Photo of Ted Coleman, Licensed Professional Clinical Counselor in 91786, CA
Ted Coleman
Licensed Professional Clinical Counselor, PhD, MS, LPCC
Verified Verified
Upland, CA 91786
Please consider a free consultation if you believe you’re dealing with anxiety, depression, loss and grief, personal trauma, post-traumatic stress, anger management, relationship issues, separation or divorce, self-esteem, parent effectiveness, or personal transitions, e.
To paraphrase a Greek philosopher, the only thing constant is change; in fact, life is full of changes and challenges. When feeling confident and strong, we can usually adapt fairly well to stresses and obstacles. It's different, though, when unpleasant emotions or complex issues seem to drain practically all the energy we can muster just to get through the day. Feeling overly confused or frustrated, maybe even lost or helpless, might mean it's time to reach out to someone who can help us identify, work through, and manage whatever is getting in the way of our happiness and peace of mind. I could be just that person for you.
Please consider a free consultation if you believe you’re dealing with anxiety, depression, loss and grief, personal trauma, post-traumatic stress, anger management, relationship issues, separation or divorce, self-esteem, parent effectiveness, or personal transitions, e.
To paraphrase a Greek philosopher, the only thing constant is change; in fact, life is full of changes and challenges. When feeling confident and strong, we can usually adapt fairly well to stresses and obstacles. It's different, though, when unpleasant emotions or complex issues seem to drain practically all the energy we can muster just to get through the day. Feeling overly confused or frustrated, maybe even lost or helpless, might mean it's time to reach out to someone who can help us identify, work through, and manage whatever is getting in the way of our happiness and peace of mind. I could be just that person for you.
(909) 318-1480 x703 View (909) 318-1480 x703
Photo of Victoria Keyser, Psychologist in 91786, CA
Victoria Keyser
Psychologist, PsyD, MSW, RPT
Verified Verified
Upland, CA 91786
Youtherapy Psychological Services was established to assist children, adolescents, parents, and families, in their efforts to lead healthier, happier, and more productive lives. Many families encounter difficult times such as the loss of a loved one, divorce or blended family, academic struggles, mood or anxiety issues, low self-esteem, or interpersonal conflict. We are committed to helping kids and their families navigate these challenges utilizing strategies that are unique and specific to their needs. Parent involvement is crucial to the success of a child's emotional well-being and therefore we provide parent coaching as needed.
Youtherapy Psychological Services was established to assist children, adolescents, parents, and families, in their efforts to lead healthier, happier, and more productive lives. Many families encounter difficult times such as the loss of a loved one, divorce or blended family, academic struggles, mood or anxiety issues, low self-esteem, or interpersonal conflict. We are committed to helping kids and their families navigate these challenges utilizing strategies that are unique and specific to their needs. Parent involvement is crucial to the success of a child's emotional well-being and therefore we provide parent coaching as needed.
(909) 212-0554 View (909) 212-0554
Photo of Maritza Del Rio, Clinical Social Work/Therapist in 91786, CA
Maritza Del Rio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Upland, CA 91786
Waitlist for new clients
I specialized in grief and loss, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI).
Hello, I am Maritza! Are you looking for a purpose or a sense of direction in your life? Perhaps feeling overwhelmed by your emotions and feeling as if you are unable to make decisions? Therapy can benefit and serve as a powerful strategy to learn tailored tools to help you navigate your emotions and put you back on track. As you may know, life has a way of presenting people with challenges they could have possibly not imagined would have to face. This can lead to anxiety, depression, grief, and ultimately a life transition. I believe that finding our purpose for life, can help us get through our lives.
I specialized in grief and loss, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) and Motivational Interviewing (MI).
Hello, I am Maritza! Are you looking for a purpose or a sense of direction in your life? Perhaps feeling overwhelmed by your emotions and feeling as if you are unable to make decisions? Therapy can benefit and serve as a powerful strategy to learn tailored tools to help you navigate your emotions and put you back on track. As you may know, life has a way of presenting people with challenges they could have possibly not imagined would have to face. This can lead to anxiety, depression, grief, and ultimately a life transition. I believe that finding our purpose for life, can help us get through our lives.
(909) 414-0764 View (909) 414-0764
Photo of Norina Verduzco-Murphy, Clinical Social Work/Therapist in 91786, CA
Norina Verduzco-Murphy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Upland, CA 91786
Additionally I have certification as a Bereavement, Pregnancy and Infant Loss Therapist.
