Photo of Francyne Foxman, Marriage & Family Therapist in 90505, CA
Francyne Foxman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90505
I received my B.A. in Psychology from U.C., Berkeley & my M.A. in Clinical Psychology from Pepperdine University. I hold a Certification in Dual Diagnosis from U.C., Los Angeles & am skilled in counseling clients dealing with addictions as well as emotional challenges (i.e. depression, anxiety, obsessive-compulsive disorder, trauma, grief & loss). I am proficient in treating persons & families dealing with divorce, separation, custody and court issues. I have provided supervision to Marriage & Family Therapy Trainees and Interns. In-home psychotherapy available, upon request. A Good Faith Estimate (GFE) provided upon request.
I received my B.A. in Psychology from U.C., Berkeley & my M.A. in Clinical Psychology from Pepperdine University. I hold a Certification in Dual Diagnosis from U.C., Los Angeles & am skilled in counseling clients dealing with addictions as well as emotional challenges (i.e. depression, anxiety, obsessive-compulsive disorder, trauma, grief & loss). I am proficient in treating persons & families dealing with divorce, separation, custody and court issues. I have provided supervision to Marriage & Family Therapy Trainees and Interns. In-home psychotherapy available, upon request. A Good Faith Estimate (GFE) provided upon request.
(310) 226-8437 View (310) 226-8437
Photo of Marilyn Terhune-Young, Marriage & Family Therapist in 90505, CA
Marilyn Terhune-Young
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90505
My name is Marilyn Terhune-Young and I am a Licensed Marriage, Family Therapist (LMFT) based in Grass Valley, California and working with clients statewide via telehealth. I have 20 plus years of experience specializing in issues of anxiety, depression, self-esteem, relationship issues and the over-all life challenges. My approach is humanistic and client-centered. I enjoy working with people who are seeking purpose and a deeper meaning in their lives. Initial problems may include relationship issues, stress in the workplace, self-esteem and depression, past abuse or trauma or a general feeling of emptiness in life.
My name is Marilyn Terhune-Young and I am a Licensed Marriage, Family Therapist (LMFT) based in Grass Valley, California and working with clients statewide via telehealth. I have 20 plus years of experience specializing in issues of anxiety, depression, self-esteem, relationship issues and the over-all life challenges. My approach is humanistic and client-centered. I enjoy working with people who are seeking purpose and a deeper meaning in their lives. Initial problems may include relationship issues, stress in the workplace, self-esteem and depression, past abuse or trauma or a general feeling of emptiness in life.
(916) 659-6541 View (916) 659-6541
Photo of Brittney Green, Marriage & Family Therapist in 90505, CA
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
Torrance, CA 90505
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
(562) 222-5875 View (562) 222-5875
Photo of Gary Schapper, Marriage & Family Therapist in 90505, CA
Gary Schapper
Marriage & Family Therapist, MA, MDiv, LMFT
Verified Verified
Torrance, CA 90505  (Online Only)
Are your worried, rushed, easily losing your temper, crashing in hopelessness, and/or uncertain of who you are and what is your purpose in life? I use a mindfulness therapy that helps you to: 1) notice when unhelpful aspects of your past are presenting themselves in the present; 2) understand, notice, and temper all of your feelings; 3) create new stories in your life; 4) embrace love at its deepest levels; 5) improve relationships and communications in all areas of your life.
Are your worried, rushed, easily losing your temper, crashing in hopelessness, and/or uncertain of who you are and what is your purpose in life? I use a mindfulness therapy that helps you to: 1) notice when unhelpful aspects of your past are presenting themselves in the present; 2) understand, notice, and temper all of your feelings; 3) create new stories in your life; 4) embrace love at its deepest levels; 5) improve relationships and communications in all areas of your life.
(310) 879-5063 View (310) 879-5063
Photo of Christi Gallon, Clinical Social Work/Therapist in 90505, CA
Christi Gallon
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90505
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
Are you hindered by anxiety, depression, or trauma, preventing you from expressing your authentic self? Do you find yourself trapped in navigating challenging family and relationship situations? Every minor issue now feels incredibly overwhelming, reopening past wounds and creating new ones. Despite attempting to bury the pain, it persists, leaving you feeling isolated and tormented. The constant exhaustion, stress, and anger make you question your resilience. Unsure of where to seek assistance, you don't have to endure this painful journey by yourself. I aim to assist you in achieving a more integrated and balanced sense of self.
