Photo of Kids Counseling of La Jolla LLC, Counselor in 92037, CA
Kids Counseling of La Jolla LLC
Counselor, PhD, LPCC
Verified Verified
La Jolla, CA 92037
Her research is in early childhood development, attachment, depression, preterm birth, and trauma, including a treatment model referred to as equine-assisted psychotherapy where people interact with horses.
Welcome! Dr. Kasper has a heart for helping children, adults, adolescents and their families. Her expertise is in counseling people that have experienced trauma, childhood sexual abuse, and those that have anxiety, depression or relational challenges. Dr. Kasper’s attachment, developmental perspective exists to support you and your child holistically.
Her research is in early childhood development, attachment, depression, preterm birth, and trauma, including a treatment model referred to as equine-assisted psychotherapy where people interact with horses.
Welcome! Dr. Kasper has a heart for helping children, adults, adolescents and their families. Her expertise is in counseling people that have experienced trauma, childhood sexual abuse, and those that have anxiety, depression or relational challenges. Dr. Kasper’s attachment, developmental perspective exists to support you and your child holistically.
(619) 330-8148 View (619) 330-8148
Photo of Michelle Carcel, Psy.D., Psychologist in 92037, CA
Michelle Carcel, Psy.D.
Psychologist, PsyD
Verified Verified
1 Endorsed
La Jolla, CA 92037
My specialization and training includes: eating disorders, trauma/ PTSD, anxiety, depression, mood and personality disorders, health and wellness concerns among others.
First and foremost, congratulations on taking a step towards accomplishing your goals! Making the decision to work with a therapist to help manage any life stressor takes strength and commitment. When working with a new client, one of my primary objectives is to foster a welcoming and encouraging environment. I believe the best outcomes stem from an engaging, collaborative working relationship. Therapy is a very personal experience and I encourage my clients to be active participants in their therapeutic success.
My specialization and training includes: eating disorders, trauma/ PTSD, anxiety, depression, mood and personality disorders, health and wellness concerns among others.
First and foremost, congratulations on taking a step towards accomplishing your goals! Making the decision to work with a therapist to help manage any life stressor takes strength and commitment. When working with a new client, one of my primary objectives is to foster a welcoming and encouraging environment. I believe the best outcomes stem from an engaging, collaborative working relationship. Therapy is a very personal experience and I encourage my clients to be active participants in their therapeutic success.
(858) 337-5258 View (858) 337-5258
Photo of Michael Villanueva, Psychologist in 92037, CA
Michael Villanueva
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
No matter your symptoms and/diagnoses, counseling and neurofeedback can help you achieve your goals; whether they be increased productivity, better memory and focus, trauma work including PTSD, less anxiety, depression, or addictions, TBI's, or simply better sleep.
Dr. Michael Villanueva offers an unique approach to traditional counseling with an emphasis on Jungian psychology and two domains: Conditions more rooted in expressed psychological symptoms, and conditions more rooted in neurophysiological symptoms. This is a distinction reflecting years of experience in both counseling and analyzing the human EEG (AKA ‘brainwaves’). He can counsel and treat with various forms of talk therapy as well as analyze and train your neural pathways using neurofeedback. Dr. Villanueva also offers telehealth counseling.
No matter your symptoms and/diagnoses, counseling and neurofeedback can help you achieve your goals; whether they be increased productivity, better memory and focus, trauma work including PTSD, less anxiety, depression, or addictions, TBI's, or simply better sleep.
Dr. Michael Villanueva offers an unique approach to traditional counseling with an emphasis on Jungian psychology and two domains: Conditions more rooted in expressed psychological symptoms, and conditions more rooted in neurophysiological symptoms. This is a distinction reflecting years of experience in both counseling and analyzing the human EEG (AKA ‘brainwaves’). He can counsel and treat with various forms of talk therapy as well as analyze and train your neural pathways using neurofeedback. Dr. Villanueva also offers telehealth counseling.