As a licensed therapist, I see my role as one in which I assist clients in creating an emotional, physical and spiritual balance in their lives. My therapy style is based on a variety of approaches with consideration of each client's values, cultural identity, strengths, and life experiences. I am particularly skilled in working with parenting, children, living with chronic pain/illness, trauma,survivors of child abuse, depression/anxiety, grief, postpartum mood d/o, and pregnancy/infant loss. I enjoy working collaboratively with clients to help them make lasting change.
Additionally I have certification as a Bereavement, Pregnancy and Infant Loss Therapist.
As a licensed therapist, I see my role as one in which I assist clients in creating an emotional, physical and spiritual balance in their lives. My therapy style is based on a variety of approaches with consideration of each client's values, cultural identity, strengths, and life experiences. I am particularly skilled in working with parenting, children, living with chronic pain/illness, trauma,survivors of child abuse, depression/anxiety, grief, postpartum mood d/o, and pregnancy/infant loss. I enjoy working collaboratively with clients to help them make lasting change.
(909) 962-1629 View (909) 962-1629
Photo of Samaritan Counseling Center, Psychologist in 91786, CA
Samaritan Counseling Center
Psychologist, PsyD
Verified Verified
Upland, CA 91786
Our caring counselors will help you overcome issues that hurt or hinder personal growth, & aid in the healing of wounds that often limit your ability to thrive, be whole, & fulfill your purpose in life. We serve people across the age range looking for help with: relationship issues, depression, anxiety, co-parenting, trauma, PTSD, grief, child abuse, parenting, domestic violence, addiction, anger management, nurturing healthy intimacy, & many other mental and behavioral health issues. We also provide in-home behavior intervention services and parent training for families of children with developmental disabilities.
Our caring counselors will help you overcome issues that hurt or hinder personal growth, & aid in the healing of wounds that often limit your ability to thrive, be whole, & fulfill your purpose in life. We serve people across the age range looking for help with: relationship issues, depression, anxiety, co-parenting, trauma, PTSD, grief, child abuse, parenting, domestic violence, addiction, anger management, nurturing healthy intimacy, & many other mental and behavioral health issues. We also provide in-home behavior intervention services and parent training for families of children with developmental disabilities.
(909) 442-4841 View (909) 442-4841
Photo of Sarah Pettengill, Marriage & Family Therapist in 91786, CA
Sarah Pettengill
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786
I am Sarah Pettengill, and I hold a Master of Arts in Counseling Psychology. I am credentialed as a California state therapist, license number (LMFT105533). Over the past 12 years, I have developed experience with adults adolescents, and children. My experience includes helping foster/ adopt children and families through social work teaching foster parenting classes, and holding support groups for anxiety, grief, and foster parent issues. I also value helping those who struggle with anger management, are soon to be married through premarital counseling, and are teens and adults suffering from ADHD.
I am Sarah Pettengill, and I hold a Master of Arts in Counseling Psychology. I am credentialed as a California state therapist, license number (LMFT105533). Over the past 12 years, I have developed experience with adults adolescents, and children. My experience includes helping foster/ adopt children and families through social work teaching foster parenting classes, and holding support groups for anxiety, grief, and foster parent issues. I also value helping those who struggle with anger management, are soon to be married through premarital counseling, and are teens and adults suffering from ADHD.
(951) 540-1388 View (951) 540-1388
Photo of Dr Renee M. Winters, PhD, MFT, Marriage & Family Therapist in 91786, CA
Dr Renee M. Winters, PhD, MFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Upland, CA 91786
I practice from two different modalities: Reality Therapy and Insight Therapy. Reality Therapy (Choice-Centered approach) helps the patient determine how effective their behaviors have been in fulfilling their needs and then works with the patient to determine a plan for more effective actions. Insight Therapy encourages empowerment of the individual which implies personal responsibility for one's behavior. I specialize in working with patients needing assistance with Anger Management, Marital/Premarital Counseling, Individual/Adolescent Counseling, Loss & Bereavement Recovery, Sexual Addiction/Recovery, Personal Growth & Enrichment, and Divorce Healing. I also possess knowledge in understanding acute mental illness symptoms from my training at Riverside Psyciatric Hospital.
