Photo of Philip Nekai, Licensed Professional Counselor in 92064, CA
Philip Nekai
Licensed Professional Counselor, LPCC
Verified Verified
Poway, CA 92064
Hello, I am Philip Nekai, a Licensed Professional Clinical Counselor who holds a Master of Science in Multi-Cultural Counseling. My goal is to offer compassionate and evidence-based therapy to my clients, and I achieve this by building a trusting therapeutic relationship with them. I use a variety of techniques, including motivational interviewing and trauma-informed counseling, to help individuals facing different social-emotional challenges such as depression, anxiety, low self-esteem, substance use, and post-traumatic stress disorder. My primary focus is to support my clients in their journey toward personal growth and healing.
Hello, I am Philip Nekai, a Licensed Professional Clinical Counselor who holds a Master of Science in Multi-Cultural Counseling. My goal is to offer compassionate and evidence-based therapy to my clients, and I achieve this by building a trusting therapeutic relationship with them. I use a variety of techniques, including motivational interviewing and trauma-informed counseling, to help individuals facing different social-emotional challenges such as depression, anxiety, low self-esteem, substance use, and post-traumatic stress disorder. My primary focus is to support my clients in their journey toward personal growth and healing.
(858) 422-4123 View (858) 422-4123
Photo of Jessica Spangler, Marriage & Family Therapist in 92064, CA
Jessica Spangler
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
I am a Licensed Marriage and Family Therapist in California. I have had the privilege of working with children, teens, adults, families, and couples. During my 14 years as a therapist, I have seen clients with various issues, including grief and loss, adoption, infertility, anxiety, depression, trauma, and ADHD.
I am a Licensed Marriage and Family Therapist in California. I have had the privilege of working with children, teens, adults, families, and couples. During my 14 years as a therapist, I have seen clients with various issues, including grief and loss, adoption, infertility, anxiety, depression, trauma, and ADHD.
(858) 780-5386 View (858) 780-5386
Photo of Tracy M Johnson, Counselor in 92064, CA
Tracy M Johnson
Counselor, LPCC, LMHC
Verified Verified
1 Endorsed
Poway, CA 92064
I am experienced with a variety of issues, such as anxiety, life transitions, ADHD, stress, depression, relationships, self-esteem, adoption, loss, and grief.
Making the decision to seek therapy is a courageous one and is the first step on the path to change. As a Licensed Professional Clinical Counselor, I recognize that you are the expert on your life and welcome the opportunity to work together to explore your needs, challenges, and opportunities for growth and healing.
I am experienced with a variety of issues, such as anxiety, life transitions, ADHD, stress, depression, relationships, self-esteem, adoption, loss, and grief.
Making the decision to seek therapy is a courageous one and is the first step on the path to change. As a Licensed Professional Clinical Counselor, I recognize that you are the expert on your life and welcome the opportunity to work together to explore your needs, challenges, and opportunities for growth and healing.
(858) 463-5969 View (858) 463-5969
Photo of Erica Petree, Clinical Social Work/Therapist in 92064, CA
Erica Petree
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Poway, CA 92064
Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work related problems, parent education, parent-child conflict, divorce, co-parenting and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California and Virginia. Offering in-person therapy in Tennessee and virtual to Tennessee, California, Texas and Virginia.
Your current situation does not define you. It's a bump in the road, a pit-stop to learn from. It takes a village and I am here to be a part of your village. My scope of competence is in trauma, postpartum, attachment, family conflict, anxiety, school/work related problems, parent education, parent-child conflict, divorce, co-parenting and depression. Don't let the pain and struggle of your present situation keep you from living your truth. I am licensed in Tennessee, Texas, California and Virginia. Offering in-person therapy in Tennessee and virtual to Tennessee, California, Texas and Virginia.
(423) 205-5757 View (423) 205-5757
Photo of William (Billy) Hale, Marriage & Family Therapist in 92064, CA
William (Billy) Hale
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Poway, CA 92064
I have extensive experience supporting trauma, anxiety, depression, attachment wounds, and life transitions across a mosaic of populations.
Hello, I'm Billy. I'm passionate about supporting teens, couples, families, and adult individuals. I strive to create a safe space using warmth, humor, and unconditional positive regard where clients can be their true, authentic selves. I completed a dual master’s degree in Marriage Family Therapy and School Counseling from St. Mary’s College of California. I then relocated to Southern California in 2021 and could not be happier to have discovered the paradise of San Diego.
I have extensive experience supporting trauma, anxiety, depression, attachment wounds, and life transitions across a mosaic of populations.
Hello, I'm Billy. I'm passionate about supporting teens, couples, families, and adult individuals. I strive to create a safe space using warmth, humor, and unconditional positive regard where clients can be their true, authentic selves. I completed a dual master’s degree in Marriage Family Therapy and School Counseling from St. Mary’s College of California. I then relocated to Southern California in 2021 and could not be happier to have discovered the paradise of San Diego.