(858) 877-9301 View (858) 877-9301
Photo of Bernadette M. Di Toro, Psychologist in 92037, CA
Bernadette M. Di Toro
Psychologist, PsyD, MS
Verified Verified
La Jolla, CA 92037
I bring together the heart and science of psychology to my practice and 25 years experience in the field of mental health. I have worked as a researcher and clinician in inpatient and outpatient settings (including UCSD and the VA) and focused on trauma, grief, depression, dementia, Alzheimer's disease and forensics. I received a B.A. from Lehigh University in Psychology and Health & Human Development, an M.S.Degree from SDSU in Gerontology (the study of aging), and an M.A. Degree and a Doctorate Degree in Clinical Psychology from the California School of Professional Psychology.
I bring together the heart and science of psychology to my practice and 25 years experience in the field of mental health. I have worked as a researcher and clinician in inpatient and outpatient settings (including UCSD and the VA) and focused on trauma, grief, depression, dementia, Alzheimer's disease and forensics. I received a B.A. from Lehigh University in Psychology and Health & Human Development, an M.S.Degree from SDSU in Gerontology (the study of aging), and an M.A. Degree and a Doctorate Degree in Clinical Psychology from the California School of Professional Psychology.
(858) 348-4139 View (858) 348-4139
Photo of Jojo Little, Clinical Social Work/Therapist in 92037, CA
Jojo Little
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037
I am trained in the evidence based treatment Dialectical Behavior Therapy, Motivational Interviewing, and trauma treatment EMDR.
If you're ready to change and you don't know how, we can work together. Whether it's emotions you'd like to have more control over, feeling a lack of purpose, relationships you want to strengthen, goals you want to accomplish, or constant anxious thoughts, together we can build your life worth living. I teach skills that allow for making changes in your life possible. I will guide you in a warm, empathic, and nonjudgmental way continuously balancing validation and prompting change. And I won't preach anything I don't practice myself.
I am trained in the evidence based treatment Dialectical Behavior Therapy, Motivational Interviewing, and trauma treatment EMDR.
If you're ready to change and you don't know how, we can work together. Whether it's emotions you'd like to have more control over, feeling a lack of purpose, relationships you want to strengthen, goals you want to accomplish, or constant anxious thoughts, together we can build your life worth living. I teach skills that allow for making changes in your life possible. I will guide you in a warm, empathic, and nonjudgmental way continuously balancing validation and prompting change. And I won't preach anything I don't practice myself.
(646) 956-3413 View (646) 956-3413
Photo of Nicole Karst, Psychologist in 92037, CA
Nicole Karst
Psychologist, PsyD, LVN
Verified Verified
La Jolla, CA 92037
Dr. Nicole Karst is a clinical forensic psychologist, nurse, and veteran. She has extensive health and mental health treatment experience at all levels of care ranging from hospitalization to outpatient psychotherapy. She specializes in the treatment of trauma, mood instability, obsessive thoughts, relationship problems, stress management, and mind-body wellness.
Dr. Nicole Karst is a clinical forensic psychologist, nurse, and veteran. She has extensive health and mental health treatment experience at all levels of care ranging from hospitalization to outpatient psychotherapy. She specializes in the treatment of trauma, mood instability, obsessive thoughts, relationship problems, stress management, and mind-body wellness.
(858) 683-6419 x1031 View (858) 683-6419 x1031
Photo of Shelby Robinson, Psychologist in 92037, CA
Shelby Robinson
Psychologist, PsyD
Verified Verified
La Jolla, CA 92037  (Online Only)
Hello there! My name is Dr. Shelby Robinson, and I am a licensed clinical psychologist with Live Better Psychotherapy. I enjoy working with all types of folks dealing with PTSD, complex (developmental) trauma, anxiety and stress, depression, grief, and life transitions. I've received extensive, specialized education and training in the treatment of traumatic stress and feel very passionate about helping folks process and overcome traumatic life experiences.
Hello there! My name is Dr. Shelby Robinson, and I am a licensed clinical psychologist with Live Better Psychotherapy. I enjoy working with all types of folks dealing with PTSD, complex (developmental) trauma, anxiety and stress, depression, grief, and life transitions. I've received extensive, specialized education and training in the treatment of traumatic stress and feel very passionate about helping folks process and overcome traumatic life experiences.
