Photo of Tina Payne Bryson, Clinical Social Work/Therapist in 91107, CA
Tina Payne Bryson
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Pasadena, CA 91107
Whether you're reaching out for your child or teen, for yourself, or for your aging family member, we are here to connect & provide you a therapist who will help you feel safe, seen, soothed, and secure in knowing we will help you reach your goals.
I'm the coauthor of The Whole-Brain Child and other books with Dr. Dan Siegel. I created The Center for Connection (CFC) to create a place where relationships, regulation, & the science of interpersonal neurobiology would guide all we do. We have an amazing team of interdisciplinary professionals- speech/language, neuropsych assessment, occupational therapy, ed therapy & mental health for all ages. Informed by cutting-edge research, and intently focused on how the brain changes, we help people discover more joy and meaning in their lives. We are a neurodiversity affirming, LGBTQIA+ affirming practice.
Whether you're reaching out for your child or teen, for yourself, or for your aging family member, we are here to connect & provide you a therapist who will help you feel safe, seen, soothed, and secure in knowing we will help you reach your goals.
I'm the coauthor of The Whole-Brain Child and other books with Dr. Dan Siegel. I created The Center for Connection (CFC) to create a place where relationships, regulation, & the science of interpersonal neurobiology would guide all we do. We have an amazing team of interdisciplinary professionals- speech/language, neuropsych assessment, occupational therapy, ed therapy & mental health for all ages. Informed by cutting-edge research, and intently focused on how the brain changes, we help people discover more joy and meaning in their lives. We are a neurodiversity affirming, LGBTQIA+ affirming practice.
(626) 415-3825 View (626) 415-3825
Photo of Dedicato Treatment Center (Intensive Outpatient) , Drug & Alcohol Counselor in 91107, CA
Dedicato Treatment Center (Intensive Outpatient)
Drug & Alcohol Counselor, PsyD, MHD, CATC-V, SUDCC, LAADC
Verified Verified
Pasadena, CA 91107
Our Mission At Dedicato Outpatient Services is to provide responsible and comprehensive Intensive Substance Abuse Treatment that will enhance our patient’s ability to achieve optimal mental health and recovery from chemical dependency. We are dedicated to treat the whole person as well as the primary problem. We treat every patient, family, friend, and staff, with dignity and respect. We are licensed by the California Department of Health Care Services and accredited by the Joint Commission. We are among only 6% in the United States with this highest level of accreditation.
Our Mission At Dedicato Outpatient Services is to provide responsible and comprehensive Intensive Substance Abuse Treatment that will enhance our patient’s ability to achieve optimal mental health and recovery from chemical dependency. We are dedicated to treat the whole person as well as the primary problem. We treat every patient, family, friend, and staff, with dignity and respect. We are licensed by the California Department of Health Care Services and accredited by the Joint Commission. We are among only 6% in the United States with this highest level of accreditation.
(626) 322-2931 View (626) 322-2931
Photo of Iihae Shin, Marriage & Family Therapist in 91107, CA
Iihae Shin
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91107  (Online Only)
Hello. My name is Iihae (pronounced E-heh). I am a licensed Marriage and Family therapist and I have been in this field for over 28 years. I have worked with clients of all ages and from all walks of life. My special interest is in helping clients to resolve the impact of traumatic experiences. I am a Level II therapist in Accelerated Experiential Dynamic Psychotherapy (AEDP) and certified in Trauma Resiliency Model (TRM), a somatic therapy. I also have extensive training background in Brainspotting and EFT (Emotionally Focused Therapy).
Hello. My name is Iihae (pronounced E-heh). I am a licensed Marriage and Family therapist and I have been in this field for over 28 years. I have worked with clients of all ages and from all walks of life. My special interest is in helping clients to resolve the impact of traumatic experiences. I am a Level II therapist in Accelerated Experiential Dynamic Psychotherapy (AEDP) and certified in Trauma Resiliency Model (TRM), a somatic therapy. I also have extensive training background in Brainspotting and EFT (Emotionally Focused Therapy).
