Photo of Crossroads Institute, Psychologist in 90505, CA
Crossroads Institute
Psychologist
Verified Verified
Torrance, CA 90505
Because we have a large group of well trained and qualified psychologists and psychiatrists, we are able to address most concerns that our clients present with, including depression, anxiety, relationship concerns, ADHD, and ASD.
We are an organization of mental health professionals with a common goal of providing excellent and expert services in Los Angeles, Orange County, and San Diego counties. We are committed to providing the highest level of professional expertise and human compassion for issues and concerns that arise in the course of our lives. Crossroads Institute offers psychotherapy services for all ages, psychiatry, clinical, educational, and neuropsychological assessment, and brain training services, including qEEG based Neurofeedback and Biofeedback services.
Because we have a large group of well trained and qualified psychologists and psychiatrists, we are able to address most concerns that our clients present with, including depression, anxiety, relationship concerns, ADHD, and ASD.
We are an organization of mental health professionals with a common goal of providing excellent and expert services in Los Angeles, Orange County, and San Diego counties. We are committed to providing the highest level of professional expertise and human compassion for issues and concerns that arise in the course of our lives. Crossroads Institute offers psychotherapy services for all ages, psychiatry, clinical, educational, and neuropsychological assessment, and brain training services, including qEEG based Neurofeedback and Biofeedback services.
(562) 354-8971 View (562) 354-8971
Photo of Lyndee M. Taketa, Psychologist in 90505, CA
Lyndee M. Taketa
Psychologist, PsyD
Verified Verified
Torrance, CA 90505
My perspective on wellness involves the whole person. The approach I take may involve the realms of physical, psychological, emotional, and social wellness, not just the alleviation of symptoms. We, as a team will work together to ensure your goals are met. Modalities towards wellness may expand beyond the office, to include being surrounded by nature, incorporating exercise, or facing new fears together. Always, with your success in mind.
My perspective on wellness involves the whole person. The approach I take may involve the realms of physical, psychological, emotional, and social wellness, not just the alleviation of symptoms. We, as a team will work together to ensure your goals are met. Modalities towards wellness may expand beyond the office, to include being surrounded by nature, incorporating exercise, or facing new fears together. Always, with your success in mind.
(424) 233-1302 View (424) 233-1302
Photo of Sarah Tuberman-Green, Psychologist in 90505, CA
Sarah Tuberman-Green
Psychologist, PsyD
Verified Verified
Torrance, CA 90505
I treat people with autism spectrum disorders, intellectual disability, attention difficulties, learning differences, behavioral issues, depression, and anxiety.
I work with children, adolescents, and families who are experiencing a wide variety of presenting problems. My approach to therapy is supportive, genuine, and collaborative, which allows children and adolescents to reach their fullest potential. I have worked with children and teens for over ten years across a number of settings, including community mental health centers, psychiatric hospitals, schools, and private practice.
I treat people with autism spectrum disorders, intellectual disability, attention difficulties, learning differences, behavioral issues, depression, and anxiety.
I work with children, adolescents, and families who are experiencing a wide variety of presenting problems. My approach to therapy is supportive, genuine, and collaborative, which allows children and adolescents to reach their fullest potential. I have worked with children and teens for over ten years across a number of settings, including community mental health centers, psychiatric hospitals, schools, and private practice.
(310) 893-6544 View (310) 893-6544
Photo of Crystal Quarry, Psychologist in 90505, CA
Crystal Quarry
Psychologist, PsyD, MA
Verified Verified
Torrance, CA 90505
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, my approach is integrative and tailored to meet the needs of the person, not the "problem". I strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. I specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
(424) 347-1691 View (424) 347-1691
Photo of Gina M Golden Tangalakis Ph.d., Psychologist in 90505, CA
Gina M Golden Tangalakis Ph.d.
Psychologist, PhD
Verified Verified
Torrance, CA 90505
With over 20 years of clinical experience, I work with individuals, couples and families struggling with a variety of issues at all stages of development. Stress, anxiety, depression, and grief can be difficult to manage for anyone, and can be exacerbated by life circumstances. Relationship issues and family stressors can also be precipitants for increased difficulties for individuals. Personalities and abilities differ-from athletes to artists- having unique needs. Parents dealing with children with ADHD, twice gifted, learning disorders, or autism face very specific interactional challenges, impacting all areas of their life.