(858) 295-8577 x101 View (858) 295-8577 x101
Photo of Alexa Douros in 92037, CA
Alexa Douros
LPCC, NCC
Verified Verified
La Jolla, CA 92037
If you are navigating trauma, I can also offer EMDR.
You might be in survival-mode, and that makes sense. Together, we can explore ways to cultivate safety and recovery in your life. My approach emphasizes genuine curiosity, self-compassion, and non-judgment to empower your journey towards healing. Whether you're seeking support for trauma, self-esteem challenges, negative self-talk, anxiety, depression, shame, or difficulties in your relationships, I can help.
If you are navigating trauma, I can also offer EMDR.
You might be in survival-mode, and that makes sense. Together, we can explore ways to cultivate safety and recovery in your life. My approach emphasizes genuine curiosity, self-compassion, and non-judgment to empower your journey towards healing. Whether you're seeking support for trauma, self-esteem challenges, negative self-talk, anxiety, depression, shame, or difficulties in your relationships, I can help.
(760) 479-7064 View (760) 479-7064
Photo of Gunjani Patel Oza, Counselor in 92037, CA
Gunjani Patel Oza
Counselor, MA, NCC, LPCC, LMHC, CISM
Verified Verified
3 Endorsed
La Jolla, CA 92037  (Online Only)
I also have 15+ years of experience in treating trauma (EMDR), depression, anxiety, grief, loss and addiction.
Welcome! I am passionate about my work and take great pride in the therapeutic relationships I have built overtime with my clients, which is why I believe in tailoring counseling to each individuals unique needs. Therapy is most effective when a trusting relationship exists between a counselor & the client. Some relationships hurt us while others are meant to heal. I believe that my job isn't to tell you what to do or how you live your life but to provide a safe, trusting environment where you express yourself & have an experience of being listened to without judgment & together we come up with creative solutions.
I also have 15+ years of experience in treating trauma (EMDR), depression, anxiety, grief, loss and addiction.
Welcome! I am passionate about my work and take great pride in the therapeutic relationships I have built overtime with my clients, which is why I believe in tailoring counseling to each individuals unique needs. Therapy is most effective when a trusting relationship exists between a counselor & the client. Some relationships hurt us while others are meant to heal. I believe that my job isn't to tell you what to do or how you live your life but to provide a safe, trusting environment where you express yourself & have an experience of being listened to without judgment & together we come up with creative solutions.
(619) 949-3174 View (619) 949-3174
Photo of Charles E Nelson, Psychologist in 92037, CA
Charles E Nelson
Psychologist, PhD, MFT
Verified Verified
3 Endorsed
La Jolla, CA 92037
compulsive behaviors PTSD P.
Charlie is recognized as a seasoned, direct, warm, ethical, "practical" therapist with experience since 1973. He's licensed as both Psychologist & Marriage and Family Therapist, competently helping individuals, couples, and families. Along with a broad general practice, he also specializes in: Relationship Issues (premarital & marital problems, communication, co-parenting, financial stress, affairs, infidelity, divorce, sexual health); Substance Abuse and Behavioral addictions (alcohol, marijuana, cocaine, methamphetamine, codependence, ACOA, enabling, gambling, "sex addiction", out of control sexual behavior); Trauma Recovery (crime victims, post traumatic stress, loss, death, dying, grief, identity theft); Men's Issues: ("Men behaving badly", fatherhood, communication problems, intimacy concerns).
compulsive behaviors PTSD P.
Charlie is recognized as a seasoned, direct, warm, ethical, "practical" therapist with experience since 1973. He's licensed as both Psychologist & Marriage and Family Therapist, competently helping individuals, couples, and families. Along with a broad general practice, he also specializes in: Relationship Issues (premarital & marital problems, communication, co-parenting, financial stress, affairs, infidelity, divorce, sexual health); Substance Abuse and Behavioral addictions (alcohol, marijuana, cocaine, methamphetamine, codependence, ACOA, enabling, gambling, "sex addiction", out of control sexual behavior); Trauma Recovery (crime victims, post traumatic stress, loss, death, dying, grief, identity theft); Men's Issues: ("Men behaving badly", fatherhood, communication problems, intimacy concerns).
