Therapists in 92831

Sometimes “unfinished business” from the past can cause great challenges in one’s life. You could struggle with anxiety, sadness, irritability, hurt, loss, or anger. This, so often, feels heavy and overshadows a person’s daily functioning. You could also notice negative patterns or behaviors in your relationships. Taking the time to look at what contributes to the challenges can cause a positive change in your life, so that you can function without difficulty, be more at peace, and feel more joy.

College can be a time of great excitement and new opportunities. However, many young adults realize that may come with expectations and pressure that can be overwhelming and confusing. Facing the challenges of adulthood can make you question who you are and who you’re meant to be. Sometimes, this can make it difficult to function in work or at school, can impact your relationships, and your mental health. You might find it difficult to find motivation to finish schoolwork, get out of bed, calm your mind, concentrate, or even answer text messages from loved ones.

Taking the first step to finding a therapist can be a difficult process. I am here to tell you that you have completed the first step. Therapy can be scary due to the unknown and makes you wonder if you will find someone that matches your energy and level of understanding. Someone that will make you feel validated, understood, and supported. I will sit side by side with you and guide you in the most difficult moments. Therapy can bring back those feel good moments and moments of celebration with the positive changes. My approach is collaborative and inclusive. I believe that we all have strengths within ourselves.

Encountering many individuals, who lacked a strong support system, led me into the field of counseling and instilled in me a heart for healing. I am trained in EMDR, specializing in trauma and recovery. Additionally, I am Prepare and Enrich certified. I have completed Levels 1-2 Training in Gottman Couples Therapy and a Gottman Education Leader. I love supporting individuals, couples, adolescents, and families struggling with anxiety, depression, relational difficulties, self-harm, low self-worth, bicultural identity, and life transitions.

Having a compatible therapist is like having the right gear for your journey. Your journey could look like rigorous hike, a brisk walk, or running a marathon. Everyone’s journey looks different and may be changing throughout different seasons of life. The path could be bumpy and sometimes you may even feel lost in the wilderness. The gear that you’re equipped with should help you navigate the journey enjoyably and safely so that you can not only get to your destination but also have peace and joy along the way. I hope to equip you with the right gear for your life journey so that you can explore and learn your potential.

Here you are again! You’re disconnected from your dreams and not living the life you imagined you would. Somewhere along the way, you lost yourself and now everything’s falling apart. You have some ideas why this is happening, and you’ve made several attempts to get yourself back on track. Nothing makes you feel any better about yourself. None of the changes you make seem to stick. You’re not sure how to navigate all the obstacles in your way. At the end of the day, you’re still overwhelmed and stuck with a life and relationships that leave you unfulfilled. Things keep getting worse despite your best efforts.

Trying to balance relationships, work, the demands of everyday life, and stay grounded in your own identity can be exhausting. In today's constantly moving society, many of us find we have little time to care for ourselves, or even think of what we can do to replenish our cups. Many of my clients seem to be more sensitive to the world around them, and experience big shifts in mood, or intense emotional processes. With the constant stimulation happening around us, this can lead to perpetual feelings of stress and burnout, anxiety, depression, tension in relationships, and a lost sense of self or meaning in life.

Recognizing dissatisfaction in your life can be a daunting experience. From feeling lost in your career, to feeling empty & disconnected from others, contemplating divorce, repeating unhealthy lifestyle habits or seeking perfection, it can all feel impossible to overcome. The beauty of life is that it is always changing, which means moving in the direction of experiencing joy again is not only realistic, but achievable. In this moment you may feel alone in life’s challenges, but I'm here to reassure & provide you a space of guidance, support, and healing. I am committed to walking alongside you in the search of clarity in your life.

Are you worried, frustrated, or just plain disappointed with certain situations in your life? Perhaps your issues are current, or maybe they have been resurfacing, with no resolution. Seeking help is a big step, but it's a step in the right direction. I specialize in the treatment of anxiety and depression. My clients learn to consider all aspects of their functioning as human beings (biological, psychological, spiritual, etc.). I will assist you with developing a plan for working through the past or current situations that are hindering your progress in life, so that you can begin to function more effectively, and thrive.