With over 20 years of clinical experience, I work with individuals, couples and families struggling with a variety of issues at all stages of development. Stress, anxiety, depression, and grief can be difficult to manage for anyone, and can be exacerbated by life circumstances. Relationship issues and family stressors can also be precipitants for increased difficulties for individuals. Personalities and abilities differ-from athletes to artists- having unique needs. Parents dealing with children with ADHD, twice gifted, learning disorders, or autism face very specific interactional challenges, impacting all areas of their life.
(424) 352-7353 View (424) 352-7353
Photo of Ross A Flowers, Psychologist in 90505, CA
Ross A Flowers
Psychologist, PhD
Verified Verified
1 Endorsed
Torrance, CA 90505
I have almost 20 years of expertise as a psychologist, sport psychologist, and executive coach. I consult with culturally diverse individuals, teams and organizations in business, sport, military and academia. My specialties are in assessing, teaching and integrating mind-body skills to improve individual and team/group performance in areas such as; anxiety/stress, attention and focus, decision-making, behavior change, relationships, academics, athletics, entertainment, leadership and management. In addition, I enjoy working with youth development, career development, life transition, and identity development.
I have almost 20 years of expertise as a psychologist, sport psychologist, and executive coach. I consult with culturally diverse individuals, teams and organizations in business, sport, military and academia. My specialties are in assessing, teaching and integrating mind-body skills to improve individual and team/group performance in areas such as; anxiety/stress, attention and focus, decision-making, behavior change, relationships, academics, athletics, entertainment, leadership and management. In addition, I enjoy working with youth development, career development, life transition, and identity development.
(619) 727-6353 x424247 View (619) 727-6353 x424247
Photo of Nicole Danielle Callella, Psychologist in 90505, CA
Nicole Danielle Callella
Psychologist, PsyD
Verified Verified
Torrance, CA 90505
As a psychologist, I allow the space for individuals to gain insight and growth in their lives that help them reach their goals and aspirations. We all encounter challenges, whether it be someone suffering from anxiety and depression, a family who just found out their child has a medical issue, a child with fears, or a teen who has been bullied. During these unfortunate times what is needed is someone to connect with and help you out of this dark cave of distress. One of my greatest strengths has been the ability to connect with others and reveal the ways through this emotional distress.
As a psychologist, I allow the space for individuals to gain insight and growth in their lives that help them reach their goals and aspirations. We all encounter challenges, whether it be someone suffering from anxiety and depression, a family who just found out their child has a medical issue, a child with fears, or a teen who has been bullied. During these unfortunate times what is needed is someone to connect with and help you out of this dark cave of distress. One of my greatest strengths has been the ability to connect with others and reveal the ways through this emotional distress.
(424) 218-9953 View (424) 218-9953
Photo of Accent On Wellness Psychology Associates, Inc., Psychologist in 90505, CA
Accent On Wellness Psychology Associates, Inc.
Psychologist, PsyD, QME
Verified Verified
1 Endorsed
Torrance, CA 90505
This has proven especially important to those suffering from anxiety, PTSD and depression.
Whether you are in crisis, need a disability evaluation, POST Appeal, Qualified Medical Examiner (QME/AME) or just need someone to talk to, I can provide you with a confidential process that is centered on your emotional needs. As a psychologist with many years of experience, I help individuals, couples and families find balance and happiness in their relationships in order to live more productive, enjoyable lives by focusing on finding real life solutions tailored to each individual. Are you ready to find solutions to your problems? Call me for a free telephone consultation, or select "Appointment Request" on my website.
This has proven especially important to those suffering from anxiety, PTSD and depression.
Whether you are in crisis, need a disability evaluation, POST Appeal, Qualified Medical Examiner (QME/AME) or just need someone to talk to, I can provide you with a confidential process that is centered on your emotional needs. As a psychologist with many years of experience, I help individuals, couples and families find balance and happiness in their relationships in order to live more productive, enjoyable lives by focusing on finding real life solutions tailored to each individual. Are you ready to find solutions to your problems? Call me for a free telephone consultation, or select "Appointment Request" on my website.
