Photo of Danielle Roxborough, Marriage & Family Therapist in 90740, CA
Danielle Roxborough
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Seal Beach, CA 90740
Relationships are an important part of our lives. Positive relationships increase the quality of life, whereas negative relationships have been shown to decrease life expectancy. However, many do not know how to foster healthy relationships and tend to repeat unhealthy patterns. Fortunately, therapeutic exploration can be done, emotional wounds can be healed, and skills can be gleaned through therapy in order to facilitate healthy, and thriving relationships. I am passionate in the art of couples therapy, as well as trained in various relationship issues such as familial dynamics, parenting, divorce, and blended family dynamics.
Relationships are an important part of our lives. Positive relationships increase the quality of life, whereas negative relationships have been shown to decrease life expectancy. However, many do not know how to foster healthy relationships and tend to repeat unhealthy patterns. Fortunately, therapeutic exploration can be done, emotional wounds can be healed, and skills can be gleaned through therapy in order to facilitate healthy, and thriving relationships. I am passionate in the art of couples therapy, as well as trained in various relationship issues such as familial dynamics, parenting, divorce, and blended family dynamics.
(562) 207-5630 View (562) 207-5630
Photo of Debbie Chen, Marriage & Family Therapist in 90740, CA
Debbie Chen
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seal Beach, CA 90740
I offer evidence-based treatments for mental health issues such as, but not limited to, depression, anxiety, behavior modification, addiction, adjustment/life transitions, bereavement, and parenting.
As life progresses, there may be events/situations that may lead to imbalance which can be uncomfortable and distressing, as well as attribute to mental health issues. The combination may minimize or compromise our inner strengths. I aim to collaborate and support in maximizing your inner strengths to better manage, work through, and cope with life transitions and difficulties. I work towards empowering you to take control of your life through self-awareness, insight, and techniques specific to obtain your goals. My approach with each client is uniquely tailored to take into consideration of any diversity and/or culture differences.
I offer evidence-based treatments for mental health issues such as, but not limited to, depression, anxiety, behavior modification, addiction, adjustment/life transitions, bereavement, and parenting.
As life progresses, there may be events/situations that may lead to imbalance which can be uncomfortable and distressing, as well as attribute to mental health issues. The combination may minimize or compromise our inner strengths. I aim to collaborate and support in maximizing your inner strengths to better manage, work through, and cope with life transitions and difficulties. I work towards empowering you to take control of your life through self-awareness, insight, and techniques specific to obtain your goals. My approach with each client is uniquely tailored to take into consideration of any diversity and/or culture differences.
(714) 503-0375 View (714) 503-0375
Photo of Kate Nicole Stahl-Kovell, Marriage & Family Therapist Intern in 90740, CA
Kate Nicole Stahl-Kovell
Marriage & Family Therapist Intern, MA
Verified Verified
3 Endorsed
Seal Beach, CA 90740
9% of birth experiences end in trauma, yet, it’s difficult to find a provider who specializes in helping birth parents and their families through their traumatic experiences. If you’ve experienced fertility struggles, miscarriage(s), a difficult pregnancy, an adverse birth experience, birth trauma, a NICU stay, stillbirth, infant loss, or you have a medically fragile child or just need support navigating parenthood—I am here to help. I am passionate about holistic, evidence-based trauma treatments and somatic therapy to help you on your unique healing journey.
9% of birth experiences end in trauma, yet, it’s difficult to find a provider who specializes in helping birth parents and their families through their traumatic experiences. If you’ve experienced fertility struggles, miscarriage(s), a difficult pregnancy, an adverse birth experience, birth trauma, a NICU stay, stillbirth, infant loss, or you have a medically fragile child or just need support navigating parenthood—I am here to help. I am passionate about holistic, evidence-based trauma treatments and somatic therapy to help you on your unique healing journey.
(909) 490-3954 View (909) 490-3954
Photo of Elizabeth G. Middleton, MA, MFT, Marriage & Family Therapist in 90740, CA
Elizabeth G. Middleton, MA, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
Seal Beach, CA 90740
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(949) 375-0577 View (949) 375-0577
Photo of Mary Malady, Clinical Social Work/Therapist in 90740, CA
Mary Malady
Clinical Social Work/Therapist, LCSW
Verified Verified
Seal Beach, CA 90740  (Online Only)
You have taken the first step by reaching out which takes courage. Therapy is an opportunity to make yourself or your relationship a priority. This has been an exceptionally difficult couple of years. COVID has put pressure on us and on our relationships in ways no one could have imagined. My specialty is relationships, communication and trauma. Sometimes we find ourselves reacting in ways that even surprise us. You may find yourself asking, why is my reaction so strong? I feel terrible about how I handled things, again. This is not what I want for myself or the relationships that are important to me.
