Photo of Innerpeace Therapy, Marriage & Family Therapist in 91786, CA
Innerpeace Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Upland, CA 91786
I am very passionate about working with individuals and families on challenging and stressful issues that people face day to day. I value the sacred relationship between a therapist and their client. Therapy has always been my passion, and I enjoy the work I am able to do with people on a daily basis. Here at Innerpeace Therapy (licensed and associates) we provide indidivudal, couple and family therapy. We provide a safe and nuturing environment for people to open up, and explore their vulnerability. Give us a phone call to set up an intake appointment, so we can start to make progress in your life!
I am very passionate about working with individuals and families on challenging and stressful issues that people face day to day. I value the sacred relationship between a therapist and their client. Therapy has always been my passion, and I enjoy the work I am able to do with people on a daily basis. Here at Innerpeace Therapy (licensed and associates) we provide indidivudal, couple and family therapy. We provide a safe and nuturing environment for people to open up, and explore their vulnerability. Give us a phone call to set up an intake appointment, so we can start to make progress in your life!
(760) 313-3648 View (760) 313-3648
Photo of Syreeta Green, Marriage & Family Therapist in 91786, CA
Syreeta Green
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Upland, CA 91786
Currently accepting new clients. Telehealth or In-person sessions available. "Even the darkest night will end and the sun will rise again"- Victor Hugo. Life is not easy and sometimes we may face unpredictable challenges, but I am here to help guide you through those difficult times and provide hope and encouragement to get you through those challenges. I have an immense passion to work with individuals, couples, and families to help find solutions to their problems and to enhance their quality of life.
Currently accepting new clients. Telehealth or In-person sessions available. "Even the darkest night will end and the sun will rise again"- Victor Hugo. Life is not easy and sometimes we may face unpredictable challenges, but I am here to help guide you through those difficult times and provide hope and encouragement to get you through those challenges. I have an immense passion to work with individuals, couples, and families to help find solutions to their problems and to enhance their quality of life.
(442) 200-2601 View (442) 200-2601
Photo of Judith Meyers Abell, Psychologist in 91786, CA
Judith Meyers Abell
Psychologist, PhD
Verified Verified
Upland, CA 91786
I have been a therapist for more than 25 years. I am caring, supportive, and take the time to understand. I realize it is difficult to talk about private, important matters with someone you don't know. You want to be comfortable with whomever you choose. Therefore, I offer a free half hour consultation. I can better understand something of what you are trying to deal with and let you know what we might do. You can see how comfortable you feel talking with me and sense whether I have something of value to give to you.
I have been a therapist for more than 25 years. I am caring, supportive, and take the time to understand. I realize it is difficult to talk about private, important matters with someone you don't know. You want to be comfortable with whomever you choose. Therefore, I offer a free half hour consultation. I can better understand something of what you are trying to deal with and let you know what we might do. You can see how comfortable you feel talking with me and sense whether I have something of value to give to you.
(909) 570-1621 View (909) 570-1621
Photo of Dr Renee M. Winters, PhD, MFT, Marriage & Family Therapist in 91786, CA
Dr Renee M. Winters, PhD, MFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Upland, CA 91786
I practice from two different modalities: Reality Therapy and Insight Therapy. Reality Therapy (Choice-Centered approach) helps the patient determine how effective their behaviors have been in fulfilling their needs and then works with the patient to determine a plan for more effective actions. Insight Therapy encourages empowerment of the individual which implies personal responsibility for one's behavior. I specialize in working with patients needing assistance with Anger Management, Marital/Premarital Counseling, Individual/Adolescent Counseling, Loss & Bereavement Recovery, Sexual Addiction/Recovery, Personal Growth & Enrichment, and Divorce Healing. I also possess knowledge in understanding acute mental illness symptoms from my training at Riverside Psyciatric Hospital.
I practice from two different modalities: Reality Therapy and Insight Therapy. Reality Therapy (Choice-Centered approach) helps the patient determine how effective their behaviors have been in fulfilling their needs and then works with the patient to determine a plan for more effective actions. Insight Therapy encourages empowerment of the individual which implies personal responsibility for one's behavior. I specialize in working with patients needing assistance with Anger Management, Marital/Premarital Counseling, Individual/Adolescent Counseling, Loss & Bereavement Recovery, Sexual Addiction/Recovery, Personal Growth & Enrichment, and Divorce Healing. I also possess knowledge in understanding acute mental illness symptoms from my training at Riverside Psyciatric Hospital.