I practice from two different modalities: Reality Therapy and Insight Therapy. Reality Therapy (Choice-Centered approach) helps the patient determine how effective their behaviors have been in fulfilling their needs and then works with the patient to determine a plan for more effective actions. Insight Therapy encourages empowerment of the individual which implies personal responsibility for one's behavior. I specialize in working with patients needing assistance with Anger Management, Marital/Premarital Counseling, Individual/Adolescent Counseling, Loss & Bereavement Recovery, Sexual Addiction/Recovery, Personal Growth & Enrichment, and Divorce Healing. I also possess knowledge in understanding acute mental illness symptoms from my training at Riverside Psyciatric Hospital.
(909) 992-0979 View (909) 992-0979
Photo of Leo Juarez, Clinical Social Work/Therapist in 91786, CA
Leo Juarez
Clinical Social Work/Therapist, LCSW
Verified Verified
Upland, CA 91786
You have discovered a highly experienced therapist with a humanistic approach to life's challenges. Are you seeking relief from emotional pain due to depression, anxiety, childhood trauma, divorce, or loss? If so I have over 25 years experience as a psychotherapist working with individuals, couples and families. My expectation is to assist each and every client who enlists my services to meet their identified goals. I believe in establishing a healthy working relationship in the process of addressing desired outcomes. My therapeutic approach is holistic and based on psychodynamic approaches.
You have discovered a highly experienced therapist with a humanistic approach to life's challenges. Are you seeking relief from emotional pain due to depression, anxiety, childhood trauma, divorce, or loss? If so I have over 25 years experience as a psychotherapist working with individuals, couples and families. My expectation is to assist each and every client who enlists my services to meet their identified goals. I believe in establishing a healthy working relationship in the process of addressing desired outcomes. My therapeutic approach is holistic and based on psychodynamic approaches.
(909) 713-3942 View (909) 713-3942
Photo of Natalie Freeman, Marriage & Family Therapist in 91786, CA
Natalie Freeman
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Upland, CA 91786
Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.
Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.
(626) 316-6149 x704 View (626) 316-6149 x704
Photo of Britni Proulx, Marriage & Family Therapist in 91786, CA
Britni Proulx
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Upland, CA 91786  (Online Only)
Through life, we are constantly faced with an abundant amount of emotions and memories that can be difficult to navigate without the support of another. As a Licensed Marriage and Family Therapist, it is my honor to work along side my clients helping create a safe place where thoughts and feelings can be processed. I enjoy working with individuals in restoring relationships and gaining self-healing . My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
Through life, we are constantly faced with an abundant amount of emotions and memories that can be difficult to navigate without the support of another. As a Licensed Marriage and Family Therapist, it is my honor to work along side my clients helping create a safe place where thoughts and feelings can be processed. I enjoy working with individuals in restoring relationships and gaining self-healing . My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
(909) 497-1329 View (909) 497-1329
Photo of Heather G Cowan, Marriage & Family Therapist in 91786, CA
Heather G Cowan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Upland, CA 91786
My areas of specialty are substance use/addiction, depression, anxiety, trauma recovery, family conflict, parenting solutions, life transitions, grief & loss.
As you are facing a major life change or attempting to find solutions for what holds you back, why do it alone? I will stand as a witness over your transformation, assist you in shaping your story, identifying your strengths and new coping strategies to propel you forward. Together we can explore barriers, collaborate on real solutions, and dispel any fear or shame. I have an eclectic approach incorporating Solution Focused, Cognitive Behavior & Narrative Therapy. I am also skilled in integrating spiritual and Christian beliefs in therapy. I work with children, couples, families, and individuals.
My areas of specialty are substance use/addiction, depression, anxiety, trauma recovery, family conflict, parenting solutions, life transitions, grief & loss.
As you are facing a major life change or attempting to find solutions for what holds you back, why do it alone? I will stand as a witness over your transformation, assist you in shaping your story, identifying your strengths and new coping strategies to propel you forward. Together we can explore barriers, collaborate on real solutions, and dispel any fear or shame. I have an eclectic approach incorporating Solution Focused, Cognitive Behavior & Narrative Therapy. I am also skilled in integrating spiritual and Christian beliefs in therapy. I work with children, couples, families, and individuals.
(909) 324-5260 View (909) 324-5260
Photo of Sandra Berger, Marriage & Family Therapist in 91786, CA
Sandra Berger
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786
These often arise during times of crisis and transitions (life phase transitions, loss grief, geographic displacement, and developmental transition).
Sandra Berger a Marriage and Family Therapist (52999) with 16 years of experience. I work with a systemic, holistic, and depth-oriented approach. I focus on balancing personal needs and individual journeys against the background of our collective experiences. Sessions focus on optimizing our internal and external resources, improving the quality of our relationships, and increasing capacity to meet daily challenges. I enjoy working with clients 14 years old and up. Issues around identity and culture are particularly fascinating.
