Therapists in 90740

I am a Licensed Marriage & Family Therapist, Certified Sex Therapist, and hold a PhD in Somatic Psychology (body psychology). This unique combination of credentials facilitates a focus on clients' cognitive process as well as mind-body health. I work with a diverse client base including women, men, couples and gender-diverse individuals on relationship and sexuality issues. My treatment specialties include: recovery of sexual health after sexual trauma, sexless marriages/relationships, compulsive sexuality (often called "addiction") and non-traditional sexual expression including fetishes and redefining monogamy.

Do you desire inner harmony, life satisfaction & greater joy in your life? Are you ready to heal from your emotional pain & enhance the quality of your life and relationships? As a compassionate therapist, I can guide you along your healing journey. I am dedicated to helping my clients succeed, experience inner peace, self-acceptance, joy, hope and love. I am intuitive, empathetic, multicultural & multilingual with over 10 years of experience. My specialty areas include: anxiety, PTSD/trauma, attachment issues, depression, addiction, relationship issues (couples and families), grief & loss and self-esteem issue for adults, children & adolescents.

I am well versed in numerous modalities, among them; Individual therapy to address possible lifestyle changes, your relationship issues and goals. Couples therapy to address interpersonal and intrapersonal conflict Child psychotherapy ,(play therapy and dyadic therapy) from 0 to 5 years old through specialized training. Family therapy to increase effective communication within family dynamics. Crisis management as past occupational experience includes drug treatment and law enforcement crisis situations. Mental health consultant in educational settings, and occasional speaker in mental health related topics. I am fully bilingual

Life is full of ups and downs - the first step in getting help is reaching out and I like to work with those who are open and willing to make the necessary changes for optimal happiness. I have experience with many different kinds of people struggling with their mental health issues - in particular those with addiction issues, mood disorders (including perinatal), psychotic disorders, and more. I love to work with those who are committed to bettering their mental health and improving their lives.

Successful therapy depends on a solid therapeutic relatiionship, in a confidential and peaceful environment where you can address and resolve what led you to seek professional support. Relationship issues and solutions can be explored. I am currently scheduling individual adult clients in my office on Mondays and Thursdays between 1 p.m. and 6 p.m. Telephone and/or video sessions are also available.

**Currently accepting new clients** I help creative, unique, and motivated individuals from all walks of life on their journey to better themselves and live a more fulfilling life. Depression and anxiety looks different for everyone and dealing with it on your own may leave you feeling worse. Perhaps societal or family pressures have led you to believe that you need to have it all figured out, which has resulted in unsatisfying relationships and self-doubt. You don’t have to navigate overwhelming emotions on your own. Therapy creates a space to hold the conflicting parts of you without judgment in order for you to thrive.

Anxiety is the worst. It can steal all your joy and make even the very best things in life feel burdensome. On the outside, everything might appear to be just fine. In fact, you might have achieved a great deal in academics, your career, family life, friendships or life experiences. But behind the scenes is an underlying anxiety that you are desperately trying to avoid with all of this "doing." And this anxiety has left you feeling like you are stuck between the life you are currently living and the life you know is possible. A life free from the anxiety that has prevented you from experiencing real joy and contentment.

Everyone processes life experiences in many different ways. I help clients uncover, explore and process self-limiting beliefs that impact well-being. I focus on building on a client's strengths and supporting them in uncovering new ways of fostering personal growth and wellness. I have 21+ yrs of experience working with adults, couples, children, adolescents and families with issues ranging from anxiety, depression, trauma, addiction, chronic illness, phase of life transitions, sports performance, relationship issues, parenting, foster/adoption, high risk/severely emotionally disturbed children/adolescent's.

Finding the right therapist can be a daunting process. We all struggle at times in life and sometimes it is hard to solve our problems all on our own. I provide the space for you to work through whatever thoughts, feelings, and/or behaviors have you feeling stuck or cause you to feel dissatisfied with yourself, your relationships, or just life in general. My role is to offer insight, guidance, and support when family and friends aren't enough.

Being human is hard. Sometimes, it can feel like we’re running in circles or sleepwalking through life on auto-pilot with racing thoughts that clutter the mind and paralyze the spirit. Overwhelmed by the weight of emptiness in the heart, but possibly already skipping or spiraling ahead to the next step to carry on with the performance of this existence because “everything is fine.” The show must go on, right? There may be limitations and even detrimental consequences to filling the void with excessive distractions. How did too much become never enough?