(909) 992-0979 View (909) 992-0979
Photo of Gloria Haywood, Marriage & Family Therapist in 91786, CA
Gloria Haywood
Marriage & Family Therapist, MA, LMFT, PhDBC, DMin
Verified Verified
Upland, CA 91786  (Online Only)
When unexpected trials of life leave you hurt and confused, it is time to seek help. You are not alone, there is hope. At some point everyone experience losses in life that cuts to the core. Those losses could be relationships, the death of a loved one, a job, or the shattering expectations of self or others. You may be unable to sleep, eat, or concentrate; you may even be ready to give up. Don't give up! In a safe and non-judging environment, I will listen to you and use spiritual and psychological proven methods to help you.
When unexpected trials of life leave you hurt and confused, it is time to seek help. You are not alone, there is hope. At some point everyone experience losses in life that cuts to the core. Those losses could be relationships, the death of a loved one, a job, or the shattering expectations of self or others. You may be unable to sleep, eat, or concentrate; you may even be ready to give up. Don't give up! In a safe and non-judging environment, I will listen to you and use spiritual and psychological proven methods to help you.
(909) 726-5042 View (909) 726-5042
Photo of Kendal Martindale, Clinical Social Work/Therapist in 91786, CA
Kendal Martindale
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Upland, CA 91786
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
Therapy is for everyone! I use a variety of practical and evidence-based therapy models to assist people (like you) through challenges. Past clients say that my warm, empathic and friendly demeanor drew them in. I am genuine and I am mindful of individual differences. You and I will customize a treatment approach and If we decide (together) that medication may be helpful (short term or long), then a referral in-house can be made. Curious? Let’s connect to explore what positive change looks like. Brighter days are ahead! : )
(626) 325-0942 View (626) 325-0942
Photo of Christopher Ortego, Pre-Licensed Professional in 91786, CA
Christopher Ortego
Pre-Licensed Professional, MA, APCC
Verified Verified
2 Endorsed
Upland, CA 91786
Do you feel like life is changing around you making you feel uncertain or overwhelmed? Are you feeling lost, scared or hopeless? Have you been feeling worried or fatigued? Reach out today and start living the better life you deserve to be living. In my personal experience working with anxiety, depression, academic pressures, and relationship issues, I learned that we need to feel seen, heard, and understood with compassion, warmth, and authenticity. Together let's understand who you are, who you want to be, and how to move forward as your authentic self.
Do you feel like life is changing around you making you feel uncertain or overwhelmed? Are you feeling lost, scared or hopeless? Have you been feeling worried or fatigued? Reach out today and start living the better life you deserve to be living. In my personal experience working with anxiety, depression, academic pressures, and relationship issues, I learned that we need to feel seen, heard, and understood with compassion, warmth, and authenticity. Together let's understand who you are, who you want to be, and how to move forward as your authentic self.
(626) 317-7698 x707 View (626) 317-7698 x707
Photo of Tranquilidad Wellbeing and Psychological Services, Psychologist in 91786, CA
Tranquilidad Wellbeing and Psychological Services
Psychologist, PsyD
Verified Verified
Upland, CA 91786  (Online Only)
My name is Dr. Leticia Gutiérrez-López, a Psychologist serving all age groups. My treatment philosophy is focused on overall wellbeing and I believe in treating the whole person and not just their symptoms or diagnosis. I listen with empathy, help my clients develop a tool kit of wellbeing coping strategies, and strive to instill hope.
My name is Dr. Leticia Gutiérrez-López, a Psychologist serving all age groups. My treatment philosophy is focused on overall wellbeing and I believe in treating the whole person and not just their symptoms or diagnosis. I listen with empathy, help my clients develop a tool kit of wellbeing coping strategies, and strive to instill hope.
(909) 443-2170 View (909) 443-2170
Photo of Liz Vera, Associate Clinical Social Worker in 91786, CA
Liz Vera
Associate Clinical Social Worker, PPSC, MSW
Verified Verified
2 Endorsed
Upland, CA 91786
In life, we face difficult challenges that may feel overwhelming to walk alone. Those difficulties may bring about feelings of isolation, hopelessness, uncertainty, anxiousness or anger. My goal is for you to discover your authentic self. I aim to provide a safe space for you to explore your emotions, gain coping skills, offer new perspectives, and highlight your strengths so that you may feel empowered. My approach is rooted in empathy, collaboration, and respect.
