Therapists in 91786
Noelle Marie Trigerous
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786
Starting therapy can bring up a variety of emotions, whether it is your first time or it has been a long time since being in therapy, I am here to listen. I would like to create a non judgmental space where I can meet you where you are at. I understand how stress, major life events, and trauma have a way of affecting us emotionally and physically. I am here to help you practice self care, identify your needs, and provide you with the tools to manage your symptoms/functioning.
Starting therapy can bring up a variety of emotions, whether it is your first time or it has been a long time since being in therapy, I am here to listen. I would like to create a non judgmental space where I can meet you where you are at. I understand how stress, major life events, and trauma have a way of affecting us emotionally and physically. I am here to help you practice self care, identify your needs, and provide you with the tools to manage your symptoms/functioning.
Norina Verduzco-Murphy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Upland, CA 91786
As a licensed therapist, I see my role as one in which I assist clients in creating an emotional, physical and spiritual balance in their lives. My therapy style is based on a variety of approaches with consideration of each client's values, cultural identity, strengths, and life experiences. I am particularly skilled in working with parenting, children, living with chronic pain/illness, trauma,survivors of child abuse, depression/anxiety, grief, postpartum mood d/o, and pregnancy/infant loss. I enjoy working collaboratively with clients to help them make lasting change.
As a licensed therapist, I see my role as one in which I assist clients in creating an emotional, physical and spiritual balance in their lives. My therapy style is based on a variety of approaches with consideration of each client's values, cultural identity, strengths, and life experiences. I am particularly skilled in working with parenting, children, living with chronic pain/illness, trauma,survivors of child abuse, depression/anxiety, grief, postpartum mood d/o, and pregnancy/infant loss. I enjoy working collaboratively with clients to help them make lasting change.
Jessica Palomo
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Upland, CA 91786
If you are feeling lost/disconnected, or need aIittle guidance, I can help. I became a therapist to empower those who might feel hopeless, disconnected, and alone. My goal for each client is discover their personal truth, find self-love, self- confidence and to feel supported. Asking for help is a sign of strength and I encourage you to reach out if you are in need.
If you are feeling lost/disconnected, or need aIittle guidance, I can help. I became a therapist to empower those who might feel hopeless, disconnected, and alone. My goal for each client is discover their personal truth, find self-love, self- confidence and to feel supported. Asking for help is a sign of strength and I encourage you to reach out if you are in need.
Nicole L Arkadie
Clinical Social Work/Therapist, Ed D, LCSW, PPSC
Verified Verified
1 Endorsed
Upland, CA 91786
Not accepting new clients
Don't allow fear to paralyze your voice. Wanna move beyond your fear? Feel like your not being heard? Feeling stuck? Having a hard time moving forward or dealing with your pain? I focus on helping people get through life's problems by uncovering the root cause and providing real solutions. I provide a relaxed, friendly, and inviting atmosphere where clients feel free to be themselves, share their pain, fears, sadness, dissapointments, and challenges. I am 100% committed to helping you work through your problems and find peace through the healing process.
Don't allow fear to paralyze your voice. Wanna move beyond your fear? Feel like your not being heard? Feeling stuck? Having a hard time moving forward or dealing with your pain? I focus on helping people get through life's problems by uncovering the root cause and providing real solutions. I provide a relaxed, friendly, and inviting atmosphere where clients feel free to be themselves, share their pain, fears, sadness, dissapointments, and challenges. I am 100% committed to helping you work through your problems and find peace through the healing process.
Jacinta Evergreen
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Upland, CA 91786 (Online Only)
Are you ready to embark on a journey towards personal growth and empowerment? If you're seeking positive changes and striving to discover your true voice, I'm here to support you every step of the way. With a focus on authenticity and self-empowerment, I specialize in providing culturally sensitive, trauma informed, holistic counseling. My approach is eclectic, drawing from humanistic principles and strength-based techniques, while integrating evidence-based treatment modalities tailored to your unique needs. Together, let's work towards embracing your power, resilience and finding inner peace."