You have taken the first step by reaching out which takes courage. Therapy is an opportunity to make yourself or your relationship a priority. This has been an exceptionally difficult couple of years. COVID has put pressure on us and on our relationships in ways no one could have imagined. My specialty is relationships, communication and trauma. Sometimes we find ourselves reacting in ways that even surprise us. You may find yourself asking, why is my reaction so strong? I feel terrible about how I handled things, again. This is not what I want for myself or the relationships that are important to me.
(949) 415-5861 View (949) 415-5861
Photo of Karen Conklin, Marriage & Family Therapist in 90740, CA
Karen Conklin
Marriage & Family Therapist, MA, LMFT
Verified Verified
Seal Beach, CA 90740  (Online Only)
I AM HERE TO HELP YOU LIVE THE LIFE YOU WANT TO BE LIVING AND MAKE THE DECISION TO DO JUST THAT TODAY. GRIEF AND LOSS, DEPRESSION, ANXIETY, MARITAL DISCORD OR DISSATISFACTION, UNHAPPY, UNDER ACHIEVING OR PERFECTIONISTIC TEENAGERS ? Life happens, and there is a choice on how to react/respond to each and every stimulus. Either in Fear or Love. Acceptance is Peace/Resistance is Pain. I can provide the tools to achieve a healthier, happier, higher functioning, harmonious life. You and your family will leave my office with concrete techniques to implement immediately. I am passionate about my profession and honored to be of service.
I AM HERE TO HELP YOU LIVE THE LIFE YOU WANT TO BE LIVING AND MAKE THE DECISION TO DO JUST THAT TODAY. GRIEF AND LOSS, DEPRESSION, ANXIETY, MARITAL DISCORD OR DISSATISFACTION, UNHAPPY, UNDER ACHIEVING OR PERFECTIONISTIC TEENAGERS ? Life happens, and there is a choice on how to react/respond to each and every stimulus. Either in Fear or Love. Acceptance is Peace/Resistance is Pain. I can provide the tools to achieve a healthier, happier, higher functioning, harmonious life. You and your family will leave my office with concrete techniques to implement immediately. I am passionate about my profession and honored to be of service.
(562) 568-8004 View (562) 568-8004
Photo of Holly Richmond, Marriage & Family Therapist in 90740, CA
Holly Richmond
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Seal Beach, CA 90740
I am a Licensed Marriage & Family Therapist, Certified Sex Therapist, and hold a PhD in Somatic Psychology (body psychology). This unique combination of credentials facilitates a focus on clients' cognitive process as well as mind-body health. I work with a diverse client base including women, men, couples and gender-diverse individuals on relationship and sexuality issues. My treatment specialties include: recovery of sexual health after sexual trauma, sexless marriages/relationships, compulsive sexuality (often called "addiction") and non-traditional sexual expression including fetishes and redefining monogamy.
I am a Licensed Marriage & Family Therapist, Certified Sex Therapist, and hold a PhD in Somatic Psychology (body psychology). This unique combination of credentials facilitates a focus on clients' cognitive process as well as mind-body health. I work with a diverse client base including women, men, couples and gender-diverse individuals on relationship and sexuality issues. My treatment specialties include: recovery of sexual health after sexual trauma, sexless marriages/relationships, compulsive sexuality (often called "addiction") and non-traditional sexual expression including fetishes and redefining monogamy.
(424) 255-3638 x562881 View (424) 255-3638 x562881
Photo of Debbie A. Freeman, Marriage & Family Therapist in 90740, CA
Debbie A. Freeman
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Seal Beach, CA 90740  (Online Only)
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" any pain keeping you from having the healthiest relationships possible and a successful life. The hardest step is often just getting started so feel free to reach out and we can have a conversation. Individuals, Couples and Families always welcome. Accepting New Clients-Free Consultation
Hello and welcome! I am a Licensed Marriage and Family Therapist with over 26 years of experience. As a former Director of Clinical Services and current adjunct professor, I have trained hundreds of upcoming therapists in both the science as well as the art of providing quality, enriching therapy. I am dedicated to helping you to "process" any pain keeping you from having the healthiest relationships possible and a successful life. The hardest step is often just getting started so feel free to reach out and we can have a conversation. Individuals, Couples and Families always welcome. Accepting New Clients-Free Consultation
(424) 543-8473 View (424) 543-8473
Photo of Mike Valenzuela Catholic Therapist, Marriage & Family Therapist in 90740, CA
Mike Valenzuela Catholic Therapist
Marriage & Family Therapist, MS, LMFT
Verified Verified
Seal Beach, CA 90740  (Online Only)
Hello and welcome. Life at times can create challenges that hinder our ability to live the life we would like. Do you find yourself feeling alone? Are you stuck and dealing with depression, past decisions or experiences, relationship issues or other issues that make you feel overwhelmed or impact your mental and emotional well-being? I am here and happy to help. I can provide an atmosphere that is free from judgment, support, and a safe place for us to work together.