(310) 504-1342 View (310) 504-1342
Photo of Kasin Lau, Psychological Associate in 90505, CA
Kasin Lau
Psychological Associate, MA
Verified Verified
Torrance, CA 90505  (Online Only)
With extensive experience working with clients ranging from 5 to 26 years old, my expertise lies in providing guidance to children, teenagers, and young adults navigating challenges such as anxiety, depression, grief, and ASD.
Hi, I'm Kasin! If you're seeking compassionate support and understanding, you've come to the right place. I believe in fostering a collaborative and client-centered approach to therapy, tailoring treatment to meet each client's needs, and where clients actively participate in setting goals and shaping their treatment journey. Meeting clients where they are and providing a safe and nonjudgmental environment are essential, as well as ensuring that therapy feels comfortable for each individual and allowing clients to explore their thoughts and emotions at their own pace freely.
With extensive experience working with clients ranging from 5 to 26 years old, my expertise lies in providing guidance to children, teenagers, and young adults navigating challenges such as anxiety, depression, grief, and ASD.
Hi, I'm Kasin! If you're seeking compassionate support and understanding, you've come to the right place. I believe in fostering a collaborative and client-centered approach to therapy, tailoring treatment to meet each client's needs, and where clients actively participate in setting goals and shaping their treatment journey. Meeting clients where they are and providing a safe and nonjudgmental environment are essential, as well as ensuring that therapy feels comfortable for each individual and allowing clients to explore their thoughts and emotions at their own pace freely.
(424) 622-4447 View (424) 622-4447
Photo of Kevin Niehaus, Licensed Professional Clinical Counselor in 90505, CA
Kevin Niehaus
Licensed Professional Clinical Counselor, PsyD, LPCC, MBA
Verified Verified
Torrance, CA 90505
In my practice I tend to work with clients, ages 4 - 85+, dealing with anything from anxiety, depression, trauma, career, social issues, and other things causing turbulence in their life. Also, I work with individuals, couples, and families on how they can best function in the world. Depending on the client's needs I work with them to create a customized treatment plan best for their needs. I am also a collaborative therapist that wants the client to have an active voice in their journey. Therapy is different for each individual and I value helping the client pursue the change they are seeking.
In my practice I tend to work with clients, ages 4 - 85+, dealing with anything from anxiety, depression, trauma, career, social issues, and other things causing turbulence in their life. Also, I work with individuals, couples, and families on how they can best function in the world. Depending on the client's needs I work with them to create a customized treatment plan best for their needs. I am also a collaborative therapist that wants the client to have an active voice in their journey. Therapy is different for each individual and I value helping the client pursue the change they are seeking.
(714) 276-1245 View (714) 276-1245
Photo of Shari Giti, Psychologist in 90505, CA
Shari Giti
Psychologist, PsyD, MM, MA
Verified Verified
1 Endorsed
Torrance, CA 90505
Giti also has an expertise in the treatment of performance anxiety and works closely with various performers.
Dr. Shari Giti is a child & adolescent psychologist and the Clinical Director of South Bay Child and Family Therapy--a comprehensive psychological practice in Hermosa Beach and Torrance/Palos Verdes. At SBCFT, Dr. Giti provides child, teen, and family therapy. She also specializes in psychological, educational, and AD/HD, assessment services. In addition to training and experience in child therapy, Dr. Giti completed a prestigious fellowship in Child/Adolescent Assessment and Diagnostics. She works hand-in-hand with educators, physicians and other treatment team members to ensure the highest quality care for her patients.
Giti also has an expertise in the treatment of performance anxiety and works closely with various performers.
Dr. Shari Giti is a child & adolescent psychologist and the Clinical Director of South Bay Child and Family Therapy--a comprehensive psychological practice in Hermosa Beach and Torrance/Palos Verdes. At SBCFT, Dr. Giti provides child, teen, and family therapy. She also specializes in psychological, educational, and AD/HD, assessment services. In addition to training and experience in child therapy, Dr. Giti completed a prestigious fellowship in Child/Adolescent Assessment and Diagnostics. She works hand-in-hand with educators, physicians and other treatment team members to ensure the highest quality care for her patients.