(626) 427-6360 View (626) 427-6360
Photo of Rick V Jackson, Marriage & Family Therapist in 91107, CA
Rick V Jackson
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pasadena, CA 91107
With over 30 years of pastoral and professional counseling background, I offer an experienced and empathic approach to couples and individuals who are dealing with relational or personal challenges. Common issues that I work with include anxiety, unprocessed family of origin experiences, sexual trauma, addictions, infidelity, spiritual direction, and reconciliation. My intention as a therapist is to listen, to love and to learn my client's life story, with the hope of engaging individuals and couples into the reality of fulfilling futures, transformative change, and authentic, healthy relationships.
With over 30 years of pastoral and professional counseling background, I offer an experienced and empathic approach to couples and individuals who are dealing with relational or personal challenges. Common issues that I work with include anxiety, unprocessed family of origin experiences, sexual trauma, addictions, infidelity, spiritual direction, and reconciliation. My intention as a therapist is to listen, to love and to learn my client's life story, with the hope of engaging individuals and couples into the reality of fulfilling futures, transformative change, and authentic, healthy relationships.
(760) 684-4338 x127 View (760) 684-4338 x127
Photo of Elizabeth Camargo Garcia, Marriage & Family Therapist in 91107, CA
Elizabeth Camargo Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Pasadena, CA 91107
Are you tired of ending your days full of overwhelm, fear and anxiety? Are you juggling a high power career to family life at home? The constant thinking and juggling all the things is making you feel stuck and with absolutely no time to care for yourself. All the while becoming more distant from your partner and being robbed of spending quality time with your children. You are dreading the days and can't seem to keep up with your long list of to-dos. You just don't know what else to do.
Are you tired of ending your days full of overwhelm, fear and anxiety? Are you juggling a high power career to family life at home? The constant thinking and juggling all the things is making you feel stuck and with absolutely no time to care for yourself. All the while becoming more distant from your partner and being robbed of spending quality time with your children. You are dreading the days and can't seem to keep up with your long list of to-dos. You just don't know what else to do.
(626) 802-4261 View (626) 802-4261
Photo of Sarah R Cole, Clinical Social Work/Therapist in 91107, CA
Sarah R Cole
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Pasadena, CA 91107
I utilize the Internal Family Systems (IFS) framework with many clients.
When someone is thinking about finding a therapist they are choosing a hopeful and courageous path. They know they need support, maybe things they've tried in the past haven't worked as well as they'd hoped. I bring a compassionate and curious lens to gently explore the factors that contribute to the way you experience the world. These factors may include events in your past, stressors in your present life, or the effect of living within societal structures that may not support your full and complex development. I have an affirming approach that respects all genders, races, sexual identities, everyone!
I utilize the Internal Family Systems (IFS) framework with many clients.
When someone is thinking about finding a therapist they are choosing a hopeful and courageous path. They know they need support, maybe things they've tried in the past haven't worked as well as they'd hoped. I bring a compassionate and curious lens to gently explore the factors that contribute to the way you experience the world. These factors may include events in your past, stressors in your present life, or the effect of living within societal structures that may not support your full and complex development. I have an affirming approach that respects all genders, races, sexual identities, everyone!
(323) 417-2698 View (323) 417-2698
Photo of Curtis Miller, Marriage & Family Therapist in 91107, CA
Curtis Miller
Marriage & Family Therapist, PsyD, DMin, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91107
Family Therapy: Special Training in Bowen Family Systems/Nonlinear Dynamic Systems Theory, Family Systems Design.
The most fascinating and important part of my job as a therapist is how to have a really good conversation. It may sound too simple, but it cuts to the heart of what to expect from therapy. Through good conversation, you experience connection and understanding. When we are understood, difficult feelings change with resulting freedoms to engage life. Trained both as a Marriage and Family therapist and a psychoanalyst, I work with complex relationship issues, divorce and blended families, depression, anxiety, addictions, men's issues, and sexual trauma recovery, and integration of psychology and faith/spirituality.
