Cognitive Behavioral (CBT) Therapists in 90407

I am a clinical psychologist and Co-Director of the OCD & Anxiety Program of Southern California. We are a group of compassionate clinicians who understand how difficult it can be to live with OCD and anxiety disorders. We specialize in providing effective treatment for Obsessive Compulsive Disorder, OC Spectrum Disorders, Anxiety Disorders, and depression. We utilize Cognitive-Behavioral Therapy (CBT), particularly Exposure and Response Prevention (E/RP), which is considered to be the gold standard for the treatment of anxiety disorders. We also utilize other effective interventions, such as mindfulness and Acceptance and Commitment Therapy.

I am a licensed clinical psychologist with >15 yrs experience researching and providing evidence-based treatments. There are a number of highly effective therapies out there, and I focus primarily on those that help people overcome: Traumatic Stress (PTSD); Anxiety Disorders; and Disordered Eating. I also work with many young adults undergoing life transitions, exploring career identities/trajectories, navigating romantic partnerships, etc. An increasing focus of my practice is existential in nature, assisting clients with spiritual growth and exploration.

As a lawyer-turned-therapist, I know the power of a good question. My clients are anxious professionals who have taken all the “right” steps only to wonder why they aren’t feeling satisfied. They share that I have helped them work through anxiety, insomnia, or stress from high-intensity careers. I enjoy helping people find sustainable work-life balance, in addition to moving through grief and loss. Whether it be the loss of a loved one, a career, or way of life, I can be a strong partner for you. My pragmatic approach is tailored and collaborative, helping you identify and implement strategies to both resolve and prevent problems.

My work as a therapist is to improve lives by energizing and empowering children, teenagers, and young adults to learn to love themselves and be the best they can be. I am dedicated to finding dynamic and creative ways to bring about inner healing while establishing a unique and genuine relationship with each client.

Life is too complicated not to need some help and support from time to time. I believe it takes a certain amount of bravery to recognize when we need help, and even more to seek it out. In order to provide the best possible support specific to you and your situation, I am most interested in getting to know you, your goals, and your expectations for therapy. I have a relaxed approach and have created a warm environment in which you can feel comfortable right away.

I specialize in working with teens and families...and I love it! With a little help, you and your son or daughter can greatly improve your relationship. Your home life can be more harmonious. You can communicate better. I also work closely with people of all ages who suffer with OCD and I have been trained in ERP (exposure response prevention), the gold standard for OCD treatment. I also work with adults with anxiety, depression, substance abuse, and relationship issues, as well as women going through divorce or career changes.

I provide a safe environment and compassionate, non-judgmental counseling to help you explore the personal and relationship challenges you are facing and begin working toward lasting solutions. Whether you are looking for personal growth, relationship healing or overall support, I can help you to more clearly understand why you are struggling and what steps you can take to feel more confident and in control of your life. When you develop new coping skills, you give yourself the resources and confidence you need to effectively manage challenges rather than giving into unhealthy compulsions and negative self-talk.

Congratulations on taking action! We both know that if things are going to change for you in a positive direction, you will need to be brave, open-minded and willing to do things you have resisted doing for one reason or another. I can be most helpful in that regard. Now is the perfect time. Your life is about to change dramatically. Together, in a collaborative and supportive relationship, we will identify your critical needs, uncover and resolve resistances, and map out the incremental steps to getting your needs met. Make the call that will change your life.

There are times in our lives when we may need support in navigating certain life-challenging situations or emotions. If you are struggling to feel connected, unhappy with where you are in life, often feel anxious, and experience relationship challenges; then therapy is an opportunity to take a look at potential patterns that might repeat in your life and make changes. My psychotherapy practice is primarily focused on helping people who are struggling with the effects of trauma, relationship stress, depression, anxiety, substance use and addiction. I can support you in strengthening your sense of self and healing process.