(424) 321-6796 View (424) 321-6796
Photo of Q Psychology Group, Psychologist in 90505, CA
Q Psychology Group
Psychologist
Verified Verified
Torrance, CA 90505
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. We specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
One of the most important aspects in therapy is for patients to feel heard, respected, and understood. Given that each individual is unique, and no one issue is ever the same among different people, our approach is integrative and tailored to meet the needs of the person, not the "problem". we strive to create a compassionate, non-judgemental environment for patients to learn, grow, explore, challenge, and to live the life they want to be living. We specialize in working with adults - individual, couples, and family - with anxiety, depression, PTSD/trauma, relationship problems, substance abuse, ADD/ADHD, and LGBTQ issues.
(424) 306-1660 View (424) 306-1660
Photo of Icinda Siqueira-Darwin, Psychologist in 90505, CA
Icinda Siqueira-Darwin
Psychologist, PhD
Verified Verified
Torrance, CA 90505
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
If you are near the Southern area of Los Angeles County, you may want to consider psychotherapy or counseling in Long Beach. I work evening hours, as well as day time, and have experience with most mental health needs. I work in Spanish, English, and Portuguese. I have extensive experience with problems in living using Evidence Based Therapy models and Mindfulness with substance abuse, depression, anxiety, as well as major mental illness including schizophrenia, , and other thought disorders. I work with family problems , including sexual dysfunction. Performing psychological assessments are offered when necessary to set new goals.
(562) 526-0592 View (562) 526-0592
Photo of Icinda Siqueira-Darwin, Psychologist in 90505, CA
Icinda Siqueira-Darwin
Psychologist, PhD,
Verified Verified
Torrance, CA 90505
My usual clients are young adults, under 45 years age,(I do see children and elders), experiencing mood disorders such as depression, or anxiety. Substance abuse issues are frequently involved, or alcohol abuse. There are always relationship issues with others involved as well. The Goals of Therapy include feeling happier, calmer, more at peace, to reducing substance abuse and alcohol abuse. They want to learn how to improve their relationships with themselves and others.
My usual clients are young adults, under 45 years age,(I do see children and elders), experiencing mood disorders such as depression, or anxiety. Substance abuse issues are frequently involved, or alcohol abuse. There are always relationship issues with others involved as well. The Goals of Therapy include feeling happier, calmer, more at peace, to reducing substance abuse and alcohol abuse. They want to learn how to improve their relationships with themselves and others.
(562) 303-5525 View (562) 303-5525
Photo of Dr. Katherine Sheu, Psychologist in 90505, CA
Dr. Katherine Sheu
Psychologist, PsyD
Verified Verified
Torrance, CA 90505
Are you or your loved one struggling regularly at home, work, or school? Life can be filled with many challenges, anxiety and stress, and sometimes we need help navigating through it all. Dr. Katherine Sheu is a licensed psychologist who understands everyone is unique and comes from varying backgrounds and experiences. With that in mind, she works to create a supportive environment and tailors treatment programs to suit each individuals needs.
Are you or your loved one struggling regularly at home, work, or school? Life can be filled with many challenges, anxiety and stress, and sometimes we need help navigating through it all. Dr. Katherine Sheu is a licensed psychologist who understands everyone is unique and comes from varying backgrounds and experiences. With that in mind, she works to create a supportive environment and tailors treatment programs to suit each individuals needs.
(424) 688-7275 View (424) 688-7275
Photo of Pacific Therapy Group, Marriage & Family Therapist in 90505, CA
Pacific Therapy Group
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90505
Currently accepting new clients for appointments next week! Pacific Pain & Wellness Group treats mental health and pain conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). Our mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, we construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
Currently accepting new clients for appointments next week! Pacific Pain & Wellness Group treats mental health and pain conditions using a variety of effective treatments including medications, psychotherapy, telemedicine, ketamine infusions, and transcranial magnetic stimulation (TMS). Our mission is to create a personalized treatment plan that will help guide you on a path towards better living and emotional relief. Through diagnostic evaluations, we construct a treatment plan aligned with meeting your current goals towards resiliency and healing.