(562) 379-3301 View (562) 379-3301
Photo of Cheryl J Santiago-Venture, Psychologist in 90505, CA
Cheryl J Santiago-Venture
Psychologist, PsyD, SEP
Verified Verified
Torrance, CA 90505
You are taking the first steps in creating change in your life. The pursuit of health, happiness, and healing are aspects that we all strive for, and that can be accelerated with additional support and insight oriented therapy. In addition to traditional approaches, such as psychodynamic approaches and cognitive behavioral interventions, I utilize mindfulness techniques, Somatic Experiencing, and EMDR. I have experience in treating a variety of condition, such as depression, anxiety, and trauma. Therapy can assist with stress and change of life issues, such as divorce, new parents, health issues, bereavement, or work/peer conflict.
You are taking the first steps in creating change in your life. The pursuit of health, happiness, and healing are aspects that we all strive for, and that can be accelerated with additional support and insight oriented therapy. In addition to traditional approaches, such as psychodynamic approaches and cognitive behavioral interventions, I utilize mindfulness techniques, Somatic Experiencing, and EMDR. I have experience in treating a variety of condition, such as depression, anxiety, and trauma. Therapy can assist with stress and change of life issues, such as divorce, new parents, health issues, bereavement, or work/peer conflict.
(310) 299-7410 View (310) 299-7410
Photo of P. Shadi Sharifi, Psychologist in 90505, CA
P. Shadi Sharifi
Psychologist, MA, PsyD
Verified Verified
Torrance, CA 90505
Not accepting new clients
People often reach a decision to begin psychotherapy because they feel that they have been struggling with or trying to ignore some behavioral or emotional difficulty and have reached a point where they want this to change. Such difficulties begin to affect other parts of one’s physical or emotional life, thought patterns, relationships, and work. Often the consequences of such struggles coupled with ineffective coping strategies, leads one to feel helpless and hopeless. This is a critical point where change is needed.
People often reach a decision to begin psychotherapy because they feel that they have been struggling with or trying to ignore some behavioral or emotional difficulty and have reached a point where they want this to change. Such difficulties begin to affect other parts of one’s physical or emotional life, thought patterns, relationships, and work. Often the consequences of such struggles coupled with ineffective coping strategies, leads one to feel helpless and hopeless. This is a critical point where change is needed.
(424) 400-6760 View (424) 400-6760
Photo of Nicole Logan, Licensed Professional Clinical Counselor in 90505, CA
Nicole Logan
Licensed Professional Clinical Counselor, LPC
Verified Verified
Torrance, CA 90505
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
(310) 362-5485 View (310) 362-5485
Photo of Jennifer Lara, Associate Clinical Social Worker in 90505, CA
Jennifer Lara
Associate Clinical Social Worker, ASW
Verified Verified
Torrance, CA 90505
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.
(424) 220-4516 View (424) 220-4516
Photo of Tani Dabirian, Psychologist in 90505, CA
Tani Dabirian
Psychologist, PsyD
Verified Verified
Torrance, CA 90505
I am a licensed Psychologist in California since Feb 2011. I graduated from UCLA with a Bachelors degree in Psychology. I got my Ph.D. in Clinical Psychology in 2005 from CGI. I am bilingual and have over 15 years of experience in several clinical settings, including: college counseling center, private setting, community outpatient rehab center and in prison mental health facility. I believe psychotherapy is a collaborative process between client and therapist. In this therapeutic journey, the patient will gain insight into their current thought process/outlook, that has resulted in their daily pattern of behaviors/decisions.
I am a licensed Psychologist in California since Feb 2011. I graduated from UCLA with a Bachelors degree in Psychology. I got my Ph.D. in Clinical Psychology in 2005 from CGI. I am bilingual and have over 15 years of experience in several clinical settings, including: college counseling center, private setting, community outpatient rehab center and in prison mental health facility. I believe psychotherapy is a collaborative process between client and therapist. In this therapeutic journey, the patient will gain insight into their current thought process/outlook, that has resulted in their daily pattern of behaviors/decisions.