In life, we face difficult challenges that may feel overwhelming to walk alone. Those difficulties may bring about feelings of isolation, hopelessness, uncertainty, anxiousness or anger. My goal is for you to discover your authentic self. I aim to provide a safe space for you to explore your emotions, gain coping skills, offer new perspectives, and highlight your strengths so that you may feel empowered. My approach is rooted in empathy, collaboration, and respect.
(626) 604-0655 x706 View (626) 604-0655 x706
Photo of Dr. Allen E. Lipscomb, PsyD, LCSW, Clinical Social Work/Therapist in 91786, CA
Dr. Allen E. Lipscomb, PsyD, LCSW
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
2 Endorsed
Upland, CA 91786
Waitlist for new clients
Dr. Lipscomb has his doctorate in psychology with a clinical emphasis in marriage, family and child psychotherapy. Dr. Lipscomb is a licensed clinical social worker who provides psychotherapy, counseling and coaching services. He provides services to individuals, couples, children/youth and families. He specializes in areas such as: Depression, Anxiety, Grief and Loss, Relationship Issues, and Trauma. Ultimately, he provides an affirming, culturally responsive, and anti-oppressive therapeutic environment for individuals to grow and thrive.
Dr. Lipscomb has his doctorate in psychology with a clinical emphasis in marriage, family and child psychotherapy. Dr. Lipscomb is a licensed clinical social worker who provides psychotherapy, counseling and coaching services. He provides services to individuals, couples, children/youth and families. He specializes in areas such as: Depression, Anxiety, Grief and Loss, Relationship Issues, and Trauma. Ultimately, he provides an affirming, culturally responsive, and anti-oppressive therapeutic environment for individuals to grow and thrive.
(909) 340-3458 View (909) 340-3458
Photo of Lynn Aguilar Emdr Therapy, Marriage & Family Therapist in 91786, CA
Lynn Aguilar Emdr Therapy
Marriage & Family Therapist, MA, LMFT, CIT
Verified Verified
1 Endorsed
Upland, CA 91786
I teach chronic dieters how to become "normal eaters". Have you been dieting most of your life and you realize it’s just not working…but you’re thinking about trying yet another one. Have you joined and rejoined WW over the years, even reaching lifetime status but always gained the weight back… but here you are, ready to join again. The chatter in your head is never ending and your brain won’t stop obsessing…but you’re looking up another recipe, watching another cooking show, planning another menu, going to another blog…. You're thinking three words… I’m. So. Done. I can help you get off of the diet roller coaster.
I teach chronic dieters how to become "normal eaters". Have you been dieting most of your life and you realize it’s just not working…but you’re thinking about trying yet another one. Have you joined and rejoined WW over the years, even reaching lifetime status but always gained the weight back… but here you are, ready to join again. The chatter in your head is never ending and your brain won’t stop obsessing…but you’re looking up another recipe, watching another cooking show, planning another menu, going to another blog…. You're thinking three words… I’m. So. Done. I can help you get off of the diet roller coaster.
(844) 916-3921 View (844) 916-3921
Photo of Cynthia L Viera, Licensed Professional Clinical Counselor in 91786, CA
Cynthia L Viera
Licensed Professional Clinical Counselor, PhD, LPCC
Verified Verified
Upland, CA 91786  (Online Only)
I am a licensed professional counselor in California, Arizona, Texas and New Mexico. Currently, I am doing remote counseling only. I have experience in trauma, anxiety, grief/loss, addiction, anger management and life transitions. I am multi-culturally sensitive and LGBTQIA+ affirming. I was born in El Paso, Texas and both my parents are Mexican-American. I am bilingual Spanish/English. I moved to California in 2021 after living in Arizona for 30 years where I was faculty at Phoenix College teaching Psychology, Sociology and Women's Studies. I have Ph.D. in Experimental Psychology (ASU) and an MA in Counseling (OU).
I am a licensed professional counselor in California, Arizona, Texas and New Mexico. Currently, I am doing remote counseling only. I have experience in trauma, anxiety, grief/loss, addiction, anger management and life transitions. I am multi-culturally sensitive and LGBTQIA+ affirming. I was born in El Paso, Texas and both my parents are Mexican-American. I am bilingual Spanish/English. I moved to California in 2021 after living in Arizona for 30 years where I was faculty at Phoenix College teaching Psychology, Sociology and Women's Studies. I have Ph.D. in Experimental Psychology (ASU) and an MA in Counseling (OU).
