Family Systems Therapists in 91316

I am passionate about providing a safe and warm environment where my clients are free to explore and grow. I strongly believe that the collaborative nature of therapy can help one to see things anew and bring about the change you desire. With an integrative approach and my background in family systems and cognitive behavioral therapy, we will work together to uncover what stands in the way of your growth and develop the tools and insights that will move you towards a life filled with more self-acceptance, joy, and fulfillment. 


I have over 25 years of experience treating individuals, couples, families and groups. I work with a wide spectrum of psychological issues including but not limited to relationship difficulties, mood and anxiety disorders, addiction and grief. I have advanced training in couples counseling, eating disorders and mindfulness practices . My work is informed by family systems, cognitive behavioral and attachment theory.

I am passionate about working with individuals struggling with the effects of childhood trauma, anxiety, perfectionism, and substance use issues. You deserve support along your healing journey and my job is to help bring awareness to unhelpful patterns in your life that may be negatively impacting the way you view yourself, relationships, and other areas of your life. I take a trauma-informed and somatic-based approach to help my clients get to the root of their issues for long-term healing.

Hi! I'm Allison, a Licensed Marriage and Family Therapist in California with over ten years of experience in the mental health field. My mission is to help you improve your relationships with yourself and those that mean to the most to you. In addition, I want you to gain the skills and understanding on how to approach life in a more present and grounded way. Whether this is together as a family, or as an individual on a healing journey, it is truly an honor to help facilitate and witness the profound ability we have as humans to shift from surviving life to thriving in it.

Are you neglecting yourself emotionally? You may be so busy taking care of your family that you've forgotten to take care of yourself. Find out how to reconnect with yourself AND improve your family life at the same time.

Effective psychotherapy is transforming. In my private practice both individuals and couples come seeking a therapeutic relationship to clarify the suffering in their life. My style is interactive and engaging, utilizing psychotherapy, Jungian analysis and dream work. Although I specialize in recovery from trauma (ptsd), those who are creatively blocked, grief and loss, victims of domestic violence, and addiction to alcohol/substances, I welcome all kinds of people into the sanctuary of my office

I provide counseling for individuals, couples, and families who are experiencing the various challenges life presents. As each person's experience is unique, I explore with my clients, their individual life experiences and current issues, to provide them with new ways to approach problems and resolve conflicts. I facilitate the development of insight and skills to build stronger, more rewarding relationships with self and others.

During these unusual times we are dealing with an unsettling reality that evokes strong reactions on personal, social and unconscious levels. These unique times require shifts and changes that can be challenging. We are all called to reflect and face deep inner and outer events that are out of our control. Healing adaptation and adjustment can happen on their own. Engaging in our own healing work can provide new state of consciousness, change and growth.

We all deserve to feel better and we are glad you are here. Are you feeling overwhelmed by panic, anxiety, or negative self-talk? Depressed with little to no desire to do daily tasks? Is the feeling of perfectionism putting you into overdrive or total avoidance? Does recent life changes, anxiety, or depression interfere with your work and relationships? Do you find yourself going down an anxious rabbit hole finding it hard to find your way back? If this describes you- WE GET you, we understand you, and are here to reassure you that it's possible to feel better.

Welcome to a transformative journey of healing and self-discovery. My practice focuses on supporting individuals, couples, and families dealing with ADHD, relationship conflicts, and trauma. We create a warm, open environment to explore how past experiences influence the present, particularly in emotional regulation, relationship dynamics, and trauma. Together, we work on empowering you to feel confident, breaking cycles in relationships, and reaching personal fulfillment.

Finding a psychologist who works well for you or your family takes courage and determination! So pat yourself on the back that you are taking that difficult first step. I am a dually licensed Clinical Psychologist and Marriage and Family Therapist practicing the last 25 years with adults, children, and adolescents, specializing in the family, couples, and the individual. I treat my patients with compassion, confidentiality and understanding. If you have tried to feel better and find yourself still struggling, then please contact a health professional and start healing today.

Are you struggling with anxiety, depression, panic attacks, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentments from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you! Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.

My goal is to heal and restore emotional balance in individuals, families and couples who experience stress, anxiety or depression in their lives. The journey to personal change starts when we explore your emotional pain and unresolved issues in a safe and empathic environment. With our collaborative work, you will learn how to restore positive energy, live in the present moment, create loving relationships, reduce stress and have a meaningful and joyful life. Based on my studies in clinical psychology and holistic medicine, I integrate different aspects of treatment to create a path to your well-being.

Every phase of life brings a new challenge, whether our own or of someone we care about. Sometimes, we need a little extra help to successfully get through yet another phase. Those are the times to seek therapy. I would like to empower you to help yourself by taking that step to improve your and possibly your loved one's quality of life. As a wife, a mother, a daughter, and a professional woman, I have an intricate ability to understand the struggles that one might face in life as we transition in and out of each of these roles, daily.

I offer both in person and Telehealth options including a hybrid of the two. These are un-precedented times opening up old wounds and uncertainty about the future. Seeking help is the first step in making personal changes to improve your life satisfaction. Whether you are struggling with anxiety, depression, relationship issues or simply life's challenges, my therapeutic work is tailored towards your specific needs. My approach does not focus solely on the past but also explores patterns that are affecting current relationships and over all life satisfaction.

You are an individual needing help with addiction, addressing trauma, sexual orientation and gender identity, managing and regulating emotions, building life skills, creating meaningful interpersonal relationships, family conflict, career building, and finding meaning and purpose in your life.

Our only job as parents is to make sure that our children are provided with all they need to achieve their dreams and become successful human beings. Sometimes what they need spans far beyond basic necessity and digs deep into emotional and mental well-being. In my practice, I work collaboratively with children and their families to help identify and solve challenges or obstacles that get in the way of achieving life's aspirations and feelings of happiness. The beauty is that children's minds are malleable, helping them to discover who they are through their inner strength is the greatest gift one can take away from therapy.

Bad things are bound to happen in life - this is just part of being alive. Sometimes it is easy for us to bounce back to our to normal lives & then there are those other times where it seems as if we are stuck on a rollercoaster of emotions with no end in sight. And then at other moments, we think that we've dealt with this bad thing, only to have it keep popping up in random ways in our lives. Being in that kind of place can feel frustrating, confusing, lonely, and let's face it, pretty scary because it is difficult to know what to do, where to go, or who to turn to for help.

Congratulations on taking the first steps toward a more manageable life! Whether considering therapy for the first time or finding your way back, having the courage to make a change in your life can feel scary. I welcome the opportunity to explore where you’re at, and guide you toward where you’d like to go. My specialties include Women's Issues, Couples Therapy, Processing Divorce, and Childhood Trauma. Sometimes these can show up as anxiety, depression, codependency, rage, numbness, feeling inadequate, and many other experiences.