Therapists in 90605
Adriana Gutierrez
Marriage & Family Therapist, LMFT
Verified Verified
Whittier, CA 90605 (Online Only)
Not accepting new clients
I understand it may be challenging to talk to a stranger about your personal life. Therapy may be a bit intimidating if you are just starting off or you are continuing with a new therapist. Just remember that this journey is YOURS, but that does not mean you do it alone. Let me be part of that journey to help you become a better YOU.
I understand it may be challenging to talk to a stranger about your personal life. Therapy may be a bit intimidating if you are just starting off or you are continuing with a new therapist. Just remember that this journey is YOURS, but that does not mean you do it alone. Let me be part of that journey to help you become a better YOU.
See more therapy options for 90605
Reality Therapy
Is reality therapy evidence-based?
Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.
How long does reality therapy last?
Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.
Does reality therapy work?
Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.
What are the limitations of reality therapy?
This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.