(858) 544-5094 View (858) 544-5094
Photo of Be Free with Nancy Ly in 92064, CA
Be Free with Nancy Ly
CHT, CDP
Verified Verified
Poway, CA 92064
My ideal client has an awareness of their presenting problem (unproductive thought pattern, emotions or behavior), and is ready to release it. The client realizes something is not working and ready to breakthrough their current situation. Many have often tried other traditional therapy or personal development and may even have hit a mental health crisis (anxiety, suicidal thoughts, depression, rage, etc.) Some clients simply want to level-up their mindset to further their personal, relational or career goals. Many choose to work with me with issues of self-love/confidence, emotional/relational instability, or behavioral change.
My ideal client has an awareness of their presenting problem (unproductive thought pattern, emotions or behavior), and is ready to release it. The client realizes something is not working and ready to breakthrough their current situation. Many have often tried other traditional therapy or personal development and may even have hit a mental health crisis (anxiety, suicidal thoughts, depression, rage, etc.) Some clients simply want to level-up their mindset to further their personal, relational or career goals. Many choose to work with me with issues of self-love/confidence, emotional/relational instability, or behavioral change.
(760) 274-0658 View (760) 274-0658
Photo of Robert J. Solomon, M.D. Inc in 92064, CA
Robert J. Solomon, M.D. Inc
MD
Verified Verified
Poway, CA 92064  (Online Only)
I have extensive experience in guiding people to return to their natural state of psychological health and well-being. This state of equilibrium never goes away; it only becomes obscured through our learned patterns of thinking. As a practitioner of Integrative Medicine, my approach is wellness-based rather than illness-focused. Listening to physical symptoms can be very essential to the healing process. Creating a safe comfortable space I can be your guide to mental wellness. As you re-establish healthy thinking, you can tap into your own natural wellness.
I have extensive experience in guiding people to return to their natural state of psychological health and well-being. This state of equilibrium never goes away; it only becomes obscured through our learned patterns of thinking. As a practitioner of Integrative Medicine, my approach is wellness-based rather than illness-focused. Listening to physical symptoms can be very essential to the healing process. Creating a safe comfortable space I can be your guide to mental wellness. As you re-establish healthy thinking, you can tap into your own natural wellness.
(858) 358-7826 View (858) 358-7826
Photo of Positive Change Counseling Center, Marriage & Family Therapist in 92064, CA
Positive Change Counseling Center
Marriage & Family Therapist, MFT, PsyD, LCSW, LPCC
Verified Verified
4 Endorsed
Poway, CA 92064
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
We look forward to working with you to reach your goals in therapy. Our compassionate therapists are trained in evidence-based practices, such as cognitive-behavioral therapy, to help you meet your goals within a short amount of time. Whether you would like to attend therapy on your own, with your partner or as a family, our therapists are ready to make a difference. You can be rest assured you are entering a non-judgemental and supportive environment when you walk through our door. Call us today to begin making positive changes in your life.
(858) 358-4882 View (858) 358-4882
Photo of Cynthia Glasgow, Marriage & Family Therapist in 92064, CA
Cynthia Glasgow
Marriage & Family Therapist, LMFT
Verified Verified
Poway, CA 92064
Cynthia Glasgow, LMFT (41605). When we work together in therapy, I want you to feel seen, heard, and validated, so you can have permission to be your true and authentic self. My style is to meet you where you are at, emotionally and psychologically, and we will work together to formulate goals for you to get what you want and need from therapy. I have been providing therapy and managing mental health programs as a Clinical Director for 25 years working with adults, adolescents, and young adults in private practice and in various community mental health programs.
Cynthia Glasgow, LMFT (41605). When we work together in therapy, I want you to feel seen, heard, and validated, so you can have permission to be your true and authentic self. My style is to meet you where you are at, emotionally and psychologically, and we will work together to formulate goals for you to get what you want and need from therapy. I have been providing therapy and managing mental health programs as a Clinical Director for 25 years working with adults, adolescents, and young adults in private practice and in various community mental health programs.
(925) 369-5539 View (925) 369-5539
Photo of Kerry Deeney, Clinical Social Work/Therapist in 92064, CA
Kerry Deeney
Clinical Social Work/Therapist, LCSW
Verified Verified
Poway, CA 92064
When we as human beings experience trauma or severe life stressors, it is not uncommon for our lives to unravel. My great passion is bringing healing to people who have been through traumatic/stressful experiences. I help my clients, to find healthy perceptions of themselves and strengthen their relationships, so they can know themselves as peaceful, strong, individuals. I know that no single approach is the right one for every individual, so I have a wide range of therapeutic approaches, Narrative therapy, Solution focused therapy, and Brief therapy, Motivational interviewing.