(480) 459-1838 View (480) 459-1838
Photo of Meghan Olmos, Marriage & Family Therapist Associate in 91786, CA
Meghan Olmos
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Upland, CA 91786
Are you or a loved one struggling with life's challenges? Are you feeling stuck, disconnected, or tired of repeating the same cycles? Do you want to feel more like yourself again? I can help. You’re not alone. No matter where you are in life, there is always hope. My goal is to help you find your purpose again, feel heard/understood, and get back to living a happy & manageable life. I view therapy as a partnership. Together, we'll identify your unique challenges and create a personalized plan to help you achieve your goals. Whether you're battling anxiety, depression, relationship issues, or family dynamics, I'm here to support you.
Are you or a loved one struggling with life's challenges? Are you feeling stuck, disconnected, or tired of repeating the same cycles? Do you want to feel more like yourself again? I can help. You’re not alone. No matter where you are in life, there is always hope. My goal is to help you find your purpose again, feel heard/understood, and get back to living a happy & manageable life. I view therapy as a partnership. Together, we'll identify your unique challenges and create a personalized plan to help you achieve your goals. Whether you're battling anxiety, depression, relationship issues, or family dynamics, I'm here to support you.
(626) 702-2670 x708 View (626) 702-2670 x708
Photo of Christine Denstaedt, Marriage & Family Therapist in 91786, CA
Christine Denstaedt
Marriage & Family Therapist, MS, LMFT, 84464
Verified Verified
1 Endorsed
Upland, CA 91786  (Online Only)
It's time you experience a more fulfilling and meaningful life. My name is Christine Denstaedt and I acknowledge the courage it takes to choose growth. My foundational approach to therapy is collaborative and based on how experiences create beliefs and beliefs influence our choices which can open our lives up to new possibilities. I am passionate about supporting people who are ready to discover how choice can lead to change. You can expect our work together to be tailored to meet your specific need.
It's time you experience a more fulfilling and meaningful life. My name is Christine Denstaedt and I acknowledge the courage it takes to choose growth. My foundational approach to therapy is collaborative and based on how experiences create beliefs and beliefs influence our choices which can open our lives up to new possibilities. I am passionate about supporting people who are ready to discover how choice can lead to change. You can expect our work together to be tailored to meet your specific need.
(909) 245-6097 View (909) 245-6097
Photo of Diane Puchbauer, Psychologist in 91786, CA
Diane Puchbauer
Psychologist, PsyD
Verified Verified
1 Endorsed
Upland, CA 91786
My goal is to restore health, well-being, and purpose, and to facilitate connection between clients and their loved ones. I believe that problems arise when people become disconnected from themselves and others. They become stuck in patterns of fear and anxious clinging, detachment and avoidance, disappointment and anger. The unpleasant residue of old traumas, disappointments, and losses interferes with people's success and joy in life. I help people release old patterns and reconnect to their life energy so they can enjoy healthy functioning, experience lovingkindness for self and others, and remember their life purpose.
My goal is to restore health, well-being, and purpose, and to facilitate connection between clients and their loved ones. I believe that problems arise when people become disconnected from themselves and others. They become stuck in patterns of fear and anxious clinging, detachment and avoidance, disappointment and anger. The unpleasant residue of old traumas, disappointments, and losses interferes with people's success and joy in life. I help people release old patterns and reconnect to their life energy so they can enjoy healthy functioning, experience lovingkindness for self and others, and remember their life purpose.
(626) 722-8934 View (626) 722-8934
Photo of Melissa Lamoureux, Marriage & Family Therapist in 91786, CA
Melissa Lamoureux
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
3 Endorsed
Upland, CA 91786  (Online Only)
I believe in working collaboratively with clients, empowering you to explore your life on a deeper level, helping you discover how you can create the life you want, and supporting you as you begin taking those steps. My approach to therapy can be described as individualized and eclectic as I draw from various approaches to best support you and what works for you. I have experience in a wide variety of settings and working with many different populations from diverse racial and ethnic backgrounds and members of the LGBTQIA+ community.