Hello and welcome. Life at times can create challenges that hinder our ability to live the life we would like. Do you find yourself feeling alone? Are you stuck and dealing with depression, past decisions or experiences, relationship issues or other issues that make you feel overwhelmed or impact your mental and emotional well-being? I am here and happy to help. I can provide an atmosphere that is free from judgment, support, and a safe place for us to work together.
(562) 207-5658 View (562) 207-5658
Photo of Leslee Miller, Clinical Social Work/Therapist in 90740, CA
Leslee Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Seal Beach, CA 90740  (Online Only)
SCHEDULE A TELEMENTALHEALTH APPOINTMENT ONLINE NOW at https://schedulewithLesleeMiller.as.me. Sugarhouse Counseling Center serves clients in both Utah and California. We have therapists who are compassionate and sensitive. Evening appointments are available. Whether you are experiencing an immediate crisis, wanting to deal with ongoing difficulties, or would like increased insight, we are here to assist you. We work with individuals, couples and families. We accept many insurance plans. We work with people of all faiths. In addition, we have therapists who have special insight regarding specific needs/ concerns of LDS clients.
SCHEDULE A TELEMENTALHEALTH APPOINTMENT ONLINE NOW at https://schedulewithLesleeMiller.as.me. Sugarhouse Counseling Center serves clients in both Utah and California. We have therapists who are compassionate and sensitive. Evening appointments are available. Whether you are experiencing an immediate crisis, wanting to deal with ongoing difficulties, or would like increased insight, we are here to assist you. We work with individuals, couples and families. We accept many insurance plans. We work with people of all faiths. In addition, we have therapists who have special insight regarding specific needs/ concerns of LDS clients.
(801) 895-3428 View (801) 895-3428
Photo of Donald J la Perna, Marriage & Family Therapist in 90740, CA
Donald J la Perna
Marriage & Family Therapist, LMFT
Verified Verified
Seal Beach, CA 90740  (Online Only)
I will teach you how to develop confidence and belief in yourself. I will teach you how to be a strong and assertive man or woman. I will teach you the skills needed to develop high quality and fulfilling personal and business relationships. My therapeutic approach is Cognitive Behavioral Therapy and results oriented.
I will teach you how to develop confidence and belief in yourself. I will teach you how to be a strong and assertive man or woman. I will teach you the skills needed to develop high quality and fulfilling personal and business relationships. My therapeutic approach is Cognitive Behavioral Therapy and results oriented.
(657) 237-2117 View (657) 237-2117
Photo of Men's Issues - Dr. Dean, Psychologist in 90740, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Seal Beach, CA 90740
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(310) 742-9232 View (310) 742-9232
Photo of Patricia Richmond, Marriage & Family Therapist in 90740, CA
Patricia Richmond
Marriage & Family Therapist, MA, PsyD, LMFT
Verified Verified
1 Endorsed
Seal Beach, CA 90740  (Online Only)
It is very hard to feel safe and grounded in this uncertain world. I am a licensed Marriage and Family Therapist who uses humor and compassion when providing the support, understanding and empathy necessary to help you with your emotions . You may have experienced a sudden career transition , life change. or loss. COVID may be contributing to social anxiety. I can help you master these unwelcome emotions that prevent you from living your best life. Our goal together will be to assist you in obtaining the personal insight, strength and skills to find peace. It's spring, a time for beginnings
It is very hard to feel safe and grounded in this uncertain world. I am a licensed Marriage and Family Therapist who uses humor and compassion when providing the support, understanding and empathy necessary to help you with your emotions . You may have experienced a sudden career transition , life change. or loss. COVID may be contributing to social anxiety. I can help you master these unwelcome emotions that prevent you from living your best life. Our goal together will be to assist you in obtaining the personal insight, strength and skills to find peace. It's spring, a time for beginnings
(562) 418-5612 View (562) 418-5612
Photo of Men's Issues - Dr. Dean, Psychologist in 90740, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Seal Beach, CA 90740
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(323) 417-9393 View (323) 417-9393
Photo of Men's Issues - Dr. Dean, Psychologist in 90740, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Seal Beach, CA 90740
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(909) 318-1937 View (909) 318-1937
Photo of Men's Issues - Dr. Dean, Psychologist in 90740, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Seal Beach, CA 90740
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(657) 214-3099 View (657) 214-3099
Photo of Tiffany Kapp, Marriage & Family Therapist in 90740, CA
Tiffany Kapp
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Seal Beach, CA 90740
Do you want more in life? Are you feeling hopeless and at a loss of how to live your best life? If you have anxiety, depression, addiction or struggle with toxic relationships, life may seem unmanageable and you may find yourself wanting more. If you are experiencing some of these challenges, it may be negatively impacting your ability to be your best self. I can help you fully understand the underlying dynamics stemming from childhood that affect adult behavior and emotions. If you are tired of going in circles and you feel uncertain on how to move forward, therapy may help.