Family Therapy: Special Training in Bowen Family Systems/Nonlinear Dynamic Systems Theory, Family Systems Design.
The most fascinating and important part of my job as a therapist is how to have a really good conversation. It may sound too simple, but it cuts to the heart of what to expect from therapy. Through good conversation, you experience connection and understanding. When we are understood, difficult feelings change with resulting freedoms to engage life. Trained both as a Marriage and Family therapist and a psychoanalyst, I work with complex relationship issues, divorce and blended families, depression, anxiety, addictions, men's issues, and sexual trauma recovery, and integration of psychology and faith/spirituality.
(626) 593-9837 View (626) 593-9837
Photo of Stephanie Blank, Clinical Social Work/Therapist in 91107, CA
Stephanie Blank
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91107  (Online Only)
Waitlist for new clients
No matter how difficult your situation I believe you can build lasting and nurturing relationships in your family that will bring peace to your children and to you.
I work with individuals and families on bringing healing and transformation to their life. Whether past traumas or current life transitions are keeping you stuck, therapy is a place to find support, empathy, and growth. A place to develop a practice for living each moment more fully. If you find that fear, conflict and self judgement cloud your path, I can help you find hope.
No matter how difficult your situation I believe you can build lasting and nurturing relationships in your family that will bring peace to your children and to you.
I work with individuals and families on bringing healing and transformation to their life. Whether past traumas or current life transitions are keeping you stuck, therapy is a place to find support, empathy, and growth. A place to develop a practice for living each moment more fully. If you find that fear, conflict and self judgement cloud your path, I can help you find hope.
(626) 344-0177 View (626) 344-0177
Photo of Dr. Joung-Woo John Kim, Marriage & Family Therapist Associate in 91107, CA
Dr. Joung-Woo John Kim
Marriage & Family Therapist Associate, MA, PsyD, PhD, MDiv
Verified Verified
Pasadena, CA 91107
Himself a child of divorce and early immigrant, and having been married for 20+ years, John has compassion and empathy for relational, family/marital and immigration adjustment issues.
Mental health is as important as physical health. So if you need professional help with your mind, just as you would seek a doctor for your physical health, you need to see a mental health therapist. John is passionate about working with individuals and couples on mental issues including stress, anxiety, depression, trauma, disconnection with self and others, hopelessness, abandonment, rejection, betrayal, losses/grief, self value and (pre)marital issues. I am also a Prepare/Enrich Facilitator and can help couple get the relationship analyzed across 14 dimensions including communication, finance, sex, parenting, religion, etc.
Himself a child of divorce and early immigrant, and having been married for 20+ years, John has compassion and empathy for relational, family/marital and immigration adjustment issues.
Mental health is as important as physical health. So if you need professional help with your mind, just as you would seek a doctor for your physical health, you need to see a mental health therapist. John is passionate about working with individuals and couples on mental issues including stress, anxiety, depression, trauma, disconnection with self and others, hopelessness, abandonment, rejection, betrayal, losses/grief, self value and (pre)marital issues. I am also a Prepare/Enrich Facilitator and can help couple get the relationship analyzed across 14 dimensions including communication, finance, sex, parenting, religion, etc.
(626) 900-0964 View (626) 900-0964
Photo of Daniel Fenton, Psychologist in 91107, CA
Daniel Fenton
Psychologist, PhD
Verified Verified
Pasadena, CA 91107
He has been trained in Trauma-Focused Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Functional Family Therapy.
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
He has been trained in Trauma-Focused Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Functional Family Therapy.
Currently licensed in California (In-Person & Virtual) and Nevada (Virtual Only). Dr. Daniel Fenton is a Neuropsychologist and Psychotherapist who works with individuals across the lifespan. He provides neurocognitive and psychological evaluation, in addition to psychotherapy. His specialty is the interaction between medical illness and psychological symptoms/conditions such as, depression, anxiety, trauma, and substance abuse. He is passionate about working with individuals experiencing chronic and acute medical conditions, marital and relational conflict, career stress, as well as challenging life transitions.