I understand the importance of needing to feel understood and seen. When therapy is successful, we often will experience a greater sense of spaciousness inside ourselves, freedom from our own judgments, and are reminded that confronting our pain won’t destroy us. The goal is not a short-term fix but instead a long-term shift that brings forth feelings of empowerment, resiliency, and a confidence that our brains and our lives can change. As a consequence of shifting our relationship to ourselves and to our pain, the uncomfortable symptoms often associated with anxiety, trauma, and depression begin to dissolve and loosen their grip.

I work with those who are having difficulty or trouble in relationships or in relating to a difficult person. You will find me easy to talk with as together we find solutions for your difficulties. I will encourage you as I walk beside you to systematically discover the answers that you already have within. I will not force or push but gently challenge you to become your best. This journey of counseling will have a beginning and an end. We will be a team every step of the way. I look forward to meeting with you. Let's get started. You will find the help you are seeking.

Personal discovery and growth is one of life's greatest challenges but also provides one of life's greatest rewards. Through my own healing journey to address childhood trauma, I did many years traditional talk therapy. While I found this to be helpful, it wasn’t until I discovered somatic experiencing (SE) therapy that I began to experience a deep settling in my body and mind in a relatively short period of time. This settling of the nervous system can lead to a newfound sense of feeling present and engaged in life. One gains more capacity to experience positive emotions, tolerate negative emotions without becoming overwhelmed.

I hope to create a safe therapeutic relationship, where you can be known, seen, and heard. I am here to empower you to tap into your abilities and strengths and help you to create a new path by challenging the barriers. I work with individuals and teens who have experienced trauma, depression, anxiety, substance use, grief and loss, life transitions, and relational/attachment wounds. My experience also includes working with the BIOPIC community, LGBTQIA+ community, first responders, veterans, and addicted family systems. I tailor therapy to my clients individual goals and needs and provide culturally competent mental health care.

If you're reading this it is because you have the courage to seek guidance and support to deal with the current challenges in your life. Therapy creates an opportunity to find healthy ways to cope, to empower and to heal. I work with individuals experiencing depression and or anxiety. Life presents problems that we see as obstacles but they can also be opportunities for growth and change. Therapy helps see solutions and options and to learn how to make better choices for yourself and your loved ones. In addition, because animals are an important part of my life and maybe yours, I offer consultations and letters for support animals.

You’ve been putting everything into your job and relationships since you can remember and you are TIRED. Tired of saying yes when you already have too much on your plate, tired of the exhausting task of managing other people’s lives, and just plain tired of not having enough room for YOU in your life. It’s been so long since you prioritized your own needs that you aren’t even sure what having time for yourself would look like or how to get it. Part of you is terrified that people won't like you if you start saying no to their requests and part of you even feels guilty delegating some of these tasks.

Feeling overwhelmed, anxious, or down? Life can be a rollercoaster, and it's tough when it starts affecting your relationships, work, school, or friendships. Maybe you're finding it hard to concentrate, or your anxiety is holding you back from reaching your goals. You might be struggling to connect with others or facing challenges in your personal and professional life. Together we will focus on your specific goals, whether it's building better relationships, finding confidence in your abilities, or finding balance and fulfillment in your daily life. You deserve to thrive, and I'm here to help you get there.

I believe therapy heals from the inside out, cultivates resilience and growth, builds a life of meaning and purpose, empowering one to fully engage with life as their authentic self. In a welcoming, sex-positive, affirming, judgement-free environment, together in partnership with you. I will mindfully customize my approach to meet your unique needs and comfort level, to bring about growth and change that goes beyond relieving distress. What I love about therapy is the journey, being able to help clients identify and enact value driven choices, accomplish goals that promote actualizing the meaningful life in which they envisioned.

On the surface, things look to others like they’re going well enough. Beneath the carefully created facade, you’ve been feeling anxious and insecure for a long time. The worst-case scenarios keep you up at night, insecurities keep you from truly getting close to others, and you often wonder who you are outside of the anxious chatter of your mind. You know that you want to feel centered and calm, but you often wonder what that even means anymore or if it’s possible for someone like you. Life keeps moving forward, and you know you’re going to be left feeling empty, lost, and broken if something doesn’t change.