(820) 300-7807 View (820) 300-7807
Photo of Pacific Therapy Group, Marriage & Family Therapist in 90505, CA
Pacific Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90505
Currently accepting new clients for appointments next week! Pacific Pain & Wellness Group treats mental health and pain conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). Our mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, we construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
Currently accepting new clients for appointments next week! Pacific Pain & Wellness Group treats mental health and pain conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). Our mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, we construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
(310) 868-2264 View (310) 868-2264
Photo of Henna Cho, Clinical Social Work/Therapist in 90505, CA
Henna Cho
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90505
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
(424) 368-9965 View (424) 368-9965
Photo of Ken Ribotsky, Marriage & Family Therapist in 90505, CA
Ken Ribotsky
Marriage & Family Therapist, MA, LMFT, CAMSII
Verified Verified
Torrance, CA 90505
No one is born with a playbook for life, but you have the power to write your own. Some people I work with recognize that they feel anxious, depressed, possibly reliving trauma, or are generally unfulfilled, while others are not sure why they are unhappy, nervous, not enjoying life. I’m here to help you get more out of life. More love, more joy, more peace. Change isn’t always easy. I offer a space where you can explore your emotions, fears, anger, and experience new-found hope, plus get real solutions, and thrive!
No one is born with a playbook for life, but you have the power to write your own. Some people I work with recognize that they feel anxious, depressed, possibly reliving trauma, or are generally unfulfilled, while others are not sure why they are unhappy, nervous, not enjoying life. I’m here to help you get more out of life. More love, more joy, more peace. Change isn’t always easy. I offer a space where you can explore your emotions, fears, anger, and experience new-found hope, plus get real solutions, and thrive!
(310) 340-0064 View (310) 340-0064
Photo of Crossroads Institute, Psychologist in 90505, CA
Crossroads Institute
Psychologist
Verified Verified
Torrance, CA 90505
We are an organization of mental health professionals with a common goal of providing excellent and expert services in Los Angeles, Orange County, and San Diego counties. We are committed to providing the highest level of professional expertise and human compassion for issues and concerns that arise in the course of our lives. Crossroads Institute offers psychotherapy services for all ages, psychiatry, clinical, educational, and neuropsychological assessment, and brain training services, including qEEG based Neurofeedback and Biofeedback services.
We are an organization of mental health professionals with a common goal of providing excellent and expert services in Los Angeles, Orange County, and San Diego counties. We are committed to providing the highest level of professional expertise and human compassion for issues and concerns that arise in the course of our lives. Crossroads Institute offers psychotherapy services for all ages, psychiatry, clinical, educational, and neuropsychological assessment, and brain training services, including qEEG based Neurofeedback and Biofeedback services.
(562) 354-8971 View (562) 354-8971
Photo of Jamie Stern, Marriage & Family Therapist Associate in 90505, CA
Jamie Stern
Marriage & Family Therapist Associate, AMFT
Verified Verified
Torrance, CA 90505
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
(424) 232-0893 View (424) 232-0893
Photo of Michael A Pearson, Marriage & Family Therapist in 90505, CA
Michael A Pearson
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90505
Michael has a group practice currently available for phone and video sessions. Michael and his therapists use evidence-based, humanistic, cognitive behavioral and eclectic treatments for depression, anxiety, relationship difficulties, substance use disorders, adolescent turmoil, trauma, transitions, grief, self esteem, and other life challenges. The team enjoys working with adults, adolescents and couples. The team uses a non-judgmental, caring, and often uplifting approach that includes mindfulness and an appreciation and respect for diverse clientele, ethnicity, spiritual/religious, orientation and identity issues.
Michael has a group practice currently available for phone and video sessions. Michael and his therapists use evidence-based, humanistic, cognitive behavioral and eclectic treatments for depression, anxiety, relationship difficulties, substance use disorders, adolescent turmoil, trauma, transitions, grief, self esteem, and other life challenges. The team enjoys working with adults, adolescents and couples. The team uses a non-judgmental, caring, and often uplifting approach that includes mindfulness and an appreciation and respect for diverse clientele, ethnicity, spiritual/religious, orientation and identity issues.