I believe in working collaboratively with clients, empowering you to explore your life on a deeper level, helping you discover how you can create the life you want, and supporting you as you begin taking those steps. My approach to therapy can be described as individualized and eclectic as I draw from various approaches to best support you and what works for you. I have experience in a wide variety of settings and working with many different populations from diverse racial and ethnic backgrounds and members of the LGBTQIA+ community.
(626) 722-5741 View (626) 722-5741
Photo of Katherine (Katie) Boulware, Marriage & Family Therapist in 91786, CA
Katherine (Katie) Boulware
Marriage & Family Therapist, MS, LMFT, SUDCC 4
Verified Verified
2 Endorsed
Upland, CA 91786
Ready for something different? Feeling stuck with a problem that you can't seem to overcome? It might be time to get some help but it's hard to share your private life with a stranger. I can provide a warm and safe place to begin the hard work of feeling better. I work with you as an equal to help you understand and begin to change some of your toughest problems. You don't have to stay "stuck" this way. The beginning of something new might seem scary but the results of freedom are well worth the work!
Ready for something different? Feeling stuck with a problem that you can't seem to overcome? It might be time to get some help but it's hard to share your private life with a stranger. I can provide a warm and safe place to begin the hard work of feeling better. I work with you as an equal to help you understand and begin to change some of your toughest problems. You don't have to stay "stuck" this way. The beginning of something new might seem scary but the results of freedom are well worth the work!
(747) 223-8335 View (747) 223-8335
Photo of Simone McGee, Marriage & Family Therapist Associate in 91786, CA
Simone McGee
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Upland, CA 91786
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy conflict resolutions, positive affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
Kumusta! I am happy that you are here and ready to grow into the new you! It is time to reclaim your power back and be proud. I primarily focus on mindfulness in the therapy room and helping you learn to trust your intuition to make healthy and positive decisions. I will guide you on how to communicate with others and be emotionally expressive. I utilize a range of resources from activities in the therapy room to ground yourself, couple's activities to strengthen your relationship, family therapy conflict resolutions, positive affirmation work, or assigning homework to do outside of the therapy room to ensure change is happening.
(909) 316-8094 View (909) 316-8094
Photo of Erin McDonald, Marriage & Family Therapist in 91786, CA
Erin McDonald
Marriage & Family Therapist, MA, LMFT
Verified Verified
Upland, CA 91786
I am trained in and particularly skilled at treating children, adolescents, adults, college-aged students, and families.. I have treated family and couple conflicts, mood and anxiety disorders, cases of bullying and child abuse, domestic violence, eating disorders, substance abuse, sexual trauma, medical concerns, and psychosis.
I am trained in and particularly skilled at treating children, adolescents, adults, college-aged students, and families.. I have treated family and couple conflicts, mood and anxiety disorders, cases of bullying and child abuse, domestic violence, eating disorders, substance abuse, sexual trauma, medical concerns, and psychosis.
(626) 600-3273 View (626) 600-3273
Photo of Kevin Pham, Marriage & Family Therapist Associate in 91786, CA
Kevin Pham
Marriage & Family Therapist Associate
Verified Verified
1 Endorsed
Upland, CA 91786
Life is a compilation of panoramic photographs; when our images are torn, we attempt to tape them back together; sometimes, we fixate on the imperfections of the image(s). Well, let’s step back for a moment—have you ever retaken a photo and thought, “Wait, this photo looks better than the last one”? What if that was possible for our lives, too? The key is repositioning ourselves and examining our camera's point of view. I dare you to be the photographer of your life. I want to see your photo album. Please do not edit your photographs to make yourself look more appealing; to me, you are already enough :).
Life is a compilation of panoramic photographs; when our images are torn, we attempt to tape them back together; sometimes, we fixate on the imperfections of the image(s). Well, let’s step back for a moment—have you ever retaken a photo and thought, “Wait, this photo looks better than the last one”? What if that was possible for our lives, too? The key is repositioning ourselves and examining our camera's point of view. I dare you to be the photographer of your life. I want to see your photo album. Please do not edit your photographs to make yourself look more appealing; to me, you are already enough :).
(909) 646-4635 View (909) 646-4635
Self Esteem Therapists

When should a person seek therapy for low self-esteem?

When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.

What are the signs of low self-esteem?

Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.

What causes low self-esteem?

Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.

How can therapy improve self-esteem?

Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.