(626) 723-3934 View (626) 723-3934
Photo of Juliana McBride Haigh, Marriage & Family Therapist in 91107, CA
Juliana McBride Haigh
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Pasadena, CA 91107
Waitlist for new clients
She strives to provide a safe, inclusive space that recognizes each client and family as unique with individual needs.
Waitlist for New Clients. Juliana specializes in working with clients struggling with depression, anxiety, ADHD, school and social challenges. She believes that as humans we are wired for connection. We long to experience “The Four S’s,” to feel safe, seen, soothed, and secure. Juliana approaches therapy as an opportunity to support clients in developing strong and compassionate relationships. She uses her intellect, humor, compassion, and sense of play to help clients and their families to develop insight, empathy, and skills to meet their individual goals.
She strives to provide a safe, inclusive space that recognizes each client and family as unique with individual needs.
Waitlist for New Clients. Juliana specializes in working with clients struggling with depression, anxiety, ADHD, school and social challenges. She believes that as humans we are wired for connection. We long to experience “The Four S’s,” to feel safe, seen, soothed, and secure. Juliana approaches therapy as an opportunity to support clients in developing strong and compassionate relationships. She uses her intellect, humor, compassion, and sense of play to help clients and their families to develop insight, empathy, and skills to meet their individual goals.
(626) 774-8030 View (626) 774-8030
Photo of Jayne Han, Marriage & Family Therapist in 91107, CA
Jayne Han
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91107  (Online Only)
As a Licensed Marriage and Family Therapist, I have served clients of all ages, in all life stages, and of various backgrounds. My therapeutic skills have been honed by solid training, my own emotional work, and from walking with clients who have allowed me into their sacred process of growth for the last 27 years.
As a Licensed Marriage and Family Therapist, I have served clients of all ages, in all life stages, and of various backgrounds. My therapeutic skills have been honed by solid training, my own emotional work, and from walking with clients who have allowed me into their sacred process of growth for the last 27 years.
(626) 594-9470 View (626) 594-9470
Photo of Katherine Wiebe, Psychologist in 91107, CA
Katherine Wiebe
Psychologist, PsyD, PhD, MDiv
Verified Verified
Pasadena, CA 91107
I primarily work with leaders and their family members to find healthy work/life rhythms, manage stress, heal from trauma, and develop strategies for health. As a pastor and licensed clinical psychologist (PSY35006), I work with individuals, couples, adolescents, and children who are facing varying challenges in life to find pathways through pain and into healing, growth, and vitality.
I primarily work with leaders and their family members to find healthy work/life rhythms, manage stress, heal from trauma, and develop strategies for health. As a pastor and licensed clinical psychologist (PSY35006), I work with individuals, couples, adolescents, and children who are facing varying challenges in life to find pathways through pain and into healing, growth, and vitality.
(626) 351-9616 x161 View (626) 351-9616 x161
Photo of Michael E Farinha, Psychologist in 91107, CA
Michael E Farinha
Psychologist, MA, PsyD
Verified Verified
Pasadena, CA 91107
I can provide individual therapy, couples and family therapy.
As your psychologist/therapist I will help you in anyway that I can. I will provide you a supportive and comforting environment in which you will able to share and process your feelings. We will also look at ways that we can improve your psychological health and well-being by applying cognitive behavioral therapy, interpersonal therapy, as well as recovery, spirituality, and grief and loss issues. We will identify any illnesses and issues, and will work towards full recovery. I see individuals, couples and families for psychotherapy, intervention and consultation. I specialize in mood, anxiety, addictive and relationship disorders.
I can provide individual therapy, couples and family therapy.