I want to be your sparkle homie (a.k.a. therapist). What does it mean to be a sparkle homie? To me, a sparkle homie is a person who “gets you” where you are at. As a therapist (and sparkle homie), I seek to affirm, understand, and truly see folx. I utilize holistic, trauma-informed, and culturally sensitive therapies to be a partner in folxs’ journeys toward wholeness.

Hello, and thank you for taking a minute to read a bit about me and my work. I understand that life can be full of difficult experiences and circumstances that are often challenging to navigate on our own. Having worked in the counseling field for over ten years I have had the honor of joining with many adolescents, adults, couples, and families as they've journeyed through any number of experiences including relationship stress, gender and sexual identity development, life transitions, experiences of depression, anxiety, chronic illness, and death and grief.

Understanding ourselves, who we are, how we were raised, why we struggle with the issues we struggle with, how we can change the things we want to, how to improve relationships and be more content with life - these are some of the thoughts and questions most people wrestle with as adults. It has been my privilege for 25+ years to journey with individuals and couples as they ask these vulnerable questions in the therapeutic setting. I am grateful to work with those that take the courageous step of coming to therapy, desiring to work through difficult and painful memories and experiences to move towards greater personal freedom.

人生會遇到困境，讓我協助您走過柳暗花明。I am a Licensed Marriage and Family Therapist. But most importantly, I am also a daughter, a sister, a wife, a mother, an immigrant, a member of local community and global society. I know life is not easy, and we never meant to do it alone.

Hello there! Welcome. It’s a privilege to accompany you on your journey towards healing and growth. I deeply believe in the transformative power of healing and embrace all its diverse forms. My commitment lies in providing support and understanding to individuals, couples, and families from all walks of life. While we each carry our unique stories, our resilience and capacity for growth truly shape us. Let’s forge a safe, nurturing space where exploration, healing, and flourishing thrive.

Hello, my name is Shavonne. I am a Licensed Therapist and I’m passionate about helping over-functioning teens and adults detangle from the underlying belief that their worth is tied to their usefulness and achievement. Many of my clients struggle with feelings of extreme guilt and shame, people-pleasing tendencies, and suppressing their own needs so I focus on nurturing who they are as a person, outside of the roles they perform. I work from a humanistic perspective and I help my clients acknowledge and feel confident in their desires and boundaries to gain a secure sense of self and build more fulfilling relationship dynamics.

I am a licensed Marriage and Family Therapist (LMFT) in the states of California and Missouri. I served for over 17 years in assisting individual adults and couples from various phases of their lives to gain clarity, perspective, and resolution. My integrative therapeutic approaches using solution-focus, motivational interviewing, cognitive behavioral therapy (CBT), trauma-focused CBT, systemic, client-centered, and acceptance & commitment interventions helped my clients create healthier life choices for a positive present and future. With an open heart, mind, and soul, I will support you into the next stages of your life.

Welcome. It takes tremendous courage to seek professional help. Life is full of hills and valleys. When you feel stuck and alone in deep and dark valley, it is important that you know you don't have to be alone. It is time for you to reconnect with yourself and your loved ones, and restore and strengthen your identity and meaning of your life. I provide you with safety, empathy and understanding. I utilize the evidence based Emotionally Focused Therapy(EFT), Internal Family System(IFS), EMDR and Brainspotting with couples, individuals and families for relationship distress recovery, anxiety, depression, addictions and traumas.

I believe that the client is the expert of themselves, so it is important to me that our work together is a collaborative approach. My goal as a therapist is to promote wellness in every sense of the word & empower clients for success. Helping you develop healthy habits that can turn into daily practices to achieve better mental and physical health outcomes. I obtained my Master of Arts in Marriage & Family Therapy with the emphasis on African American Families, because it was important to me to have more therapists of color represented in this field. I work with adults 18+ where my specialty areas are healthy relationships, career,

Are you feeling depressed? Confused? Anxious? Do you feel like you do not know what direction to go in to solve your problems? Sometimes life throws us unexpected circumstances and experiences that we do not know how to handle and we feel overwhelmed with trying to decide what we should do. We are all unique individuals and what is best for you may be different than what your loved ones think is best. I help shine a light so you can decide what is best for you so you can experience more peace and happiness.