Do you want more in life? Are you feeling hopeless and at a loss of how to live your best life? If you have anxiety, depression, addiction or struggle with toxic relationships, life may seem unmanageable and you may find yourself wanting more. If you are experiencing some of these challenges, it may be negatively impacting your ability to be your best self. I can help you fully understand the underlying dynamics stemming from childhood that affect adult behavior and emotions. If you are tired of going in circles and you feel uncertain on how to move forward, therapy may help.
(310) 340-2596 View (310) 340-2596
Photo of Deborah Bernal, Marriage & Family Therapist in 90740, CA
Deborah Bernal
Marriage & Family Therapist, BSN, MA, LMFT
Verified Verified
Seal Beach, CA 90740
I work with those who are having difficulty or trouble in relationships or in relating to a difficult person. You will find me easy to talk with as together we find solutions for your difficulties. I will encourage you as I walk beside you to systematically discover the answers that you already have within. I will not force or push but gently challenge you to become your best. This journey of counseling will have a beginning and an end. We will be a team every step of the way. I look forward to meeting with you. Let's get started. You will find the help you are seeking.
I work with those who are having difficulty or trouble in relationships or in relating to a difficult person. You will find me easy to talk with as together we find solutions for your difficulties. I will encourage you as I walk beside you to systematically discover the answers that you already have within. I will not force or push but gently challenge you to become your best. This journey of counseling will have a beginning and an end. We will be a team every step of the way. I look forward to meeting with you. Let's get started. You will find the help you are seeking.
(714) 905-5934 View (714) 905-5934
Photo of Julie Andersen, Marriage & Family Therapist in 90740, CA
Julie Andersen
Marriage & Family Therapist, LMFT, CAC
Verified Verified
1 Endorsed
Seal Beach, CA 90740
Are you seeking to HEAL your anxiety, worry, addiction, depression and relationship difficulties, rather than just cope with them for the rest of your life? Are you exhausted from constantly feeling like something is wrong with you or being told something is wrong with you? Has inner and outer conflict got you feeling overwhelmed or shut down? I specialize in a direct psycho-spiritual approach that involves looking at each person from a holistic wellness model. Rather than pathologizing, we will see everything as a necessary part of your human experience and create the relationship you want with others, as well as yourself.
Are you seeking to HEAL your anxiety, worry, addiction, depression and relationship difficulties, rather than just cope with them for the rest of your life? Are you exhausted from constantly feeling like something is wrong with you or being told something is wrong with you? Has inner and outer conflict got you feeling overwhelmed or shut down? I specialize in a direct psycho-spiritual approach that involves looking at each person from a holistic wellness model. Rather than pathologizing, we will see everything as a necessary part of your human experience and create the relationship you want with others, as well as yourself.
(562) 564-6282 View (562) 564-6282
Photo of Andrea Cairella, Counselor in 90740, CA
Andrea Cairella
Counselor, LPCC
Verified Verified
Seal Beach, CA 90740
Do you desire inner harmony, life satisfaction & greater joy in your life? Are you ready to heal from your emotional pain & enhance the quality of your life and relationships? As a compassionate therapist, I can guide you along your healing journey. I am dedicated to helping my clients succeed, experience inner peace, self-acceptance, joy, hope and love. I am intuitive, empathetic, multicultural & multilingual with over 10 years of experience. My specialty areas include: anxiety, PTSD/trauma, attachment issues, depression, addiction, relationship issues (couples and families), grief & loss and self-esteem issue for adults, children & adolescents.
Do you desire inner harmony, life satisfaction & greater joy in your life? Are you ready to heal from your emotional pain & enhance the quality of your life and relationships? As a compassionate therapist, I can guide you along your healing journey. I am dedicated to helping my clients succeed, experience inner peace, self-acceptance, joy, hope and love. I am intuitive, empathetic, multicultural & multilingual with over 10 years of experience. My specialty areas include: anxiety, PTSD/trauma, attachment issues, depression, addiction, relationship issues (couples and families), grief & loss and self-esteem issue for adults, children & adolescents.
(562) 732-4936 View (562) 732-4936
Parenting Therapists

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.