(310) 683-4618 View (310) 683-4618
Photo of Christine Chae, Clinical Social Work/Therapist in 90505, CA
Christine Chae
Clinical Social Work/Therapist, LCSW
Verified Verified
Torrance, CA 90505
Want to use your insurance for therapy but can't find an in-network therapist who is accepting new clients? Welcome to Abundance Therapy Center where you can get high-quality therapy using your insurance for therapy sessions! We accept most major insurances and will help you verify coverage and navigate the insurance maze. We believe in making high-quality therapy accessible and affordable to our community. We care about your healing journey. ***PLEASE VISIT "ABUNDANCETHERAPYCENTER.COM" TO SUBMIT AN INTAKE REQUEST.***
Want to use your insurance for therapy but can't find an in-network therapist who is accepting new clients? Welcome to Abundance Therapy Center where you can get high-quality therapy using your insurance for therapy sessions! We accept most major insurances and will help you verify coverage and navigate the insurance maze. We believe in making high-quality therapy accessible and affordable to our community. We care about your healing journey. ***PLEASE VISIT "ABUNDANCETHERAPYCENTER.COM" TO SUBMIT AN INTAKE REQUEST.***
(323) 274-1727 View (323) 274-1727
Photo of Jamie Gelbart, Marriage & Family Therapist in 90505, CA
Jamie Gelbart
Marriage & Family Therapist, MA, MS, LMFT, 110414
Verified Verified
5 Endorsed
Torrance, CA 90505
Jamie offers Walk and Talk therapy, Teletherapy and In-person therapy. Jamie is passionate about incorporating all aspects of health and wellness into therapy. With a personal background in elite athletics, a master’s degree in Kinesiology, a master’s degree in Psychology, certified in nutritional psychiatry and a licensed Marriage and Family Therapist, she has a unique approach to helping those she works with achieve their full potential in relationships, life/work balance, negotiating life’s stressors by focusing on personal strengths and combining therapy with self-care and motivational goal setting.
Jamie offers Walk and Talk therapy, Teletherapy and In-person therapy. Jamie is passionate about incorporating all aspects of health and wellness into therapy. With a personal background in elite athletics, a master’s degree in Kinesiology, a master’s degree in Psychology, certified in nutritional psychiatry and a licensed Marriage and Family Therapist, she has a unique approach to helping those she works with achieve their full potential in relationships, life/work balance, negotiating life’s stressors by focusing on personal strengths and combining therapy with self-care and motivational goal setting.
(310) 257-5785 View (310) 257-5785
Photo of Charleen Meyer, Marriage & Family Therapist in 90505, CA
Charleen Meyer
Marriage & Family Therapist, LMFT, ATR, SEP
Verified Verified
2 Endorsed
Torrance, CA 90505
Your inner self-critic takes up too much space in your head and you’re struggling with flipping the script. People keep saying you’re “too sensitive,” as if it’s a bad thing. You’re worried you're either too much or not enough – and sometimes you’re both at the same time! There's a part of you that knows you deserve more, but there always seems to be something holding you back. Old memories creep in and keep you trapped in gripping control of the future. Trying to figure this out on your own has you running in circles. You’re ready to release these limitations and claim your freedom… but you don’t know where to begin.
Your inner self-critic takes up too much space in your head and you’re struggling with flipping the script. People keep saying you’re “too sensitive,” as if it’s a bad thing. You’re worried you're either too much or not enough – and sometimes you’re both at the same time! There's a part of you that knows you deserve more, but there always seems to be something holding you back. Old memories creep in and keep you trapped in gripping control of the future. Trying to figure this out on your own has you running in circles. You’re ready to release these limitations and claim your freedom… but you don’t know where to begin.
(424) 396-5029 View (424) 396-5029
Photo of Emily Schafer, Marriage & Family Therapist in 90505, CA
Emily Schafer
Marriage & Family Therapist, MA, MFT
Verified Verified
Torrance, CA 90505
At one time or another, life presents challenges in which guidance and support are needed. I can provide to you a confidential, nurturing relationship that will empower you to make clearer choices, reduce stress, and improve coping skills. I specialize in couples therapy and can help you save your relationship! If you suffer from problems that trigger depression and anxiety i can help you to cope better and improve your mood. I have been in practice since 1991 so i have the experience to help you in a caring, nurturing way.
At one time or another, life presents challenges in which guidance and support are needed. I can provide to you a confidential, nurturing relationship that will empower you to make clearer choices, reduce stress, and improve coping skills. I specialize in couples therapy and can help you save your relationship! If you suffer from problems that trigger depression and anxiety i can help you to cope better and improve your mood. I have been in practice since 1991 so i have the experience to help you in a caring, nurturing way.
(424) 294-8934 View (424) 294-8934
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.