Are you ready to embark on a journey towards personal growth and empowerment? If you're seeking positive changes and striving to discover your true voice, I'm here to support you every step of the way. With a focus on authenticity and self-empowerment, I specialize in providing culturally sensitive, trauma informed, holistic counseling. My approach is eclectic, drawing from humanistic principles and strength-based techniques, while integrating evidence-based treatment modalities tailored to your unique needs. Together, let's work towards embracing your power, resilience and finding inner peace."
Norina Verduzco-Murphy MSW, LCSW & Associates
Clinical Social Work/Therapist, LCSW
Verified Verified
Upland, CA 91786
Immediate openings in Los Angeles! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
Immediate openings in Los Angeles! We strive to make therapy accessible to everyone. We accept insurance, and have weekend and evening availability, with appts offered as late as 7 pm! You will find that my associates and I offer compassion, empathy, and support as you work to heal and grow. We love children and families. Our goal is to help kids have emotional healthy childhoods and support parents in peaceful family interactions. Please see our website to read more about the qualified and amazing therapists available to help you reach your goals. We thank you for considering us in this important investment in yourself.
Natalie Freeman
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
Upland, CA 91786
Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.
Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.
Dayna Garcia De Alba
Clinical Social Work/Therapist, LCSW
Verified Verified
Upland, CA 91786
Hello and welcome! My name is Dayna Garcia De Alba, and I am a Licensed Clinical Social Worker. I am passionate about helping my clients achieve their therapy goals. I have 10 years of experience working with children, teens, and families dealing with medical issues and major life changes. My approach is client centered. We will start where you are at, addressing what you want to address in a judgment-free setting. My goal is to help foster a sense of adaptability and empower you to navigate life’s challenges.
Hello and welcome! My name is Dayna Garcia De Alba, and I am a Licensed Clinical Social Worker. I am passionate about helping my clients achieve their therapy goals. I have 10 years of experience working with children, teens, and families dealing with medical issues and major life changes. My approach is client centered. We will start where you are at, addressing what you want to address in a judgment-free setting. My goal is to help foster a sense of adaptability and empower you to navigate life’s challenges.
Maritza Del Rio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Upland, CA 91786
Waitlist for new clients
Hello, I am Maritza! Are you looking for a purpose or a sense of direction in your life? Perhaps feeling overwhelmed by your emotions and feeling as if you are unable to make decisions? Therapy can benefit and serve as a powerful strategy to learn tailored tools to help you navigate your emotions and put you back on track. As you may know, life has a way of presenting people with challenges they could have possibly not imagined would have to face. This can lead to anxiety, depression, grief, and ultimately a life transition. I believe that finding our purpose for life, can help us get through our lives.
Hello, I am Maritza! Are you looking for a purpose or a sense of direction in your life? Perhaps feeling overwhelmed by your emotions and feeling as if you are unable to make decisions? Therapy can benefit and serve as a powerful strategy to learn tailored tools to help you navigate your emotions and put you back on track. As you may know, life has a way of presenting people with challenges they could have possibly not imagined would have to face. This can lead to anxiety, depression, grief, and ultimately a life transition. I believe that finding our purpose for life, can help us get through our lives.
Yuliana Nemes
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Upland, CA 91786
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
Do you feel alone, not good enough, struggle with hurtful memories, or feel stuck? I work with children, families, couples, and adults who struggle with issues related to feelings of worthlessness, depression, anxiety, guilt, and shame. I specialize in working with those who have experienced traumatic events and am particularly passionate about working with survivors of sexual abuse. I provide a safe environment to explore these issues in order to help you reconnect with who you are and desire to be.
Syreeta Green
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Upland, CA 91786
I specialize in working with individuals, couples, and families dealing with depression, domestic violence, trauma, anxiety, grief and loss, self-esteem, marital or family conflict, parenting, educational support, behavior modification, and emotional disturbance.
Currently accepting new clients. Telehealth or In-person sessions available. "Even the darkest night will end and the sun will rise again"- Victor Hugo. Life is not easy and sometimes we may face unpredictable challenges, but I am here to help guide you through those difficult times and provide hope and encouragement to get you through those challenges. I have an immense passion to work with individuals, couples, and families to help find solutions to their problems and to enhance their quality of life.