As your psychologist/therapist I will help you in anyway that I can. I will provide you a supportive and comforting environment in which you will able to share and process your feelings. We will also look at ways that we can improve your psychological health and well-being by applying cognitive behavioral therapy, interpersonal therapy, as well as recovery, spirituality, and grief and loss issues. We will identify any illnesses and issues, and will work towards full recovery. I see individuals, couples and families for psychotherapy, intervention and consultation. I specialize in mood, anxiety, addictive and relationship disorders.
(626) 325-0766 View (626) 325-0766
Photo of Christopher M Thomson, Clinical Social Work/Therapist in 91107, CA
Christopher M Thomson
Clinical Social Work/Therapist, PhD, PsyD, LCSW
Verified Verified
Pasadena, CA 91107
I work collaboratively with patients to help them develop communication skills and greater awareness of their actions and decisions within family and work relationships.
I specialize in working with dually diagnosed individuals and their families with severe and persistent mental illnesses, such as Polysubstance Dependence, Schizophrenia, Schizoaffective Disorder, Major Depressive Disorder with Psychotic Features, Bipolar Disorder, and Acute Anxiety Disorders. I have always had a special interest in working with family and couples, especially where one or both suffer from severe mental illness. I am on staff at several local inpatient and outpatient mental health facilities, and help facilitate hospital admissions in a sensitive and professional manner. I offer individual and family community interventions as needed. I also help professionals coping with workplace stress.
I work collaboratively with patients to help them develop communication skills and greater awareness of their actions and decisions within family and work relationships.
I specialize in working with dually diagnosed individuals and their families with severe and persistent mental illnesses, such as Polysubstance Dependence, Schizophrenia, Schizoaffective Disorder, Major Depressive Disorder with Psychotic Features, Bipolar Disorder, and Acute Anxiety Disorders. I have always had a special interest in working with family and couples, especially where one or both suffer from severe mental illness. I am on staff at several local inpatient and outpatient mental health facilities, and help facilitate hospital admissions in a sensitive and professional manner. I offer individual and family community interventions as needed. I also help professionals coping with workplace stress.
(562) 261-5888 View (562) 261-5888
Photo of Jennifer Shim Lovers, Marriage & Family Therapist in 91107, CA
Jennifer Shim Lovers
Marriage & Family Therapist, MS, MDiv
Verified Verified
4 Endorsed
Pasadena, CA 91107
My training includes attachment work, parent coaching/training, family systems, cognitive behavioral therapy, couples therapy, and trauma focused models.
I believe that our lives are built on relationships. Be it between parent and child, partner and partner, supervisor and employee, or peer and peer, relationships can be healing and rewarding, but they can also be painful and difficult. We all know the stress and heartache that can come from a relationship in distress and we all know that desperate, painful feeling of wanting relief. Helping people find their way through these difficulties and back to each other is one of the most rewarding and exciting things I do. I specialize in helping families connect and thrive.
My training includes attachment work, parent coaching/training, family systems, cognitive behavioral therapy, couples therapy, and trauma focused models.
I believe that our lives are built on relationships. Be it between parent and child, partner and partner, supervisor and employee, or peer and peer, relationships can be healing and rewarding, but they can also be painful and difficult. We all know the stress and heartache that can come from a relationship in distress and we all know that desperate, painful feeling of wanting relief. Helping people find their way through these difficulties and back to each other is one of the most rewarding and exciting things I do. I specialize in helping families connect and thrive.
(626) 498-2190 View (626) 498-2190
Photo of Joseph Martinez, Marriage & Family Therapist in 91107, CA
Joseph Martinez
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Pasadena, CA 91107
I am confident that we can collaborate to create a treatment plan that works for you whether it is individual therapy, couple's therapy, or family therapy.
You are seeking a therapist because you are in emotional pain. Are you struggling with an addiction – sex, alcohol, drugs, or gambling? Have you been abused as a child or in an adult relationship? Have you experienced sexual assault, violence or other trauma? Are you experiencing issues with your significant other or other relationships? Sometimes addiction, depression, anger, and anxiety can happen because of a trauma history. Treating trauma can help you get your emotional health back and free you from addictive behavior and pain.