(858) 376-7957 View (858) 376-7957
Photo of Russell F Fuller, Psychologist in 92037, CA
Russell F Fuller
Psychologist, JD, PsyD, DCEP
Verified Verified
La Jolla, CA 92037  (Online Only)
Fuller has extensive experience and expertise with trauma, addictions, and is a Certified Clinical Trauma Professional.
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
Fuller has extensive experience and expertise with trauma, addictions, and is a Certified Clinical Trauma Professional.
Dr. Fuller offers a comprehensive method of psychotherapy which integrates elements from the humanistic, psychodynamic, cognitive-behavioral, energy psychology, gestalt, mindfulness, complex trauma, and positive psychology fields. He works with each person individually to construct a useful approach to problem resolution in as efficient and cost-effective a manner as possible. Dr. Fuller also offers brief consulting services which address areas in which a person feels "blocked" or somehow unable to perform at their best, e.g., parenting, financial prosperity, forming healthy relationships, and peak performance in business or sports.
(858) 215-1921 View (858) 215-1921
Photo of The Center for Stress and Anxiety Management, Psychologist in 92037, CA
The Center for Stress and Anxiety Management
Psychologist, PhD
Verified Verified
4 Endorsed
La Jolla, CA 92037
We are an outpatient practice specializing in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR) for anxiety, stress, and related problems. We provide cutting edge, empirically supported treatments in a warm, empathic environment. We currently offer treatment for stress, anxiety, panic, agoraphobia, OCD, PTSD, social anxiety, phobias, medical conditions, life transitions, and other life difficulties resulting from these problems. Our therapy is solution-focused and helps clients reach their full potential and improve quality of life.
We are an outpatient practice specializing in Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Eye Movement Desensitization Reprocessing (EMDR) for anxiety, stress, and related problems. We provide cutting edge, empirically supported treatments in a warm, empathic environment. We currently offer treatment for stress, anxiety, panic, agoraphobia, OCD, PTSD, social anxiety, phobias, medical conditions, life transitions, and other life difficulties resulting from these problems. Our therapy is solution-focused and helps clients reach their full potential and improve quality of life.
(858) 707-7519 View (858) 707-7519
Photo of Lilach Dior Harris, Marriage & Family Therapist in 92037, CA
Lilach Dior Harris
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
La Jolla, CA 92037
I offer non-judgmental, direct, compassionate and effective therapy. I possess 20+ years of extensive experience and education in the successful treatment of relationship issues often related to unresolved trauma. In therapy, we are a team and you are the “driver”, my role is to navigate the journey and this life is all about the journey. As a certified EMDR psychotherapist, I have found that EMDR is one of the most effective methods to stimulate the brain and body’s natural ability towards healing. I can help you develop simple solutions to parenting issues post COVID.
I offer non-judgmental, direct, compassionate and effective therapy. I possess 20+ years of extensive experience and education in the successful treatment of relationship issues often related to unresolved trauma. In therapy, we are a team and you are the “driver”, my role is to navigate the journey and this life is all about the journey. As a certified EMDR psychotherapist, I have found that EMDR is one of the most effective methods to stimulate the brain and body’s natural ability towards healing. I can help you develop simple solutions to parenting issues post COVID.
(619) 320-4647 View (619) 320-4647
Photo of Julie H Morrell, MFT Online, Phone, & Telehealth, Marriage & Family Therapist in 92037, CA
Julie H Morrell, MFT Online, Phone, & Telehealth
Marriage & Family Therapist, MFT
Verified Verified
3 Endorsed
La Jolla, CA 92037  (Online Only)
Waitlist for new clients
Trauma & Phobias *Pre-marital *Anger/Depression *Grief therapy *Anxiety *Dating Help *Treatment for Sexual abuse, *Addiction/Recovery *Post-traumatic Stress issues, PTSD *Relapse Prevention *EMDR therapy.