These often arise during times of crisis and transitions (life phase transitions, loss grief, geographic displacement, and developmental transition).
Sandra Berger a Marriage and Family Therapist (52999) with 16 years of experience. I work with a systemic, holistic, and depth-oriented approach. I focus on balancing personal needs and individual journeys against the background of our collective experiences. Sessions focus on optimizing our internal and external resources, improving the quality of our relationships, and increasing capacity to meet daily challenges. I enjoy working with clients 14 years old and up. Issues around identity and culture are particularly fascinating.
(661) 486-4109 View (661) 486-4109
Photo of Jacquelyn J. Bradbard, Clinical Social Work/Therapist in 91786, CA
Jacquelyn J. Bradbard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Upland, CA 91786
I specialize in treating stress, anxiety, depression, relationship and family issues, grief and loss, personal and spiritual growth.
As a Licensed Clinical Social Worker, I provide individual, pre-marital/couple and family counseling. I especially enjoy working with college students and young adults. I completed my BSW at Azusa Pacific University and Masters degree in Social Work (MSW) at California State University, Long Beach emphasis Children, Youth and Families. I have been providing therapy as a licensed therapist for over 16 years. For more information please call, email or view my website at www.claremontcounselor.com. I look forward to talking with you!
I specialize in treating stress, anxiety, depression, relationship and family issues, grief and loss, personal and spiritual growth.
As a Licensed Clinical Social Worker, I provide individual, pre-marital/couple and family counseling. I especially enjoy working with college students and young adults. I completed my BSW at Azusa Pacific University and Masters degree in Social Work (MSW) at California State University, Long Beach emphasis Children, Youth and Families. I have been providing therapy as a licensed therapist for over 16 years. For more information please call, email or view my website at www.claremontcounselor.com. I look forward to talking with you!
(909) 894-0873 View (909) 894-0873
Photo of Gloria Haywood, Marriage & Family Therapist in 91786, CA
Gloria Haywood
Marriage & Family Therapist, MA, LMFT, PhDBC, DMin
Verified Verified
Upland, CA 91786  (Online Only)
When unexpected trials of life leave you hurt and confused, it is time to seek help. You are not alone, there is hope. At some point everyone experience losses in life that cuts to the core. Those losses could be relationships, the death of a loved one, a job, or the shattering expectations of self or others. You may be unable to sleep, eat, or concentrate; you may even be ready to give up. Don't give up! In a safe and non-judging environment, I will listen to you and use spiritual and psychological proven methods to help you.
When unexpected trials of life leave you hurt and confused, it is time to seek help. You are not alone, there is hope. At some point everyone experience losses in life that cuts to the core. Those losses could be relationships, the death of a loved one, a job, or the shattering expectations of self or others. You may be unable to sleep, eat, or concentrate; you may even be ready to give up. Don't give up! In a safe and non-judging environment, I will listen to you and use spiritual and psychological proven methods to help you.
(909) 726-5042 View (909) 726-5042
Photo of Norina Verduzco-Murphy MSW, LCSW & Associates, Clinical Social Work/Therapist in 91786, CA
Norina Verduzco-Murphy MSW, LCSW & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Upland, CA 91786
Art therapy, Play therapy, Sand therapy, EMDR, Trauma Focused CBT, PPD, infertility, miscarriage and infant loss, Immigration Evals.
Immediate openings in Los Angeles! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
Art therapy, Play therapy, Sand therapy, EMDR, Trauma Focused CBT, PPD, infertility, miscarriage and infant loss, Immigration Evals.
Immediate openings in Los Angeles! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
(909) 317-3360 View (909) 317-3360
Photo of Dr. Stephanie Johnson, Psychologist in 91786, CA
Dr. Stephanie Johnson
Psychologist, PsyD, MSCP
Verified Verified
1 Endorsed
Upland, CA 91786
Waitlist for new clients
I am a licensed clinical psychologist at Summit Psychological Services. I provide psychological testing to help individuals clarify mental health diagnoses and to aid with treatment recommendations. I provide testing for adult ADHD. I also provide Independent Medical Evaluations and worker’s compensation evaluations. If you have a question about testing, please contact me. I also provide psychosomatic group therapy which focuses on restorative yoga, trauma, and depression.
