as well as Psychodynamic, Mindfulness and Client-Oriented therapeutic techniques to assist individuals, children, couples, or families to improve their ability to manage stress, depressive symptoms and anxiety, cope with emotional difficulties, relapse prevention issues, develop insight and improve their communications.

We are a team of Stanford and UCLA educated psychologists with expertise in evidence-based treatments for anxiety, depression, OCD, BPD, and trauma. Our approach to therapy helps you identify patterns of thinking that no longer serve you and manage emotions that interfere with living your best life. Our goal is to teach you techniques that, once mastered, will allow you to continue the work of therapy independently. Our treatment approaches include CBT, ACT, DBT, and the gold-standard trauma treatments, CPT and PE.

Life can be challenging and overwhelming. You are not alone if you are longing to feel deeper satisfaction with yourself and your relationships. Life feels very different when you feel confident, empowered, and fulfilled. I will help you uncover paths to attain or reconnect you with these parts of yourself. I have helped many women and men transform their feelings of shame, disappointment, and desperation into self-confidence, happiness and hope. After working with me you will be able to make better choices in all areas of your life, including love, work and family relationships.

As a Marriage and Family Therapist, I will collaborate with you in developing problem-solving skills to enhance the coping strategies that will help you deal with depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and other anxiety-producing experiences. I focus on understanding your symptoms within the context of your interpersonal relationships.

Do you find yourself shut down or suppress your feelings? Do you struggle in relationships due to your trauma? Are you unsure of where you belong? I work with people of all identities to process unresolved feelings due to trauma. I strive to provide you a safe and non-judgmental space, in order for you to develop coping mechanisms for trauma symptoms (anxiety, depression, addiction, etc.) and to explore aspects of yourself. I can help you let go of past HURTS and develop tools to find RELIEF.

Do you "have it all" but feel unsatisfied? We live in an era where we grew up being told we could have everything we wanted and many of us had the pressure to "succeed" for our parents/families dreams, however, we are quickly realizing that having everything does not bring us lasting joy and instead burns us out. I am here to help individuals minimize their life to invest their time and energy into what truly matters. When working with me, you’ll find that my style is exploratory and extremely action-oriented while being genuine, honest, and humorous.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

I am licensed in CA, TX, HI, and all psypact states. My mission as a clinical psychologist is to help individuals reduce suffering and achieve purpose in their lives. I view therapy as teamwork and am dedicated to collaboratively helping clients reach their goals. I strive to provide evidence-based treatment, rooted in the latest scientific findings, facilitated by a validating and safe space.

Hello! My name is Sarah Wells. I am a Licensed Clinical Social Worker. I have more than 7 years of professional experience in the field of social work and over 10 years of working with children and families (Former Preschool Teacher). I have experience working with anxiety/depression, life adjustment/transitions, family and relational challenges, and complex trauma and abuse. I primarily employ evidence-based techniques, including CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), mindfulness, and motivational interviewing.

Learning how to show up and be present for yourself is the first step to successfully navigating through life’s many challenges. I will help you tap into and develop your internal resources and tools to live a more fulfilled life. I am passionate about empowering each individual to recognize their own strengths, create new ways of thinking, and practice positive behavioral patterns by offering realistic and concrete coping skills. My experience in working with people managing anxiety, feelings of low self- worth, relationship difficulties, and impulsive behaviors enables me to personalize therapy for each unique individual.

I provide psychotherapy to adults, couples, and young adults in the West Los Angeles area. Many people come to therapy seeking help with depression, anxiety, and in some cases, trauma recovery. Therapy is a place for you to learn more about what you think, how you feel, and what you do. It can be a way to enhance support, feeling understood, and in some cases the opportunity to begin to make changes in your life. We can collaborate to work towards your goals together. The therapeutic process is tailored to help you figure out what you may need to help you achieve personal and professional well-being.