Are you having feelings of sadness or anxiety? Do you feel angry, grief, trauma and/or frustration? Do you feel like something is preventing you from experiencing joy or freedom in your life, or your relationships? That's where I can help you. I have over 39 years of counseling/therapy experience. My approach is interactive & collaborative. After counseling, my clients report having more fulfilling relationships, better coping skills, more feelings of connection, as well as healing from the burdens of past hurts, anxieties & traumas. I am also a trained EMDR therapist.
Trauma & Phobias *Pre-marital *Anger/Depression *Grief therapy *Anxiety *Dating Help *Treatment for Sexual abuse, *Addiction/Recovery *Post-traumatic Stress issues, PTSD *Relapse Prevention *EMDR therapy.
Are you having feelings of sadness or anxiety? Do you feel angry, grief, trauma and/or frustration? Do you feel like something is preventing you from experiencing joy or freedom in your life, or your relationships? That's where I can help you. I have over 39 years of counseling/therapy experience. My approach is interactive & collaborative. After counseling, my clients report having more fulfilling relationships, better coping skills, more feelings of connection, as well as healing from the burdens of past hurts, anxieties & traumas. I am also a trained EMDR therapist.
(619) 857-1355 View (619) 857-1355
Photo of Andrew L. Stinson, Psychologist in 92037, CA
Andrew L. Stinson
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
Thank you for visiting my Psychology Today profile. I am a licensed clinical psychologist serving the greater San Diego area. I work primarily with those experiencing stress, anxiety, depression, relationship issues, trauma, grief/loss, and life transitions. I employ an eclectic therapeutic approach drawing upon a number of different healing modalities and traditions to fit your unique circumstances. I provide a safe, warm, supportive, and collaborative environment to help you achieve your goals.
Thank you for visiting my Psychology Today profile. I am a licensed clinical psychologist serving the greater San Diego area. I work primarily with those experiencing stress, anxiety, depression, relationship issues, trauma, grief/loss, and life transitions. I employ an eclectic therapeutic approach drawing upon a number of different healing modalities and traditions to fit your unique circumstances. I provide a safe, warm, supportive, and collaborative environment to help you achieve your goals.
(858) 465-7981 View (858) 465-7981
Photo of Lori Linn Pele, Clinical Social Work/Therapist in 92037, CA
Lori Linn Pele
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
La Jolla, CA 92037
I specialize in working with women to address issues like depression & anxiety, relationship problems, self esteem, school and work related stress, new motherhood & parenting, divorce, trauma healing, grief and loss.
Do you feel alone, sad, disconnected? Do you just need someone to talk to? You may feel like friends or family don't understand, or maybe you're afraid to tell anyone that your life isn't as "perfect" as it seems. You don't have to feel so alone. If you are feeling overwhelmed by life's challenges and are yearning to feel grounded, there is hope. I offer a supportive environment where clients feel safe, trusted & understood. We can work together to come to new understandings about your feelings, relationships, & behavior patterns.
I specialize in working with women to address issues like depression & anxiety, relationship problems, self esteem, school and work related stress, new motherhood & parenting, divorce, trauma healing, grief and loss.
Do you feel alone, sad, disconnected? Do you just need someone to talk to? You may feel like friends or family don't understand, or maybe you're afraid to tell anyone that your life isn't as "perfect" as it seems. You don't have to feel so alone. If you are feeling overwhelmed by life's challenges and are yearning to feel grounded, there is hope. I offer a supportive environment where clients feel safe, trusted & understood. We can work together to come to new understandings about your feelings, relationships, & behavior patterns.
