Therapists in 90804

Ideally, therapy is a place in which you’re encouraged to reflect on your challenging experiences, process your emotions, and develop insight to support you in the future. A therapeutic relationship with an emphasis on understanding allows us to collaborate in a uniquely empathetic way and discuss what is most important to you.

Therapy is an art, not a science. Since every person is a unique individual, therapy will vary depending on the persons involved. Hence, there can be no one approach to therapy which works for everyone. To facilitate change, different techniques may be used. However, the forging of a therapeutic alliance is essential for change. Research has shown that a successful outcome in therapy depends on this. In humanistic psychology, emphasis is placed on self-actualization. A propensity to self-actualize is presumed to exist in all persons. Karen Horney made the following analogy to illustrate this phenomenon.

Feeling understood, supported, and safe are key aspects of the therapeutic relationship. The process of therapy also includes developing and enhancing self understanding. Together, we can explore and understand difficult issues in your life and gain a deeper understanding of your situation. Through this process, we can begin to offer you new emotional experiences and provide you with skills to improve your relationships with others and yourself. In a safe setting with warmth and engagement, I provide an opportunity to gently navigate what is bothering you most.

You may find yourself constantly doubting yourself, often asking others for their input about major life decisions. You may feel that others “have it all together” while feeling overwhelmed with your roles and responsibilities. You may worry about everyone else’s needs but feel empty when you’ve made sure everyone else is taken care of. If any of this is true for you, you’ve come to the right place. Therapy is a safe and supportive haven to remind you that YOU matter. Your desires, strengths, and needs deserve to be held and acknowledged.

Seeking therapy requires a great deal of courage. Be proud that you have taken the first step – attempting to find a therapist. We are committed to providing a safe, supportive, and non-judgmental environment in which we as a collaborative team will explore barriers to happiness and help you deal with issues that are troubling you. In our practice, we believe therapeutic relationships are sacred, and created in partnership with each client to foster safety, compassion, patience, and a sense of curiosity. We address the emotional, psychological, and relational aspects of well-being.

Feeling out of control over what you care about the most can make you feel like your world is crumbling around you. Feelings of worry, fear, confusion, anger, and sadness can make your relationships, parenting, work, or your education seem impossible and feel like a heavy burden. My passion is helping people realize or remember that they are capable, strong, worthy, and significant. I look to understand your pain and concern, and I want to tell you that you CAN overcome these obstacles that come your way in life. Having peace of mind is a mind frame.

I've been working with parents to find solutions to common behavioral problems. I work from an evidenced based, positive parenting approach. I also work with children with difficulties related to ADHD, anxiety, depression, tantrums, defiance, coping skills, & other problematic behavior.

Are your problems consuming your life? Do you find it difficult to acknowledge your strengths and make the most of them? Therapy could be the solution. We will work on finding solutions and creating plans for change. Together, we will identify your strengths and how those strengths can help you to make positive changes. I use a cognitive behavioral model along with a strengths-based approach. I work from the premise that a strong therapeutic relationship is the most important aspect of effective therapy. We will work as a team to create and achieve goals that improve your quality of life.

Are you happy? You certainly deserve to be. If your past and/or current life events prevent you from living the life you want, reach out to us today and let's see if we can help. We are a group practice comprised of both licensed clinicians and associates with eclectic backgrounds. We're dedicated to helping the lives of those in our community. We work with adolescents (12+), adults, and those in the LGBT community too, and we work with many different mental health issues. Our style is warm, inviting, collaborative, and judgement free. 100% virtual. We accept medi-cal that's managed by MHN/Healthnet but no other medi-cal plan.

I am a licensed psychologist who specializes in individually-tailored evidence-based treatment. I have formal training in CBT and DBT, as well as specialized training in ACT. I have completed specialized training through PSI to treat perinatal mood disorders. I provide support for those struggling with infertility, pregnancy loss, and difficulties related to pregnancy and postpartum. I assist with developing a postpartum plan during pregnancy to reduce factors that contribute to postpartum anxiety, depression, and OCD.

Accepting new Telehealth clients! Choosing a therapist is tough and the therapy process looks different for everyone. It is important to have a connected and collaborative therapist to work with you through your journey. Whether you are feeling irritable, struggling with new transitions or having your past control your outlook on life, you deserve better for yourself. You deserve to feel more confident in your own life decisions, be able to connect to others & be proud of who you are. I seek to support you in becoming more aware of negative thoughts and feelings so you can develop a more accurate & positive self-perception.