I am a licensed clinical psychologist at Summit Psychological Services. I provide psychological testing to help individuals clarify mental health diagnoses and to aid with treatment recommendations. I provide testing for adult ADHD. I also provide Independent Medical Evaluations and worker’s compensation evaluations. If you have a question about testing, please contact me. I also provide psychosomatic group therapy which focuses on restorative yoga, trauma, and depression.
(909) 584-3611 View (909) 584-3611
Photo of Paula Phelps, Clinical Social Work/Therapist in 91786, CA
Paula Phelps
Clinical Social Work/Therapist, LCSW
Verified Verified
Upland, CA 91786
I believe one of the critical components of therapy is providing a safe and trusting environment where you can feel comfortable expressing yourself openly and honestly. My approach is to meet you where you are and focus on concerns that are important to you.
I believe one of the critical components of therapy is providing a safe and trusting environment where you can feel comfortable expressing yourself openly and honestly. My approach is to meet you where you are and focus on concerns that are important to you.
(909) 377-4388 View (909) 377-4388
Photo of Liz Vera, Associate Clinical Social Worker in 91786, CA
Liz Vera
Associate Clinical Social Worker, PPSC, MSW
Verified Verified
2 Endorsed
Upland, CA 91786
In life, we face difficult challenges that may feel overwhelming to walk alone. Those difficulties may bring about feelings of isolation, hopelessness, uncertainty, anxiousness or anger. My goal is for you to discover your authentic self. I aim to provide a safe space for you to explore your emotions, gain coping skills, offer new perspectives, and highlight your strengths so that you may feel empowered. My approach is rooted in empathy, collaboration, and respect.
In life, we face difficult challenges that may feel overwhelming to walk alone. Those difficulties may bring about feelings of isolation, hopelessness, uncertainty, anxiousness or anger. My goal is for you to discover your authentic self. I aim to provide a safe space for you to explore your emotions, gain coping skills, offer new perspectives, and highlight your strengths so that you may feel empowered. My approach is rooted in empathy, collaboration, and respect.
(626) 604-0655 x706 View (626) 604-0655 x706
Photo of Del Sol Psychological Center, Pre-Licensed Professional in 91786, CA
Del Sol Psychological Center
Pre-Licensed Professional, PsyD, MA, MFT
Verified Verified
Upland, CA 91786
"I believe that challenges are what make life interesting; overcoming them is what makes life meaningful." "The journey to walk into the light begins with the desire to take your life to the next level; If there is light in the soul, there will be beauty in the person. If there if beuty in the person, there will be harmony in the house. If there is harmony in the house, there will be order in the nation. if there order in the nation, there will be peace in the world. -Ancient Proverb Dr. Julieta Mayra is a Marriage and Family Therapist with more then 8 years of clinical and social services experience.
"I believe that challenges are what make life interesting; overcoming them is what makes life meaningful." "The journey to walk into the light begins with the desire to take your life to the next level; If there is light in the soul, there will be beauty in the person. If there if beuty in the person, there will be harmony in the house. If there is harmony in the house, there will be order in the nation. if there order in the nation, there will be peace in the world. -Ancient Proverb Dr. Julieta Mayra is a Marriage and Family Therapist with more then 8 years of clinical and social services experience.
(909) 474-7981 View (909) 474-7981
Photo of Truth Healing & Evolution Counseling, Marriage & Family Therapist in 91786, CA
Truth Healing & Evolution Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Upland, CA 91786
I am a licensed marriage and family therapist (LMFT) & clinical life coach, owner of Truth, Healing & Evolution Counseling Services and WLW HEALING HOUSE, and founder of T.H.E. iLove Me Experiences and “My Warrior Life” movement. With over 17 years of experience, I work to provide clients with safe spaces to freely express themselves, encourage them to “stretch & grow” and teaches them the coping skills necessary to assist in their healing. I Am Passionate About: Normalizing Radical SelfCare and teaching clients about their WHOLE Being; focusing on the connections and relationships between their Spirit, Soul, Mind and Body.
I am a licensed marriage and family therapist (LMFT) & clinical life coach, owner of Truth, Healing & Evolution Counseling Services and WLW HEALING HOUSE, and founder of T.H.E. iLove Me Experiences and “My Warrior Life” movement. With over 17 years of experience, I work to provide clients with safe spaces to freely express themselves, encourage them to “stretch & grow” and teaches them the coping skills necessary to assist in their healing. I Am Passionate About: Normalizing Radical SelfCare and teaching clients about their WHOLE Being; focusing on the connections and relationships between their Spirit, Soul, Mind and Body.
(909) 512-6521 View (909) 512-6521
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.