(619) 379-8482 View (619) 379-8482
Photo of Applied DBT Clinicians, Psychologist in 92037, CA
Applied DBT Clinicians
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
We specialize in DBT (Dialectical Behavior Therapy) for the treatment of especially difficult to treat issues such as PTSD, Severe depression, Eating Disorders and the like. We are also well versed in issues of self-harm and frequent hospitalizations
We specialize in DBT (Dialectical Behavior Therapy) for the treatment of especially difficult to treat issues such as PTSD, Severe depression, Eating Disorders and the like. We are also well versed in issues of self-harm and frequent hospitalizations
(619) 377-8309 View (619) 377-8309
Photo of Julie Trim, PhD & Associates, Psychologist in 92037, CA
Julie Trim, PhD & Associates
Psychologist, PhD
Verified Verified
4 Endorsed
La Jolla, CA 92037
Hello! Our clinic specializes in depression, anxiety, disordered eating and eating disorders (EDs), trauma and PTSD, and difficulties with emotion regulation. We also have extensive experience in providing therapy to college students, athletes, and LGBTQ clients. We offer a DBT skills group, a body image group, and a perfectionism group. Whenever possible, we use treatments that have proven efficacy, but we customize treatment to the particular needs of our clients. We approach our clients with respect, warmth, and cultural humility and feel that having a strong therapeutic relationship is central to the success of therapy.
Hello! Our clinic specializes in depression, anxiety, disordered eating and eating disorders (EDs), trauma and PTSD, and difficulties with emotion regulation. We also have extensive experience in providing therapy to college students, athletes, and LGBTQ clients. We offer a DBT skills group, a body image group, and a perfectionism group. Whenever possible, we use treatments that have proven efficacy, but we customize treatment to the particular needs of our clients. We approach our clients with respect, warmth, and cultural humility and feel that having a strong therapeutic relationship is central to the success of therapy.
(858) 295-0435 View (858) 295-0435
Photo of Louise Dixon De Silva, Psychologist in 92037, CA
Louise Dixon De Silva
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
Dr. Dixon De Silva is an expert in helping her clients manage and overcome a wide range of mental health problems including anxiety and depression, emotion dysregulation problems, suicide and self-harm thoughts, and trauma. She is also a specialist in reproductive mental health treatment for perinatal mood and anxiety disorders, infertility, PMS and PMDD, infant/pregnancy loss, and sexual trauma.
Dr. Dixon De Silva is an expert in helping her clients manage and overcome a wide range of mental health problems including anxiety and depression, emotion dysregulation problems, suicide and self-harm thoughts, and trauma. She is also a specialist in reproductive mental health treatment for perinatal mood and anxiety disorders, infertility, PMS and PMDD, infant/pregnancy loss, and sexual trauma.
(424) 788-5356 View (424) 788-5356
Photo of hpb analysis, Marriage & Family Therapist in 92037, CA
hpb analysis
Marriage & Family Therapist, Analyst, LMFT, MA
Verified Verified
La Jolla, CA 92037
I treat issues from depression, anxiety, trauma & grief, as well as work-related issues, school-related issues, parenting difficulties, issues related to care giving of aging family members as well as personal growth.
As a licensed clinical psychotherapist, I work with a variety of issues ranging from depression, grief, loss, & anxiety to more severe issues, & family conflict. I have extensive training and experience working with adults, elders, transitional/college age youth (18-26), & families. Here you will find a place to speak freely. By speaking freely, you can uncover the origins of your suffering, engage the healing process, & take up responsibility for your life. I work best with those who are interested in making lasting change in their circumstances & inner lives. For those interested in deeper work, I'm available for psychoanalysis.
I treat issues from depression, anxiety, trauma & grief, as well as work-related issues, school-related issues, parenting difficulties, issues related to care giving of aging family members as well as personal growth.
As a licensed clinical psychotherapist, I work with a variety of issues ranging from depression, grief, loss, & anxiety to more severe issues, & family conflict. I have extensive training and experience working with adults, elders, transitional/college age youth (18-26), & families. Here you will find a place to speak freely. By speaking freely, you can uncover the origins of your suffering, engage the healing process, & take up responsibility for your life. I work best with those who are interested in making lasting change in their circumstances & inner lives. For those interested in deeper work, I'm available for psychoanalysis.
(415) 306-8645 View (415) 306-8645
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.