(310) 868-2264 View (310) 868-2264
Photo of Dr. David Godot, Psychologist in 90505, CA
Dr. David Godot
Psychologist, PsyD
Verified Verified
1 Endorsed
Torrance, CA 90505
I'm the chief psychologist at Psych Lab, a private mental health practice focused on using careful assessment and depth-oriented psychotherapy to help you achieve total health. Not just symptom relief - real mental health and well-being. Joy. Happiness. Fulfillment. Therapy at Psych Lab begins with an in-depth screening process that reveals a lot of personal strengths, needs, and personality aspects that other therapists will never even find out about. Then, you'll receive an in-depth, one-on-one evaluation to help develop that understanding into something actionable. What do we need to -do- to help you get un-stuck?
I'm the chief psychologist at Psych Lab, a private mental health practice focused on using careful assessment and depth-oriented psychotherapy to help you achieve total health. Not just symptom relief - real mental health and well-being. Joy. Happiness. Fulfillment. Therapy at Psych Lab begins with an in-depth screening process that reveals a lot of personal strengths, needs, and personality aspects that other therapists will never even find out about. Then, you'll receive an in-depth, one-on-one evaluation to help develop that understanding into something actionable. What do we need to -do- to help you get un-stuck?
(323) 553-7040 View (323) 553-7040
Photo of Laura Kathlyeen Dorin, Psychologist in 90505, CA
Laura Kathlyeen Dorin
Psychologist, PhD
Verified Verified
Torrance, CA 90505
Therapy is about opening your mind and heart to become your best and highest self. In my psychotherapy and assessment work, I fuse my psychodynamically-centered analytic insights with a compassion-based quest to help you fulfill your potential, have greater peace of mind, and live your life to the fullest.
Therapy is about opening your mind and heart to become your best and highest self. In my psychotherapy and assessment work, I fuse my psychodynamically-centered analytic insights with a compassion-based quest to help you fulfill your potential, have greater peace of mind, and live your life to the fullest.
(424) 342-5021 View (424) 342-5021
Photo of Cora Palma, Psychologist in 90505, CA
Cora Palma
Psychologist, PhD
Verified Verified
Torrance, CA 90505
Dr. Palma is a Licensed Educational Psychologist. She offers counseling, psychological-educational assessment, and Independent Educational Evaluation (IEE) services to school-aged youth between the ages of 3 and 18 years old, and consultative and counseling services to parents of school-aged children. For children, Dr. Palma provides trauma-informed counseling services to address a variety of issues that impact children and adolescents, with a focus on resilience-building and educational impact.
Dr. Palma is a Licensed Educational Psychologist. She offers counseling, psychological-educational assessment, and Independent Educational Evaluation (IEE) services to school-aged youth between the ages of 3 and 18 years old, and consultative and counseling services to parents of school-aged children. For children, Dr. Palma provides trauma-informed counseling services to address a variety of issues that impact children and adolescents, with a focus on resilience-building and educational impact.
(310) 861-7462 View (310) 861-7462
Photo of Pam Ajang, Psychologist in 90505, CA
Pam Ajang
Psychologist, PhD
Verified Verified
Torrance, CA 90505
I truly value my connection with people, making every effort to understand their needs. As a clinical psychologist, practicing in the South Bay for the past 20+ years, my focus has included comprehensive neuropsychological assessments of children and adults, as well as individual therapy using expressive arts and cognitive behavioral interventions. Whether it is in the context of an evaluation, consultation, or individual therapy, my goal in working together is to discover new ways of overcoming challenges and to bring about a more balanced, mindful way of living.
I truly value my connection with people, making every effort to understand their needs. As a clinical psychologist, practicing in the South Bay for the past 20+ years, my focus has included comprehensive neuropsychological assessments of children and adults, as well as individual therapy using expressive arts and cognitive behavioral interventions. Whether it is in the context of an evaluation, consultation, or individual therapy, my goal in working together is to discover new ways of overcoming challenges and to bring about a more balanced, mindful way of living.
(310) 929-6934 View (310) 929-6934
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.