I specialize in working with individuals, couples, and families dealing with depression, domestic violence, trauma, anxiety, grief and loss, self-esteem, marital or family conflict, parenting, educational support, behavior modification, and emotional disturbance.
Currently accepting new clients. Telehealth or In-person sessions available. "Even the darkest night will end and the sun will rise again"- Victor Hugo. Life is not easy and sometimes we may face unpredictable challenges, but I am here to help guide you through those difficult times and provide hope and encouragement to get you through those challenges. I have an immense passion to work with individuals, couples, and families to help find solutions to their problems and to enhance their quality of life.
Liz Vera
Associate Clinical Social Worker, PPSC, MSW
Verified Verified
2 Endorsed
Upland, CA 91786
In life, we face difficult challenges that may feel overwhelming to walk alone. Those difficulties may bring about feelings of isolation, hopelessness, uncertainty, anxiousness or anger. My goal is for you to discover your authentic self. I aim to provide a safe space for you to explore your emotions, gain coping skills, offer new perspectives, and highlight your strengths so that you may feel empowered. My approach is rooted in empathy, collaboration, and respect.
In life, we face difficult challenges that may feel overwhelming to walk alone. Those difficulties may bring about feelings of isolation, hopelessness, uncertainty, anxiousness or anger. My goal is for you to discover your authentic self. I aim to provide a safe space for you to explore your emotions, gain coping skills, offer new perspectives, and highlight your strengths so that you may feel empowered. My approach is rooted in empathy, collaboration, and respect.
Kendal Martindale
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Upland, CA 91786
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
Rosewood Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786
When dealing with complex personal issues, having a calm and comfortable environment is important. Today's fast paced world creates many stresses and anxieties that can challenge anyone. We offer counseling that restores balance and wholeness to individuals and their families. At Rosewood, the healing of the self and of the family is our primary goal. Our warm setting and professional staff promote a safe atmosphere, encouraging exploration of complex issues and discovery of ways to deal with life's many difficulties.
When dealing with complex personal issues, having a calm and comfortable environment is important. Today's fast paced world creates many stresses and anxieties that can challenge anyone. We offer counseling that restores balance and wholeness to individuals and their families. At Rosewood, the healing of the self and of the family is our primary goal. Our warm setting and professional staff promote a safe atmosphere, encouraging exploration of complex issues and discovery of ways to deal with life's many difficulties.
Monarch Clinical Therapies / Sheryl N. Torres
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Verified Verified
Upland, CA 91786 (Online Only)
The journey through life involves adapting and overcoming obstacles. However, there are times we struggle to find the right path or tools to keep moving forward. Are you experiencing isolation or feelings of overwhelming stress? Is the relationship with your significant other, children, or friendships strained under the pressure of daily living? Or are you becoming aware of how some events in your past are affecting you today and need help processing those emotions? We are relational creatures and are not made to walk through life alone. I can walk with you on your journey to healing.
The journey through life involves adapting and overcoming obstacles. However, there are times we struggle to find the right path or tools to keep moving forward. Are you experiencing isolation or feelings of overwhelming stress? Is the relationship with your significant other, children, or friendships strained under the pressure of daily living? Or are you becoming aware of how some events in your past are affecting you today and need help processing those emotions? We are relational creatures and are not made to walk through life alone. I can walk with you on your journey to healing.
Britni Proulx
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Upland, CA 91786 (Online Only)
I understand how trauma, parenting, depression, anxiety and relationship issues can be scary, frustrating and time consuming.
Through life, we are constantly faced with an abundant amount of emotions and memories that can be difficult to navigate without the support of another. As a Licensed Marriage and Family Therapist, it is my honor to work along side my clients helping create a safe place where thoughts and feelings can be processed. I enjoy working with individuals in restoring relationships and gaining self-healing . My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
I understand how trauma, parenting, depression, anxiety and relationship issues can be scary, frustrating and time consuming.
Through life, we are constantly faced with an abundant amount of emotions and memories that can be difficult to navigate without the support of another. As a Licensed Marriage and Family Therapist, it is my honor to work along side my clients helping create a safe place where thoughts and feelings can be processed. I enjoy working with individuals in restoring relationships and gaining self-healing . My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
See more therapy options for 91786
Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.