When we as human beings experience trauma or severe life stressors, it is not uncommon for our lives to unravel. My great passion is bringing healing to people who have been through traumatic/stressful experiences. I help my clients, to find healthy perceptions of themselves and strengthen their relationships, so they can know themselves as peaceful, strong, individuals. I know that no single approach is the right one for every individual, so I have a wide range of therapeutic approaches, Narrative therapy, Solution focused therapy, and Brief therapy, Motivational interviewing.
(323) 897-1423 View (323) 897-1423
Barbara Fouts
Marriage & Family Therapist, LMFT, LEP
Verified Verified
1 Endorsed
Poway, CA 92064
As a Marriage/Family therapist and Educational Psychologist I assist individuals, families, couples and children overcome difficulties and begin the process of change in a safe, supportive environment. I specialize in Behavioral Issues, PTSD, relationships, parenting, effective communication, grief and loss, ADHD and Life Transitions. I help the whole person within their family, social environment and community. As a therapist and person I am committed to helping my clients create their journey through life in a positive, affirming manner.
As a Marriage/Family therapist and Educational Psychologist I assist individuals, families, couples and children overcome difficulties and begin the process of change in a safe, supportive environment. I specialize in Behavioral Issues, PTSD, relationships, parenting, effective communication, grief and loss, ADHD and Life Transitions. I help the whole person within their family, social environment and community. As a therapist and person I am committed to helping my clients create their journey through life in a positive, affirming manner.
(858) 381-5633 View (858) 381-5633
Photo of Francine M Martinez, Psychologist in 92064, CA
Francine M Martinez
Psychologist, PhD
Verified Verified
Poway, CA 92064
My objective in therapy is to assist clients regain a sense of balance and well-being that brings with it a sense of personal empowerment. As adults we all have life challenges, whether it be the loss of a loved one, ending of a marriage/relationship, or the challenges of work and parenting. I see myself as a guide to help you to once again feel in control of your life.
My objective in therapy is to assist clients regain a sense of balance and well-being that brings with it a sense of personal empowerment. As adults we all have life challenges, whether it be the loss of a loved one, ending of a marriage/relationship, or the challenges of work and parenting. I see myself as a guide to help you to once again feel in control of your life.
(858) 376-7935 View (858) 376-7935
Photo of Veroniki Usherenko, Clinical Social Work/Therapist in 92064, CA
Veroniki Usherenko
Clinical Social Work/Therapist, LCSW
Verified Verified
Poway, CA 92064  (Online Only)
Life’s journey includes many difficulties, including challenges for individuals, couples, and families. Therapy provides a confidential and safe space where feelings can be explored, new skills can be acquired, and healing can begin. Seeking guidance is an important first step. I have experience working survivors of domestic violence, sexual abuse, and other trauma. Trauma often surfaces in ways we may not realize as we do not always know how to articulate and process our emotions. I take a collaborative approach with my clients to identify problem areas, goals, and learn to identify and express their feelings.
Life’s journey includes many difficulties, including challenges for individuals, couples, and families. Therapy provides a confidential and safe space where feelings can be explored, new skills can be acquired, and healing can begin. Seeking guidance is an important first step. I have experience working survivors of domestic violence, sexual abuse, and other trauma. Trauma often surfaces in ways we may not realize as we do not always know how to articulate and process our emotions. I take a collaborative approach with my clients to identify problem areas, goals, and learn to identify and express their feelings.
(858) 683-1072 View (858) 683-1072
Photo of Theresa Huang, Marriage & Family Therapist in 92064, CA
Theresa Huang
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Poway, CA 92064
Not accepting new clients
Having those tools and skills allows them to have a higher threshold for feeling ungrounded, anxious and other unnerving feelings.
I enjoy working with every individual of all ages, but I absolutely love working with children and teens. I tailor my approach based on what the client needs. I use play or art therapy as play is the language of the children. It helps them to express their internal world when they have no words for it. I have completed the core competencies for Parent Child Interaction Therapy (PCIT) under International Model. PCIT is an evidence-based intervention that promotes positive parent-child relationships while reducing disruptive behaviors at home. I am also a certified Positive Discipline Parenting Educator.
Having those tools and skills allows them to have a higher threshold for feeling ungrounded, anxious and other unnerving feelings.
I enjoy working with every individual of all ages, but I absolutely love working with children and teens. I tailor my approach based on what the client needs. I use play or art therapy as play is the language of the children. It helps them to express their internal world when they have no words for it. I have completed the core competencies for Parent Child Interaction Therapy (PCIT) under International Model. PCIT is an evidence-based intervention that promotes positive parent-child relationships while reducing disruptive behaviors at home. I am also a certified Positive Discipline Parenting Educator.
View
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.