I am confident that we can collaborate to create a treatment plan that works for you whether it is individual therapy, couple's therapy, or family therapy.
You are seeking a therapist because you are in emotional pain. Are you struggling with an addiction – sex, alcohol, drugs, or gambling? Have you been abused as a child or in an adult relationship? Have you experienced sexual assault, violence or other trauma? Are you experiencing issues with your significant other or other relationships? Sometimes addiction, depression, anger, and anxiety can happen because of a trauma history. Treating trauma can help you get your emotional health back and free you from addictive behavior and pain.
(626) 314-5880 View (626) 314-5880
Photo of Katherine Eberle, Marriage & Family Therapist Associate in 91107, CA
Katherine Eberle
Marriage & Family Therapist Associate, AMFT
Verified Verified
Pasadena, CA 91107
I have training in attachment-oriented psychodynamic, family systems, and emotions-focused therapies focusing on anxiety, depression, trauma, grief, and relational distress.
However you may have arrived here, I hope you consider this your invitation to enter a process of healing, renewed hope, and self-becoming. In therapy, we bring a sense of liberation to your emotions, experiences, and identity, and grow toward a sense of confidence to make the changes you desire. It’s my passion to see and understand my client’s experiences and to tend to your goals through an affirming, collaborative, and caring process.
I have training in attachment-oriented psychodynamic, family systems, and emotions-focused therapies focusing on anxiety, depression, trauma, grief, and relational distress.
However you may have arrived here, I hope you consider this your invitation to enter a process of healing, renewed hope, and self-becoming. In therapy, we bring a sense of liberation to your emotions, experiences, and identity, and grow toward a sense of confidence to make the changes you desire. It’s my passion to see and understand my client’s experiences and to tend to your goals through an affirming, collaborative, and caring process.
(310) 299-8207 View (310) 299-8207
Photo of La Vie Counseling Centers, Psychologist in 91107, CA
La Vie Counseling Centers
Psychologist, PhD
Verified Verified
3 Endorsed
Pasadena, CA 91107
licensed marriage & family therapists, psychological associates and associate MFT's.
Are you scrolling through all these profiles but can’t decide which one is best for you? We can help. Are you trying to save your relationship? Are you struggling with anxiety, depression, or behaviors you can't seem to change? We have been helping people just like you for over 40 years. If you are concerned about how much it costs, we have a wide range of specialties and fees, and because of the size of our group we are able to carefully match you with a therapist that is personally best for you. We have experienced therapists on staff, Christian therapists on staff, and we have been helping people since 1980.
licensed marriage & family therapists, psychological associates and associate MFT's.
Are you scrolling through all these profiles but can’t decide which one is best for you? We can help. Are you trying to save your relationship? Are you struggling with anxiety, depression, or behaviors you can't seem to change? We have been helping people just like you for over 40 years. If you are concerned about how much it costs, we have a wide range of specialties and fees, and because of the size of our group we are able to carefully match you with a therapist that is personally best for you. We have experienced therapists on staff, Christian therapists on staff, and we have been helping people since 1980.
(626) 344-9941 x109 View (626) 344-9941 x109
Photo of Guadalupe Sosa, Clinical Social Work/Therapist in 91107, CA
Guadalupe Sosa
Clinical Social Work/Therapist, LCSW
Verified Verified
Pasadena, CA 91107  (Online Only)
Good News! It's never to late to restore your relationship with your child, partner, and/or family member. What matters most in raising children? Relationship matters most. If you are feeling overwhelmed, worried and stressed due to your difficulties in parenting your child then working on attachment with your child is the answer. Working on attachment is also the answer in working through your relationship problems with your partner.
Good News! It's never to late to restore your relationship with your child, partner, and/or family member. What matters most in raising children? Relationship matters most. If you are feeling overwhelmed, worried and stressed due to your difficulties in parenting your child then working on attachment with your child is the answer. Working on attachment is also the answer in working through your relationship problems with your partner.
(626) 606-9657 View (626) 606-9657
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.